Republic of the Philippines

Department of Education
Region XI
Division of Davao City

Semi-final Examination in Physical Education for Grade 12

Name:____________________________________Grade/Sec:____________Date:____________Score:

I. MULTIPLE CHOICE
Direction: Read the questions carefully and write the letter of your choice in CAPITAL LETTER
on a separate sheet of paper.
1. Training in a cold environment, condition of low core body temperature
a. Overexertion c. dehydration
b. Hyperthermia d. hypothermia
2. refers how hard the activity or exercise is.
a. intensity c. type
b. frequency d. time
3. refers to a kind of activity or exercise
a. intensity c. type
b. frequency d. time
4. refers to duration or how long the exercise will take.
a. intensity c. type
b. frequency d. time
5. adaptation to physical activity occurs gradually and naturally, but time must be allowed for the
regenerate and build.
a. Recovery principle c. time
b. Intensity d. Specify principle
6. Loss of fluid occur in exercise through sweat, breath and urine.
a. Overexertion c. dehydration
b. Hyperthermia d. hypothermia
7. Form of any exercise greater than the capacity of an individual to handle
a. Overexertion c. dehydration
b. Hyperthermia d. hypothermia
8. A product of losing too much water heating up because of exercise
a. Overexertion c. dehydration
b. Hyperthermia d. hypothermia
9. used for the repair and growth of body tissue
a. fat c. carbohydrates
b. protein d. glycogen
10. Carbohydrate known as?
a. fat c. carbohydrates
b. protein d. glycogen
11. The following are health behaviors, except.
a. Smoking c. stress management
b. Sleep d. eating behavior
12. It involves proper nutrition.
a. Smoking c. stress management
b. Sleep d. eating behavior
13. It involves rest and relaxing
a. Smoking c. stress management
b. Sleep d. eating behavior
 14. It measures muscular strength
a. Cardio-respiratory endurance c. flexibility
b. Muscular endurance d. body composition
15. Refers to the range of motion of a joint
a. Cardio-respiratory endurance c. flexibility
b. Muscular endurance d. body composition
16. Refers to greatest amount of force that can be generated from a single maximal effort
a. Muscular strength c. flexibility
b. Cardio-respiratory endurance d. muscular endurance
17. Relies on the premise that to improve, the muscles must produce work at a level that is higher
a. Overload principle c. muscular strength
b. body composition d. flexibility
18. refers to how often the exercise is done
a. intensity c. type
b. frequency d. time
19. carbohydrate is also known as
a. glysogen c. glycogen
b. glucogen d. glygens
20. it leads to the disruption of a person’s ability to cope and function effectively
a. post-traumatic stress c. stress management
b. Sleep d. eating behavior

II. MATCHING TYPE

Directions: Match the item in column A with those in column B. Write the letters only.

____21. Overexertion a. Training in a cold environment, condition of low core body temperature
____22. Hyperthermia b. A product of losing too much water heating up because of exercise

____23. Dehydration c. Form of any exercise greater than the capacity of an individual to
handle

____24. Hypothermia d. Loss of fluid occur in exercise through sweat, breath and urine.

III. TRUE OR FALSE. Analyze each statement carefully, write the letter C if the statement is
correct and if wrong write the letter W.

____25. Intensity is how hard the activity or exercise is.

____26 Flexibility refers to the range of motion of a joint.
____27. One of health risk factor is hypertension
____28. Sleeping is one of the risk factor in our body
____29. In designing a personal fitness plan we should set a goal first
____30. Bring back all equipment in place after use
____31. Take care using facilities and equipment.
____32. Only use equipment that you already known how to use
____33. Return the equipment properly, or leave the venue not clean
____34. Check yourself not practicing proper hygiene and clean
____35. Time refers to a kind of activity or exercise
____36. Frequency refers to duration or how long the exercise will take
____37. Muscular endurance measures muscular strength
____38. Hypothermia is a form of any exercise greater than the capacity of an individual to handle
____39. Sleep involves rest and relaxing
____40. Smoking involves proper nutrition
IV. ENUMERATION

41-44. give at least (4) four way in designing personal fitness plan

41.

42.

43.

44.

45-48. give the (4) four in organizing fitness event for a target health issue or concern

45.

46.

47.

48.

V. ESSAY

49-50. why we need to design our personal fitness plan