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Aventura 4 Stores Shopping List
Aventura 4 Stores Shopping List
Pasta various * *
Rice *
Couscous *
Pulses various * *
Tinned ham *
Tinned frankfurters *
Salami/chorizo * *
Cheese *
Corned beef *
Tinned meat * *
Pate, Terrines *
Peas * rectangular ones easiest to store
Green beans *
Mushrooms * can get dried as well as canned
Sweet corn *
Chick peas
Various tinned beans
Lentils
Baked beans *
Tinned tomatoes *
Tuna * if properly sourced
Pasta sauces * jars or cartons
Mashed potato *
Canned heart of palm
wine * vacuum boxes
beer *
soft drinks *
orange/apple juice * UHT
Shampoo
washing up liquid * ecover
general cleaner * ecover
eco- laundry balls *
handwashing liquid *
hand detergents *
toilet paper * compact ecologic for use in septic tanks
kitchen towel *
tissues *
kitchen foil *
cling wrap *
sandwich type bags *
vacuum bags ? for all the fish you are going to catch
matches
sun-block
insect repellnt
Body cream
Hand cream
Tooth paste
Disinfectant
Cotton wool
Other 1st aid: plasters, bandages, etc
Fresh produce
Sliced bread (wholemeal)
Potatoes
Onions
Garlic
Salad cabbage
Mushrooms
Carrots
Cucumbers
Red/green peppers
Cauliflower
Celery
Fruit
Apples
Oranges
Bananas
Desserts fresh/unrefrigerated