TEAHER:

MISS MADELIN MORENO

CLASS:
ENGLISH V

STUDENT:
CINTHIA SARAHI GUTIERREZ MARTINEZ

ACCOUNT NUMBER:
201910010140

HOMEWORK:
MODULE 8

DATE:
DECEMBER 7, 2021

THIRD PARTIAL
 INTRODUCTION

This report is about Veganism, since this is a style and way of understanding life
that rejects any type of animal exploitation (it is not just a type of diet) that seeks to
be as respectful as possible with all animals. Vegans reject everything for which it
is necessary to exploit an animal or for which an animal has had to suffer, and this
encompasses all aspects of life.
 VEGAN FOOD
The term vegan did not appear until 1944 and is based on the beginning and the
end of the word vegetarian (veg-etari-ano), which reflects the idea that veganism
starts from vegetarianism and leads to a logical conclusion.

What is a vegan diet?

A vegan diet is a diet that is strictly vegetarian. In addition to not eating meat, strict
vegetarians do not eat any type of food that comes from animals. This includes
dairy products, eggs, honey, and gelatin (which comes from bones and other
animal tissues).

There are many reasons why some people choose a vegan diet:
 It can be healthier than other diets.
 Some people think that it is wrong to use animals for food.
 Some religions forbid eating meat.
 A vegan diet can cost less than a diet that includes meat.
 Eating less meat can be better for the environment, because most meat is
produced commercially.
 Some people do not like the taste of meat.

Is a vegan diet healthy?

If planned properly, a vegan diet can provide all the nutrients a person needs. In
general, people who do not eat meat
 They weigh less than those who eat meat.
 They are less likely to die from heart disease.
 They have lower levels of cholesterol.
Regardless of the eating style, be it vegetarian, vegan or not, good planning is
essential to avoid nutritional deficiencies. An optimal vegan diet is guaranteed by
eating a balanced and varied diet without losing sight of the essential nutrients.
Also, nutritionists recommend having a blood test every one to two years.
 CONCLUSION
Well-designed vegetarian diets, with an adequate quantity and diversity of foods,
can provide all the necessary nutrients for the body, including calcium, vitamin D,
protein, vitamin B12, omega-3 fatty acids, iron, zinc and iodine. For this they must
be made up of legumes, fruits and cereals, mainly whole foods and products
obtained by lactic fermentation, such as miso, tamari, etc. The energy intake is
completed with vegetables and healthy fats (olive oil, seeds and nuts).
 BIBLIOGRAPHY

https://www.gastronomiavegana.org/noticias/conclusiones-de-los-ultimos-estudios-
sobre-vegetarianismo-en-consumer-es/

https://www.cigna.com/es-us/individuals-families/health-wellness/hw/dieta-vegana-
abq2485#:~:text=%C2%BFQu%C3%A9%20es%20una%20dieta
%20vegana,huesos%20y%20otros%20tejidos%20animales).

https://www.buenoyvegano.com/2019/01/25/una-dieta-vegana-quien-apropiada/
ANEXXES