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Vidisha-Diet Plan
Vidisha-Diet Plan
Vidisha-Diet Plan
Age: 24
BMI: 29.59
Weight: 76.7
Diet Preference: Vegetarian
Nutritionist Name: Sheetal.Pasi@healthifyme.com
06:00 AM
08:00 AM
Double Toned Milk(1.0 glass) Sugarfree Muesli(0.5 cup) Mixed Kernels(2.0 teaspoon) Chia
Seeds Soaked(2.0 tablespoon)
or
Oats In Double Toned Milk(1.0 bowl) Mixed Nuts(10.0 grams)
or
Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Besan Vegetable Cheela(2.0 cheela)
or
Vegetable Dalia(1.0 bowl) Low Fat Curd with Chia Seeds(1.0 katori)
or
Paneer Stuffed Roti(2.0 roti/chapati) Low Fat Curd with Chia Seeds(0.5 katori)
or
Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Soya Chunks Vegetable Vermicelli(1.5
katori)
or
Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Vegetable Ragi Poha Upma(2.0 katori)
11:30 AM
01:30 PM
Phulka(2.0 roti/chapati) Cabbage Sabji(1.0 katori) Yogurt, plain, low fat, 12 grams protein per 8
ounce(1.0 katori) Dal Fry(1.0 katori)
or
Phulka(2.0 roti/chapati) Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Mixed
Vegetable Salad(1.0 katori) Chole Soya Gravy(1.0 katori)
or
Phulka(2.0 ) Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Beans Sabzi(1.0 katori)
Soya Chunks Curry(1.0 katori)
or
Phulka(2.0 roti/chapati) Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Palak
Dal(1.0 katori) Cucumber Beetroot Salad(1.0 katori)
or
Phulka(2.0 roti/chapati) Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Tomato
Onion Cucumber Salad(1.0 katori) Chana Tur Dal(1.0 katori)
or
Phulka(2.0 ) Yogurt, plain, low fat, 12 grams protein per 8 ounce(1.0 katori) Mixed Chilka Dal(1.0
katori) Cucumber Tomato Lemon Juice Salad(1.0 katori)
or
Jeera Raita(1.5 katori) Cucumber Salad(1.0 katori) Brown Rice Pulao with Soya Chunks(1.0 bowl)
05:00 PM
05:15 PM
08:00 PM
NOTES
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml
What do I do if I am unable to follow the plan every day due to a busy schedule?
Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
completely.