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22 JULY 2021: Do You Know About Nutrition? 1
22 JULY 2021: Do You Know About Nutrition? 1
a. carbohydrates
b. proteins.
c. vitamins
d. minerals
2. Read the nutrition questions. so, read and check. “ READ THE SCRIPT”
Teacher: OK, let’s start the quiz. Are you ready? The first question is … Which food is highest in
Vitamin C? Is it apples, mangoes, oranges or broccoli? Student A: Oranges have a lot of
vitamin C.
Teacher: Sorry, that’s not the answer! Student
C: I have no idea!
Student B: Broccoli is very high in vitamin C. I think it’s broccoli.
Teacher: Correct. Next question. Which food is a good source of iron? Fish, milk, bread or carrots?
Student C: Well, fish is a good source of iron.
Teacher: Correct again! The next question is very easy! Which meal is the most important? Is it
lunch, dinner or breakfast?
Student A: Breakfast is the most important meal!
Teacher: That’s correct! OK, next question. Which mineral is essential for healthy bones? Calcium,
potassium or iron?
Student B: I think it’s calcium.
Teacher: That’s right! Calcium is essential for your bones. And the last question is, what is a good
source of vitamin D? Is it sunlight, eggs, onions or chicken?
Student C: I know the answer! Sunlight is a good source of vitamin D.
Teacher: That’s correct! The answer is sunlight. So, let’s move on to the next subject …
c. Ask another group your questions. Then, answer their Useful Expressions
questions. Which group has more correct answers. I have no idea!
I don’t know!
I think it’s …
Tomatoes contain essential nutrients and are high in vitamin C. This vitamin helps the
body grow and it can help to repair it. In addition, tomatoes are a source of vitamin H.
This vitamin helps the body in the production of energy. Tomatoes also contain
minerals like potassium and copper. These minerals help to regulate body functions.
Finally, tomatoes can help digestion because they are a good source of fibre.
In summary, you should eat tomatoes in your daily diet, because they are a tasty fruit
with many benefits for your health.
Step 1
Think of foods, cooking methods and eating habits to be careful of, or to avoid.
Suggest nutritional alternatives. Complete the chart .
Example Reason
Bad eating habits Skipping breakfas You eat more snacks later
in the day.
Alternative or good eating
habits
Foods to be careful of
Foods to eat more of
Cooking methods to avoid
Alternative cooking
methods
Step 2
Discuss questions a–c. Then, complete the mind map to summarize your ideas.
Step 3
Create two more mind maps to summarize your ideas for:
• foods to avoid / eat more of
• cooking methods to avoid / alternative cooking methods.