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    This document provides guidance on building balanced meals on a budget by categorizing essential food groups and ingredients. It lists grains, proteins, vegetables, flavor ingredients, and some easy meal ideas that combine affordable ingredients from each category. Tips for saving extra money include buying store brands, in-season produce, and frozen or canned options, as well as meal planning and grocery lists.

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    e-z-p-z meal

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    This document provides guidance on building balanced meals on a budget by categorizing essential food groups and ingredients. It lists grains, proteins, vegetables, flavor ingredients, and some easy meal ideas that combine affordable ingredients from each category. Tips for saving extra money include buying store brands, in-season produce, and frozen or canned options, as well as meal planning and grocery lists.

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    © All Rights Reserved
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    32 views1 page

    Building Balanced Meals On A Budget: X-Tra Ezpz Saving$

    Uploaded by

    api-524182301
    This document provides guidance on building balanced meals on a budget by categorizing essential food groups and ingredients. It lists grains, proteins, vegetables, flavor ingredients, and some easy meal ideas that combine affordable ingredients from each category. Tips for saving extra money include buying store brands, in-season produce, and frozen or canned options, as well as meal planning and grocery lists.

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    of 1

    E-Z-P-Z

    MEAL$:
    BUILDING BALANCED
    MEALS ON A BUDGET

    EZPZ Grains/Starch: EZPZ Proteins:


    Rice Chicken
    Oats Aim for 2-3 Turkey Aim for 3-4
    kinds each kinds each
    Potatoes/Sweet week Beef week

    Fish
    Potatoes
    Yogurt
    Whole grain pasta
    Eggs
    Lentils Beans
    Quinoa Lentils
    Whole grain bread Nuts/Seeds
    Tortillas

    EZPZ Veggies: EZPZ Flavor/Healthy Fat


    Avocado
    Broccoli Peanut Butter
    Spinach Greek yogurt
    Aim for 3-4
    Carrots kinds each Shredded cheese
    Tomatoes
    week Low-fat cottage cheese
    Salsa
    Onion
    Ranch/Italian salad dressing
    Bell pepper Ketchup/Mustard/BBQ/Hot
    Green beans Sauce
    Green cabbage Soy Sauce
    Basil/Parsley/Cilantro
    Beets
    Salt/Pepper
    *Many veggie options available canned/frozen
    Garlic

    Tortilla + Black Beans + Sautéed spinach +


    ! EZPZ
    BOOM s: Salsa
    Meal Brown rice + Baked chicken + Broccoli +
    BBQ Sauce

    Baked sweet potato + Ground beef + Spinach


    + Shredded cheese

    Whole grain pasta/drained ramen + Boiled egg + Sauteed


    bell pepper + Soy sauce, peanut butter, hot sauce mixed

    Ground turkey + Canned tomatoes +


    Canned jalapeños + Shredded cheese

    X-TRA EZPZ SAVING$:


    Buy store brand items
    Buy produce that is in-season
    Choose frozen or canned fruits and veggies
    Plan meals for the week ahead of time
    Make a grocery list before shopping

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