Fairfax County Department of Neighborhood and Community Services www.fairfaxcounty.

gov/ncs

July 2011
Kingstowne Center for Active Adults
6488 Landsdowne Center Alexandria, VA 22315 703-550-0134, TTY 711 Fax 703-550-0168 Operating Hours: MondayFriday 9 a.m. 4 p.m. Kingstowne Center will be closed on Monday, July 4 in observance of Independence Day. CarFit CarFit is an educational program conducted by the Fairfax County Police Department. The program offers older adults the opportunity to check how well their personal vehicles fit them. The program is designed to help drivers highlight actions they can take to improve their fit. The program will be held on Thursday, July 7 from 10 a.m. to 2 p.m. Space is limited to the first 20 participants. Please stop by the front desk or call the center to reserve your spot. Kingstowne Center for Active Adults Staff: Mena Nakhla, Director Dawn Mayo, Assistant Director

News from Kingstowne Travelers Group Kingstowne Travelers Group is a self supported group with members from Kingstowne Center and non members 18 and over. The Travelers Group is planning a trip to the Riverside Dinner Theater to see Always...Patsy Cline on Tuesday, August 9. For more details, please call the center and speak with Dawn Mayo or stop by the front desk.

July Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless otherwise noted. Please sign up in advance; spaces on the bus are limited. Tuesday, July 12US Capitol Thursday, July 28Tour of WJLA studios

Fairfax County is committed to nondiscrimination in all county programs, services and activities. To request reasonable accommodations or to receive this information in an alternate format, call 703-3244600, TTY 711.

A Fairfax County, Va., publication

June 2011

Kingstowne Center for Active Adults

6488 Landsdowne Center Alexandria, VA 22315

Join an exercise class Are you looking for a fun exercise class? Kingstowne Center offers a variety of exercise classes every day of the week. Some classes are included in your membership. You can join any of the following classes, remember to stop by the front desk to sign up. - Tai Chi - Jazzercise Lite - Line Dancing - Healthy Heart - Yoga - Balance & Strength - Chair Jazzercise - People with Arthritis Can Exercise (PACE) - Zumba - Yogalaties - Chair Zumba

Jul-11 (RR) : Reservation Required (!) : Class Fee

Monday

Kingstowne Center for Active Adults Operated by Fairfax County Department of Neighborhood and Community Services 6488 Landsdowne Center, Alexandria VA 22315
Tuesday Wednesday Thursday

Monday - Friday 9 a.m. to 4 p.m. Phone 703-550-0134 TTY 711 Fax 703-550-0168
Friday 1 9 a.m. Open Gym 9 a.m. Internet Caf 10:15 a.m. Line Dancing One - 7 of 8(!) 10:30 a.m. Sunshine Store Open 11 a.m. Exercise W/Monica 11:15 a.m. Line Dancing Two - 7 of 8 (!) 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge Saturday 10:30 a.m. Zumba

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4 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Charity Crocheting Group 10:30 a.m. Balance & Strength - 3 of 8 (!) 12:45 p.m. Conversational English 2 p.m. Memoir Workshop (RR) 2:30 p.m. Piano Lesson (RR) (!)

5 9 a.m. Open Gym 9 a.m. Internet Caf 9:15 a.m. Zumba One - 6 of 8 (!) 10:10 a.m. Zumba Two - 6 of 8 (!) 10:15 a.m. Trip - Wal-Mart 11 a.m. P.A.C.E - 1 of 8 11 a.m. Conversational Spanish Club 12:30 p.m. Beginner Line Dance 12:45 p.m. Conversational English

6 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 6 of 8 (!) 10 a.m. Brave Bear Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Beginner Line Dancing 12 noon Car Fit (RR) 12:30 p.m. Chair Zumba - Make-up class 1:30 p.m. Yogalaties - 8 of 8 (!) 6:30 p.m. Kingstowne Toasties

7 9 a.m. Open Gym 9 a.m. Internet Caf 10:15 a.m. Line Dancing One - 8 of 8(!) 10:30 a.m. Sunshine Store Open 11 a.m. Exercise W/Monica 11:15 a.m. Line Dancing Two - 8 of 8 (!) 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge

Center Closed for County Holiday

Saturday 10:30 a.m. Zumba 14 9 a.m. Open Gym 9 a.m. Healthy Heart - 8 of 8 (!) 10 a.m. Brave Bear Club 10 a.m. KGB Gamers Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Beginner Line Dancing 12:30 p.m. Chair Zumba 1 of 8 (!) 1:30 p.m. Wounded Warrior Card Project 1:30 p.m. Yogalaties - 1 of 8 (!) 6:30 p.m. Kingstowne Area Artists Association 20 9 a.m. Open Gym 9 a.m. Internet Caf 9:15 a.m. Zumba One - 8 of 8 (!) 10:10 a.m. Zumba Two - 8 of 8 (!) 10:15 a.m. Trip - Huntsman- Giant 11 a.m. P.A.C.E - 3 of 8 11 a.m. Conversational Spanish Club 12:30 p.m. RummiKub Club 12:30 p.m. Beginner Line Dance 12:45 p.m. Conversational English 6:30 p.m. HOA 26 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Charity Crocheting Group 10:30 a.m. Balance & Strength - 5 of 8 (!) 12:45 p.m. Conversational English 2 p.m. Memoir Workshop (RR) 2:30 p.m. Piano Lesson (RR) (!) New Session 9 a.m. Open Gym 9 a.m. Internet Caf 9:15 a.m. Zumba One - 1 of 8 (!) 10:10 a.m. Zumba Two - 1 of 8 (!) 10:15 a.m. Trip - Cici's, Bamboo & Giant 11 a.m. P.A.C.E - 4 of 8 11 a.m. Conversational Spanish Club 12:30 p.m. RummiKub Club 12:30 p.m. Beginner Line Dance 12:45 p.m. Conversational English 27 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 4 of 8 (!) 10 a.m. Brave Bear Club 10 a.m. Trip- WJLA Tour 10:15 a.m. Khicong with Oanh 11:15 a.m. Beginner Line Dancing 12:30 p.m. Chair Zumba 3 of 8 (!) 1:30 p.m. Yogalaties - 2 of 8 (!) 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 2 of 8 (!) 10 a.m. Brave Bear Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Beginner Line Dancing 12:30 p.m. Chair Zumba 2 of 8 (!) 1:30 p.m. Yogalaties - 1 of 8 (!) 6:30 p.m. Kingstowne Toasties 28 9 a.m. Open Gym 9 a.m. Internet Caf 10:15 a.m. Line Dancing One - 2 of 8(!) 10:30 a.m. Sunshine Store Open 11 a.m. Exercise W/Monica 11:15 a.m. Line Dancing Two - 2 of 8 (!) 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge Saturday 10:30 a.m. Zumba 21 9 a.m. Open Gym 9 a.m. Internet Caf 10:15 a.m. Line Dancing One - 1 of 8(!) 10:30 a.m. Sunshine Store Open 11 a.m. Exercise W/Monica 11:15 a.m. Line Dancing Two - 1 of 8 (!) 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge Saturday 10:30 a.m. Zumba 9 a.m. Open Gym 9 a.m. Internet Caf 10:15 a.m. Line Dancing One -Registration day 10:30 a.m. Sunshine Store Open 11 a.m. Exercise W/Monica 11:15 a.m. Line Dancing Two - Registration day 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge Saturday 10:30 a.m. Zumba 11 9 a.m. Open Gym 9 a.m. Yoga - 7 of 8 (!) 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class 11:30 a.m. Jazzercise Lite 12:30 p.m. Tai Chi 12:30 p.m. Art class 3 of 8 (!) 1 p.m. Computer Clubhouse 7 p.m. Kingstowne In'Stitches 7 p.m. Advanced Line Dancing 18 9 a.m. Open Gym 9 a.m. Yoga - 8 of 8 (!) 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class 11:30 a.m. Jazzercise Lite 12:30 p.m. Tai Chi 12:30 p.m. Art Class 4 of 8 (!) 1 p.m. Computer Clubhouse 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In'Stitches 25 9 a.m. Open Gym 9 a.m. Yoga - 1 of 8 (!) 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class 11:30 a.m. Jazzercise Lite 12:30 p.m. Tai Chi 12:30 p.m. Art Class 5 of 8 (!) 12:30 p.m. Advisory Council Meeting 1 p.m. Computer Clubhouse 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In'Stitches 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 1 of 8 (!) 10 a.m. Charity Crocheting Group 10:30 a.m. Balance & Strength - 4 of 8 (!) 12:45 p.m. Conversational English 2 p.m. Memoir Workshop (RR) 2:30 p.m. Piano Lesson (RR) (!) 9 a.m. Open Gym 9 a.m. Internet Caf 9 a.m. Healthy Heart - 7 of 8 (!) 10 a.m. Charity Crocheting Group 10 a.m. Trip- US Capitol Tour 10:30 a.m. Balance & Strength - 4 of 8 (!) 12:15 p.m. - Fire Safety Presentation 12:45 p.m. Conversational English 2 p.m. Memoir Workshop (RR) 2:30 p.m. Piano Lesson (RR) (!) 6:30 p.m. Neighborhood Watch 19 12 9 a.m. Open Gym 9 a.m. Internet Caf 9:15 a.m. Zumba One - 7 of 8 (!) 10:10 a.m. Zumba Two - 7 of 8 (!) 10:15 a.m. Trip - Huntsman- Giant 11 a.m. P.A.C.E - 2 of 8 11 a.m. Conversational Spanish Club 12:30 p.m. Beginner Line Dance 12:45 p.m. Conversational English 2 p.m. Book Club 6 p.m. Landsdowne HOA 13

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FOOD AND NUTRITION SERVICES Fairfax County Public Schools

SENIOR NUTRITION LUNCH MENU

JULY 2011

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 1 Fourth of July Picnic Lunch Hotdog on Bun Vegetarian Baked Beans Golden Corn 100 Calorie Oreos Fresh Melon & Pineapple Veggie Burger (V) 8 Oven Fried Chicken Whipped Potatoes Steamed Green Beans Wheat Roll Banana Veggie Burger (V) 15 Cuban BBQ Pork over Brown Rice, BBQ Sauce Steamed Spinach Vegetarian Baked Beans Muffin, Fresh Melon Black Bean Burger (V) 22 Stuffed Salmon w/Brown Rice Baby Bakers (Potatoes) Stewed Tomatoes Wheat Roll, Dried Fruit Black Bean Burger (V) 29 Oven Fried Chicken Sweet Potatoes Warm Beets Wheat Roll w/ Margarine Banana Grilled Cheese (V)

4 Independence Day Holiday

11 Breaded Pollock over Brown Rice, Potato Soup Steamed Broccoli Chilled Fruit Cocktail Cheese Sticks w/Marinara Sauce (V) 18 Breaded Tilapia Macaroni & Cheese Steamed Green Beans Green Salad Mix Fruit Crisp Macaroni & Cheese (V) 25 Roast Turkey w/Gravy Stuffing Steamed Green Beans Steamed Carrots Muffin, Fresh Melon Warm Croissant (WG) w/Cheese (V)

5 Sweet & Sour Meatballs over Brown Rice Garden Veggies, Salad Flat Bread, Chilled Pears Sweet & Sour Veggies w/Rice & Walnuts (V) 12 Turkey Tetrazzini Mixed Vegetables Green Salad Mix Cheese Breadstick Warm Cinnamon Apples Cheese Pizza (V) 19 Chicken with Szechwan Sauce, Brown Rice Garden Veggies, Zucchini Wheat Roll , Orange Veggie Rice Bowl w/Soy Pattie (V) 26 Spaghetti w/Meat Sauce California Veggies Green Salad Mix Flat Bread Chilled Fruit Cocktail Pasta w/Marinara & String Cheese (V)

6 Fish Fillet on Wheat Bun Baby Bakers (Potatoes) Cucumbers w/Hummus Chilled Pineapple Black Bean Burger (V) 13 Salisbury Steak w/ Gravy Whipped Potatoes Stewed Tomatoes Wh Grain Cinnamon Roll Seasonal Fresh Fruit Warm Cheese Croissant (V) 20 Meatloaf w/ Gravy Whipped Potatoes Warm Beets Wheat Roll w/Margarine Banana Grilled Cheese (V) 27 Breaded Baked Fish w/Brown Rice Steamed Spinach Black Beans & Corn Apple w/Caramel Dip Cheese Pizza (V)

7 Stuffed Green Pepper Sweet Potatoes Green Salad, Fruit Crisp Flat Bread, String Cheese Grilled Cheese (V) 14 Cheese Lasagna w/Marinara Sauce Steamed Green Peas Green Salad, Wheat Roll Chilled Peaches Cheese Lasagna (V) 21 Stuffed Shells w/Marinara Steamed Green Peas Green Salad Mix Cheese Breadstick Fruit Crisp Cheese Pizza (V) 28 Baked Potato w/Beef & Bean Chili & Cheese Steamed Broccoli Seasonal Fresh Fruit Wh Grain Cinnamon Roll Baked Potato w/Cheese (V)

FOOD AND NUTRITION SERVICES Fairfax County Public Schools

SENIOR NUTRITION LUNCH MENU

JULY 2011

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Box Lunch Tuna Salad on Croissant (WG) Black Beans & Corn Fruit Cocktail Orange (Quartered) Southwestern Turkey Salad Turkey Slices (Rolled) Salad Mix Cherry Tomatoes Black Beans Corn Sun Chips (WG) Salad Dressing Orange (Quartered) Fruit Salad Yogurt String Cheese Muffin Sun Chips (WG) Sliced Fresh Fruit Orange (Quartered)

Box Lunch Turkey-Ham & Cheese on Wheat Roll (WG) Mayonnaise & Mustard Lettuce & Tomato Fresh Fruit, Chilled Peaches, Walnuts Taco Salad Chili Grated Cheese Salad Mix Green Pepper Strips Cherry Tomatoes Radish Slices Broccoli Florets Sun Chips (WG) Salad Dressing Chilled Peaches Fruit Salad Cottage Cheese Muffin Sun Chips (WG) Sliced Fresh Fruit Chilled Peaches

Box Lunch Egg Salad on Flatbread (WG) Carrots Dip Beets Banana Caesar Salad Honey Mustard Chicken Dippers Salad Mix Cherry Tomatoes Carrots Olives Parmesan Cheese Sliced Flat Bread (WG) Caesar Dressing Banana Fruit Salad Yogurt Sun Butter Graham Crackers Sun Chips (WG) Sliced Fresh Fruit Banana

Box Lunch Turkey Wrap Lettuce & Tomato Mayonnaise & Mustard Cucumber Slices Dip Apple Slices Oriental Chicken Salad Teriyaki Chicken Dippers Salad Mix Cucumber Slices Carrots Chinese Noodles Soft Cheese Pretzel (WG) Asian Sesame Dressing Apple Slices Fruit Salad Cottage Cheese Soft Cheese Pretzel (WG) Sliced Fresh Fruit Apple Slices

Box Lunch Peanut Butter & Jelly String Cheese Carrots Dip Sun Chips (WG) Craisins Cheese Salad Yogurt Grated Cheddar Salad Mix Broccoli Florets Carrots Craisins Garbanzo Beans Sun Chips (WG) Salad Dressing Chilled Pineapple Fruit Salad Yogurt String Cheese Muffin, Walnuts Sun Chips (WG) Sliced Fresh Fruit Craisins

For Ages 60 and Above, Monthly Income Donation: $0 - $ 953 $2 $954 - $1,429 $3 $1,30 - $1,904 $4 $1,905 - $2,854 $5 $2,855 + above $6

Meal Charges For ages 55 59 and all guests, the charge is $8.50 per meal. Lunch is served daily at noon. Reservations must be made at least one day in advance.