Scribd Logo
Upload

Welcome to Scribd!

  • Maximum Velocity Warm Up

    Uploaded by

    Carladriana
    15 views1 page
    The document provides a maximum velocity warm up routine consisting of several sections: joint mobility exercises like ankle circles and neck stretches; movement exercises such as arm swings and windmills; dynamic flexibility routines including hip circles and scissor kicks; specific strength and mobility drills progressing from ankle swings to alternating fast leg movements; and a warm up jump section finishing with tuck jumps and rocket jumps to build technical skills.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a maximum velocity warm up routine consisting of several sections: joint mobility exercises like ankle circles and neck stretches; movement exercises such as arm swings and windmills; dynamic flexibility routines including hip circles and scissor kicks; specific strength and mobility drills progressing from ankle swings to alternating fast leg movements; and a warm up jump section finishing with tuck jumps and rocket jumps to build technical skills.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    15 views1 page

    Maximum Velocity Warm Up

    Uploaded by

    Carladriana
    The document provides a maximum velocity warm up routine consisting of several sections: joint mobility exercises like ankle circles and neck stretches; movement exercises such as arm swings and windmills; dynamic flexibility routines including hip circles and scissor kicks; specific strength and mobility drills progressing from ankle swings to alternating fast leg movements; and a warm up jump section finishing with tuck jumps and rocket jumps to build technical skills.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Maximum Velocity Warm Up

    Joint Mobility
    Ankle, Knee, Hip, Trunk, Wrist Circles and 4 Way Neck Stretch

    Movement Exercises
    Arm Swings
    Arm Circles
    Big Hug
    Punches
    Windmills
    Side Slide
    Karioka
    Karioka Step Over
    Backward Run

    Dynamic Flexibility
    Hip Circles
    Iron Cross
    Scorpions
    Scissors & Splits
    Hurdle Seat Rollover
    Hurdle Seat Exchange
    Lateral & Linear Leg Swings

    Specific Strength & Mobility


    Ankling - into a technical build up
    Butt Kicks - into a technical build up
    Straight Leg Shuffle - into a technical build up
    Single Fast Leg (R)
    Single Fast Leg (L)
    Alternating Fast Leg - into a technical build up
    Marching Runs - into a technical build up

    Warm Up Jump & Technical Build Up (increase intensity of run, slow walk back)
    10 Prisoner Squat
    10 Highland Flings
    10 Pogos
    5 Star Jumps
    3 Tuck Jumps
    3 Rocket Jumps

    You might also like