WORKSHEET #3

LESSON: CARRYOUT MEASUREMENTS AND CALCULATIONS

Learning Objectives: At the end of the lesson, the learner are expected to do the following:
 Identify the system of measurement according to recipe requirements.
 Convert the system of measurement according to recipe requirements.

Read the Information Sheet very well the find out how much you can remember and how much you
learned by doing the Self-checked.

TABLES OF WEIGHTS AND MEASURE

How To Measure Liquids

CUPS U.S. METRIC

2 tablespoons 1 fluid ounces 30 ml.
¼ cup 2 fluid ounces 60 ml,
3 fluid ounces 90 ml.
½ cup 4 fluid ounces 125 ml.
5 fluid ounces 150 ml.

5 ½ fluid ounces 170 ml.

¼ cup 6 fluid ounces 185 ml.
7 fluid ounces 220 ml.

1 cup 8 fluid ounces 250 ml.

2 cups 16 fluid ounces (1 pint) 500 ml.
2 ½ cups 20 fluid ounces 625 ml.
4 cups 32 fluid ounces (1 quart) 1 liter
HOW TO MEASURE DRY INGREDIENTS

QUICK CONVERSION

1/2 oz 15 g ¼ inch 5 mm
U 1 oz 30 g ½ inch 1 cm
S
I 2 oz 60 g ¾ inch 2 cm
N 3 oz 90 g 1 inch 2.5 cm
G
4 oz (1/4 lb) 125 g 2 inches 5 cm
C 5 oz 155 g 2 ½ inches 6 cm
U
P 6 oz 185 g 3 ¼ inches 8 cm
S
7 oz 220 g 4 inches 10 cm
A 8 oz (1/2 lb) 250 g 5 inches 12 cm
N
D 9 oz 280 g 6 inches 15 cm
10 oz 315 g 7 inches 18 cm
S
P 11 oz 345 g 8 inches 20 cm
O 12 oz (3/4 lb) 375g 9 inches 22 cm
O
N 13 oz 410 g 10 inches 25 cm
S 14 oz 440 g 11 inches 28 cm
A 15 oz 470 g 12 inches (1 foot) 30 cm
l
l 16 oz (l lb) 500 g 18 inches 46 cm
24 oz (1 ½ lbs) 750 g 20 inches 50 cm
c
u 32 oz (2 lbs) 1 kg 24 inches (2 feet) 61 cm
p
30 inches 77 cm
a
nd spoon measurement are level

¼ cup 2 fluid ounces 60 ml 1/4/ teaspoon 1 ml

1/3 cup 2 ½ fluid ounces 85 ml 1/2 teaspoon 2.5 ml
½ cup 4 fluid ounces 125 ml 1 teaspoon 5 ml
1 cup 8 fluid ounces 250ml 1 tablespoon 15 ml

EMPERATURES

FAHRENHEIT (OF) CELCIUS (OC) TEMPERATURES

250 120 Very Slow

300 150 Slow

 325-350 160-180 Moderately Slow
375-400 190-200 Moderate
425-450 220-230 Moderately Hot
475-500 250-260 Hot

Direction:Convert the following measurement from Metric to English/US or vice versa.

1. 3 cups = _____ml
2. 36 inches = _____cm
3. 8 fl.oz = ____ml
4. 64 oz = _____kg
5. 250g = _____oz
6. 410℉= ___________temperature
7. 2 pint = _____cups
8. 8 quart = _____cups
9. 16 cups = _____ quart
10. 5 cups = _____ fl.oz