To copy the Armstrong Pull Up Program spreadsheet, log into your Google Account and click File then Make a Copy. You can then download the copy by clicking File and Download then selecting Microsoft Excel (.xlsx) format. The spreadsheet tracks pull up exercises over 6 weeks, including max effort, pyramid, switching grips, and repeating the hardest day. It totals the number of reps completed each week.
To copy the Armstrong Pull Up Program spreadsheet, log into your Google Account and click File then Make a Copy. You can then download the copy by clicking File and Download then selecting Microsoft Excel (.xlsx) format. The spreadsheet tracks pull up exercises over 6 weeks, including max effort, pyramid, switching grips, and repeating the hardest day. It totals the number of reps completed each week.
To copy the Armstrong Pull Up Program spreadsheet, log into your Google Account and click File then Make a Copy. You can then download the copy by clicking File and Download then selecting Microsoft Excel (.xlsx) format. The spreadsheet tracks pull up exercises over 6 weeks, including max effort, pyramid, switching grips, and repeating the hardest day. It totals the number of reps completed each week.