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Rice and Can be a part of Choose hand- Millets Have either as a Use them as per
wheat the main meal pounded or bhakri or roti. season:
and repeated single polished There’s a special - Jowar in
more than once rice over brown way to make this summer
in the day. rice. millet bhakri, and year-
You can make Choose the local where the dough round.
rotis out of both variety, one that is kneaded in - Bajra in
rice and wheat. grows abut 100– hot water and winter.
Rice can also be 160 km around then the roti is - Kuttu in
turned into a you. pressed on the winter.
kanji (soup), or Buy from farms hands, instead - Makai in
even mixed with or small of rolled with a winter.
milk or dahi and cooperatives, pin. - Ragi in
had as a meal. avoid pre- You can have as summer,
Atta laddoos or packed rice. chiki or laddoo monsoon
poli or roti E.g.: the large as well — and year-
laddoos are a gunny bags are rajgeera chiki is round.
good idea too. better than the especially - Jhangora or
Most Indian industrialised healthy. samo
breakfasts — packaged rice. Like a porridge chawal or
idli, dosa, upma, And the rice or for breakfast or varai kheers
sattu, poha, wheat that even cooked like on special
ghavan, paratha comes from only a kheer, halwa. occasions.
— are versions one field, called Thalipeeth is Important:
of rice and single origin, is also a popular These days you
wheat. the best.* way to integrate get packaged
Millets Have either as a Use them as per millets in the pancakes, cakes,
bhakri or roti. season: daily diet. cereals, etc.,
There’s a special - Jowar in made of millets.
way to make this summer These are
millet bhakri, and year- methods of
where the dough round. selling
is kneaded in - Bajra in ‘nutrients’ in the

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