Day 1 Monday Monday Monday

Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Snatch (heavy singles)
C&J (medium; doubles; 6-10reps total)
Squat

Day 2 Wednesday Wednesday Wednesday

Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Press OR Push-Press
Front Squat
BB Row

Day 3 Friday Friday Friday

Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Snatch (medium; doubles; 6-10reps total
C&J (heavy singles)
Squat OR Bench
RDL