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SC4e 04 SB Audioscripts
SC4e 04 SB Audioscripts
SC4e 04 SB Audioscripts
E Well, sort of. There’s a common experiment that M Excited, nervous, wonderful?
goes something like this: one group of patients E Yes, these are all conditions in which your body
takes a sugar pill, and another group takes a creates stress hormones. These chemicals
real pill. The patients do not know if they are actually provide you with the mental focus to
taking the fake sugar pill or real medicine, but the fully participate in the situation. Now think
researchers do. Next, the researchers see which about public speaking. Many people experience
group gets better. stress when they have to give a talk in front of
M And there’s no difference, right? The people who an audience. What that nervous feeling is is your
take the fake pill, the placebo as you call it, are body giving you the gift of focus and energy so
as likely to feel better as the ones who take the you can do your best.
medicine. M I never thought about it that way before!
E Yes, you’re right. The fake pill is generally as E I have one more!
effective as the real one. That’s an experiment M Great! First, we have to take a short break, but as
that has been done many times, and it’s very soon as we get back, we want to hear it.
helpful because it suggests that our beliefs can
affect our health. LISTENING PLUS page 20
M Not just eating vegetables and getting exercise? M=Minerva E=Ely
E Well, eating vegetables and getting exercise are M So, we’re back with Ely Finnigan, who is here
important, but it’s also important to look at what in the studio talking about mental strategies
we believe about our levels of diet and activity. for creating a better, healthier you. Ely, you’ve
As with the pills, if a person believes they are promised to tell us another mind hack for
exercising and eating well, their body will actually improving health. What is it?
be healthier than someone with the same E I’m going to leave you with one final idea.
lifestyle but who believes they have a sedentary Here’s a great one for people who want to eat
lifestyle. less candy. It’s best if you know ahead of time:
M So, if I believe that washing the dishes is good for example, if you know you are going to a
exercise, will I get more health benefits from it? party where there will be cake or candy. Then,
E Right. And that’s a mental trick you can use. Just before you go, sit quietly and imagine yourself
remind yourself that housework is exercise, and eating cake or cookies or whatever. Try to make
according to research your heart rate, weight, the experience in your head feel real. This is a
and other health indicators are likely to show visualization exercise, and studies show that
improvement. people who do this do not eat as much when
M Amazing! Just because of my attitude towards they are presented with a real bowl of candy.
housework. M So, if I visualize eating chocolate cake before the
E Yes, that’s what research tells us. Of course, I’m party, it’s like, in my mind, I’ve already had some.
not saying you shouldn’t exercise, but it might E Exactly.
help to develop a belief that your habits are M I’m going to have to try that when the holidays
healthier. And Minerva, I’ve got another mental come around. It’s going to take a long time for me
trick that I think you’ll like even better. It’s about to visualize some of those dinners!
stress. E But you’ll enjoy it!
M I’m sure our listeners have plenty of that! M Thank you so much for the tips, Ely.
E You know that stress is bad for you, right? Lots E You’re welcome, Minerva. It’s been a pleasure.
of people say it makes you sick and can even
shorten your life.
M Right. Some people say stress is worse than a
UNIT 04
bad diet. LISTENING page 30
E Well, not always. L=Lucas A=Anna
M What? L So, Anna, are you going anywhere for spring
E It turns out that what really matters is how you break?
think about stress. If you change your perception A I am! I’m heading back to Japan to spend time
of stress, if you see it as a benefit, as a way that with my family.
your body is helping you by giving you energy, L Oh, that’s very exciting! I associate spring in
you will not experience as many negative health Japan with cherry-blossom festivals – what do
effects. you call them?
M So I’ve been thinking about it all wrong? A Hanami.
E Yes. Here’s an example. When you are about
to do something important, like take part in a
graduation or give a speech, how do you feel?
L That’s it – hanami! Families and people who work LISTENING PLUS page 30
together all dress up in kimonos, go to a park,
A=Anna L=Lucas
and eat rice balls and sushi. Everybody sits under
A Wow, this pizza is quite good, even with the
quite big trees that are covered in really beautiful
pineapple on it!
pink cherry blossom. It’s one of my iconic images
L It’s called a Hawaiian – although somebody once
of Japan. Wait, why are you looking at me like
told me it was created in Canada.
that? Are those all just stereotypes?
A Well, my dad could never accept this as true pizza
A Well, not stereotypes, exactly. I mean, some of
– maybe nobody in Italy could! Anyway, you were
the people I know go to cherry blossom festivals
going to tell me about your Thanksgiving last
every year, and I remember going to one when
November. Did you stay in Seattle?
I was fairly young. But, I didn’t dress up in a
L I did, and I had a really good time. Some of my
kimono, and I think we ate fried chicken.
relatives from all over the country came back
L So, your family doesn’t like sushi?
here to the family home, as they do every year,
A Actually, we do like sushi, but we eat it at
and we had a huge turkey dinner: mashed
different times. My family’s tradition is to go
potato, stuffing, a little cranberry sauce –
out for a sushi meal every Sunday night. So, at
everything!
festivals, we usually eat something different
A Nice. You said it was very interesting this time?
because we don’t associate sushi with special
L Right. Well, my sister came with her boyfriend,
festival food.
who’s Korean. It was his first time attending a
L OK, that makes sense. So, if you’re not going to a
traditional Thanksgiving, and it was good fun
cherry-blossom festival this spring, what are you
sharing a few of our traditions with him, like
going to do?
watching the New York Thanksgiving parade on
A Actually, I arrive in Japan on March 2. The
TV, breaking the turkey wishbone after dinner …
following day, March 3, is Hinamatsuri, or Girls’
A Sounds great.
Day. This is quite an iconic Japanese traditional
L It was. But I was also fairly surprised to hear
event, and my family always celebrates it.
that there’s a similar holiday in Korea. I’ve never
L I guess that’s not too surprising – you have three
associated Thanksgiving with countries outside
sisters, right?
North America, but in Korea they have something
A That’s right. Five females in the family – my dad is
called … Chuseok. I hope I’m pronouncing it
outnumbered!
correctly. Like Thanksgiving, it’s a harvest
L Haha! So, tell me about Girls’ Day.
festival, and they celebrate the good harvest of
A Lots of families – especially those with daughters
the past year, and it has a lot of its own customs –
– display special dolls on a red carpet on a
just like we do. He even invited me and my sister
platform. The dolls represent the Emperor,
to join his family for Chuseok this year.
Empress, musicians, and other people associated
A It sounds like you had a very cross-cultural
with the ancient royal family.
experience!
L Nice. And do you do anything special on that day?
L Totally!
A Well, every family has different customs. Many
people eat traditional Japanese foods like
chirashizushi – which is raw fish placed on top of UNIT 05
a bowl of vinegared rice. LISTENING page 38
L Is that what your family has?
W=Walter A=Amanda
A Actually, no. My dad has his own special custom
W This is delicious! I’m glad you found this place.
on that day. He says that because it’s Girls’ Day,
A Yes, I’ve only recently discovered Thai food. Now I
he should do all of the cooking. You know he’s
want to eat it all the time.
Italian, don’t you? Well, on that day he makes
W That’s fine with me.
a different kind of rice dish – Italian seafood
A It’s fun to try food from different countries.
risotto.
W It makes me want to travel.
L It sounds a little similar to chirashizushi.
A Me, too. But it’s so hard to decide where to go.
A The ingredients are quite similar, I guess, but it’s
W Maybe we should be spontaneous and just get
a very different dish. The point is, every family is
on a train and go!
different. I think it’s better that way. How about
A Well, that’s one idea, but maybe we should plan
you? Thanksgiving is the big festival for you,
a little bit.
right?
W How?
L It is – for many families. Last year was really
A Okay, I have an idea. How about we play a game.
interesting. I’ll get the pizza out of the oven and
W Okay. What kind of game?
tell you all about it!
C Hi there. Thanks for having me. C It’s quite simple: when we play, we have fun.
P So, Clara, why do you think play is not usually When we have fun, we’re happy. And when we’re
associated with the workplace? happy, we’re better workers.
C It’s about image. Many people think, P It’s really that simple? Wow. In what way are we
“The workplace is where you work. After work is better workers?
leisure time, when you can have fun.” C Well, for one thing, we learn better when we’re
P I remember hearing that from my boss one time. having fun, and we are more productive when
C This stereotype of work has existed for a long we’re happy. Also, playtime has a positive effect
time, and I think people still believe it today. But on our imagination and creativity. That has to be
a balance of work and play is really important. a good thing.
The opposite of play isn’t work, as some people P So, if I’m having fun at work, I may come up with
believe: the opposite of play is boredom and better ideas?
sadness. Those can’t be good things to have in C Exactly. Play is also really good for stress, and
the workplace. we all know that stress is a problem in the
P No, they can’t. Now, I think some people modern world. Studies show that having fun at
misunderstand what you mean by “play”. work actually cuts down stress, boredom, and
It doesn’t have to be running after each other tiredness, and the number of absences and
around the parking lot, does it? healthcare costs also go down.
C Of course not! But this is part of the problem P Well, that’s something companies can’t ignore!
– the belief that it is somehow childish. Play C Companies must not ignore it. And there are
is anything you find enjoyable. It can be a also positive effects on teamwork and group
card game with a co-worker, throwing a mini- interaction. Research tells us that the more play
basketball around, or just relaxing while watching there is at work, the friendlier the workplace
your favorite TV show. It can be something atmosphere becomes. Simply put, people having
that you do by yourself, or it can be a group fun together work well together.
interaction. It might involve going outside for P Well, this is fascinating stuff, Clara. Thank you so
a walk and socializing with a colleague, or trying much for agreeing to share this with us. And now,
to personalize your own workspace. I think I’d better go bowling.
P I think most people would like to incorporate C Um … we ought to finish the show first!
these into the workplace.
C I think so too – you just have to remember to SPEAKING page 51
build them into your day. Some companies have S=Stefan N=Natalie
realized the benefits of introducing relaxation S Thank you for coming today. This is the first
and play. At many of the largest tech companies, meeting of the new rock-climbing club. First, we
for example, employees can take free cooking have to decide on a name.
classes, where they learn something fun and N How about The Rockers?
useful while getting to know fellow employees S I love it! Next, when and how often are we going
better. There are gyms for exercise, relaxation to meet?
rooms for chilling out, climbing walls, ping-pong N Let’s get together once a week. We should pick a
tables, video games, even a bowling alley! day when everybody is free – maybe Saturdays?
P Wow, I really want to go bowling at work! S Sounds good to me. OK, importantly, where are
C Then you ought to be able to – or something we going to meet?
similar, anyway. You don’t have to think of it as N We could meet at the bus station. On sunny days,
“avoiding” work. It’s about having fun at work so let’s take a bus out to the country and find some
that you can work better. easy places to climb. If it’s raining, we’d better
P OK, you said “work better”. Let’s take a short not go rock climbing outdoors – maybe we could
break and then find out what exactly the benefits take the bus to the leisure center instead. I think
of play at work are. they have a wall there for rock-climbing practice.
S Good idea! We must remember to call and
LISTENING PLUS page 46 reserve the climbing wall. OK, is there anything
P=Presenter C=Clara else we’re forgetting?
P Welcome back to “Works for You”. Before the
break, Clara Kim was telling us about how
companies have introduced play at work.
Now perhaps you’ll tell us why they should do it.
How is it beneficial?
K So, are you saying they want danger? LISTENING PLUS page 72
N In a way. The young person is becoming
K=Kyle N=Neda F=Fabiola B=Brendan C=Cho
independent. Their family home is safe and
K If you’ve just joined us, I’m here with Dr. Neda
comfortable, but the desire for risk and
Aziz, and we’ve invited some teenagers to call in
adventure prepares them to leave home and
with their responses. Is risk-taking a natural part
start making their own decisions. It is how they
of growing up? Our first speaker is from
become mature adults. That was true in the past,
Mexico City.
and it’s true today.
F Hello. My name is Fabiola, and I’m a senior in
K That makes so much sense. I know my parents
high school. I don’t agree with what Dr. Aziz says
were nervous about letting me drive a motorbike
about craving adventure, because I hate taking
on my own when I was a teenager, but they had
risks. I don’t like to get in trouble.
to let me.
N But you don’t have to get in trouble, Fabiola. Let
N Of course, and that’s another point I like to make.
me ask you this: when was the last time you felt
Parents have always had to adjust to the fact that
nervous about something?
children need to bond with peers in the same
F Hmm, maybe when I first started volunteering
generation.
at the hospital. I was nervous about meeting
K That’s true. I always got along well with my
patients.
parents, but I remember having a strong need to
N And how did it go? Was it a positive or a negative
be with friends. If I missed out on a social event
experience?
like a birthday party, I would feel terrible. Is that
F Positive.
what you mean?
N Well, it would have been easier to not do it,
N Yes, that’s normal. Teenagers crave connection
right? But you did something that was new and
with each other because, for millions of years,
different for you.
having a loyal community of people the same
F So that was risk-taking?
age meant survival. Really, it was the difference
N You challenged yourself, and that’s the positive
between life and death.
side of risk-taking.
K Do you mean this craving for friendship is part of
K And here’s Brendan from California.
our biology? Is that why teenagers tend to take
B I like this show, and I want all adults to hear it.
more risks in groups?
Here’s why: I’m trying to get our community to
N Yes, the two are connected. If adults understand
build a skateboard park. A lot of adults say it’s
that risk-taking and bonding with peers is a
too dangerous, but I think there will be more
natural part of brain development, we can
accidents if kids are skateboarding in the streets.
support our teenagers.
N Yes, Brendan. That’s a good example.
K Right. So, when I was a kid, we used to get that
K Next, we have Cho.
through sports and music. I played guitar in a
C I am at a high school for the performing arts in
band with my friends. But is that risk-taking?
Colorado, and I play piano. I’m calling because
N Did it give you a thrill?
performing in public is part of my training, but
K Yes. I used to get really nervous before we
I do it alone. Does that count as developing my
performed, but you are right, being with other
brain, or should I be taking risks with my peers to
musicians was fun.
have the best result?
N And it’s the same with sports. Athletes feel close
N I’m glad you called, Cho. You don’t have specific
to each other, they share a desire to win, and
rules for this. My point is that you can take
they feel the excitement of competition as well as
healthy risks. For you, it is giving a concert,
a physical challenge.
and maybe you can share the feelings of fear
K So, sports and the performing arts serve a
with other young pianists like yourself? That
developmental purpose?
can be a bonding experience, even if you aren’t
N Yes. They help kids mature emotionally and
performing at the same moment.
socially, which is just as important as academic
K I’m afraid our time is up, but we’ll be continuing
studies.
this theme all week and we’d love to hear from
K Wow! I can’t wait to hear what some of our callers
you. What do you think about teenagers?
have to say about this!
J OK, Sasha – I’m not really into techy stuff, S That’s you all over!
though. I’m going to talk to those cool-looking J That’s what I thought. He said that even without
people over there. Catch up with you later. too much experience, I could go far in the
S OK, great. company – I just needed to be committed and
M Hi there, my name’s Mike. Are you interested in ambitious. I told him I was interested and that I
a job in an exciting new tech company? thought I had all of those qualities, and also that
S Maybe. I’m not sure. What exactly do you do? I had been working in a clothing store until last
M Well, we’re an innovative company – we go into year. He said I should definitely apply for a job
workplaces and ask them what problems they’re with them.
facing. Then we come up with solutions for them. S That’s great, Jake! What do you need to do next?
S Such as …? J Pierre said that I ought to start reading fashion
M Such as, last year a company was having magazines so that I know all about the latest
problems with presenteeism – have you heard of trends, and he told me that there was an opening
that? as an intern this coming winter vacation. He said
S I think so. It’s when people go to work even when that I could work there for a couple of months –
they’re tired and sick, isn’t it? unpaid, unfortunately – and it would definitely be
M Exactly. Well, we designed a super hi-tech nap a big advantage if I applied for a job there next
pod for them. We stored all of the employees’ year.
favorite resting positions and music, and so any S So, are you going to do the internship?
time they used it their preferences were saved. J I’m thinking about it. My dad told me it was a
S Cool. So, what kind of people are you looking for? good idea to get any work experience I could.
M Team players. We’re a small company, so it’s I don’t like the idea of working for no money,
extremely important that everyone gets along but I guess I could put up with it …
with each other and works well together. The S I say go for it!
hours can be quite long, so you need to be J Yeah, maybe I will!
committed, and we also expect our employees to
show initiative – don’t just wait to be told what to SPEAKING page 103
do. Does that sound like you? I=Interviewer M=Martha
S It does, actually. I remember Kei – an old friend I OK, let’s begin. Could you start by telling me your
who works for you now – said that the job was name and a little bit about yourself?
great fun, and that the atmosphere was very M Sure. My name is Martha Delgado. I’m in my final
friendly, but that the interview had been pretty year of university, and after graduating I really
stressful. want to work in advertising.
M Ah, it’s not so bad. It’s a group interview, and I I see. And why do want to work for this
we put on a little pressure to see how you work advertising company?
as a team, how articulate and organized you M Well, I researched all of the advertising
are – that’s all. If you’re interested in finding companies in the area, and this one has the best
more out, check us out online. You can also fill workplace atmosphere, and I think it’s suited to
an application out there. I’m sorry, I’ve run out of an ambitious person like me.
business cards, but you can look me up through I OK. And could you tell me about yourself? What
our website. I’m looking forward to hearing from are your strengths and weaknesses?
you. M As I said, I’m ambitious. I’m also a very
S Thanks very much. Now, I need to find my friend committed person.
Jake. He said he’d be nearby. I Could you give me an example?
M Is that him over there? M As a matter of fact, I was the president of the
S Oh, yes. Thanks. Bye. student council in my second year at university.
M Bye. This was very hard work, especially because I was
also busy with studying, but I kept working hard
LISTENING PLUS page 98 until the end of my term.
S=Sasha J=Jake I Good. And you have no weaknesses?
S Hey, Jake. Did you find out anything interesting? M Actually, I do. I’m a bit of a perfectionist. I mean,
J Yeah, I had a great chat with a guy who runs a I can’t relax until the work I’ve done is absolutely
fashion company. 100% perfect. Sometimes, this means I take too
S That’s perfect for you. You’ve always wanted to much time over projects.
work in the fashion industry! I I see. And finally, Martha, could you tell me about
J I know, right? So, the boss – Pierre – he told a time when you had a problem, and how you
me that they were looking for enthusiastic, overcame it?
personable, and creative people.