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Lesson 2: Center: 3. Sunshine Arms With Ocean Breath 2
Lesson 2: Center: 3. Sunshine Arms With Ocean Breath 2
1. Balloon Breath 2. Humming Breath 3. Sunshine Arms with Ocean Breath 1 3. Sunshine Arms with Ocean Breath 2
7. Helicopter Arms 1 7. Helicopter Arms 2 8. Hands Interlaced Behind Back 9. Seated Forward Fold