Test I - / 18

Sanctuario of St. Maria Theresa School, Inc. Test II - /8

226 Grace Village Subd., Tambubong, San Rafael, Bulacan
S. Y. 2021 – 2022
Test III - / 10
Test IV- /10
1st PERIODICAL EXAMINATION Test V- /4
PHYSICAL EDUCATION 8
Test VI- /10
/60

Name: __________________________________________________ Score: _______________________

Parent’s Signature: ________________________________________ Date: _________________T. SHANLY

TEST I – CHOOSE THE CORRECT ANSWER

MULTIPLE CHOICE

1. The optimum development of an individual physically, emotionally, socially and mentally through
properly selected physical activities. *

A. Physical fitness
B. Physical Education
C. Fitness

a. It is defined as a condition in which an individual has enough energy to avoid fatigue and
enjoy life. *

A. Physical fitness
B. Physical Education
C. Fitness

3. Develop techniques/strategies. *

A. Physically
B. Mentally
C. Socially

4. Learn to mingle with one another. *

A. Physically
B. Mentally
C. Socially

5. Develops one's body *

A. Physically
B. Socially
 C. Emotionally

6. Learn to accept failure *

A. Physically
B. Socially
C. Emotionally

7. It is the ability of our body to respond to the many demands of life with extra energy for leisure and
recreational activities. *

A. Physical Education
B. Fitness
C. Physical Fitness

8. It is a test to evaluate or diagnose the state of physical fitness of an individual. *

A. Skill Related Fitness

B. Health Related Fitness
C. Body Mass Index (BMI)

9. The ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues.) *

A. Body Composition
B. Flexibility
C. Exercise

10. Focuses on the performance in a sport. *

A. Health related fitness (HRF)

B. Skill related fitness (SRF)
C. Cardiovascular Fitness

11. A person should stretch *

A. Before and after a workout

B. Only after workout
C. Only before workout

12. Which of the following is a good stretch for the abdominal muscles
13. Which of the following is a good exercise to increase the stretch ability of the 1 point
leg muscles

14. Which of the following is a good exercise to increase the stretch ability of the 1 point
forearm muscles
15. Which of the following are activities that will increase the range of motion of the hips *
 16. The amount of force your muscles can produce

A. Muscular Strength
B. Power
C. Muscular Endurance
D. Speed

17. Which one of these is a benefit of Muscular Strength and Muscular Endurance *

A. Makes your muscles and tendons weaker

B. Increases the chance of getting injured
C. Makes bones brittle
D. Increased Metabolism

18. Which component of fitness can be developed by performing free weight training using a low
load and high reps?

A. Muscular Endurance
B. Muscular Fitness
C. Muscular Aerobics
D. Muscular Strength
TEST II - MODIFIED TRUE OR FALSE

1. Cardiovascular Fitness is one of the Components of Health-Related Fitness *

True
False

2. Running, Cycling, Step-test, Swimming and Brisk walking is an example of Cardiovascular Fitness.
*
True
False

3. The components of Health-Related Fitness are Agility, Balance, Power, Speed, Coordination,
Reaction Time.

True
False

4. Using weights (bench press, leg press, etc. is an example of muscular strength *

True
False

5. Flexibility is the ability to move a body part through a full range of motion (ROM) at a joint. *

True
False

6. Push-ups, sit ups or Crunches is an example of Muscular Strength *

True
False

7. Stretching relieves muscle soreness *

True
False

8. Stretching improves performance *

True
False
TEST III - CHOOSE YOUR ANSWER INSIDE THE BOX
IDENTIFICATION (WRITE YOUR ANSWER IN CAPITAL LETTERS ONLY)

CHOICES

Refers to the heart rate of a person *

___________________________

The ability to apply strength for a long period of time *

___________________________

The ability to exert force *

__________________________

The capability of the muscles to twist or bend *

__________________________

The main target of Physical Fitness to be developed *

__________________________

TEST IV - IDENTIFY THE PICTURES WHAT TYPE OF FLEXIBILITY EXERCISES BEING SHOWN
WRITE YOUR ANSWER IN CAPITAL LETTERS.

1.

2.

3.
 4.

5.

TEST V - GIVE THE MEANING OF THE ACRONYM F.I.T.T

WRITE YOUR ANSWER IN CAPITAL LETTERS

1. F__________________

2. I__________________

3. T_________________

4. T_________________
TEST VI - IDENTIFY THE PICTURE
IDENTIFY WHETHER IT IS A "MUSCULAR STRENGTH'' OR "MUSCULAR ENDURANCE"

1. Lifting one heavy weight one time *

_______________________________

2. Holding a plank for 1 minute *

__________________________________

3. Cycling/Riding a bike for 5 miles *

__________________________________
4. Picking up a bag of groceries *

__________________________

5. Carrying a backpack while on a 3-mile hike *

___________________________________

BEST OF LUCK GRADE 8!!!!