NAME: Nikco H.

Aquias DATE: MARCH 04, 2022

GRADE&SECTION: STEM 11 BLOCK 2

PHYSICAL EDUCATION AND HEALTH

QUARTER 3 WEEK 1-2
LET’S TRY

1. C 6. B

2. A 7. A

3. B 8. B

4. C 9. C

5. B 10. D

LET’S PRACTICE: ACTIVITY 1

Category Description/Symptoms
Stress The body's response to the pain or stress it is
going through. Stress is the body's reaction to an
external stimulus, such as discomfort. Stress
manifests itself in a variety of ways, including
emotional, mental, and bodily manifestations.
Emotional Nervousness, irritability, moodiness, an
overpowering and sometimes unmanageable
experience in calming the mind, poor self-
esteem, loneliness, and a sense of worthlessness
are all symptoms of low self-esteem.
Mental Lack of concentration and a jumbled mental
state.
Physical Weakness, loss of strength, susceptibility to colds
and infections, headaches, upset stomach
(including diarrhea and constipation), loss of
appetite, aches and pains, tense muscles, and
insomnia
LET’S PRACTICE: ACTIVITY 2
Sports
Basketball
Chess
LET’S DO MOREE: ACTIVITY 1
INDIVIDUAL AND DUAL SPORTS
ADVANTAGES
ADVANTAGES OF INDIVIDUAL SPORTS
- Self-Motivation and Mental Toughness.
- Improved Physical Fitness and Health.
ADVANTAGES OF DUAL SPORTS
- Because of your sports experiences, you are
more likely to build a sense of selflessness,
teamwork, and community among your
employees.
- You also build a twice-as-large network of
college peers, who are always willing to assist
you connect with potential career prospects.
How it will help manage stress
Basketball can help you sleep better and feel
less stressed. The brain releases 'feel-good'
hormones like dopamine and endorphins when
you play basketball. Basketball is highly
addicting due of these substances.
Regularly playing chess teaches your mind to
think in different ways in different situations and
to manage the release of adrenaline in your
body. You can make your brain function in
accordance with your actions once you
understand the trick or techniques.
DISADVANTAGES
DISADVANTAGES OF INDIVIDUAL SPORTS
- A losing streak for an individual athlete can
drastically impact their overall confidence in
their abilities.
- Because they lack the support and
accountability of a team, individual sports
might drive athletes to have an unhealthy
relationship with loss.
DISADVANTAGES OF DUAL SPORTS
- There isn't enough time in the day. It takes a
lot of time to participate in various sports.
- You'll never be truly great at anything. A
player's maximum potential can be realized
by focusing on a single sport
- More expense.
- Weaker social bonds.
- Worse Coaching.
 TEAM SPORTS
ADVANTAGES DISADVANTAGES

ADVANTAGES OF TEAM SPORTS DISADVANTAGES OF TEAM SPORTS

- Many athletes do better academically.
- Sports teach teamwork and problem-solving
skills.
- Physical health benefits of sports.
- Sports boost self-esteem.
- The possibilities of getting wounded are
larger when there are a lot of players on the
field or court.
- Instead than focusing on team goals,
members of teams can become competitive
to gain individual honors.

- Reduce pressure and stress with sports.

COMBATIVE SPORTS
ADVANTAGES DISADVANTAGES

ADVANTAGES OF COMBATIVE SPORTS DISADVANTAGES OF COMBATIVE SPORTS

- Increased Strength and Endurance.
- Better Understanding and Responsibility for
Violence.
- Have Fun.
- Discipline Inside and Outside the Gym.
- Self Defense.
-Turns some children into bullies.
-Causes injuries, which could be fatal.
- Because it includes the expense of training
equipment, participation fees, and
tournaments, it is a relatively expensive
sport.
-Time-consuming.

LET’S SUM IT UP LET’S ASSESS

1. Sports 1. B 6. A

2. Individually 2. B 7. B

3. Combative 3. C 8. C

4. Distress 4. B 9. D

5. Stress 5. C 10. A