Lim II, Patricia Jane J.

BPED 2A
UNIT 1:

PRE-TEST

True or False

1. False

2. False

3. False

4. True

5. True

6. False

7. True

8. False

9. False

10. True
Lim II, Patricia Jane J.
BPED 2A
LESSON 1: History of Badminton

ACTIVITIY

1. Discuss the benefits of joining the Badminton Club and playing Badminton regularly.

Badminton is a racket sport played by singles or doubles, using a racket to hit a

shuttlecock over the net. Playing badminton will give you many health benefits in terms
of physical, mental, and even social aspect. For physical, badminton improves your
cardiorespiratory endurance, muscle strength, and flexibility. According to
Badminton Oceania, badminton is the fastest racket sport in the world. The continuous
movement of your body while playing helps to strengthen the muscles in your heart and
lungs. It will increase the blood flow in your blood vessels and will make your heart
pump faster. The endless hits in badminton will make you catch your breath, thus
increasing the capacity of your lungs. Badminton will also strengthen the muscles in the
different parts of your body, such as the core, arms, legs and feet; it will make it more
flexible. Hitting and smashing the shuttlecock will make your muscles strong and
flexible. Badminton sport gives mental health benefits. It will keep your mind active
during the game, increasing your concentration and alertness. Planning is important
here, you should know where and how to move, when to hit, when to smash, etc. Mind
is just as important as the body here.

Badminton is not just a solo game; it can also be played by pair. This is a great
opportunity to build a healthy relationship with other players. Now, this is the same
with joining a badminton club. You will have your team, comprising different types of
players with different types of play style. You may learn from them. Having a club or
team will improve your socials skills, teamwork, sportsmanship and also
leadership.

2. Do you think sports is important?

Yes. Sports is very important for both kids and adults, as it promotes the overall
well-being of an individual. Playing sports will develop your physical, mental, emotional
and social health. It will shape your body, making you stronger and healthier. When
playing, your brain releases feel-good chemicals, improving your mental and emotional
state. Sports is also a good area to practice your social skills. You will be playing with
and against other players, increasing your sense of friendliness, teamwork,
sportsmanship and fair play. Even though we’re different in colors, races and countries,
we are all still united by sports, breaking all those barriers to enjoy and play the sports
we loved.
Lim II, Patricia Jane J.
BPED 2A
LESSON 1: History of Badminton

APPLICATION

B- Badminton is played in singles and doubles. It can be considered as competitive or

recreational game.

A- Athletes in international play compete in best-of-three-games matches. It is a race to

21 points (if the winning side has a 2-point advantage). If there is no 2-point advantage,
then the first side who reach 30 points will win the game.

D- Doubles is a competitive badminton played by two opposing pairs.

M- Mixed doubles is a competitive badminton played by two male-female pairs. It was

launched at 1996 tournaments.

I- International Badminton Federation was founded in 1934, and was the world
governing body of Badminton, before they changed it to Badminton World Federation.

N- Net in badminton is 1.55 meters long at the edges and 1.524 meters high in the
middle.

T- The goal of badminton is to gain points by hitting the shuttlecock across the net and
into the court of the opponent; if the opponent does not return the shuttlecock or does
not commit any violation, then you will gain a point.

O- Olympic Games don’t accept Badminton as part of the Olympic sports, not until
1992. Badminton became a full-medal Olympic sport by then.

N- Net posts are put over the doubles sidelines when singles is being played.
Lim II, Patricia Jane J.
BPED 2A
LESSON 2: Rules and Regulation

APPLICATION

Multiple Choice.

1. B

2. A

3. C

4. A

5. C

6. C

7. C

8. B

9. A

10. C
Lim II, Patricia Jane J.
BPED 2A
LESSON 3: Physical Conditioning in Badminton

APPLICATION

Essay Writing.

1. What is Physical conditioning, and how do physical activities increase self-confidence

on and off the playing field?

Physical conditioning is a routine or program designed for players to improve

their fitness and performance while playing; and also to avoid injuries. In badminton,
their physical conditioning should focus on speed, strength, flexibility, and endurance.

Physical activities increases and improves your self-confidence on and off the
court by making you feel better, physically and mentally. Doing physical activities helps
you to become stronger and healthier, making you feel like you can do anything. You
will also gain a sense of achievement once you completed a routine, thus giving you so
much confidence in yourself.

2. Physical conditioning usually has multiple components, including power, strength,

speed, balance, agility, coordination, and endurance. How does it improve fitness and
sports performance?

Physical conditioning improves fitness and sports performance by optimizing the

performance of each player, promoting mental strength, slowing down fatigue while
playing, and minimizing the chance of getting injured during a game.
Lim II, Patricia Jane J.
BPED 2A
UNIT 1:

POST-TEST

Identification.

1. Strength

2. Badminton

3. Badminton Racquet

4. Flexibility

5. Badminton Court

6. Badminton

7. 16 feathers

8. Birdie

9. Badminton Shoes

10. Badminton World Federation

Lim II, Patricia Jane J.
BPED 2A
UNIT 1:

REFLECTION/LEARNING INSIGHTS

1. What are the positive benefits a sport can bring into one’s life?

Sports can contribute to overall-being of an individual. By engaging and playing

different kinds of sports, a person can improve their physical and mental health, making
them strong, healthy, and active. It will also help them establish good relationship with
other people.

2. Why do you need to learn an individual and dual sport such as Badminton?

Badminton can help you discover and bring out your own skills & abilities during
singles competition; at the same time practice your teamwork and coordination skills
during doubles competition. You can also acquire many health benefits by playing
badminton such as improvement in cardiorespiratory endurance, flexibility, strength, etc.

3. Why is Badminton becoming a popular sport appealing to people of all ages?

Badminton is a sport that is easy to learn. Anyone can play it competitively or

recreationally as long as they’ve got proper equipment and they have the courage to
play. What made it more popular is because it is an indoor sport. Whether it is rainy or
sunny, windy or dry, you can still play badminton because the court is indoor, meaning it
has roof and cannot affect the game.