Shalini Pillai

pillaishalini12@gmail.com

Mobile:- 0502043513

About Me

Motivated yoga instructor with knowledge and passion for Ashtanga Principles. Love to inspire and motivate
others to take up long term health and fitness goals and raise their minds to a higher state of consciousness.
Believes in and advocates holistic living. Articulate and outgoing with a cheerful spirit.

Summary

● Completed instructor course of 300 hours at S-Vyasa Yoga University, Bangalore – Mar ‘19
● Taught classes at SVyasa . Received appreciation for precision in instructions and being
accommodative.
● Yoga therapy knowledge with the ability to design practices for common health problems.
● Have been practicing yoga for 3 years with deep interest and inclination towards Ashtanga practices.
● Good knowledge of pranayama practices for better prana flow and healing.
● Good knowledge and understanding of the spiritual aspects of yoga, the working of the Pancha Koshas,
Nadis and 7 Chakras.
● Knowledge on SMET program(Self Management of Excessive Tension). The ideal practise for the
working population. SMET is the brain child of Guruji H.R Nagendra of SVyasa.
● Ability to conduct guided meditation practices like Cyclic Meditation and MSRT(Mind Sound
Resonance Technique)
● Ability to design practices as per capacity of person.
● Have helped a lot of family and friends heal and lose weight with yogic practices.
● Good knowledge on weight loss through yoga and diet. I lost 20kgs with right diet and yogic
practices.
 Personal Vitae

Date of Birth: 28/06/1989

Age: 30

Sex: Female

Languages: Read Write and Speak – English, Hindi, Marathi.

Only Speak – Malayalam, Gujarati

Address: 12/156, Ideal House, Sion(E), Mumbai – 400022, Maharashtra, India

Current Address: 210,Al Kifaf building, adjacent to Khadeeja Kobra Iranian school for girls, Al Karama,
UAE

Visa: Father’s sponsored visa.

DL: Valid UAE Driving License