Recipe

Caramelized Apple & Walnut Confection

▸ ▹ Vegan, gluten-free, oil-free

Yield: 1.5 cups 


Prep Time: 10 min

Total Time: 10 min

INGREDIENTS directions
1 apple, very finely diced 1. Combine the apples, lemon juice, lemon zest, cinnamon and salt into a bowl.
1/2 lemon, juice and zest Stir to combine.
1/2 cup (65 g) raw walnuts, finely chopped 2. In a small pan over medium-low heat, toast the walnuts, maple syrup and sugar
1 tsp (5 mL) maple syrup stirring constantly for ~4 minutes or until lightly caramelized.
1 tsp (4 g) sugar
3. Mix the walnut mixture into the apple mixture.
1/2 tsp (3 g) ground cinnamon
4. All it to sit for a couple of minutes to soak up the flavours (if you can't wait - go
pinch of salt
ahead and enjoy immediately!)


SADIA BADIEI

Registered Dietitian

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