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Sports Nutrition: Superior Protein Ingredients For Higher Performance
Sports Nutrition: Superior Protein Ingredients For Higher Performance
Sports Nutrition: Superior Protein Ingredients For Higher Performance
NUTRITION
Sports nutrition going mainstream while protein products remain a growth driver in the category1
25,000
20,000
Sports nutrition
USD million
15,000
10,000
Protein products
5,000
0
2007 2009 2011 2013 2015 2017 2019 2021
NOURISHING
THE BODY
Protein Fat
Protein provides essential building blocks for all bodily As carbohydrate can be a limiting energy source during
tissues and organs. In particular, protein supplementation endurance exercise, athletes also need a high ability to use
promotes maintenance and growth of skeletal muscle fat as fuel18. Deliberately commencing selected endurance
DAILY…
mass2 but also provides important building blocks to training sessions with low carbohydrate stores, can provide
support strengthening tendons and bone3. Protein plays a strategy to improve the capacity to use fat as fuel19. In
an important role to support adaptations to endurance specific diet regimes like the KETO diet, fat consumption
exercise, such as improving the capacity of the skeletal is increased at the expense of carbohydrate to enforce
muscles to metabolize carbohydrates and fats4-5. the majority of energy contribution to come from fat.
Such dietary strategies can either be used as a tool to lose
For athletes going through a period of weight loss or weight or manipulate substrate utilisation for prolonged
reduced activity levels due to injury, a high daily protein endurance performance.
intake is crucial to preserve fat-free mass6-7. Additionally,
…with the right nutrients is a key part of supporting general recent studies have shown pre-sleep protein intake to
improve overnight muscle protein synthesis, muscle
health and wellbeing, as well as promoting training benefits. recovery, and overall metabolism8.
replenishment17.
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WHAT IS SIMPLIFIED
PRODUCTION FLOW
WHEY AND
HOW IS IT Natural separation
through filtration process
PRODUCED ?
Milk Cheese Whey
Lactose
PROTEINS
compared with commercially available
ingredients for sports nutrition protein isolates27
60
Effectively build, repair and maintain muscle EAA
BCAA
mass and tissue Leucine
50
• With the high level of both essential (EAA) and
% of total protein
branched-chain amino acids (BCAA), in particular 40
leucine, whey proteins stimulate muscle growth
Arla Foods Ingredients produces the following categories and re-generation more effectively than other 30
protein sources.
of whey and milk protein ingredients for sports nutrition: • Derived from whey, beta-lactoglobulin (BLG) 20
delivers even higher amounts of EAA and sets a
concentrates (WPC), isolates (WPI), hydrolysates (WPH), alpha- new standard in protein ingredients.
lactalbumin (alpha), beta-lactoglobulin (BLG), micellar casein • Whey protein is easily digested and quickly
10
• Whey protein provides the essential amino acids in Soy Pea Whey BLG
very similar proportions to that of human skeletal
Whey proteins have long been recognised as a protein source of muscle tissue.
superior nutritional quality. Protein quality reflects the content
Better performance, faster recovery Blood stream appearance of amino
of essential amino acids (EAAs) in a given protein, the amount • Whey protein hydrolysates bring superior acids from different proteins28
actually being absorbed in the body, and the ability of the protein absorption properties, which leads to faster muscle Whey protein hydrolysate
recovery and increased performance25-26, for the
to support tissue growth and maintenance in humans. The Whey protein
concentration
benefit of injury prevention.
Plasma BCAA
very high protein quality of whey protein is based on its higher
(mmol/L)
FASTER
Slow and fast protein release over time29 Support healthy weight and body composition
• Whey and milk proteins increase thermogenesis and
1200
satiety, and assist stabilising blood glucose levels
1000
Micellar casein
after a meal.
• Shown to reduce waist size and fat mass while
800
preserving lean body mass30-33.
600
Support healthy bones
400
• Whey proteins contribute to the maintenance of
200
normal bones in adults and normal growth and
0 development of bones in children34.
0 20 40 60 80 100 120 140 160 180
Time (min)
WHEY PROTEIN WHEY PROTEIN
CONCENTRATE ISOLATE
Whey protein concentrate (WPC) provides around Arla Foods Ingredients has developed a wide With at least 90% of protein, whey protein isolate (WPI) Arla Foods Ingredients has a number of high-quality
80% of protein as well as a small amount of fat and portfolio of high-quality WPCs for different health and has been filtered more than a WPC, hence it provides whey protein isolates for different applications, so
carbohydrate in the form of lactose. application benefits including: a higher level of protein with very little lactose and fat. manufacturers can easily achieve the benefits of whey
This means that there is more protein per serving of in great tasting products.
• Low lactose WPC
WPC meets the needs of most consumers who want powder compared to a WPC.
• Range developed to work across numerous
to effectively build and repair their muscles following Our range includes:
applications
training and exercise. WPI effectively helps build, repair and maintain lean
• Both standard and higher protein options • Low lactose WPI
muscle mass with a lower number of total calories per
(76-87%) • Instantized and non-instantized WPI
serve of protein. It has a clean taste and is renowned
• Specialised WPI for innovative clear protein
for its suitability in an athlete’s diet.
beverages and shakes
Instant mixing High nutritional quality Great for powder High nutritional quality High protein combined with low Unique application possibilities
– complete amino acid profile shake applications – complete amino acid profile lactose and fat content making like clear mixing powder shakes
it ideal for sports applications and clear protein drinks
High nutritional quality Fast absorption and Clinically proven to Great opportunities Unique amino acid profile 45% more leucine* 40% more BCAAs* 26% more EAAs*
– complete amino acid profile accelerated recovery promote recovery for carbonated drinks
*Compared to standard whey
High nutritional quality Uniquely high tryptophan content High nutritional quality 90% native casein micelles Heat stability during Low viscosity
– complete amino acid profile – thought to improve sleep37 – complete amino acid profile for prolonged slow release UHT treatment – great for milky beverages
WPI
SP-9213 Refreshing taste 87.3 0.1 0.1 Clear RTD
ISO.Clear Reduced astringency 89.7 0.1 0.1 Clear/Tea/Juice RTD
HYDRO.PowerPro 50% reduced bitterness (DH 21-27) 83.5 0.2 0.1 Clear RTD
WPH
HYDRO.Clear Improved sports recovery (DH 7) 86-90 0.1 0.2 Clear RTD
HYDRO.365 Fast absorption (DH 26-31) 85.4 0.1 1.8 Clear RTD, Shot
BLG
BLG-100 100% Beta-lactoglobulin 92.5 0.1 0.1 Clear RTD, Shot
BE-8405 High protein, low viscosity 86.0 2.5 5.5 Milky RTD
WPC
SP-7017 High in natural dairy fats 72.1 19 0.5 Milky RTD
MCI
MicelPure™ (organic) Organic native milk protein 87 1.4 1.2 Milky RTD
RTM Ingredients
Lacprodan® ingredient Key benefits Protein % Fat % Lactose % Clear in solution Application
ClearShake Refreshing taste 87.3 0.1 0.1 Clear/Tea shake
ISO.Watershake Zero protein taste 89.3 0.1 0.1 Clear/Tea shake
WPI
SP-9225 INS Instant mixing, high quality 88.0 0.1 0.1 Shake
SP-9226 Instant mixing, high quality 91.0 0.1 0.1 Shake
HYDRO.365 Fast absorption (DH 26-31) 85.4 0.1 1.8 Clear shake
HYDRO.PowerPro 50% reduced bitterness (DH 21-27) 83.5 0.2 0.1 Shake
WPH
HYDRO.Rebuild Prevents muscle loss (DH 10) 90.0 2.0 2.0 Shake
HYDRO.Power Excellent taste (DH 7) 80 8.5 3.0 Shake
BLG-100 Neutral 100% Beta-lactoglobulin 93.1 0.1 0.1 Clear shake
BLG
BLG-100 Acidic 100% Beta-lactoglobulin 92.5 0.1 0.1 Clear shake
SP-8011 INS Instant mixing 78.0 6.1 6.4 Shake
WPC
SP-7017 High in natural dairy fats 72.1 19 0.5 Shake
MicelPure™ (organic) Organic native milk protein 87 1.4 1.2 Shake
MCI
MicelPure™ INS (organic) Organic native milk protein 86 2.1 1.5 Shake
MicelBalance Balance slow release & fast absorbed 91 3.0 3.0 Shake
RTE Ingredients
Lacprodan® ingredient Key benefits Protein % Fat % Lactose % Protein types Application
PB-8420 Versatile 83.0 5.0 3.5 MP & WPH Bars
WPH Compound
ISO.WheyBar Premium, based on WPI 96.5 3.5 1.5 WPI, MP, WPH Bars, Bakery
SoftBar Superior texture & taste 83.0 5.0 3.5 MP, WPH Bars, Bakery
Improved taste, soft and chewy,
TexturePro 85.4 0.1 1.8 Bars
no need for maltitol
MCI
MicelPure™ (organic) High protein & calcium, organic 87.0 1.4 1.2 Pudding
WPC
CH-4560 Great taste, smooth mouth-feel 44.4 2.3 37.8 Cream filling
References
1. Euromonitor International, 2022
2. EFSA Journal 2010;8(10):1811, 2011;9(6):2203, Cermak et al. 2012 (https://doi.org/10.3945/ajcn.112.037556)
3. EFSA Journal 2010;8(10):1811, 2011;9(6):2203, Rizzoli et al. 2018 (https://doi.org/10.1007/s00198-018-4534-5)
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5. Hansen et al. 2020 (https://doi.org/10.1186/s12970-020-00376-3)
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22. According to EU Regulation (EC) 1829/2003 on GM food and feed and EU Regulation (EC) 1830/2003.
23. 1) During periods of shortage of pasture growth and nutritional value of the grass, our farmers may give the animals
foliage-based supplemental feed such as silage or hay. 2) The nutrition of our cows may also include the incidental
feeding of grain, which may occur to ensure the animals’ well-being. Livestock may only be given feed that complies
with the relevant legal requirements. 3) We believe that the above-mentioned points are fully consistent with the
USDA definitions of Grass/Forage Fed
24. FAO Expert Consultation Report 2013 (https://doi.org/10.1111/nbu.12063)
25. Hansen et al. 2015 (https://doi.org/10.1123/ijsnem.2014-0083)
26. Buckley et al. 2010 (https://doi.org/10.1016/j.jsams.2008.06.007)
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34. (EC) 983/2009 of 21/10/2009, (EU) 432/2012 of 16/05/2012
35. Gorissen et al. 2018 (https://dx.doi.org/10.1007%2Fs00726-018-2640-5)
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37. Silber & Schmitt, 2010 (https://doi.org/10.1016/j.neubiorev.2009.08.005)
38. Commission Regulation (EU) 432/2012 of 16/05/2012
39. Zemel et al 2004 (https://doi.org/10.1038/oby.2004.67)
40. Zemel et al. 2005 (https://doi.org/10.1038/oby.2005.144)
41. Commission Regulation (EC) 1024/2009
42. Bonjour et al. 2001 (https://doi.org/10.1016/s0140-6736(01)06342-5)
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material is reliable to the best of our knowledge and serves as a source of information only. Statements included do not constitute permission to use any patent or
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