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    Pe 19

    Uploaded by

    Mohammed

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    © All Rights Reserved
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    ‫ﺍ ﻻ ﺛـــﻨـــﻴـــﻦ ‪ - ٢ ٠ ١ ٠ /١ ٠ /٢ ٥‬ﺍ ﻟـــﻌـــﺪ ﺩ ‪٥ ٣ ٨ ٢‬‬

    ‫‪19‬‬ ‫ﺻﺤﺔ‬ ‫‪Monday 25 October 2010 - No.5382‬‬

    ‫اﻓﻮﻛﺎدو‪ ..‬ﺛﻤﺮة ذات اﺳﺮار ووﻗﺎﻳﺔ ﻣﻦ اﻣﺮاض‬


    ‫ﺍﻟﺴﺮﻃﺎﻥ« ‪.‬‬ ‫ﺩﻭﻥ ﺍﻟﺘﺄﺛﻴﺮ ﻋﻠﻰ ﺍﻟﺨﻼﻳﺎ ﺍﻟﻌﺎﺩﻳﺔ‪«.‬‬ ‫ﺗﺤﺘﻮﻱ ﺛﻤﺎﺭ ﺍﻷﻓﻮﻛﺎﺩﻭ ﻋﻠﻰ ﻋﻨﺎﺻﺮ ﻣﻔﻴﺪﺓ ﻣﻀﺎﺩﺓ ﻟﻸﻛﺴﺪﺓ ﻣﺜﻞ‬
    ‫ﻓﻮﺍﺋﺪ ﻋﺸﺮ ﻟﻸﻓﻮﻛﺎﺩﻭ ‪ ...‬ﻭﻓﻖ ﻣﺎ ﺫﻛﺮﺗﻪ ﺩﺭﺍﺳﺎﺕ ﺳﺎﺑﻘﺔ‬ ‫ﻣﻠﻴﺌﺔ ﺃﻳﻀﺎ ﺑﻤﻀﺎﺩﺍﺕ ﺍﻷﻛﺴﺪﺓ‬ ‫ﻛﻤﺎ ﺃﻥ ﺛﻤﺎﺭ ﺍﻷﻓﻮﻛﺎﺩﻭ‬ ‫ﻓﻴﺘﺎﻣﻴﻦ ‪ C‬ﻭﺣﻤﺾ ﺍﻟﻔﻮﻟﻴﻚ ﻭﻓﻴﺘﺎﻣﻴﻦ ‪ E‬ﻭﺩﻫﻮﻥ ﻏﻴﺮ ﻣﺸﺒﻌﺔ‪ ،‬ﻭﻗﺪ‬
    ‫ﻳﺰﻳﺪ ﻣﻦ‬ ‫‪ -١‬ﺍﻟﺪﻫﻮﻥ ﺍﻷﺣﺎﺩﻳﺔ ﻏﻴﺮ ﺍﻟﻤﺸﺒﻌﺔ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺛﻤﺮﺓ ﺍﻷﻓﻮﻛﺎﺩﻭ‬
    ‫ﻣﻔﻴﺪﺓ ﻟﺼﺤﺔ ﺍﻟﻘﻠﺐ ‪.‬‬
    ‫ﺍﻟﻤﻔﻴﺪﺓ ﻭﺍﻟﺘﻲ ﺗﺤﺘﻮﻱ‬
    ‫ﻋــﻠــﻰ ﻓﻴﺘﺎ ﻣﻴﻦ‬
    ‫ﺗﻮﺻﻞ ﺑﺤﺚ ﺟﺪﻳﺪ ﺃﻥ ﺛﻤﺎﺭ ﺍﻷﻓﻮﻛﺎﺩﻭ ﻳﻤﻜﻨﻬﺎ ﺃﻥ ﺗﻘﻲ ﻣﻦ ﺳﺮﻃﺎﻥ‬
    ‫ﺍﻟﻔﻢ ﻭﺗﻘﻠﻞ ﻣﻌﺪﻝ ﻧﻤﻮ ﺍﻟﺨﻼﻳﺎ‬

    ‫ﻣﻌﺪﻻت‬ ‫‪ -٢‬ﺍﻻﻟﻴﻔﺎﻑ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺍﻟﺘﻲ ﺗﻮﺟﺪ ﻓﻲ ﻧﺼﻒ ﺛﻤﺮﺓ ﺃﻓﻮﻛﺎﺩﻭ ﺗﻌﺎﺩﻝ‬


    ‫ﺗﻠﻚ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺗﻔﺎﺣﺘﻴﻦ‪ ،‬ﻭﻫﺬﻩ ﺍﻷﻟﻴﻔﺎﻑ ﻟﻬﺎ ﺃﻫﻤﻴﺘﻬﺎ ﻓﻲ‬
    ‫‪ C‬ﻭ ﺣﻤﺾ‬
    ‫ﺍﻟــﻔــﻮﻟــﻴــﻚ‪,‬‬
    ‫ﺍﻟﺴﺮﻃﺎﻧﻴﺔ‪.‬‬
    ‫ﻭﻓﻘﺎﹰ ﻟﻌﻠﻤﺎﺀ ﺟﺎﻣﻌﺔ‬
    ‫ﺿﺒﻂ ﻣﺴﺘﻮﻳﺎﺕ ﺍﻟﺴﻜﺮ ﻓﻲ ﺍﻟﺪﻡ ﻭﺍﻟﻮﻗﺎﻳﺔ ﻣﻦ ﺍﻹﻣﺴﺎﻙ ﻭﻣﻦ‬ ‫ﻭ ﻓﻴﺘﺎ ﻣﻴﻦ‬ ‫ﻭﻻﻳــــﺔ ﺃﻭﻫــﺎﻳــﻮ‬
    ‫ا‪0‬ﺻﺎﺑﺔ‬ ‫ﺳﺮﻃﺎﻥ ﺍﻟﻘﻮﻟﻮﻥ ‪.‬‬
    ‫‪ -٣‬ﺍﻟﻤﻮﺍﺩ ﺍﻟﻜﻴﻤﻴﺎﺋﻴﺔ ﺍﻟﻨﺒﺎﺗﻴﺔ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻷﻓﻮﻛﺎﺩﻭ ﻭﺍﻟﺘﻲ‬
    ‫‪E‬‬ ‫ﻓــــﺈﻥ ﺍﻟـــﻤـــﻮﺍﺩ‬
    ‫ﺍ ﻟﻤﺴﺘﺨﻠﺼﺔ‬

    ‫ﺑﺄﻣﺮاض‬ ‫ﺗﺴﻤﻰ )ﺑﻴﺘﺎ ﺳﻴﺘﻮﺳﺘﻴﺮﻭﻝ( ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺧﻔﺾ ﻣﺴﺘﻮﻳﺎﺕ‬


    ‫ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ ﺍﻟﻀﺎﺭ ﻓﻲ ﺍﻟﺪﻡ ‪.‬‬
    ‫ﻣﻦ ﻣﺤﺘﻮﻳﺎﺕ‬
    ‫ﺛـــــــﻤـــــــﺎﺭ‬

    ‫اﻟﻘﻠﺐ‬
    ‫‪ -٤‬ﻣﻀﺎﺩﺍﺕ ﺍﻷﻛﺴﺪﺓ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻷﻓﻮﻛﺎﺩﻭ ﺗﺴﺎﻋﺪ ﻋﻠﻰ‬ ‫ﻭﺍﻟﺪﻫﻮﻥ‬ ‫ﺍﻷﻓــــﻮﻛــــﺎﺩﻭ‬
    ‫ﺍﻟﺘﺨﻔﻴﻒ ﻣﻦ ﺃﻋﺮﺍﺽ ﺍﻟﺸﻴﺨﻮﺧﺔ ‪.‬‬ ‫ﻏـــــﻴـــــﺮ‬ ‫ﻳﻤﻜﻨﻬﺎ ﻗﺘﻞ‬
    ‫‪ -٥‬ﺛﻤﺎﺭ ﺍﻷﻓﻮﻛﺎﺩﻭ ﺗﺤﺘﻮﻱ ﻋﻠﻰ ﻛﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻣﻦ ﺍﻟﻠﻮﺗﻴﻦ ﺍﻟﺬﻱ‬ ‫ﺍ ﻟﻤﺸﺒﻌﺔ ‪،‬‬ ‫ﺑﻌﺾ ﺍ ﻟﺨﻼ ﻳﺎ‬
    ‫واﻟﻀﻐﻂ‬ ‫ﻳﺴﺎﻋﺪ ﻓﻲ ﺍﻟﻮﻗﺎﻳﺔ ﻣﻦ ﺍﻹﺻﺎﺑﺔ ﺑﺴﺮﻃﺎﻥ ﺍﻟﺒﺮﻭﺳﺘﺎﺗﺎ‪ ،‬ﻭﺿﺒﺎﺑﻴﺔ‬
    ‫ﻋﺪﺳﺔ ﺍﻟﻌﻴﻦ ﻭﺗﻠﻒ ﺍﻟﺨﻼﻳﺎ ﺍﻟﺒﺼﺮﻳﺔ‪.‬‬
    ‫ﻭﺃﺿــﺎﻑ »ﺳﺘﻴﻒ‬
    ‫ﺩﻱ ﺃﻣــﺒــﺮﻭﺯﻳــﻮ« ﺑﺄﻧﻪ‬
    ‫ﺍﻟﺴﺮﻃﺎﻧﻴﺔ ﻓﻲ ﺍﻟﻔﻢ‬
    ‫ﻭﺗﻤﻨﻊ ﺍﻟﺨﻼﻳﺎ ﻓﻲ ﻣﺮﺣﻠﺔ ﻣﺎ ﻗﺒﻞ ﺍﻟﺘﺴﺮﻃﻦ‬
    ‫‪ -٦‬ﻣﺼﺪﺭ ﻫﺎﻡ ﻟﻔﻴﺘﺎﻣﻴﻦ ‪ E‬ﻭﻧﺼﻒ ﺛﻤﺮﺓ ﺗﻜﻔﻲ ﻟﺘﻮﻓﻴﺮ ﻛﻞ ﻣﺎﻳﺤﺘﺎﺝ‬ ‫ﻣــﺎﺯﺍﻟــﺖ ﻫــﻨــﺎﻙ ﺣﺎﺟﺔ‬ ‫ﻣﻦ ﺍﻟﻨﻤﻮ‪ ،‬ﻭﻳﻌﺘﻘﺪ ﺍﻟﻌﻠﻤﺎﺀ ﺃﻥ ﺗﻠﻚ ﺍﻟﻔﺎﻛﻬﺔ‬
    ‫ﻟﻪ ﺍﻟﺠﺴﻢ ﻣﻦ ﻫﺬﺍ ﺍﻟﻔﻴﺘﺎﻣﻴﻦ ﺍﻟﺤﻴﻮﻱ ﻃﻮﺍﻝ ﺍﻟﻴﻮﻡ ‪.‬‬ ‫ﺇﻟــﻰ ﻛﺜﻴﺮ ﻣــﻦ ﺍﻟﺒﺤﺚ‬ ‫ﺗﻘﻮﻡ ﺑﻬﺬﺍ ﺍﻟــﺪﻭﺭ ﻧﺘﻴﺠﺔ ﺍﻟﻜﻢ ﺍﻟﻜﺒﻴﺮ ﺍﻟﺬﻱ‬
    ‫‪ -٧‬ﻏﻨﻲ ﺑﻔﻴﺘﺎﻣﻴﻦ ‪ B‬ﻭﺍﻷﻣﻼﺡ ﺍﻟﻤﻌﺪﻧﻴﺔ ﺍﻟﻀﺮﻭﺭﻳﺔ ﻟﻠﺠﺴﻢ ﻣﺜﻞ‬ ‫ﻓﻲ ﻓﻮﺍﺋﺪ ﺛﻤﺎﺭ ﺍﻷﻓﻮﻛﺎﺩﻭ‬ ‫ﺗﺤﺘﻮﻳﻪ ﻣﻦ ﺍﻟﻤﻮﺍﺩ ﺍﻟﻜﻴﻤﻴﺎﺋﻴﺔ ﺍﻟﻨﺒﺎﺗﻴﺔ – ﺗﻠﻚ‬
    ‫ﺍﻟﺒﻮﺗﺎﺳﻴﻮﻡ ﻭﺍﻟﻤﺎﻏﻨﺴﻴﻮﻡ ‪.‬‬ ‫ﻭﺍﻟﻔﻮﺍﻛﻪ ﺍﻷﺧﺮﻯ ﺑﺎﻟﻨﺴﺒﺔ‬ ‫ﺍﻟﻤﺮﻛﺒﺎﺕ ﺍﻟﻨﺒﺎﺗﻴﺔ ﺍﻟﺘﻲ ﻳﻌﺘﻘﺪ ﺃﻧﻬﺎ ﺫﺍﺕ ﺻﻔﺎﺕ ﻭﺍﻗﻴﺔ‬

    ‫اﻟﻐﻀﺐ اﻟﺸﺪﻳﺪ‪ ..‬ﺗﻌﻮﻳﺾ ﻋﺎﻃﻔﻲ‬


    ‫‪ -٨‬ﻣﻨﺸﻂ ﻟﻠﻜﺒﺪ ﻭﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺼﺮﻳﻒ ﻓﻀﻼﺕ ﺍﻷﻣﻌﺎﺀ ﻭﻳﺴﺎﻋﺪ‬ ‫ﻟﻠﺨﻼﻳﺎ ﺍﻟﺴﺮﻃﺎﻧﻴﺔ‪.‬‬ ‫ﻟﻠﺼﺤﺔ ﻭﺍﻟﺘﻲ ﺗﻮﺟﺪ ﻏﺎﻟﺒﺎ ﻓﻲ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﻭﺍﺕ ﺫﺍﺕ‬
    ‫ﻓﻲ ﺍﻟﻘﻀﺎﺀ ﻋﻠﻰ ﺍﻟﻐﺎﺯﺍﺕ ‪.‬‬ ‫ﻭﺃﻛﺪ ﻋﻠﻰ ﻫﺬﻩ ﺍﻟﺠﺰﺋﻴﺔ ﺑﻘﻮﻟﻪ ‪...‬‬ ‫ﺍﻟﻠﻮﻥ ﺍﻟﺪﺍﻛﻦ‪.‬‬
    ‫‪ -٩‬ﻣﻔﻴﺪ ﻟﻠﻐﺎﻳﺔ ﻓﻲ ﻓﺘﺮﺓ ﺍﻟﻨﻘﺎﻫﺔ ﻭﺍﻹﺳﺘﺸﻔﺎﺀ ﻣﻦ ﺍﻷﻣﺮﺍﺽ‪،‬‬ ‫» ﺇﻥ ﺍﻟﻤﺴﺘﻘﺒﻞ ﻣﺸﺮﻕ ﻟﺘﺤﺪﻳﺪ ﺗﻠﻚ‬ ‫ﻭﻗﺎﻝ »ﺳﺘﻴﻒ ﺩﻱ ﺃﻣﺒﺮﻭﺯﻳﻮ« ﺍﻟﻤﺸﺮﻑ ﻋﻠﻰ ﺍﻟﺪﺭﺍﺳﺔ ﺃﻥ‬
    ‫ﻭﻳﻨﺼﺢ ﺑﺘﻨﺎﻭﻟﻪ ﻷﻧﻪ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺮﻣﻴﻢ ﺍﻟﺨﻼﻳﺎ ﻭﻳﻌﺪ ﻏﺬﺍﺀ ﺷﺒﻪ‬ ‫ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﻭﺍﺕ ﻭﺍﻟﻤﻮﺍﺩ ﺍﻟﻐﺬﺍﺋﻴﺔ‬ ‫ﺩﺭﺍﺳﺘﻬﻢ ﻛﺎﻧﺖ ﺍﻷﻭﻟﻰ ﻣﻦ ﻧﻮﻋﻬﺎ‪ ،‬ﺣﻴﺚ ﻗﺎﻝ ‪ » ...‬ﻧﺤﻦ‬

    ‫ﻓﻮري وﻣﺤﺮﻗﺔ ﻧﻔﺴﻴﺔ وﺟﺴﺪﻳﺔ‬


    ‫ﻣﺘﻜﺎﻣﻞ ‪.‬‬ ‫ﺍﻟﻨﺒﺎﺗﻴﺔ ﺫﺍﺕ ﺍﻟﻨﺸﺎﻁ ﺍﻟﻤﻘﺎﻭﻡ ﻟﻠﺴﺮﻃﺎﻥ‪،‬‬ ‫ﻧﻌﺘﻘﺪ ﺃﻥ ﺗﻠﻚ ﺍﻟﻤﺮﻛﺒﺎﺕ ﺍﻟﻜﻴﻤﻴﺎﺋﻴﺔ ﺍﻟﻨﺒﺎﺗﻴﺔ ﺇﻣﺎ ﺃﻧﻬﺎ ﺗﻮﻗﻒ ﻧﻤﻮ‬
    ‫‪ -١٠‬ﻳﺴﺎﻋﺪ ﺍﻷﻓﻮﻛﺎﺩﻭ ﻋﻠﻰ ﺗﻬﺪﺋﺔ ﺍﻷﻋﺼﺎﺏ ﻭﺍﻟﺘﺨﻠﺺ ﻣﻦ ﺍﻟﺘﻮﺗﺮ‪.‬‬ ‫ﻭﺳــﻮﻑ ﺗﻨﺸﺮ ﺍﻟﺪﺭﺍﺳﺔ ﻓﻲ ﺩﻭﺭﻳــﺔ »ﺑﻴﻮﻟﻮﺟﻴﺎ‬ ‫ﺍﻟﺨﻼﻳﺎ ﻣﺎ ﻗﺒﻞ ﺍﻟﻤﺘﺴﺮﻃﻨﺔ ﻓﻲ ﺍﻟﺠﺴﻢ ﺃﻭ ﺃﻧﻬﺎ ﺗﻘﺘﻞ ﺗﻠﻚ ﺍﻟﺨﻼﻳﺎ‬

    ‫ﺑــﺄﻣــﺮﺍﺽ ﺍﻟﻘﻠﺐ ﻭﺿﻐﻂ ﺍﻟــﺪﻡ ﻭﻣﺎ‬ ‫ﻭﻫﺪﻑ ﻋﻼﺟﻲ ﺣﺮﻱ ﺑﺎﻟﺪﺭﺍﺳﺔ‪ .‬ﻭﻳﻔﺮﻕ‬ ‫ﺍﻟﻐﻀﺐ ﺷﻌﻮﺭ ﺇﻧﺴﺎﻧﻲ ﻗﺪ ﻳﻌﺘﺮﻱ ﺃﻱ‬ ‫اﻟﺘﺨﺪﻳﺮ اﻟﺠﺰﺋﻲ )إﺑﺮة اﻟﻈﻬﺮ( ﻗﺪ‬ ‫ﺗﻌﺎﻟﺞ ﺍﻟﻜﺴﻮﺭ ﺍﻟﻤﻌﻘﺪﺓ ﻭﺗﺆﻣﻦ ﻋﻤﻠﻴﺎﺕ ﺇﻃﺎﻟﺔ ﺍﻟﻌﻈﺎﻡ ﻭﺇﺻﻼﺡ ﺗﺸﻮﻫﺎﺗﻬﺎ‬

    ‫ﺛﻮرة »اﻟﻴﺰاروف«‪ ..‬ﻏﻴﺮت‬


    ‫ﻳﺮﺗﺒﻂ ﺑﻬﻤﺎ‪ .‬ﻭﻳﻀﻴﻒ »ﻛﺸﻔﺖ ﺩﺭﺍﺳﺎﺕ‬ ‫ﻋﻠﻤﺎﺀ ﺍﻟﻨﻔﺲ ﺑﻴﻦ ﺍﻟﻐﻀﺐ ﺍﻟﻌﺎﺩﻱ‬ ‫ﺇﻧﺴﺎﻥ ﻓﻲ ﻭﻗﺖ ﻣﺎ ﻭﻟﺴﺒﺐ ﻣﺎ‪ .‬ﻓﻜﻞ‬
    ‫ﻋﺪﻳﺪﺓ ﺃﻥ ﻣﻌﺪﻻﺕ ﺍﻹﺻﺎﺑﺔ ﺑﺠﻠﻄﺎﺕ‬
    ‫ﺍﻟﻘﻠﺐ ﻟــﺪﻯ ﺍﻷﺷــﺨــﺎﺹ ﺍﻟﻐﻀﻮﺑﻴﻦ‬
    ‫ﺍ ﻟﻄﺒﻴﻌﻲ ﻭ ﺑﻴﻦ ﺍ ﻟﻐﻀﺐ ﺍ ﻟﻤﻔﺮ ﻁ‬
    ‫ﻭﺍﻟﻬﺎﺋﺞ‪ .‬ﻓﺎﻟﻐﻀﺐ ﺍﻟﻄﺒﻴﻌﻲ ﻫﻮ ﺣﺎﻟﺔ‬
    ‫ﺍﻟﻨﺎﺱ ﻳﻐﻀﺒﻮﻥ‪ ،‬ﻟﻜﻦ‪ ‬ﺍﻟﻘﻠﻴﻠﻴﻦ ﻓﻘﻂ‬
    ‫ﻫﻢ ﻣﻦ ﻳﺴﻴﻄﺮﻭﻥ ﻋﻠﻰ ﻏﻀﺒﻬﻢ‬ ‫ﻳﺰﻳﺪ ﻣﻦ ﻣﺨﺎﻃﺮ اﻟﻮﻻدات اﻟﺠﺮاﺣﻴﺔ‬
    ‫ﻣﻔﺎﻫﻴﻢ ﻃﺐ وﺟﺮاﺣﺔ اﻟﻌﻈﺎم‬
    ‫ﻣﺮﺗﻘﻌﺔ ﺑﺎﻟﻤﻘﺎﺭﻧﺔ ﻣﻊ ﻏﻴﺮﻫﻢ«‪.‬‬ ‫ﻋﺎﺩﻳﺔ ﺗﺼﻴﺐ ﺍﻟﺸﺨﺺ ﻣﻦ ﻭﻗﺖ‪ ‬ﻵﺧﺮ‬ ‫ﻭﻳﻜﺒﺤﻮﻥ ﺟﻤﺎﺣﻪ‪ .‬ﻭﻳﻘﻮﻝ ﺧﺒﺮﺍﺀ ﺍﻟﺼﺤﺔ‬ ‫ﻓﻲ ﺩﺭﺍﺳﺔ ﺣﺪﻳﺜﺔ ﻧﺸﺮﺕ ﻓﻲ ﺗﺸﺮﻳﻦ ﺍﻻﻭﻝ ‪ ٢٠١٠‬ﻓﻲ ﻣﺠﻠﺔ‪Maternal and‬‬
    ‫ﻛﻈﻢ ﻭﺣﺮﻗﺎﻥ‬ ‫ﺑﺴﺒﺐ ﻣﻮﻗﻒ ﻣﺎ ﺃﻭ ﺣﺪﺙ ﻣﺎ‪ ،‬ﺃﻣﺎ ﺍﻟﻐﻀﺐ‬ ‫ﺍﻟﻨﻔﺴﻴﺔ ﺇﻥ ﻋﺠﺰ ﺍﻹﻧﺴﺎﻥ ﻋﻦ ﺍﻟﺴﻴﻄﺮﺓ‬ ‫‪ Child Health Journal‬ﻗﺎﻡ ﺑﻬﺎ ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﺒﺎﺣﺜﻮﻥ ﺑﻤﺪﻳﻨﺔ ﺳﺎﻥ ﺩﻳﺎﺟﻮ‬
    ‫ﺇﻥ ﺗﺸﺨﻴﺺ ﺍﻟﻐﻀﺐ ﺍﺿﻄﺮﺍﺑﺎﹰ ﻋﺼﺒﻴﺎﹰ‬ ‫ﺍﻟﺸﺪﻳﺪ‪ ،‬ﻓﻬﻮ ﻣﺜﻞ ﺍﻟﻤﻮﺟﺔ ﺍﻟﻬﻮﺟﺎﺀ ﺍﻟﺘﻲ‬ ‫ﻋﻠﻰ ﻏﻀﺒﻪ ﺑﺸﻜﻞ ﻣﺘﻜﺮﺭ ﻳ‪‬ﺼﻨﻒ ﻓﻲ‬ ‫ﺑﻮﻻﻳﺔ ﻛﺎﻟﻴﻔﻮﺭﻧﻴﺎ ﺍﺷﺘﻤﻠﺖ ﻋﻠﻰ ‪ ٧‬ﻣﺮﺍﻛﺰ ﻃﺒﻴﺔ ﻋﻠﻰ ‪ ٢٠٥٢‬ﺍﻣﺮﺃﺓ ﺣﺎﻣﻼ ﺣﻴﺚ ﺗﻢ‬
    ‫ﺳﻠﻮﻛﻴﺎﹰ ﻻ ﻳﻨﺤﺼﺮ ﻓﻲ ﺭﻓﻊ ﺍﻟﺸﺨﺺ‬ ‫ﺗﻀﺮﺏ ﻛﻞ ﻣﻦ ﻛﺎﻥ ﻗﺮﻳﺒﺎﹰ ﻣﻨﻬﺎ ﺃﻭ ﺍﻟﺮﻋﺪ‬ ‫ﺧﺎﻧﺔ ﺍﻷﻣﺮﺍﺽ ﺍﻟﺘﻲ ﺗﺘﻄﻠﺐ ﻋﻼﺟﺎﹰ ﻣﺎ‪.‬‬ ‫ﺗﻘﺴﻴﻢ ﺍﻟﻤﺮﺿﻰ ﺇﻟﻰ ﻣﺠﻤﻮﻋﺎﺕ ﺍﻟﻤﺠﻤﻮﻋﺔ ﺍﻷﻭﻟﻰ ﺍﻟﺤﻮﺍﻣﻞ ﺍﻟﻤﺘﻌﺪﺩﺍﺕ ﺍﻟﻮﻻﺩﺍﺕ‬
    ‫ﻟﺼﻮﺗﻪ ﺃﻭ ﺍﻟﺼﺮﺍﺥ ﻓﻲ ﻭﺟﻪ ﺍﻵﺧﺮﻳﻦ‪،‬‬ ‫ﺍﻟﺬﻱ ﻳﺼﻌﻖ ﻛﻞ ﻣﻦ ﺃﺻﺎﺑﻪ ﻭﻣﻴﻀﻪ‪.‬‬ ‫ﻧﻮﺑﺎﺕ ﺍﻟﻐﻀﺐ ﺍﻟﻤﺘﻜﺮﺭﺓ ﺍﻟﺘﻲ ﻳﺼﺎﺏ‬ ‫ﻃﺮﻳﻖ ﺗﺤﺮﻳﻚ ﻋﺪﺩ ﻣﻦ ﺍﻟﻤﻔﺎﺗﻴﺢ ﺑﺎﻟﺠﻬﺎﺯ‬ ‫ﺗﻌﺘﺒﺮ ﻛﺴﻮﺭ ﺍﻟﻌﻈﺎﻡ ﻣﻦ ﺃﻛﺜﺮ ﺍﻟﻤﺸﻜﻼﺕ‬
    ‫ﻭﺗﻢ ﺇﻋﻄﺎﺅﻫﻦ ﺍﻟﺘﺨﺪﻳﺮ ﺍﻟﺠﺰﺋﻲ ﻓﻲ ﺍﻟﻤﺮﺣﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ ﺍﻟﻤﺨﺎﺽ ﻭﺍﻟﻤﺠﻤﻮﻋﺔ‬
    ‫ﻓـ«ﻟﻴﺲ ﻫﻨﺎﻙ ﻣﻈﻬﺮ ﻭﺍﺣﺪ ﻣﻦ ﻣﻈﺎﻫﺮ‬ ‫ﻏﻀﻮﺏ ﻭﺣﻠﻴﻢ‬ ‫ﺑﻬﺎ ﺑﻌﺾ ﺍﻷﺷﺨﺎﺹ ﻻ ﺗﻀﺮ ﺑﺼﺤﺘﻬﻢ‬ ‫ﺑﺸﻜﻞ ﻣﻨﻬﺠﻲ ﻭﻣﺤﺴﻮﺏ‪ ،‬ﻟﺘﺤﻘﻴﻖ ﺇﻃﺎﻟﺔ‬ ‫ﺷــﻴــﻮﻋــﺎ ﺍﻟــﺘــﻲ ﻳــﻮﺍﺟــﻬــﻬــﺎ ﺍﻷﻃــﺒــﺎﺀ‬
    ‫ﺍﻟﺜﺎﻧﻴﺔ ﺍﻟﺤﻮﺍﻣﻞ ﺍﻟﻠﻮﺍﺗﻲ ﻟﻢ ﻳﺴﺒﻖ ﻟﻬﻦ ﺍﻟﻮﻻﺩﺓ ﺳﺎﺑﻘﺎﹰ ﻭﺗﻢ ﺇﻋﻄﺎﺅﻫﻦ ﺍﻟﺘﺨﺪﻳﺮ‬
    ‫ﺍﻟﻐﻀﺐ ﺃﻭ ﻃﺮﻳﻘﺔ ﻭﺍﺣﺪﺓ ﺗﻌﻜﺲ ﺷﺪﺓ‬ ‫ﻻ ﻳﺼﻄﻠﺢ ﺍﻷﻃﺒﺎﺀ »ﺍﺿﻄﺮﺍﺏ ﺍﻟﻐﻀﺐ«‬ ‫ﺍﻟﻨﻔﺴﻴﺔ ﻓﻘﻂ‪ ،‬ﻭﺇﻧﻤﺎ ﻳﻄﺎﻝ ﻟﻬﺒﻬﺎ ﺍﻟﺬﻱ‬ ‫ﻗﺪﺭﻫﺎ ﻣﻠﻴﻤﺘﺮ ﻭﺍﺣﺪ ﻳﻮﻣﻴﺎ‪ .‬ﻭﻫﻲ‬ ‫ﺍﻟﻤﺘﺨﺼﺼﻮﻥ ﻓﻲ ﻫﺬﺍ ﺍﻟﻤﺠﺎﻝ‪،‬‬
    ‫ﺍﻟﺠﺰﺋﻲ ﻓﻲ ﺍﻟﻤﺮﺣﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ ﺍﻟﻤﺨﺎﺽ ﻭﺍﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﺜﺎﻟﺜﺔ ﺍﻟﺤﻮﺍﻣﻞ ﺑﺪﻭﻥ ﺗﺨﺪﻳﺮ‬
    ‫ﺍﻟﻐﻀﺐ‪ ،‬ﻭﺇﻧﻤﺎ ﻫﻨﺎﻙ ﻣﻈﺎﻫﺮ ﻋﺪﻳﺪﺓ«‪،‬‬ ‫ﺇﻻ ﻋﻠﻰ ﺍﻟﻐﻀﺐ ﺍﻟﺸﺪﻳﺪ ﺍﻟﺬﻱ ﻳﺪﻓﻊ‬ ‫ﻳﺄﺗﻲ ﻋﻠﻰ ﺍﻷﺧﻀﺮ ﻭﺍﻟﻴﺎﺑﺲ ﺍﻟﻤﺤﻴﻄﻴﻦ‬ ‫ﺍﻟﺨﺎﺻﻴﺔ ﺍﻟﺘﻲ ﺳﻤﺤﺖ ﺑﺎﺳﺘﺨﺪﺍﻡ‬ ‫ﻭ ﺑﻌﻀﻬﺎ ﻗــﺪ ﻳﻤﺜﻞ ﺧﻄﻮ ﺭ ﺓ‬
    ‫ﺟﺰﺋﻲ‪ .‬ﻭﺑﻴﻨﺖ ﻧﺘﺎﺋﺞ ﺍﻟﺪﺭﺍﺳﺔ ﺇﻥ ﻧﺴﺒﺔ ﺍﻟﻮﻻﺩﺍﺕ ﺍﻟﻤﻬﺒﻠﻴﺔ ﺍﻟﺠﺮﺍﺣﻴﺔ ﺑﺎﺳﺘﺨﺪﺍﻡ‬
    ‫ﻳﻘﻮﻝ ﺗﺎﻓﺮﺍﺗﻲ‪ .‬ﻭﻳﻤﻴﻞ ﺑﻌﺾ ﺍﻟﻨﺎﺱ‬ ‫ﺻﺎﺣﺒﻪ ﺇﻟﻰ ﺍﻟﺘﺼﺮﻑ ﺑﺸﻜﻞ ﺃﻫﻮﺝ‬ ‫ﺑﻬﻢ‪ ،‬ﻓﻴﻌﻤﻲ ﺑﺼﻴﺮﺗﻬﻢ ﻭﺃﺑﺼﺎﺭﻫﻢ‬ ‫ﺍﻟﺠﻬﺎﺯ ﺑﻨﺠﺎﺡ ﻓــﻲ ﺗﻄﻮﻳﻞ‬ ‫ﻓﺎﺋﻘﺔ ﻋﻠﻰ ﺣﻴﺎﺓ ﺍﻟﻤﺼﺎﺏ‪،‬‬
    ‫ﺍﻟﺠﻔﺖ ﻭﺍﻟﻤﻠﻘﺎﻁ ﺍﻟﻮﻻﺩﻱ ﺗﺰﺩﺍﺩ ﺑﻨﺴﺒﺔ ﺍﻛﺒﺮ ﻓﻲ ﺍﻟﺴﻴﺪﺍﺕ ﺍﻟﻤﺘﻌﺪﺩﺍﺕ ﺍﻟﻮﻻﺩﺓ‬
    ‫ﺇﻟﻰ ﺍﻟﻐﻀﺐ ﺍﻟﺘﻌﺒﻴﺮﻱ‪ ،‬ﺑﺤﻴﺚ ﻳﺘﺼﻔﻮﻥ‬ ‫ﻭﻫــﺎﺋــﺞ‪ ،‬ﻭﺑﻤﺎ ﻳﻔﻘﺪﻩ ﻋﻘﻠﻪ ﻭﻳﻮﺗﺮ‬ ‫ﻭﻳﺠﻌﻠﻬﻢ ﻻ ﻳﻔﺮﻗﻮﻥ ﺑﻴﻦ ﻣﺬﻧﺐ ﻭﺑﺮﻱﺀ‪.‬‬ ‫ﺍﻟــﻌــﻈــﺎﻡ ﻷﺭﻗـــﺎﻡ ﻗﻴﺎﺳﻴﺔ‬ ‫ﺃﻭ ﻋﻠﻰ ﻣﺴﺘﻘﺒﻞ ﺟﻬﺎﺯﻩ‬
    ‫ﻭﺗﺰﺩﺍﺩ ﺍﻟﻌﻤﻠﻴﺎﺕ ﺍﻟﻘﻴﺼﺮﻳﺔ ﻓﻲ ﺍﻟﺤﻮﺍﻣﻞ ﺍﻟﺒﻜﺮ ﻣﻊ ﺍﺳﺘﺨﺪﺍﻡ ﺍﺑﺮﺓ ﺍﻟﻈﻬﺮ ﺍﻟﺘﺨﺪﻳﺮﻳﺔ‬
    ‫ﺑﻌﺪﻭﺍﻧﻴﺔ ﻟﻔﻈﻴﺔ ﺃﻭ ﻳﻨﺴﺎﻗﻮﻥ ﺇﻟﻰ‬ ‫ﺃﻋﺼﺎﺑﻪ ﻭﻣﻨﻄﻘﻪ‪ .‬ﻭﻳﻤﻜﻦ ﺿﺮﺏ ﻣﺜﺎﻝ‬ ‫ﺗﺘﻌﺪﺩ ﻣﻈﺎﻫﺮ ﺍﻟﻐﻀﺐ ﻓﻲ ﺣﻴﺎﺗﻨﺎ‬ ‫ﺗﺘﻌﺪﻯ ﺍﻟﻌﺸﺮﺓ ﺳﻨﺘﻴﻤﺘﺮﺍﺕ‪.‬‬ ‫ﺍﻟﺤﺮﻛﻲ ﻋﻠﻰ ﺃﻗﻞ ﺗﻘﺪﻳﺮ‪.‬‬
    ‫ﻭﺑﺸﻜﻞ ﻋﺎﻡ ﺍﺯﺩﺍﺩﺕ ﺍﻟﻮﻻﺩﺍﺕ ﺍﻟﺠﺮﺍﺣﻴﺔ ﻓﻲ ﺍﻟﻤﺠﻤﻮﻋﺘﻴﻦ ﺍﻷﻭﻟﻴﻴﻦ ﻣﻊ ﺍﺳﺘﺨﺪﺍﻡ‬
    ‫ﻋﺮﺍﻛﺎﺕ ﺑﺪﻧﻴﺔ ﻋﻨﺪﻣﺎ ﻳﺒﻠﻎ ﻏﻀﺒﻬﻢ‬ ‫ﺑﺴﻴﻂ ﻋﻠﻰ ﺫﻟﻚ ﻓﻲ ﺍﻟﺴﻴﺎﻗﺔ‪ ،‬ﻓﺒﻴﻨﻤﺎ‬ ‫ﺍﻟﻴﻮﻣﻴﺔ ﻭﺗﺘﻨﻮﻉ‪ ،‬ﻓﻴﻤﻜﻦ ﻟﻤﺘﻔﺮﺝ ﻋﻠﻰ‬ ‫ﺑــﺎﻹﺿــﺎﻓــﺔ ﺇﻟــﻲ ﺫﻟــﻚ ﻓﺈﻥ‬ ‫ﻭﻟﻤﻮﺍﺟﻬﺔ ﺗﻠﻚ ﺍﻟﻤﺸﻜﻠﺔ‪،‬‬
    ‫ﺍﺑﺮﺓ ﺍﻟﻈﻬﺮ ﺍﻟﺘﺨﺪﻳﺮﻳﺔ ﺑﺎﻟﻤﻘﺎﺭﻧﺔ ﻣﻊ ﺍﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﺜﺎﻟﺜﺔ‪ .‬ﻭﻧﺸﺮﺕ ﺍﻟﻜﻠﻴﺔ ﺍﻷﻣﺮﻳﻜﻴﺔ‬
    ‫ﺃﻭﺟــﻪ‪ .‬ﺑﻴﻨﻤﺎ ﻫﻨﺎﻙ ﺃﺷﺨﺎﺹ ﺁﺧﺮﻭﻥ‬ ‫ﻳﺘﺠﺎﻭﺯ ﺳﺎﺋﻖ ﻋﻦ ﺃﺧﻄﺎﺀ ﺍﻟﺴﺎﺋﻘﻴﻦ‬ ‫ﻣﺒﺎﺭﺍﺓ ﻟﻜﺮﺓ ﻗﺪﻡ ﻭﺩﻳﺔ ﻳﻠﻌﺒﻬﺎ ﺍﻟﺼﻐﺎﺭ‬ ‫ﺍﺳﺘﺨﺪﺍﻡ ﻗﻄﻊ ﺇﺿﺎﻓﻴﺔ‪ ،‬ﻣﺜﻞ‬ ‫ﻃﻮﺭ ﺍﻟﻤﺘﺨﺼﺼﻮﻥ ﺍﻟﻜﺜﻴﺮ‬
    ‫ﻻﻣﺮﺍﺽ ﺍﻟﻨﺴﺎﺀ ﻭﺍﻟﺘﻮﻟﻴﺪ ﻋﺎﻡ ‪ ٢٠٠٢‬ﺑﺎﻥ ﻫﻨﺎﻙ ﺍﺣﺘﻤﺎﻟﻴﺔ ﺯﻳﺎﺩﺓ ﺍﻟﻮﻻﺩﺍﺕ ﺍﻟﺠﺮﺍﺣﻴﺔ‬
    ‫ﻏﻀﻮﺑﻮﻥ ﺃﻳﻀﺎﹰ‪ ،‬ﻟﻜﻨﻬﻢ ﻳﻔﻀﻠﻮﻥ ﻋﺪﻡ‬ ‫ﺍﻵﺧﺮﻳﻦ ﺍﻟﺬﻳﻦ ﻳﺮﺑﻜﻮﻥ ﺳﻴﺮ ﺳﻴﺎﺭﺗﻪ‬ ‫ﺃﻭ ﺍﻟﻴﺎﻓﻌﻮﻥ ﺃﻭ ﺍﻟﻜﺒﺎﺭ ﻓﻲ ﻣﻜﺎﻥ ﻣﺎ‬ ‫ﺍﺳﺘﺨﺪﺍﻡ ﻣﻔﺎﺻﻞ ﻋﻠﻰ ﺍﻣﺘﺪﺍﺩ‬ ‫ﻣﻦ ﺍﻟﻮﺳﺎﺋﻞ ﻟﻌﻼﺝ ﻛﺴﻮﺭ‬
    ‫ﻣﻊ ﺍﺳﺘﺨﺪﺍﻡ ﺗﻘﻨﻴﺔ ﺍﻟﺘﺨﺪﻳﺮ ﺍﻟﺠﺰﺋﻲ ﺃﺛﻨﺎﺀ ﺍﻟﻮﻻﺩﺓ‪ .‬ﻭﺫﻛﺮﺕ ﺍﻥ ﺍﻟﺴﺒﺐ ﻳﻌﻮﺩ ﺇﻟﻰ‬
    ‫ﺍﻻﺻﻄﺪﺍﻡ ﻣﻊ ﺍﻵﺧﺮﻳﻦ ﻣﻦ ﺧﻼﻝ ﻛﻈﻢ‬ ‫ﺑﺴﺒﺐ ﻋﺪﻡ ﺍﻟﺘﺰﺍﻣﻬﻢ ﺑﻘﺎﻧﻮﻥ ﺍﻟﺴﻴﺮ‬ ‫ﺃﻭ ﻣﻠﻌﺐ ﻣﺎ ﺃﻥ ﻳﻜﺘﺸﻒ ﺍﻟﻜﺜﻴﺮ ﻋﻦ‬ ‫ﺍﻟﻘﻮﺍﺋﻢ ﺍﻟﻤﻮﺻﻠﺔ ﺑﻴﻦ ﺍﻟﺤﻠﻘﺎﺕ‪،‬‬ ‫ﺍﻟﻌﻈﺎﻡ‪ ،‬ﺑﺪﺀﺍ ﻣﻦ ﺍﻟﺠﺒﺎﺋﺮ ﺍﻟﺘﻲ‬
    ‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻓﻲ ﺍﻟﻄﻠﻖ ﻭﻛﺬﻟﻚ ﺯﻳﺎﺩﺓ ﻓﺘﺮﺓ ﺍﻟﻤﺨﺎﺽ ﻭﻳﺤﺪﺙ ﺍﺳﺘﺮﺧﺎﺀ ﻭﻗﻠﺔ ﻧﺸﺎﻁ‬
    ‫ﺷﺪﺓ ﻏﻴﻈﻬﻢ‪ ،‬ﻭﻫﻢ ﻣﻦ ﺍﻟﻨﻮﻉ ﺍﻟﺬﻱ‬ ‫ﺳﻬﻮ ﺍﹰ ﺃﻭ ﺍﺳﺘﻬﺘﺎﺭ ﺍﹰ ‪ ،‬ﻧﺠﺪ ﺍﻟﺸﺨﺺ‬ ‫ﺍﻟﻐﻀﺐ‪ ،‬ﻭﻳﻤﻴﺰ ﺍﻷﻧﻔﺲ ﺍﻟﻐﺎﺿﺒﺔ ﻋﻦ‬ ‫ﺳﻤﺢ ﺑﺘﺤﺮﻳﻚ ﺍﻟﺤﻠﻘﺎﺕ ﺑﻴﻨﻬﺎ ﻭﺑﻴﻦ‬ ‫ﺻﻨﻌﻬﺎ ﺍﻟﻘﺪﻣﺎﺀ‪ ،‬ﻭﺣﺘﻰ ﺟﺮﺍﺣﺎﺕ‬
    ‫ﻋﻀﻼﺕ ﺍﻟﺤﻮﺽ ﻭﺻﻌﻮﺑﺔ ﺁﻻﻡ ﻓﻲ ﺩﻓﻊ ﺍﻟﻤﻮﻟﻮﺩ‪ .‬ﻭﻓﻲ ﻋﺎﻡ ‪ ٢٠٠٦‬ﻧﺸﺮﺕ ﺍﻟﻜﻠﻴﺔ‬
    ‫ﻳﻐﻀﺐ ﺑﺸﺪﺓ‪ ،‬ﻟﻜﻦ ﻻ ﻳﻨﻔﺠﺮ‪ ،‬ﻛﻤﺎ‬ ‫ﺍﻟﻐﻀﻮﺏ ﻻ ﻳﺪﻉ ﺍﻷﻣﺮ ﻳﻤﺮ ﻣﺮﻭﺭ ﺍﻟﻜﺮﺍﻡ‪،‬‬ ‫ﺍﻟﺤﺎﻟﻤﺔ ﺍﻟﺤﻠﻴﻤﺔ‪.‬‬ ‫ﺑﻌﺾ ﻓﻲ ﺃﻛﺜﺮ ﻣﻦ ﻣﺴﺘﻮﻯ ﺑﺸﻜﻞ‬ ‫ﺍﻟﺘﺜﺒﻴﺖ ﺍﻟﺤﺪﻳﺜﺔ‪.‬‬
    ‫ﺍﻻﻣﺮﻳﻜﻴﺔ ﻋﺪﺓ ﺩﺭﺍﺳﺎﺕ ﺗﻔﻴﺪ ﺑﺄﻧﻪ ﻻ ﻳﻮﺟﺪ ﻓﺮﻕ ﺑﻴﻦ ﺍﻟﻮﻻﺩﺍﺕ ﺍﻟﻄﺒﻴﻌﻴﺔ ﻭﺍﻟﺠﺮﺍﺣﻴﺔ‬
    ‫ﻳﻘﻮﻝ ﻛﺎﺳﻴﻨﻮﻑ‪ .‬ﻭﻫﺬﺍ ﺍﻟﺼﻨﻒ ﻣﻦ‬ ‫ﻭﺇﻧﻤﺎ ﻳﻨﺘﻘﻢ ﻣﻦ ﻛﻞ ﻣﻦ ﻗﺪ ﻳﺮﺑﻚ‬ ‫ﻓﺒﻌﺾ ﺍﻟﻼﻋﺒﻴﻦ ﺗﺮﺍﻫﻢ ﻳﻠﻌﺒﻮﻥ ﺑﻬﺪﻭﺀ‬ ‫ﻣﻨﻔﺼﻞ ﺃﻭ ﻣﺘﺰﺍﻣﻦ‪ ،‬ﻣﻤﺎ ﻓﺘﺢ ﺍﻟﺒﺎﺏ ﻋﻠﻰ‬ ‫ﻋﻤﻠﻴﺎﺕ‬ ‫ﺍﻟﻜﺴﻮﺭ ﺍﻟﻤﻔﺘﺘﺔ‬
    ‫ﻣﻊ ﺍﺳﺘﺨﺪﺍﻡ ﺍﺑﺮﺓ ﺍﻟﻈﻬﺮ ﺍﻟﺘﺨﺪﻳﺮﻳﺔ‪.‬‬
    ‫ﺍﻟﻐﻀﻮﺑﻴﻦ ﻳﻌﺎﻧﻮﻥ ﺣﺮﻗﺎﻥ ﺍﻟﻐﻀﺐ‬ ‫ﺳﻴﺎﻗﺘﻪ ﺑﺴﺐ ﺃﻭ ﺷﺘﻢ ﺃﻭ ﺣﺼﺎﺭ ﻓﻲ‬ ‫ﺩﻭﻥ ﺗﺸﻨﺞ ﻭﻻ ﻛﺜﺮﺓ ﺿﺮﺏ ﻛﻒ ﺑﻜﻒ‬ ‫ﻣﺼﺮﺍﻋﻴﻪ ﻻﺳﺘﺨﺪﺍﻡ ﺍﻟﺠﻬﺎﺯ ﻓﻲ ﻋﻼﺝ‬ ‫ﺇﻃﺎﻟﺔ ﺍﻟﻌﻈﺎﻡ‪ .‬ﻭﻛﺎﻧﺖ ﺍﻟﻤﺸﻜﻠﺔ ﺗﻜﻤﻦ ﻓﻲ‬ ‫ﻭﻟﻜﻦ ﺑﻌﺾ ﺃﻧﻮﺍﻉ ﺍﻟﻜﺴﻮﺭ ﻣﺜﻠﺖ ﺗﺤﺪﻳﺎ‬
    ‫ﺩﺍﺧﻠﻴﺎﹰ ﻭﻓﻲ ﺃﺫﻫﺎﻧﻬﻢ‪ ،‬ﺩﻭﻥ ﺗﺮﺟﻤﺘﻪ‬ ‫ﺍﻟﻄﺮﻳﻖ‪ ،‬ﺃﻭ ﺇﺭﻏﺎﻡ ﻋﻠﻰ ﺇﺧﻼﺀ ﺍﻟﻄﺮﻳﻖ‬ ‫ﻭﻻ ﺳﺨﻂ ﻭﻻ ﺗﺬﻣﺮ‪ ،‬ﺑﻴﻨﻤﺎ ﺗﺠﺪ ﺁﺧﺮﻳﻦ‬ ‫ﺍﻋﻮﺟﺎﺟﺎﺕ ﺍﻟﻌﻈﺎﻡ ﻭﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﻟﺘﺸﻮﻫﺎﺕ‬ ‫ﺍﻟﻤﻀﺎﻋﻔﺎﺕ ﺍﻟﻜﺜﻴﺮﺓ ﺍﻟﻤﺼﺎﺣﺒﺔ ﻻﺳﺘﺨﺪﺍﻡ‬ ‫ﻓﺎﺋﻘﺎ ﻟﻠﻌﻠﻤﺎﺀ‪ ،‬ﻭﻣﻨﻬﺎ ﺍﻟﻜﺴﻮﺭ ﺍﻟﻤﻔﺘﺘﺔ‪ ،‬ﺍﻟﺘﻲ‬
    ‫ﺇﻟﻰ ﺃﻗﻮﺍﻝ ﺃﻭ ﺃﻓﻌﺎﻝ ﺧﺎﺭﺟﻴﺔ‪.‬‬ ‫ﺃﻭ ﺇﺻﺪﺍﺭ ﺗﺼﺮﻑ ﺁﺧﺮ ﺃﻛﺜﺮ ﻋﺪﻭﺍﻧﻴﺔ‪.‬‬ ‫ﻳ‪‬ﺮﻏﻮﻥ ﻭﻳ‪‬ﺰﺑﺪﻭﻥ ﺇﺫﺍ ﻓﻘﺪﻭﺍ ﻛﺮ ﹰﺓ ﻣﺎ‬ ‫ﺍﻟﻌﻈﻤﻴﺔ‪.‬‬ ‫ﺗﻠﻚ ﺍﻟﻤﺜﺒﺘﺎﺕ ﺍﻟﺘﻘﻠﻴﺪﻳﺔ‪ ،‬ﺧﺎﺻﺔ ﻋﺪﻡ‬ ‫ﻳﻨﺴﺤﻖ ﻓﻴﻬﺎ ﺟﺰﺀ ﻣﻦ ﺍﻟﻨﺴﻴﺞ ﺍﻟﻌﻈﻤﻲ‬
    ‫ﺗﻤﻠﺺ ﻋﺎﻃﻔﻲ‬ ‫ﻭﺗــﻜــﻮﻥ ﺭﺩﻭﺩ ﺃﻓــﻌــﺎﻝ ﺍﻷﺷــﺨــﺎﺹ‬ ‫ﺃﻭ ﺿﻴﻌﻬﺎ ﺯﻣﻴﻞ ﻟﻬﻢ‪ ،‬ﺃﻭ ﺇﺫﺍ ﺗﻌﺮﺿﻮﺍ‬ ‫ﺛﺎﻟﺜﺎ‪ ،‬ﻭ‪‬ﺟﺪ ﺑﺎﻟﺒﺤﺚ ﺃﻥ ﺍﻟﺠﻬﺎﺯ ﻻ ﻳﻘﻮﻡ‬ ‫ﺍﺳﺘﻘﺮﺍﺭ ﺗﺜﺒﻴﺖ ﻣﻨﻄﻘﻪ ﺍﻟﻜﺴﺮ‪ ،‬ﻭﻋﺪﻡ‬ ‫ﺑﺸﻜﻞ ﻳﺆﺩﻱ ﺇﻟﻰ ﻗﺼﺮ ﺑﺎﻟﻄﺮﻑ ﺍﻟﻤﺼﺎﺏ‪،‬‬
    ‫ﻻ ﻳﻘﺒﻞ ﻏﺎ ﻟﺒﻴﺔ ﺍ ﻟﻐﻀﻮ ﺑﻴﻦ ﻓﻜﺮ ﺓ‬ ‫ﺍﻟﻐﻀﻮﺑﻴﻦ ﺍﻧﺘﻘﺎﻣﻴﺔ ﻭﺗــﺪﻭﻡ ﻓﺘﺮﺓ‬ ‫ﻟﺘﻌﻨﻴﻒ ﻏﻴﺮ ﻣﻘﺼﻮﺩ ﻋﻠﻰ ﺃﺭﺿﻴﺔ‬ ‫ﻓﻘﻂ ﺑﺈﻃﺎﻟﺔ ﺍﻟﻌﻈﺎﻡ‪ ،‬ﺑﻞ ﺇﻧﻪ ﻳﻘﻮﻡ ﺃﻳﻀﺎ‬ ‫ﺍﻟﺘﺌﺎﻡ ﺍﻟﻜﺴﻮﺭ ﻭﻏﻴﺮﻫﺎ‪.‬‬ ‫ﺟﺮﺍﺀ ﻗﻮﺓ ﺟﺬﺏ ﺍﻟﻌﻀﻼﺕ‪ .‬ﻭﻓﻲ ﻫﺬﺍ ﺍﻟﻨﻮﻉ‬
    ‫ﺣﺎﺟﺘﻬﻢ ﺇﻟﻰ ﺍﻟﻤﺴﺎﻋﺪﺓ ﺃﻭ ﺍﻟﻌﻼﺝ‪.‬‬ ‫ﺃﻃﻮﻝ‪ .‬ﻭﻋﻜﺲ ﺍﻷﺷﺨﺎﺹ ﺍﻟﻌﺎﺩﻳﻴﻦ‬ ‫ﺍﻟﻤﻠﻌﺐ‪ ،‬ﻓﻼ ﻳﺘﺴﺎﻣﺤﻮﻥ ﻭﻻ ﻳﻤﻠﻜﻮﻥ‬ ‫ﺑﺘﺤﻔﻴﺰ ﻧﻤﻮ ﺍﻷﻧﺴﺠﺔ ﺍﻟﺮﺧﻮﺓ ﻭﺍﻷﻋﺼﺎﺏ‬ ‫ﺗﺜﺒﻴﺖ ﺣﻠﻘﻲ‬ ‫ﻣﻦ ﺍﻟﻜﺴﻮﺭ‪ ،‬ﻳﺼﻌﺐ ﺗﺜﺒﻴﺖ ﺍﻟﻄﺮﻑ ﻋﻦ‬
    ‫ﻓﻬﻢ ﻗﺪ ﻳﻔﺴﺮﻭﻥ ﻏﻀﺒﻬﻢ ﺑﺘﻌﻤﺪ‬ ‫ﺍﻟﺬﻳﻦ ﻳﺴﺎﻋﺪﻫﻢ ﺣﻠﻤﻬﻢ ﻋﻠﻰ ﺍﻟﻌﻔﻮ‬ ‫ﺃﻧﻔﺴﻬﻢ ﻭﻳﺮﺩﻭﻥ ﺑﺴﻠﻮﻙ ﺃﻋﻨﻒ ﻣﻨﻪ‪،‬‬ ‫ﻭﺍﻷﻭﻋﻴﺔ ﺍﻟﺪﻣﻮﻳﺔ ﺍﻟﻤﺤﻴﻄﺔ ﺑﺎﻟﻌﻈﺎﻡ‪ ،‬ﺑﻞ‬ ‫ﻭﻛﺎﻧﺖ ﺍﻟﻔﻜﺮﺓ ﻫﻲ ﺍﺳﺘﺨﺪﺍﻡ ﻣﺜﺒﺖ ﺧﺎﺭﺟﻲ‪،‬‬ ‫ﻃﺮﻳﻖ ﺍﻟﺠﺒﺎﺋﺮ ﺍﻟﻤﻌﺘﺎﺩﺓ‪ ،‬ﺇﺫ ﻳﺘﻄﻠﺐ ﺍﻷﻣﺮ‬
    ‫ﺍﻵﺧــﺮﻳــﻦ ﺍﺳﺘﻔﺰﺍﺯﻫﻢ ﺃﻭ ﻫﻀﻤﻬﻢ‬ ‫ﻭﺍﻟﺘﻐﻠﺐ ﻋﻠﻰ ﺍﻟﻐﻀﺐ ﺑﺴﺮﻋﺔ‪ ،‬ﻭﺍﻟﻌﻮﺩﺓ‬ ‫ﻗﺪ ﻳﻜﻮﻥ ﻟﻔﻈﻴﺎﹰ ﺃﻭ ﺑﺪﻧﻴﺎﹰ ﺃﻭ ﺣﺘﻰ‬ ‫ﺇﻥ ﺃﺣﺪﺙ ﺍﻷﺑﺤﺎﺙ ﺃﻇﻬﺮﺕ ﺗﺤﺴﻦ ﺗﺪﻓﻖ‬ ‫ﻣﻜﻮﻥ ﻣﻦ ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﺤﻠﻘﺎﺕ ﺗﻮﺿﻊ‬ ‫ﺟﺬﺏ ﻃﺮﻓﻲ ﺍﻟﻌﻈﻤﺔ ﺍﻟﻤﻬﺸﻤﺔ ﺑﻤﻘﺪﺍﺭ‬
    ‫ﺍﻷﺳﺮﻳﺔ‬ ‫ﺣﻘﻮﻗﻬﻢ‪ .‬ﻓﻤﺸﻜﻼﺕ ﺍﻟﺮﺟﻞ ُ‬ ‫ﺇﻟﻰ ﻣﻤﺎﺭﺳﺔ ﺣﻴﺎﺗﻬﻢ ﺑﺎﺑﺘﻬﺎﺝ ﻭﺍﻧﺸﺮﺍﺡ‪،‬‬ ‫ﺑﺎﻹﺷﺎﺭﺓ ﻭﺍﻟﺤﺮﻛﺔ‪.‬‬ ‫ﺍﻟﺪﻡ ﻟﻠﻄﺮﻑ ﺍﻟﺨﺎﺿﻊ ﻟﻠﻌﻼﺝ ﺑﺎﻟﺠﻬﺎﺯ‪ ،‬ﻣﻤﺎ‬ ‫ﺣﻮﻝ ﺍﻟﻄﺮﻑ ﺍﻟﻤﺼﺎﺏ‪ ،‬ﻭﻳﺘﻢ ﺗﻮﺻﻴﻠﻬﺎ‬ ‫ﻳــﻮﺍﺯﻥ ﺍﻟﺠﺰﺀ ﺍﻟﻤﻔﺘﺖ‪ ،‬ﺣﺘﻰ ﺗﻌﻮﺩ ﺇﻟﻰ‬
    ‫ﺗ‪‬ﻠﻘﻰ ﻋﻠﻰ ﺍﻟﺰﻭﺟﺔ‪ ،‬ﻭﺍﻟﺼﻌﻮﺑﺎﺕ ﻓﻲ‬ ‫ﻳﺴﺘﻤﺮ ﺍﻟﺸﻌﻮﺭ ﺑﺎﻟﻐﻀﺐ ﻭﺍﻻﺳﺘﻴﺎﺀ‬ ‫ﻣﺸﺎﻋﺮ ﻣﺘﻼﺯﻣﺔ‬ ‫ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺟﺒﺮ ﺍﻟﻜﺴﻮﺭ‪ ..‬ﻋﻮﺿﺎ ﻋﻦ‬ ‫ﺑﺒﻌﻀﻬﺎ ﺑﺎﺳﺘﺨﺪﺍﻡ ﻗﻀﺒﺎﻥ ﺗﺜﺒﺖ ﺑﺎﺳﺘﺨﺪﺍﻡ‬ ‫ﻃﻮﻟﻬﺎ ﺍﻟﻄﺒﻴﻌﻲ ﻋﻘﺐ ﺍﻟﺘﺌﺎﻣﻬﺎ ﻣﺮﺓ ﺃﺧﺮﻯ‪،‬‬
    ‫ﺍﻟﻌﻤﻞ ﺗ‪‬ﻠﻘﻰ ﻋﻠﻰ ﺍﻟﺮﺋﻴﺲ ﻓﻲ ﺍﻟﻌﻤﻞ‪،‬‬ ‫ﻳﻨﻬﺶ ﻓﻲ ﺫﻫﻦ ﺍﻟﻐﻀﻮﺏ ﻟﻔﺘﺮﺍﺕ‬ ‫ﺇﻥ ﺗﺤﻠﻴﻞ ﺍﻷﻓــﻌــﺎﻝ ﺍﻟــﺼــﺎﺩﺭﺓ ﻋﻦ‬ ‫ﺇﻣﻜﺎﻥ ﻋﻼﺝ ﺣﺎﻻﺕ ﺃﺧﺮﻯ‪ ،‬ﻣﺜﻞ ﺍﻻﻟﺘﻬﺎﺏ‬ ‫ﺑﺮﺍﻍ ﻗﺎﺑﻠﺔ ﻟﻠﺘﻌﺪﻳﻞ ﻋﻠﻰ ﺃﻛﺜﺮ ﻣﻦ ﻣﺴﺘﻮﻯ‪،‬‬ ‫ﻭﺑﻬﺬﺍ ﻻ ﻳﻌﺎﻧﻲ ﺍﻟﺸﺨﺺ ﻣﻦ ﻗﺼﺮ ﺩﺍﺋﻢ‬
    ‫ﻭﻣﺸﻜﻼﺕ ﺍﻟﻘﻴﺎﺩﺓ ﻓﻲ ﺍﻟﻄﺮﻳﻖ ﺗ‪‬ﻠﻘﻰ‬ ‫ﻃﻮﻳﻠﺔ ﻗﺪ ﺗﺪﻭﻡ ﺳﺎﻋﺎﺕ ﺃﻭ ﺃﻳﺎﻣﺎﹰ‪ ،‬ﺃﻭ‬ ‫ﺍﻟﻼﻋﺒﻴﻦ ﻭﺭﺩﻭﺩﻫــﺎ ﺗﺠﻌﻞ ﺍﻟﻤﺘﻔﺮﺝ‬ ‫ﺍﻟﻤﺰﻣﻦ ﻟﻠﻌﻈﺎﻡ‪.‬‬ ‫ﺑﻴﻨﻤﺎ ﺗﻮﺻﻞ ﺍﻟﺤﻠﻘﺎﺕ ﺑﺎﻟﻌﻈﺎﻡ ﻋﻦ ﻃﺮﻳﻖ‬ ‫ﺑﺎﻟﻌﻈﺎﻡ ﻗﺪ ﻳﺆﺩﻱ ﺇﻟﻰ ﺣﺪﻭﺙ ﺍﻟﻌﺮﺝ ﻓﻲ‬
    ‫ﻋﻠﻰ ﺳﺎﺋﻘﻴﻦ ﺁﺧﺮﻳﻦ‪ .‬ﻭﻫﻜﺬﺍ ﻧﺠﺪ‬ ‫ﺣﺘﻰ ﺳﻨﻮﺍﺕ‪ ،‬ﻭﻳﻌﺠﺰ ﺍﻟﺰﻣﻦ ﻋﻦ ﺗﺨﻔﻴﻒ‬ ‫ﻳﻄﺮﺡ ﺃﻛﺜﺮ ﻣﻦ ﺗﺴﺎﺅﻝ ﻋﻦ ﻣﺎﻫﻴﺔ‬ ‫ﻭﺃﺧﻴﺮﺍ‪ ،‬ﻓﺈﻥ ﺍﻧﺨﻔﺎﺽ ﺳﻌﺮ ﺍﻟﺠﻬﺎﺯ ﻭﺳﻬﻮﻟﺔ‬ ‫ﺃﺳﻼﻙ ﻣﻌﺪﻧﻴﺔ ﺭﻓﻴﻌﺔ ﺗﺜﺒﺖ ﻣﻦ ﺇﺣﺪﻯ‬ ‫ﺣﺎﻟﺔ ﺇﺻﺎﺑﺎﺕ ﻋﻈﻤﺔ ﺍﻟﻔﺨﺬ‪ ،‬ﻋﻠﻰ ﺳﺒﻴﻞ‬
    ‫ﺍﻟﻐﻀﻮﺏ ﻳﺮﻓﺾ ﺗﺤﻤﻞ ﺍﻟﻤﺴﺆﻭﻟﻴﺔ‬ ‫ﺇﺣﺴﺎﺳﻪ ﻫﺬﺍ‪.‬‬ ‫ﺍﻟﻐﻀﺐ‪ ،‬ﻫــﻞ ﻫــﻮ ﻃﺒﻴﻌﺔ ﺑﺸﺮﻳﺔ‬ ‫ﺗﺮﻛﻴﺒﻪ ﺍﻟﻨﺴﺒﻴﺔ‪ ،‬ﺗﻀﻴﻒ ﺇﻟــﻰ ﻗﻴﻤﺘﻪ‬ ‫ﺟﻬﺎﺕ ﺍﻟﺤﻠﻘﺔ‪ ،‬ﺛﻢ ﺗﻤﺮﺭ ﺧﻼﻝ ﺍﻟﻌﻈﺎﻡ‬ ‫ﺍﻟﻤﺜﺎﻝ‪ .‬ﻭﻓﻲ ﻫﺬﺍ ﺍﻟﺼﺪﺩ‪ ،‬ﺑﺮﺯ ﺍﺳﻢ ﺟﻬﺎﺯ‬
    ‫ﺍ ﻟﻌﺎ ﻃﻔﻴﺔ ﺍ ﻟﺸﺨﺼﻴﺔ ﻋــﻦ ﺛﻮ ﺭ ﺍ ﺗﻪ‬ ‫ﺇﺩﺍﺭﺓ ﺍﻟﻐﻀﺐ‬ ‫ﺃﻡ ﻣــﺮﺽ ﻳﺘﻄﻠﺐ ﺍﻟــﻌــﻼﺝ؟ ﻳﺼﻨﻒ‬ ‫ﺍﻟﻌﻼﺟﻴﺔ‪ ،‬ﺧﺎﺻﺔ ﻓﻲ ﺍﻟﺪﻭﻝ ﺍﻟﻨﺎﻣﻴﺔ‪.‬‬ ‫ﻟﺘﺜﺒﺖ ﻣﺠﺪﺩﺍ ﺑﺎﻟﺠﻬﺔ ﺍﻷﺧﺮﻯ ﻣﻦ ﺍﻟﺤﻠﻘﺔ‪.‬‬ ‫»ﺍﻟﻴﺰﺍﺭﻭﻑ« ﻛﺤﻞ ﻋﻼﺟﻲ ﺳﺤﺮﻱ ﻟﻠﻜﺴﻮﺭ‬
    ‫ﺍﻟﻌﺼﺒﻴﺔ ﻭﻫﻴﺠﺎﻧﻪ‪ .‬ﻭﻋﻨﺪﻣﺎ ﻳﻜﻮﻥ‬ ‫ﻟﻠﻐﻀﺐ ﺍﻷﻫـــﻮﺝ ﺍﻟﺸﺪﻳﺪ ﻧﺘﺎﺋﺠﻪ‬ ‫ﺃﻃﺒﺎﺀ ﺍﻟﻨﻔﺲ ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻳﺸﺘﺪ‬ ‫ﻣﺨﺎﻃﺮ ﻭﻣﻀﺎﻋﻔﺎﺕ‬ ‫ﻭﻣﻦ ﺃﺟﻞ ﺇﺿﺎﻓﺔ ﻗﻮﺓ ﻭﺻﻼﺑﺔ ﻟﻸﺳﻼﻙ‪،‬‬ ‫ﺍﻟﻤﻔﺘﺘﺔ‪ .‬ﻭﻫــﻮ ﺟﻬﺎﺯ ﺍﻟﺘﺜﺒﻴﺖ ﺍﻟﺤﻠﻘﻲ‬

    ‫ﺑﻜﺘﻴﺮﻳﺎ اﻟﻠﺒﻦ ﺳﻼح ﻣﺪﻣﺮ ﻟ‪L‬ﻧﻔﻠﻮﻧﺰا‬


    ‫ﺍﻟﻐﻀﻮﺏ ﻣﺪﺭﻛﺎﹰ ﻟﻠﻤﺸﻜﻠﺔ ﺍﻟﻌﺼﺒﻴﺔ‬ ‫ﻋﻠﻰ ﺍﻟﻤﺪﻳﻴﻦ ﺍﻟﻤﺘﻮﺳﻂ ﻭﺍﻟﻄﻮﻳﻞ‪،‬‬ ‫ﻏﻀﺒﻬﻢ ﻭ ﻳﻌﺠﺰ ﻭ ﻥ ﺑﺎ ﺳﺘﻤﺮ ﺍ ﺭ ﻋﻦ‬ ‫ﺇﻻ ﺃﻥ ﺟﻬﺎﺯ ﺍﻟﻴﺰﺍﺭﻭﻑ‪ ،‬ﻋﻠﻰ ﺍﻟﺮﻏﻢ ﻣﻦ‬ ‫ﻓﺈﻧﻬﺎ ﺗﻮﺿﻊ ﺗﺤﺖ ﻗﻮﺓ ﺷﺪ ﺗﺼﻞ ﺇﻟﻰ ‪١٠٠‬‬ ‫ﺍﻟﺨﺎﺭﺟﻲ‪ ،‬ﺍﻟﺬﻱ ﺃﺣﺪﺙ ﺛﻮﺭﺓ ﻫﺎﺋﻠﺔ ﻓﻲ‬
    ‫ﺍﻟﺘﻲ ﻳﻌﺎﻧﻴﻬﺎ‪ ،‬ﻓﺈﻥ ﺫﻟﻚ ﻳﺴﺎﻋﺪﻩ ﻋﻠﻰ‬ ‫ﻓــﺎﻷﺷــﺨــﺎﺹ ﺍﻟﻐﻀﻮﺑﻮﻥ ﻋـــﺎﺩ ﹰﺓ ﻣﺎ‬ ‫ﺍﻟﺴﻴﻄﺮﺓ ﻋﻠﻰ ﺃﻋﺼﺎﺑﻬﻢ ﻓﻲ ﺧﺎﻧﺔ‬ ‫ﻣﺰﺍﻳﺎﻩ ﺍﻟﻜﺜﻴﺮﺓ‪ ،‬ﻻ ﻳﺨﻠﻮ ﻣﻦ ﺍﻟﻤﺨﺎﻃﺮ‬ ‫ﻧﻴﻮﺗﻦ )ﺍﻟﻨﻴﻮﺗﻦ ﻭﺣﺪﺓ ﻗﻴﺎﺱ ﺍﻟﻀﻐﻂ( ﻗﺒﻞ‬ ‫ﻣﺠﺎﻝ ﻃﺐ ﻭﺟﺮﺍﺣﺔ ﺍﻟﻌﻈﺎﻡ‪ ،‬ﺇﺫ ﺗﺰﺍﻳﺪ‬
    ‫ﺍﻟﺘﺨﻠﺺ ﻣﻨﻬﺎ‪ .‬ﻧﻈﺮﻳﺎﺕ ﺣﺪﻳﺜﺔ ﺗﻘﻮﻡ‬ ‫ﻳﻔﺸﻠﻮﻥ ﻓﻲ ﺇﻧﺸﺎﺀ ﻋﻼﻗﺎﺕ ﻭﺻﺪﺍﻗﺎﺕ‬ ‫ﻣﺮﺿﻰ ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻌﺼﺒﻴﺔ‪ .‬ﻓﺎﻟﺤﺰﻥ‬ ‫ﻭﺍﺣﺘﻤﺎﻝ ﺣﺪﻭﺙ ﺍﻟﻤﻀﺎﻋﻔﺎﺕ‪ .‬ﻭﺃﺑﺮﺯ ﺗﻠﻚ‬ ‫ﺗﺜﺒﻴﺘﻬﺎ‪ .‬ﻭﻛﺎﻧﺖ ﺗﻠﻚ ﻫﻲ ﺍﻟﺒﺬﻭﺭ ﺍﻷﻭﻟﻰ‬ ‫ﺍﺳﺘﺨﺪﺍﻣﻪ ﻋﻠﻰ ﻣﺪﻯ ﺍﻟﺴﻨﻮﺍﺕ ﺍﻟﻤﺎﺿﻴﺔ‬
    ‫ﺍﻟﻨﻈﺮﻳﺎﺕ ﺍﻟﺤﺪﻳﺜﺔ ﻹﺩﺍﺭﺓ ﺍﻟﻐﻀﺐ‬ ‫ﻃﻮﻳﻠﺔ ﺍﻷﻣــﺪ‪ ،‬ﻭﻫــﺬﺍ ﻳﺠﻌﻠﻬﻢ ﺃﻗﻞ‬ ‫ﺍﻟﺸﺪﻳﺪ ﻳﻮﻟﺪ ﺍﻟﻜﺂﺑﺔ‪ ،‬ﻭﺍﻧﺸﻐﺎﻝ ﺍﻟﺒﺎﻝ‬ ‫ﺗﺤﻮﻟﺖ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻋﺎﺩﺓ ﻓﻲ ﺍﻟﻠﺒﻦ ﺇﻟﻰ ﺳﻼﺡ ﺣﺎﺩ ﻳﻤﻜﻦ ﺃﻥ ﻳﺪﻣﺮ ﺍﻟﻔﻴﺮﻭﺳﺎﺕ‬ ‫ﺍﻟﻤﺨﺎﻃﺮ ﻫﻮ ﺇﺻﺎﺑﺔ ﺍﻷﻭﻋﻴﺔ ﺍﻟﺪﻣﻮﻳﺔ‬ ‫ﻻﺑﺘﻜﺎﺭ ﺍﻟﻄﺒﻴﺐ ﺍﻟﻴﺰﺍﺭﻭﻑ‪ ،‬ﺍﻟﺬﻱ ﺍﺳﺘﻠﻬﻤﻪ‬ ‫ﻟﻌﻼﺝ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﻟﻜﺴﻮﺭ ﻭﺃﻣﺮﺍﺽ ﺍﻟﻌﻈﺎﻡ‪.‬‬
    ‫ﻋﻠﻰ ﺗﻌﻠﻴﻢ ﺍﻟﻐﻀﻮﺑﻴﻦ ﻛﻴﻔﻴﺔ ﻣﻘﺎﻭﻣﺔ‬ ‫ﺍﺟﺘﻤﺎﻋﻴﺔ‪ ،‬ﻭﻳﺠﻌﻞ ﺍﻵﺧﺮﻳﻦ ﻳﺘﻌﺎﻣﻠﻮﻥ‬ ‫ﺑﺸﻲﺀ ﻣﺎ ﺑﺼﻮﺭﺓ ﻣﻔﺮﻃﺔ ﻳﻨﺠﻢ ﻋﻨﻪ‬ ‫ﻭﻳﻘﺪﻡ ﻋﻼﺟﺎﹰ ﻟﻨﺰﻻﺕ ﺍﻟﺒﺮﺩ‪ .‬ﻓﻘﺪ ﺍﻛﺘﺸﻒ ﻋﻠﻤﺎﺀ ‪-‬ﺑﺤﺴﺐ ﺻﺤﻴﻔﺔ ”ﺩﻳﻠﻲ ﺗﻠﻐﺮﺍﻑ“‬ ‫ﺃﻭ ﺍﻷﻋﺼﺎﺏ ﺃﺛﻨﺎﺀ ﺗﺮﻛﻴﺐ ﺍﻷﺳﻼﻙ ﻋﺒﺮ‬ ‫ﻣﻦ ﻧﻮﻉ ﻣﻦ ﺃﻟﺠﻤﺔ ﺍﻟﺨﻴﻞ ﺍﻟﻤﺴﺘﺨﺪﻣﺔ‬ ‫»ﺟﻬﺎﺯ ﺍﻟﻴﺰﺍﺭﻭﻑ«‬
    ‫ﺍﻟﻐﻀﺐ ﻓﻲ ﺃﻛﺜﺮ ﺍﻟﻮﺿﻌﻴﺎﺕ ﺍﺳﺘﻔﺰﺍﺯﺍﹰ‬ ‫ﻣﻌﻬﻢ ﺑﺤﺬﺭ ﺷﺪﻳﺪ ﺍﺗﻘﺎﺀ ﺛﻮﺭﺍﺗﻬﻢ‬ ‫ﺍﻟﻘﻠﻖ‪.‬‬ ‫ﺍﻟﺒﺮﻳﻄﺎﻧﻴﺔ‪ -‬ﺇﻣﻜﺎﻧﻴﺔ ﻧﺜﺮ ﺟﺰﻳﺌﺎﺕ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﻔﻀﺔ ﻋﻠﻰ ﺳﻄﺢ ﺍﻟﺒﻜﺘﺮﻳﺎ ﻏﻴﺮ‬ ‫ﺍﻟﻌﻈﺎﻡ‪ ،‬ﻭﻛﺬﻟﻚ ﺣﺪﻭﺙ ﺗﻴﺒﺲ ﺑﺎﻟﻤﻔﺎﺻﻞ‬ ‫ﺣﻴﻨﺌﺬ‪ .‬ﻭﺍﻟﻄﺮﻳﻒ ﺃﻥ ﺍﻟــﺮﺟــﻞ‪ ،‬ﻟﻀﻌﻒ‬ ‫ﻭﻻﺧﺘﺮﺍﻉ ﻫﺬﺍ ﺍﻟﺠﻬﺎﺯ ﻗﺼﻪ ﻣﻤﺘﻌﺔ‪ ،‬ﺗﻌﻮﺩ‬
    ‫ﻭﺇﺛــــﺎﺭ ﹰﺓ ﻟﻠﺘﻮﺗﺮ ﻣــﻦ ﺧــﻼﻝ ﺗﻘﻨﻴﺎﺕ‬ ‫ﺍﻟﻐﺎﺿﺒﺔ ﻷﻗﻞ ﺍﻷﺳﺒﺎﺏ‪ .‬ﻭﻳﻘﻮﻝ ﺭﺍﻳﻤﻮﻧﺪ‬ ‫ﻏﻴﺮ ﺃﻥ ﺍﻷﺷﺨﺎﺹ ﺍﻟﻐﺎﺿﺒﻴﻦ ﻻ ﻳﺴﺮﻱ‬ ‫ﺍﻟﻀﺎﺭﺓ ﻭﻫﻮ ﻣﺎ ﻳﻌﻄﻴﻬﺎ ﻗﺪﺭﺓ ﻋﻠﻰ ﺗﺪﻣﻴﺮ ﺍﻟﻔﻴﺮﻭﺳﺎﺕ‪ .‬ﻭﺍﺧﺘﺒﺮ ﺍﻟﻌﻠﻤﺎﺀ ﺍﻟﺒﻜﺘﺮﻳﺎ‬ ‫ﺍﻟﻤﺤﻴﻄﺔ ﺃﻭ ﺣﺪﻭﺙ ﺍﻟﺘﻬﺎﺑﺎﺕ ﺣﻮﻝ ﻣﻨﻄﻘﻪ‬ ‫ﺍﻹﻣﻜﺎﻧﺎﺕ‪ ،‬ﻟﻢ ﻳﺠﺪ ﻭﺳﻴﻠﺔ ﺳﻮﻯ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﺑﺪﺍﻳﺘﻬﺎ ﺇﻟﻲ ﻣﻨﺘﺼﻒ ﺍﻟﻘﺮﻥ ﺍﻟﻤﺎﺿﻲ‪،‬‬
    ‫ﺍﻻﺳﺘﺮﺧﺎﺀ ﻭﺍﻟﻌﻼﺝ ﺍﻟﻤﻌﺮﻓﻲ ﺍﻹﺩﺭﺍﻛﻲ‪،‬‬ ‫ﺗﺸﻴﺐ ﺗﺎﻓﺮﺍﺗﻲ‪ ،‬ﻋﺎﻟﻢ ﻧﻔﺴﺎﻧﻲ ﻭﺃﺳﺘﺎﺫ‬ ‫ﻋﻠﻴﻬﻢ ﻣﺎ ﻳﻨﻄﺒﻖ ﻋﻠﻰ ﺍﻟﻤﺼﺎﺑﻴﻦ‬ ‫ﺍﻟﻤﺸﺒﻌﺔ ﺑﺎﻟﻔﻀﺔ ﺿﺪ ﻓﻴﺮﻭﺱ ”ﻧﻮﺭﻓﻴﺮﻭﺱ“ ﺍﻟﺬﻱ ﻳﺴﺒﺐ ﺗﻔﺸﻲ ﺍﻟﻘﻲﺀ ﻓﻲ ﺍﻟﺸﺘﺎﺀ‬ ‫ﺩﺧﻮﻝ ﺍﻷﺳﻼﻙ‪ ،‬ﺇﺿﺎﻓﺔ ﻟﻠﺘﻮﺍﺑﻊ ﺍﻟﻨﻔﺴﻴﺔ‬ ‫ﺃﺟﺰﺍﺀ ﻣﻦ ﻋﺠﻼﺕ ﺍﻟﺪﺭﺍﺟﺎﺕ ﻟﺼﻨﺎﻋﺔ ﺟﻬﺎﺯﻩ‬ ‫ﻭﻛﺎﻥ ﺑﻄﻠﻬﺎ ﺍﻟﻄﺒﻴﺐ ﺍﻟﺮﻭﺳﻲ ﻏﺎﻓﺮﻳﻴﻞ‬
    ‫ﻭﻫﻲ ﺗﺪﺭﺏ ﺍﻟﺸﺨﺺ ﻓﻲ ﺍﻟﻮﻗﺖ ﺫﺍﺗﻪ‬ ‫ﺑﺠﺎﻣﻌﺔ »ﺳﻨﺘﺮﺍﻝ ﻛﻮﻧﻴﻜﺘﻴﻜﺖ« ﻭﻣﺆﻟﻒ‬ ‫ﺑﺎﻟﻜﺂﺑﺔ ﺃﻭ ﺍﻟﻘﻠﻖ‪ .‬ﻓﺎﻟﻐﻀﺐ ﻫﻮ ﺷﻌﻮﺭ‬ ‫ﻭﻭﺟﺪﻭﺍ ﺃﻥ ﻫﺬﻩ ﺍﻟﺒﻜﺘﺮﻳﺎ ﺗﺠﻌﻞ ﺍﻟﻔﻴﺮﻭﺳﺎﺕ ﻋﺎﺟﺰﺓ ﻋﻦ ﺍﻟﺘﺴﺒﺐ ﻓﻲ ﺍﻟﻌﺪﻭﻯ‪ .‬ﻭﺃﺷﺎﺭﻭﺍ‬ ‫ﺍﻟﻨﺎﺟﻤﺔ ﻋﻦ ﻭﺟﻮﺩ ﺍﻟﺠﻬﺎﺯ ﺑﺸﻜﻞ ﻇﺎﻫﺮ‬ ‫ﺍﻟﻤﺒﺪﺋﻲ‪ ،‬ﻗﺒﻞ ﺃﻥ ﻳﻘﻮﻡ ﻻﺣﻘﺎ ﺑﺈﻧﺸﺎﺀ ﻣﻌﻤﻞ‬ ‫ﺇﺑﺮﺍﻫﻴﻤﻮﻓﻴﺘﺶ ﺍﻟﻴﺰﺍﺭﻭﻑ‪ ،‬ﺍﻟﺬﻱ ﺃﺭﺳﻞ‬
    ‫ﻋﻠﻰ ﻣﻬﺎﺭﺍﺕ ﺣﻴﺎﺗﻴﺔ ﺃﺧــﺮﻯ ﺗﺠﻨﺒﻪ‬ ‫ﻛﺘﺎﺏ »ﺇﺩﺍﺭﺓ ﺍﻟﻐﻀﺐ‪ :‬ﺳﺒﻊ ﻃﺮﻕ‬ ‫ﺛﺎﻧﻮﻱ ﻳﻨﺘﺞ ﻋﻦ ﻇﺮﻑ ﻧﻔﺴﻲ ﺁﺧﺮ‪.‬‬ ‫ﺍﻟﻰ ﺃﻥ ﺍﻷﺳﻠﻮﺏ ﻧﻔﺴﻪ ﻳﻤﻜﻦ ﺃﻥ ﻳﺴﺎﻋﺪ ﻓﻲ ﻣﻜﺎﻓﺤﺔ ﺍﻟﻔﻴﺮﻭﺳﺎﺕ ﺍﻷﺧﺮﻯ‪ ،‬ﺑﻤﺎ ﻓﻲ‬ ‫ﺣﻮﻝ ﺃﺣﺪ ﺃﻃﺮﺍﻑ ﺍﻟﻤﺮﻳﺾ ﻟﻔﺘﺮﺓ ﻃﻮﻳﻠﺔ‪،‬‬ ‫ﺧﺎﺹ ﻟﺘﺼﻨﻴﻊ ﺃﺟﺰﺍﺋﻪ ﺍﻟﻤﺨﺘﻠﻔﺔ‪.‬‬ ‫ﺁﻧﺬﺍﻙ ﻟﻠﻌﻤﻞ ﻓﻲ ﻣﺴﺘﺸﻔﻰ ﻧﺎﺀ ﺑﻤﺪﻳﻨﺔ‬
    ‫ﺍﻟﻐﻀﺐ‪ ،‬ﻭﺗﺴﺎﻋﺪﻩ ﻋﻠﻰ ﺍﻟﺘﺤﻮﻝ ﻣﻦ‬ ‫ﻟﻠﺴﻴﻄﺮﺓ ﻋﻠﻰ ﺍﻟﻐﻀﺐ ﻭﺍﻟﺘﻤﺘﻊ ﺑﻌﻴﺸﺔ‬ ‫ﻭﻳ‪‬ﻌﺘﻘﺪ ﺃﻥ ﺻﻔﺔ ﺍﻟﻐﻀﺐ ﺗــﻼﺯﻡ‬ ‫ﺫﻟﻚ ﺍﻹﻧﻔﻠﻮﻧﺰﺍ ﻭﺗﻠﻚ ﺍﻟﻤﺴﺆﻭﻟﺔ ﻋﻦ ﺍﻟﺘﺴﺒﺐ ﻓﻲ ﻧﺰﻻﺕ ﺍﻟﺒﺮﺩ‪.‬‬ ‫ﻭﻏﻴﺮﻫﺎ ﻣﻦ ﺍﻟﻤﺨﺎﻃﺮ ﺍﻟﺘﻲ ﺗﺘﻄﻠﺐ ﺭﻋﺎﻳﺔ‬ ‫ﻣﺰﺍﻳﺎ ﻋﻼﺟﻴﺔ‬ ‫ﻛــﺮﻭﺟــﺎﻥ ﺑﻤﻨﻄﻘﺔ ﺳﻴﺒﻴﺮﻳﺎ ﺍﻟﺮﻭﺳﻴﺔ‬
    ‫ﺷﺨﺺ ﻏﻀﻮﺏ ﺇﻟــﻰ ﺷﺨﺺ ﺣﻠﻴﻢ‬ ‫ﺃﺳﻌﺪ«‪» :‬ﻳﺆﺛﺮ ﺍﻟﻐﻀﺐ ﻋﻠﻰ ﻋﻼﻗﺎﺕ‬ ‫ﺍﻟﺤﺰﻳﻨﻴﻦ ﻭﺍﻟﻘﻠﻘﻴﻦ ﻭﺍﻟﻤﺘﻮﺗﺮﻳﻦ‪.‬‬ ‫ﻭﻗﺎﻝ ﻭﻳﻠﻲ ﻓﻴﺮﺳﺘﺮﺍﺕ ‪-‬ﺍﺧﺘﺼﺎﺻﻲ ﺍﻷﺣﻴﺎﺀ ﺍﻟﺪﻗﻴﻘﺔ ﺑﺠﺎﻣﻌﺔ ﻏﻨﺖ ﺑﺒﻠﺠﻴﻜﺎ ﻭﺍﻟﺬﻱ‬ ‫ﻃﺒﻴﺔ ﻣﻤﻴﺰﺓ ﻭﺗﻌﺎﻭﻧﺎ ﻭﺗﻔﻬﻤﺎ ﻣﻦ ﺍﻟﻤﺮﻳﺾ‪.‬‬ ‫ﻭﺟﺪﻳﺮ ﺑﺎﻟﺬﻛﺮ ﺃﻥ ﻋﺒﻘﺮﻳﺔ ﺟﻬﺎﺯ ﺍﻟﻴﺰﺍﺭﻭﻑ‬ ‫ﺍﻟﻤﻮﺣﺸﺔ‪.‬‬
    ‫ﻭﻣﺎﻫﺮ ﻓﻲ ﺍﻣﺘﺼﺎﺹ ﻏﻀﺐ ﺍﻵﺧﺮﻳﻦ‪.‬‬ ‫ﺍ ﻟﻔﺮ ﺩ ﺍ ﻟﺸﺨﺼﻴﺔ ﻭ ﺍ ﻟﻤﻬﻨﻴﺔ ﺑﺸﻜﻞ‬ ‫ﻭﻋـــﺎﺭﺽ ﻋــﺪﺩ ﻣــﻦ ﻋﻠﻤﺎﺀ ﺍﻟﻨﻔﺲ‬ ‫ﻛﺸﻒ ﻧﺘﺎﺋﺞ ﺍﻟﺪﺭﺍﺳﺔ ﻓﻲ ﺍﺟﺘﻤﺎﻉ ﺟﻤﻌﻴﺔ ﻋﻠﻢ ﺍﻷﺣﻴﺎﺀ ﺍﻟﺪﻗﻴﻘﺔ ﺍﻟﺘﻄﺒﻴﻘﻴﺔ ﻓﻲ ﻟﻨﺪﻥ‬ ‫ﻭﺍﺳﺘﻤﺮ ﺍﻟﺘﻄﻮﻳﺮ ﺍﻟﺪﺍﺋﻢ ﻟﻠﺠﻬﺎﺯ‪ ،‬ﺇﺫ ﻓﺘﺢ‬ ‫ﺗﻜﻤﻦ ﻓﻲ ﻋﺪﺓ ﻧﻘﺎﻁ‪ ،‬ﺃﻭﻻ ﺃﻥ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﻭﺑﺪﻻ ﻣﻦ ﺃﻥ ﻳﻌﺘﺒﺮ ﺍﻟﻴﺰﺍﺭﻭﻑ ﺫﻟﻚ ﻧﻮﻋﺎ‬
    ‫ﻭﻫﺬﺍ ﻳﻨﻌﻜﺲ ﺇﻳﺠﺎﺑﺎﹰ ﻋﻠﻰ ﻋﻤﻠﻪ ﻭﺣﻴﺎﺗﻪ‬ ‫ﺳﻠﺒﻲ‪ ،‬ﻛﻤﺎ ﺃﻧﻪ ﻳﺠﻌﻞ ﺻﺤﺘﻪ ﺍﻟﻨﻔﺴﻴﺔ‬ ‫ﻭﺍﻷﻃــﺒــﺎﺀ ﺍﻟﻨﻔﺴﻴﻴﻦ ﻓــﻲ ﺍﻟﺴﺎﺑﻖ‬ ‫ﺍﻷﺳﺒﻮﻉ ﺍﻟﻤﺎﺿﻲ‪ -‬ﺑﺈﻣﻜﺎﻧﻴﺔ ﺩﻣﺞ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ ﻓﻲ ﺑﺨﺎﺧﺎﺕ ﺍﻷﻧﻒ ﻭﻣﺮﺷﺤﺎﺕ ﺍﻟﻤﺎﺀ‬ ‫ﺍﺳﺘﺨﺪﺍﻡ ﺣﻠﻘﺎﺕ ﻏﻴﺮ ﻣﻜﺘﻤﻠﺔ ﺍﻷﺑﻮﺍﺏ‬ ‫ﺣﻠﻘﺎﺕ ﻟﻠﺘﺜﺒﻴﺖ ﺑﺪﻻ ﻣﻦ ﺍﻟﻤﺜﺒﺖ ﺃﺣﺎﺩﻱ‬ ‫ﻣﻦ ﺍﻹﻗﺼﺎﺀ ﺃﻭ ﺍﻟﺘﻬﻤﻴﺶ‪ ،‬ﻭﻳﻜﺘﺌﺐ ﺃﻭ ﺣﺘﻰ‬
    ‫ﺍﻷ ﺳــﺮﻳــﺔ‪ ،‬ﻭﻳــﺴــﺎﻋــﺪﻩ ﻋﻠﻰ ﺗﻄﻮﻳﺮ‬‫ُ‬ ‫ﻫﺸﺔ ﻭﺳﻬﻠﺔ ﺍﻻﺧﺘﺮﺍﻕ«‪.‬‬ ‫ﹰ‬ ‫ﻭﺍﻟﺒﺪﻧﻴﺔ‬ ‫ﻓﺼﻞ ﺍﻟﺸﻌﻮﺭ ﺑﺎﻟﻐﻀﺐ ﻋﻦ ﻣﺸﺎﻋﺮ‬ ‫ﻭﺳﻮﺍﺋﻞ ﻏﺴﻞ ﺍﻷﻳﺪﻱ ﻟﻤﻨﻊ ﺍﻟﻔﻴﺮﻭﺳﺎﺕ ﻣﻦ ﺍﻻﻧﺘﺸﺎﺭ‪.‬‬ ‫ﻻﺳﺘﺨﺪﺍﻣﻪ ﻓــﻲ ﺃﻣــﺎﻛــﻦ ﺻﻌﺒﺔ‪ ،‬ﻣﺜﻞ‬ ‫ﺍﻟﺠﺎﻧﺐ‪ ،‬ﻳﻌﻄﻲ ﻟﻠﻌﻈﺎﻡ ﺩﺭﺟﻪ ﻋﺎﻟﻴﺔ ﻣﻦ‬ ‫ﻳﻌﻤﻞ ﺑﺸﻜﻞ ﺭﻭﺗﻴﻨﻲ ﻣﻤﻞ ﺍﻧﺘﻈﺎﺭﺍ ﻟﻔﺮﺻﺔ‬
    ‫ﻣﺸﺎﻋﺮﻩ ﺍﻹﻳﺠﺎﺑﻴﺔ ﻭﺗﻨﻤﻴﺘﻬﺎ‪ ،‬ﻭﺗﻔﺎﺩﻱ‬ ‫ﻭﻣﻦ ﺑﻴﻦ ﻋﻮﺍﻗﺐ ﺍﻟﻐﻀﺐ ﺃﻧﻪ ﻳﺰﻳﺪ‬ ‫ﺍﻟﺤﺰﻥ ﻭﺍﻟﻘﻠﻖ ﻭﺍﻟﻜﺂﺑﺔ‪ ،‬ﻭﻗﺎﻟﻮﺍ ﺇﻥ ﻫﺬﻩ‬ ‫ﻭﺍﻟﺒﻜﺘﺮﻳﺎ ﺍﻟﻤﺴﺘﺨﺪﻣﺔ‪ ،‬ﺧﻤﻴﺮﺓ ﻻﻛﺘﻮﺑﺎﺳﻴﻠﻮﺱ‪ ،‬ﻋﺎﺩﺓ ﻣﺎ ﺗﻌﺘﺒﺮ ﺑﻜﺘﺮﻳﺎ ﺻﺪﻳﻘﺔ ﻭﻏﺎﻟﺒﺎﹰ‬ ‫ﻣﻨﻄﻘﺔ ﺃﻋﻠﻰ ﺍﻟﻔﺨﺬ‪ .‬ﻭﺍﺳﺘﺨﺪﺍﻡ ﺣﻠﻘﺎﺕ‬ ‫ﺍﻟﺜﺒﺎﺕ ﻭﺍﻻﺳﺘﻘﺮﺍﺭ‪ ،‬ﻭﻫﻮ ﻣﺎ ﻣﻦ ﺷﺄﻧﻪ‬ ‫ﺍﻟﻌﻮﺩﺓ ﻟﺪﺍﺋﺮﺓ ﺍﻟﻀﻮﺀ‪ ،‬ﻓﻘﺪ ﺑﺪﺃ ﺍﻟﻄﺒﻴﺐ‬
    ‫ﺣﺎﻻﺕ ﺍﻟﺸﻌﻮﺭ ﺑﺎﻟﻨﺪﻡ ﺑﻌﺪ ﻓﻮﺍﺕ ﺍﻷﻭﺍﻥ‪.‬‬ ‫ﻧﺴﺐ ﺍﻹﺻــﺎﺑــﺔ ﺑﺒﻌﺾ ﺍﻷﻣـــﺮﺍﺽ‪.‬‬ ‫ﺍﻟﻤﺸﺎﻋﺮ ﻣﺘﻼﺯﻣﺔ‪.‬‬ ‫ﻣﺎ ﺗﻮﺟﺪ ﻓﻲ ﺍﻟﻠﺒﻦ ﺍﻟﺰﺑﺎﺩﻱ ﻭﺍﻟﻤﺸﺮﻭﺑﺎﺕ ﺍﻟﻨﺒﺎﺗﻴﺔ ﺍﻟﺘﻲ ﻳﻤﻜﻦ ﺃﻥ ﺗﺴﺎﻋﺪ ﻓﻲ ﺍﻟﻬﻀﻢ‪.‬‬ ‫ﻣﺼﻨﻌﺔ ﻣﻦ ﺃﻟﻴﺎﻑ ﻛﺮﺑﻮﻧﻴﺔ ﺧﻔﻴﻔﺔ‪ ،‬ﻓﻲ‬ ‫ﺃﻥ ﻳﺴﻤﺢ ﻟﻠﻤﺮﻳﺾ )ﻓﻲ ﺃﻏﻠﺐ ﺍﻷﺣﻮﺍﻝ(‬ ‫ﺍﻟﺸﺎﺏ ﺍﻟﺘﻔﻜﻴﺮ ﻓﻲ ﺣﻞ ﻣﺒﺘﻜﺮ ﻟﻤﻌﻀﻠﺔ‬
    ‫ﻭﺑﻴﻨﻤﺎ ﻳﺼﻒ ﻋﻠﻤﺎﺀ ﺍﻟﻨﻔﺲ ﺭﺩ ﻓﻌﻞ‬ ‫ﻭﻓﻲ ﻫﺬﺍ ﺍﻟﺼﺪﺩ ﻳﻘﻮﻝ ﺃﺳﺘﺎﺫ ﻋﻠﻢ‬ ‫ﻣﻮﺝ ﻭﺭﻋﺪ‬ ‫ﻛﺬﻟﻚ ﻭﺟﺪ ﺍﻟﺒﺎﺣﺜﻮﻥ ﺃﻧﻪ ﻋﻨﺪ ﺇﻧﻤﺎﺋﻬﺎ ﻓﻲ ﻣﺤﻠﻮﻝ ﺃﻳﻮﻧﺎﺕ ﺍﻟﻔﻀﺔ ﺃﻓﺮﺯﺕ ﺍﻟﺒﻜﺘﺮﻳﺎ‬ ‫ﺟﻌﻠﻪ ﻻ ﻳﻌﻮﻕ ﻋﻤﻠﻴﺔ ﺍﻟﺘﺼﻮﻳﺮ ﺑﺎﻷﺷﻌﺔ‬ ‫ﺑﺎﻟﻤﺸﻲ ﺑﻌﺪ ﺗﺮﻛﻴﺐ ﺍﻟﺠﻬﺎﺯ ﻣﺒﺎﺷﺮﺓ‪.‬‬ ‫ﻓﻨﻴﺔ ﻓﻲ ﻋﺎﻟﻢ ﺟﺮﺍﺣﺔ ﺍﻟﻌﻈﺎﻡ‪ ،‬ﺗﻜﻤﻦ ﻓﻲ‬
    ‫ﺍﻟﻐﻀﻮﺏ ﺑﻜﻮﻧﻪ ﻳﺤﻘﻖ ﻟﻪ ﻣﻜﺴﺒﺎﹰ‬ ‫ﺍﻟﻨﻔﺲ ﺑﺠﺎﻣﻌﺔ »ﻫﻮﻓﺴﺘﺮﺍ« ﺑﻨﻴﻮﻳﻮﺭﻙ‬ ‫ﺫﻫﺐ ﻋﻠﻤﺎﺀ ﺍﻟﻨﻔﺲ ﺍﻟﻤﻌﺎﺻﺮﻳﻦ ﻣﺬﻫﺒﺎﹰ‬ ‫ﺟﺰﻳﺌﺎﺕ ﺩﻗﻴﻘﺔ ﻣﻦ ﺍﻟﻔﻀﺔ‪ ،‬ﺃﺻﻐﺮ ﻋﺸﺮﺓ ﺁﻻﻑ ﻣﺮﺓ ﻣﻦ ﺣﺠﻢ ﺷﻌﺮﺓ ﺍﻹﻧﺴﺎﻥ‪،‬‬ ‫ﺍﻟﺴﻴﻨﻴﺔ‪ .‬ﺑﻞ ﻭﻇﻬﺮ ﺃﺧﻴﺮﺍ ﺗﻄﻮﻳﺮ ﺟﺪﻳﺪ‬ ‫ﻭﺛﺎﻧﻴﺎ ﺍﻟﺨﺎﺻﻴﺔ ﺍﻟﻤﻴﻜﺎﻧﻴﻜﻴﺔ ﻟﻠﺠﻬﺎﺯ‪،‬‬ ‫ﺗﻄﻮﻳﺮ ﺟﻬﺎﺯ ﺍﻟﻤﺜﺒﺖ ﺍﻟﺨﺎﺭﺟﻲ ﺍﻟﺘﻘﻠﻴﺪﻱ‬
    ‫ﻋﺎﻃﻔﻴﺎﹰ ﻓﻮﺭﻳﺎﹰ ﻭﻳﺠﻌﻠﻪ ﻳﺸﻌﺮ ﺑﺬﺍﺗﻪ ﻭﺭﺩ‬ ‫ﺍﻟﺒﺮﻭﻓﺴﻮﺭ ﻫﻮﺍﺭﺩ ﻛﺎﺳﻴﻨﻮﻑ‪» :‬ﺣﻴﻦ‬ ‫ﻣﻐﺎﻳﺮﺍﹰ ﻓﻲ ﺗﺤﻠﻴﻠﻬﻢ ﻟﻈﺎﻫﺮﺓ ﺍﻟﻐﻀﺐ‪،‬‬ ‫ﺗﺠﻤﻌﺖ ﺧﺎﺭﺝ ﺍﻟﺨﻼﻳﺎ‪ .‬ﻭﺭﻏﻢ ﺃﻥ ﺍﻟﺒﻜﺘﺮﻳﺎ ﺗﻤﻮﺕ ﻓﻲ ﺍﻟﻨﻬﺎﻳﺔ ﻧﺘﻴﺠﺔ ﺍﻟﻔﻀﺔ ﻓﺈﻧﻬﺎ‬ ‫ﻣﻦ ﺍﻟﺠﻬﺎﺯ ﻳﺴﻤﻰ ﺑﺈﻃﺎﺭ ﺗﺎﻳﻠﻮﺭ ﺍﻟﺤﻴﺰﻱ‬ ‫ﺍﻟﺘﻲ ﺗﺴﻤﺢ ﺑﺘﺤﺮﻳﻚ ﺍﻟﺤﻠﻘﺎﺕ ﺭﺃﺳﻴﺎ‬ ‫ﺃﺣــﺎﺩﻱ ﺍﻟﺠﺎﻧﺐ‪ ،‬ﺍﻟــﺬﻱ ﻛــﺎﻥ ﺍﺳﺘﺨﺪﺍﻣﻪ‬
    ‫ﺍﻻﻋﺘﺒﺎﺭ‪ ،‬ﻓﺈﻥ ﺧﺴﺎﺭﺗﻪ ﻋﻠﻰ ﺍﻟﻤﺪﻳﻴﻦ‬ ‫ﻳﻐﻀﺐ ﺍﻟﺸﺨﺺ‪ ،‬ﻓﺈﻥ ﻧﺒﻀﺎﺕ ﻗﻠﺒﻪ‬ ‫ﻓﻬﻮ ﺑﺎﻟﻨﺴﺒﺔ ﺇﻟﻴﻬﻢ ﺣﺎﻟﺔ ﻧﻔﺴﻴﺔ ﺧﺎﺻﺔ‬ ‫ﺗﺒﻘﻰ ﺳﻠﻴﻤﺔ ﻭﻳﻤﻜﻦ ﺣﻴﻨﺌﺬ ﺇﺿﺎﻓﺔ ﺍﻟﺨﻼﻳﺎ ﺍﻟﻤﻴﺘﺔ ﺍﻟﺘﻲ ﺗﺤﻤﻞ ﺟﺰﻳﺌﺎﺕ ﺍﻟﻔﻀﺔ ﺇﻟﻰ‬ ‫)‪ ،(Taylor spatial frame‬ﺍﻟﺬﻱ ﻳﻌﺪ ﺃﻛﺜﺮ‬ ‫ﻟﺘﺤﻘﻴﻖ ﺿﻐﻂ ﻟﻠﻤﻨﻄﻘﺔ ﺍﻟﺨﺎﺿﻌﺔ ﻟﻠﻌﻼﺝ‬ ‫ﺿﺮﻭﺭﺓ ﻃﺒﻴﺔ ﻣﻠﺤﺔ ﻓﻲ ﺣﺎﻻﺕ ﺟﺮﺍﺣﻴﺔ‬
    ‫ﺍﻟﻤﺘﻮﺳﻂ ﻭﺍﻟﺒﻌﻴﺪ ﺗﻔﻮﻕ ﺫﻟﻚ ﺍﻟﻤﻜﺴﺐ‬ ‫ﺗﺰﺩﺍﺩ ﻭﺗﺘﺴﺎﺭﻉ‪ ،‬ﻛﻤﺎ ﺃﻥ ﺿﻐﻂ ﺩﻣﻪ‬ ‫ﻗﺎ ﺋﻤﺔ ﺑﺬ ﺍ ﺗﻬﺎ ﺗﺴﺘﻮ ﺟﺐ ﺗﺸﺨﻴﺼﺎﹰ‬ ‫ﺍﻟﻤﺤﺎﻟﻴﻞ ﻟﺘﻜﻮﻳﻦ ﺭﺫﺍﺫ ﺃﻧﻔﻲ ﺃﻭ ﺳﻮﺍﺋﻞ ﻏﺴﻴﻞ ﻟﻸﻳﺪﻱ‪.‬‬ ‫ﻣﺮﻭﻧﺔ ﻭﺳﻬﻮﻟﺔ ﻓﻲ ﺍﻻﺳﺘﺨﺪﺍﻡ‪ ،‬ﻏﻴﺮ ﺃﻧﻪ‬ ‫ﻣﻦ ﺍﻟﻌﻈﺎﻡ ﺃﻭ ﻟﺸﺪ ﺍﻟﻌﻈﺎﻡ ﺭﺃﺳﻴﺎ )ﺑﻌﺪ‬ ‫ﻣﻌﻴﻨﺔ‪ ،‬ﻣﺜﻞ ﺍﻟﻜﺴﻮﺭ ﺍﻟﻤﺼﺎﺣﺒﺔ ﻟﺘﻬﺘﻚ‬
    ‫ﺍﻟﻌﺎﻃﻔﻲ ﺍﻟﻮﻫﻤﻲ ﺍﻟﻀﻴﻖ ﺍﻟﺬﻱ ﻳﻨﻘﻀﻲ‬ ‫ﻳﺮﺗﻔﻊ«‪ .‬ﻭﻣﻊ ﺗﻜﺮﺍﺭ ﺣﺪﻭﺙ ﺫﻟﻚ‪ ،‬ﻳﺘﺄﺛﺮ‬ ‫ﻭﺩﺭﺍﺳــﺔ ﻣﻨﻔﺼﻠﻴﻦ‪ .‬ﻭﻫﻢ ﻳﻌﺘﻘﺪﻭﻥ‬ ‫ﻛﻤﺎ ﻭﺟﺪ ﺍﻟﺒﺎﺣﺜﻮﻥ ﺃﻧﻪ ﻣﻦ ﺍﻟﻤﻤﻜﻦ ﺗﺜﺒﻴﺘﻬﺎ ﻋﻠﻰ ﺃﺳﻄﺢ ﻣﺜﻞ ﻣﺮﺷﺤﺎﺕ ﺍﻟﻤﺎﺀ ﺃﻭ‬ ‫ﻣﻜﻠﻒ ﻟﻠﻐﺎﻳﺔ ﺇﺫﺍ ﻗﻮﺭﻥ ﺑﺠﻬﺎﺯ »ﺍﻟﻴﺰﺍﺭﻭﻑ«‬ ‫ﻋﻤﻞ ﺷﻖ ﻋﻈﻤﻲ ﻋﺮﺿﻲ(‪ ،‬ﺍﻷﻣﺮ ﺍﻟﺬﻱ‬ ‫ﺷﺪﻳﺪ ﺑﺎﻷﻧﺴﺠﺔ ﺍﻟﺮﺧﻮﺓ ﺍﻟﻤﺤﻴﻄﺔ‪ ،‬ﻛﻤﺎ‬
    ‫ﻭﻳﺘﻼﺷﻰ ﺑﻌﺪ ﺛﻮﺍﻥ‪ ‬ﻣﻌﺪﻭﺩﺓ‪.‬‬ ‫ﻋ‪‬ﺮﺿﺔ ﻟﻺﺻﺎﺑﺔ‬‫ﹰ‬ ‫ﺍﻟﺠﺴﻢ ﻭﻳﺼﺒﺢ ﺃﻛﺜﺮ‬ ‫ﺃﻥ ﺍﻟﻐﻀﺐ ﻣﺸﻜﻠﺔ ﺳﺮﻳﺮﻳﺔ ﻣﺸﺮﻭﻋﺔ‪،‬‬ ‫ﻟﻮﺣﺎﺕ ﺍﻟﺘﻘﻄﻴﻊ ﺍﻟﺘﻲ ﻳﻤﻜﻦ ﺃﻥ ﺗﺆﻭﻱ ﻓﻴﺮﻭﺳﺎﺕ‪.‬‬ ‫ﺍﻷﺻﻠﻲ‪.‬‬ ‫ﻳﺴﺘﻄﻴﻊ ﺍﻟﻤﺮﻳﺾ ﺃﻥ ﻳﻘﻮﻡ ﺑﻪ ﺑﻨﻔﺴﻪ ﻋﻦ‬ ‫ﻛﺎﻧﺖ ﻫﻨﺎﻙ ﻣﺤﺎﻭﻻﺕ ﻻﺳﺘﺨﺪﺍﻣﻪ ﻓﻲ‬

    ‫ﻟﻜﺒﺪ ﻣﺜﺎﻟﻲ ‪ ..‬ﻧﻈﺎم ﻏﺬاﺋﻲ ﻟﺠﻤﻴﻊ ﻣﺮﺿﻰ اﻟﻜﺒﺪ‬ ‫ﺑﺎﻻﻣﺘﻨﺎﻉ‬


    ‫ﻉ‬ ‫ﻭﺗﻨﺼﺢ ﺍﻟﺠﻤﻌﻴﺔ ﻣﺮﺿﻰ ﺍﻟﻜﺒﺪ‬ ‫ﺗﺴﺘﻌﻤﻞ ﻓﻴﻬﺎ ﻃﺮﻕ ﻃﻬﻰ ﻻ ﺗﺘﺤﻤﻠﻬﺎ )ﻣﺜﻞ ﺍﻟﻤﺴﺒﻚ(‪ ،‬ﺃﻣﺎ ﺑﺎﻟﻨﺴﺒﺔ‬ ‫ﺍﻷﻏﺬﻳﺔ ﺍﻟﺼﻠﺒﺔ ﺍﻟﺘﻲ ﻗﺪ ﺗﺤﺪﺙ ﺧﺪﻭﺷﺎﹰ ﺑﺎﻟﻤﺮﻱﺀ ﻭﺗﺴﺒﺐ ﺍﻟﻨﺰﻳﻒ‬ ‫ﻭﺧﺎﺻﺔ ﺍﻟﻮﺑﺎﺋﻴﺔ ﻣﻨﻬﺎ ﺑﺼﻮﺭﺓ‬‫ﹰ‬ ‫ﺑﻌﺪ ﺃﻥ ﺗﻔﺸﺖ ﺍﻟﺘﻬﺎﺑﺎﺕ ﺍﻟﻜﺒﺪ‬
    ‫ﺍﻟﻘﺪﻣﻴﻦ‬
    ‫ﻦ‬ ‫ﻋﻦ ﻣﻠﺢ ﺍﻟﻄﻌﺎﻡ ﻓﻰ ﺣﺎﻟﺔ ﺗﻮﺭﻡ‬ ‫ﻟﺴﻮﺀ ﺍﻟﻬﻀﻢ ﻭﺍﻻﻧﺘﻔﺎﺥ‪ ،‬ﻓﻴﺠﺐ ﺃﻥ ﻳﻤﺘﻨﻌﻮﺍ ﻓﻘﻂ ﻋﻦ ﺍﻷﻏﺬﻳﺔ ﺍﻟﺘﻰ‬ ‫ﻛﺎﻟﺨﺒﺰ ﺍﻟﺠﺎﻑ ﻭﺑﺬﻭﺭ ﺍﻟﻔﻮﺍﻛﻪ‪ ,‬ﻭﺍﻻﻫﺘﻤﺎﻡ ﺑﺘﻨﺎﻭﻝ ﺍﻷﻃﻌﻤﺔ ﺍﻟﻐﻨﻴﺔ‬ ‫ﺧﻄﻴﺮﺓ ﻭﺗﻮﻃﻨﺖ ﻓﻲ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺩﻭﻝ ﺍﻟﻌﺎﻟﻢ ﺳﻮﺍﺀ ﻓﻲ ﺻﻮﺭﻫﺎ‬
    ‫ﻳﻌﻠﻢ‬
    ‫ﻢ‬ ‫ﻭ ﺍ ﻻ ﺳﺘﺴﻘﺎ ﺀ ﺑﺎ ﻟﺒﻄﻦ ‪ ،‬ﻭ ﻳﺠﺐ ﺃ ﻥ‬ ‫ﻗﺪ ﺗﺴﺒﺐ ﺍﻻﻧﺘﻔﺎﺥ‪ ...‬ﻓﻤﺜﻼ ﻟﻮ ﻛﺎﻧﺖ ﺍﻟﺴﺒﺎﻧﺦ ﺗﺴﺒﺐ ﻣﺘﺎﻋﺐ ﻟﻚ‬ ‫ﺑﻔﻴﺘﺎﻣﻴﻦ »ﻙ«‪ ،‬ﻛﺎﻟﺨﺲ ﻭﺍﻟﺴﺒﺎﻧﺦ ﻭﺍﻟﺒﺮﻭﻛﻠﻲ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‪,‬‬ ‫ﺍﻟﺤﺎﺩﺓ ﺃﻭ ﺍﻟﻤﺰﻣﻨﺔ ﻭﺃﺻﺒﺤﺖ ﺗﻤﺜﻞ ﻣﺸﻜﻠﺔ ﺧﻄﻴﺮﺓ ﻋﻠﻰ ﺻﺤﺔ‬
    ‫ﻳﺤﺘﻮﻯ‬
    ‫ﻯ‬ ‫ﺍﻟﻤﺮﻳﺾ ﺃﻥ ﻟﺘﺮ ﻣﻦ ﺍﻟﻠﺒﻦ ﺍﻟﺤﻠﻴﺐ‬ ‫ﺍﺑﺘﻌﺪ ﻋﻨﻬﺎ‪ ،‬ﻛﻤﺎ ﺗﻨﺼﺢ ﺍﻟﻤﺮﺿﻰ ﺑﺘﺪﻭﻳﻦ ﺃﻧﻮﺍﻉ ﺍﻷﻃﻌﻤﺔ ﺍﻟﺘﻰ‬ ‫ﻭﻣﺮﺍﻋﺎﺓ ﺗﻨﺎﻭﻝ ﺍﻷﻃﻌﻤﺔ ﺍﻟﻤﺤﺘﻮﻳﺔ ﻋﻠﻰ ﻧﺴﺒﺔ ﺟﻴﺪﺓ ﻣﻦ ﺍﻟﺤﺪﻳﺪ‪،‬‬ ‫ﺍﻹﻧﺴﺎﻥ‪ ،‬ﻋﻜﻒ ﺍﻟﺒﺎﺣﺜﻮﻥ ﻋﻠﻰ ﺇﺟﺮﺍﺀ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻷﺑﺤﺎﺙ ﺑﻬﺪﻑ‬
    ‫ﺍﻟﻤﻌﺪﻧﻴﺔ‬
    ‫ﺔ‬ ‫ﻋﻠﻰ ‪ ١٠٢‬ﺟﻢ ﻣﻠﺢ‪ ،‬ﻭﺃﻳﻀﺎﹰ ﺍﻟﻤﻴﺎﻩ‬ ‫ﺗﺴﺒﺐ ﻟﻬﻢ ﻣﺘﺎﻋﺐ‪ ،‬ﻭﺑﺬﻟﻚ ﻳﺼﻠﻮﻥ ﺇﻟﻰ ﻗﺎﺋﻤﺔ ﺑﺎﻟﻄﻌﺎﻡ ﺍﻟﻤﻨﺎﺳﺐ‬ ‫ﻣﺜﻞ ﺍﻟﻜﺒﺪﺓ ﻭﺍﻟﻠﻮﺑﻴﺎ ﻭﺍﻟﻌﺴﻞ ﺍﻷﺳﻮﺩ ﻭﺍﻟﻠﺤﻮﻡ ﺍﻟﺤﻤﺮﺍﺀ ﻭﺍﻟﺤﺒﻮﺏ‬ ‫ﺍﻟﺘﻮﺻﻞ ﺇﻟﻰ ﺍﻷﺳﺒﺎﺏ ﺍﻟﻤﺆﺩﻳﺔ ﺇﻟﻰ ﻫﺬﻩ ﺍﻷﻣﺮﺍﺽ ﻭﺇﻳﺠﺎﺩ ﺍﻟﻄﺮﻕ‬
    ‫ﺗﺤﺘﻮ ﻯ ﻋﻠﻰ ﻣﻠﺢ ﻭ ﺍ ﺳﺘﻌﻤﺎ ﻝ ﺍ ﻟﺨﻀﺎ ﺭ‬ ‫ﻭﺍﻟﻐﻴﺮ ﻣﻨﺎﺳﺐ ﻟﻬﻢ‪.‬‬ ‫ﻛﺎﻣﻠﺔ ﺍﻟﻘﺸﺮﺓ ﻛﺎﻟﺒﻠﻴﻠﺔ ‪ ,‬ﻭﺑﺨﺎﺻﺔ ﺑﻌﺪ ﺣﺎﻻﺕ ﻧﺰﻳﻒ ﺍﻟﺪﻭﺍﻟﻲ‬ ‫ﺍﻟﻤﻨﺎﺳﺒﺔ ﻟﻠﻮﻗﺎﻳﺔ ﻣﻨﻬﺎ‪.‬‬
    ‫ﻭﺍﻟﻔﺎﻛﻬﺔ ﻳﻌﻄﻰ ﻏﺬﺍﺀ ﻗﻠﻴﻞ ﺍﻟﻤﻠﺢ ‪.‬‬ ‫ﺃﻣﺎ ﻋﻦ ﺍﻷﻃﻌﻤﺔ ﺍﻟﺘﻲ ﻗﺪ ﺗﺴﺒﺐ ﺍﻻﻧﺘﻔﺎﺥ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻤﺮﺿﻰ ﺍﻟﻜﺒﺪ‬ ‫ﻟﺘﻌﻮﻳﺾ ﺧﻼﻳﺎ ﺍﻟﺪﻡ ﺍﻟﺤﻤﺮﺍﺀ ﻭﻋﺪﻡ ﺗﻨﺎﻭﻝ ﺍﻟﺤﺮﻳﻔﺎﺕ ﻛﺎﻟﻔﻠﻔﻞ‬ ‫ﻭﺑﺎﻟﺘﺎﻟﻲ ﻋﻨﺪﻣﺎ ﻳﻨﺼﺐ ﺍﻻﻫﺘﻤﺎﻡ ﻋﻠﻰ ﺇﺟﺮﺍﺀ ﺍﻟﺪﺭﺍﺳﺎﺕ ﻭﺍﻟﺒﺤﻮﺙ‬
    ‫ﺍﻷﻃﺒﺎﺀ‬
    ‫ﺀ‬ ‫ﻭﻋﻦ ﺑﺪﺍﺋﻞ ﺍﺳﺘﻌﻤﺎﻝ ﺍﻟﻤﻠﺢ‪ ،‬ﻓﻴﻨﺼﺢ‬ ‫ﻓﻬﻰ ﺍﻟﺤﺒﻮﺏ‪ ،‬ﺍﻟﻜﺮﻧﺐ‪ ،‬ﺍﻟﻔﻠﻔﻞ ﺍﻟﺤﻠﻮ‪ ،‬ﺍﻟﺒﺼﻞ‪ ،‬ﺯﻋﺘﺮ‪ ،‬ﻋﻴﺶ‬ ‫ﺍﻷﺳﻮﺩ ﻛﺎﻟﺸﻄﺔ ﻭﺍﻟﻤﺨﻠﻼﺕ‪ ,‬ﻭﻛﺬﻟﻚ‪ ,‬ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﺤﻤﻀﻴﺔ ﺍﻟﺘﺄﺛﻴﺮ‬ ‫ﹰ‬
    ‫ﺧﺎﺻﺔ ﺃﻥ ﻣﺼﻴﺮ‬ ‫ﺍﻟﺨﺎﺻﺔ ﺑﻬﺬﺍ ﺍﻟﻌﻀﻮ‪ ،‬ﻓﺎﻷﻣﻮﺭ ﺗﺨﺘﻠﻒ ﺗﻤﺎﻣﺎﹰ‪،‬‬
    ‫ﺑﺪﻭﻥ‬
    ‫ﻥ‬ ‫ﺑﺎﺳﺘﻌﻤﺎﻝ ﺳﻠﻄﺔ ﺧﻀﺮﺍﺀ ﻃﺎﺯﺟﺔ‬ ‫ﺍﻟﻐﺮﺍﺏ‪ ،‬ﺍﻟﻜﺮﺍﺕ‪ ،‬ﺍﻟﻜﺮﻧﺐ‪ ،‬ﺳﻼﻃﺔ ﺍﻟﺒﻄﺎﻃﺲ‪ ،‬ﺍﻟﺒﻴﺾ ﺍﻟﻤﺴﻠﻮﻕ‬ ‫ﻛﺎﻟﺒﺮﺗﻘﺎﻝ ﺍﻟﺒﻠﺪﻱ‪ ,‬ﺍﻟﻠﻴﻤﻮﻥ‪ ,‬ﺍﻟﻤﺸﻤﺲ ﻭﺍﻟﺘﻤﺮ ﻫﻨﺪﻱ ﻭﺍﻟﻜﺮﻛﺪﻳﻪ‬ ‫ﺍﻹﻧﺴﺎﻥ ﻗﺪ ﻳﺘﻌﻠﻖ ﺑﺴﻼﻣﺔ ﻛﺒﺪﻩ‪.‬‬
    ‫ﺍﻟﻄﺎﺯﺟﺔ‪،‬‬
    ‫‪،‬‬ ‫ﺇﺿﺎﻓﺔ ﻣﻠﺢ‪ ،‬ﻭﺍﺳﺘﻌﻤﺎﻝ ﺍﻟﻔﻮﺍﻛﻪ‬ ‫ﻼ‪ ،‬ﺍﻷﻛﻼﺕ ﺍﻟﻤﺤﻤﺮﺓ‪ ،‬ﻭﺍﻟﻤﺪﻫﻨﺔ ﻭﺍﻷﻛﻼﺕ ﺍﻟﻤﺪﺧﻨﺔ‪ ،‬ﻭﺍﻟﺸﺎﻯ‬ ‫ﻛﺎﻣ ﹰ‬ ‫ﻭﻋﺼﻴﺮ ﺍﻟﻄﻤﺎﻃﻢ ﻭﺍﻟﺘﻲ ﻗﺪ ﺗﺴﺒﺐ ﺗﻬﻴﺞ ﺑﺎﻟﻤﺮﻱﺀ‪.‬‬ ‫ﻳﺤﺘﺎﺝ ﺑﻌﺾ ﺍﻟﻤﺮﺿﻰ ﺗﻨﺎﻭﻝ ﺟﺮﻋﺎﺕ ﺇﺿﺎﻓﻴﺔ ﻣﻦ ﻓﻴﺘﺎﻣﻴﻦ »ﺏ«‬
    ‫ﻭﺍﻟﻠﻴﻤﻮﻥ ﻭﺍﻟﺨﻞ‪ ،‬ﻭﺍﻷﻋﺸﺎﺏ ﻭﺍﻟﺒﻬﺎﺭﺍﺕ‪،،‬‬ ‫ﺍﻟﺜﻘﻴﻞ ﺃﻭ ﺍﻟﻘﻬﻮﺓ ﺍﻟﺪﻭﺑﻞ‪ ،‬ﻭﺍﻟﻤﻜﺴﺮﺍﺕ »ﺍﻟﺒﻨﺪﻕ ‪ ،‬ﺍﻟﻠﻮﺯ‪ ،‬ﺍﻟﺠﻮﺯ‪،‬‬ ‫ﻛﻤﺎ ﻳﺠﺐ ﺗﺠﻨﺐ ﺷﺮﺏ ﺍﻟﺸﺎﻱ ﺍﻟﺜﻘﻴﻞ ﻭﺍﻟﻘﻬﻮﺓ ﺍﻟﻤﺮﻛﺰﺓ ﻭﺍﻟﻤﺎﺀ‬ ‫ﺍﻟﻤﺮﻛﺐ‪» ,‬ﺝ« ﻭﺍﻟﺰﻧﻚ ﻟﺘﺤﺴﻴﻦ ﺍﻟﺸﻬﻴﺔ ﻭﺗﻨﺎﻭﻝ ﻣﻀﺎﺩﺍﺕ ﺍﻷﻛﺴﺪﺓ‬
    ‫ﻭﻛﺬﻟﻚ‬
    ‫ﻚ‬ ‫ﻭﺍﻟــﺜــﻮﻡ‪ ،‬ﻭﺍﻟﺒﺼﻞ‪ ،‬ﻭﺍﻟﻄﻤﺎﻃﻢ‪،‬‬ ‫ﻋﻴﻦ ﺍﻟﺠﻤﻞ« ‪ ،‬ﺍﻟﻜﺮﻳﻤﺔ‪ ،‬ﺍﻟﻔﺎﻛﻬﺔ ﺑﺎﻟﺒﺬﻭﺭ »ﻣﺜﻞ ﺍﻟﻌﻨﺐ‪ ،‬ﺍﻟﺠﻮﺍﻓﺔ«‪.‬‬ ‫ﺍﻟﻤﺜﻠﺞ ﻭﺍﻟﻌﺼﺎﺋﺮ ﺍﻟﻤﺜﻠﺠﺔ ﻭﺍﻟﺴﻮﺍﺋﻞ ﺷﺪﻳﺪﺓ ﺍﻟﺴﺨﻮﻧﺔ ﻟﺘﻼﻓﻲ‬ ‫ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻟﺨﻀﺮﻭﺍﺕ ﺍﻟﻄﺎﺯﺟﺔ ﻟﺘﺤﺴﻴﻦ ﺍﻟﻘﺪﺭﺓ ﺍﻟﻤﻨﺎﻋﻴﺔ‪.‬‬
    ‫ﺍﻟﻐﺬﺍﺀ ﻏﻴﺮ ﻛﺎﻣﻞ ﺍﻟﺘﺴﺒﻴﻚ »ﻧﺊ × ﻧﺊ«‪،،‬‬ ‫ﻭﺗﺸﻴﺮ ﺍﻟﺠﻤﻌﻴﺔ ﺍﻟﻤﺼﺮﻳﺔ ﺇﻟﻰ ﺃﻥ ﻋﻼﻣﺎﺕ ﺳﻮﺀ ﺍﻟﺘﻐﺬﻳﺔ ﻟﻤﺮﻳﺾ‬ ‫ﺣﺪﻭﺙ ﺍﻧﻘﺒﺎﺽ ﻓﻲ ﺍﻷﻭﻋﻴﺔ ﺍﻟﺪﻣﻮﻳﺔ ﺑﺎﻟﻤﺮﻱﺀ ﻭﺍﻟﻤﻌﺪﺓ‪.‬‬ ‫ﻭﻗﺪ ﺗﺴﺘﻮﺟﺐ ﺍﻟﺤﺎﻟﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺗﻘﺴﻴﻢ ﺍﻟﻮﺟﺒﺎﺕ ﺍﻟﻐﺬﺍﺋﻴﺔ ﻣﻦ ‪٤‬‬
    ‫ﻭﺍﺳﺘﻌﻤﺎﻝ ﻣﺴﺘﺮﺩﺓ ﻭﺍﻟﺠﺮﺟﻴﺮ ﻭﺍﻟﻜﺮﺍﺕ‪،،‬‬ ‫ﺍﻟﻜﺒﺪ ﺗﺘﻤﺜﻞ ﻓﻲ ﻧﻘﺺ ﺍﻟﻮﺯﻥ ﺍﻟﻈﺎﻫﺮ‪ ،‬ﻭﺯﻳﺎﺩﺓ ﻧﺴﺒﺔ ﺍﻟﺪﻫﻮﻥ‬ ‫ﻭﻳﺤﺬﺭ ﺍﻟﺒﺮﻭﺗﻮﻛﻮﻝ ﻣﺮﺿﻰ ﺍﻻﺳﺘﺴﻘﺎﺀ ﻣﻦ ﺇﺿﺎﻓﺔ ﺍﻟﻤﻠﺢ ﺃﺛﻨﺎﺀ‬ ‫ـ‪ ٦‬ﻭﺟﺒﺎﺕ ﺻﻐﻴﺮﺓ ﻣﻊ ﺍﺳﺘﺒﻌﺎﺩ ﺃﻭ ﺇﺿﺎﻓﺔ ﻟﺒﻌﺾ ﺍﻟﻌﻨﺎﺻﺮ ﺍﻟﻐﺬﺍﺋﻴﺔ‬
    ‫ﻣﺜﻞ‬‫ﻭﺃﻳﻀﺎﹰ ﻳﻤﻜﻦ ﺍﺳﺘﻌﻤﺎﻝ ﺑﺪﺍﺋﻞ ﺍﻟﻤﻠﺢ ﻞ‬ ‫ﻋﻦ ﻧﺴﺒﺔ ﺍﻟﻌﻀﻼﺕ‪ ،‬ﻭﺗﻮﺭﻡ ﺍﻟﻘﺪﻡ ﻭﺍﻧﺘﻔﺎﺥ ﺑﺎﻟﺒﻄﻦ‪ ،‬ﻭﻛﺬﻟﻚ‬ ‫ﻃﻬﻲ ﺍﻟﻄﻌﺎﻡ ﻭﺍﻻﺳﺘﻌﺎﺿﺔ ﻋﻨﻪ ﺑﺎﻟﻠﻴﻤﻮﻥ ﺃﻭ ﺍﻟﻜﻤﻮﻥ ﻭﻋﺪﻡ‬ ‫ﻭﻻ ﻳﺠﻮﺯ ﺍﻻﻗﺘﺼﺎﺭ ﻋﻠﻰ ﺗﻨﺎﻭﻝ ﺍﻟﺴﻜﺮﻳﺎﺕ ﻓﻘﻂ ﻟﻤﺎ ﻳﻨﺘﺞ ﻋﻨﻪ ﻣﻦ‬
    ‫ﻛﻠﻮﺭﻳﺪ ﺍﻟﺒﻮﺗﺎﺳﻴﻮﻡ ﺃﻭ ﺍﻟﻤﻠﺢ ﺍﻟﻄﺒﻰ‪.‬‬ ‫ﺿﻌﻒ ﺍﻟﻌﻀﻼﺕ ﻭﺿﻤﻮﺭﻫﺎ‪ ،‬ﻭﻳﻤﻜﻦ ﻣﻼﺣﻈﺔ ﺫﻟﻚ ﻓﻰ ﻋﻀﻼﺕ‬ ‫ﺗﻨﺎﻭﻝ ﺍﻷﻃﻌﻤﺔ ﻋﺎﻟﻴﺔ ﺍﻟﻤﺤﺘﻮﻱ ﻣﻦ ﺍﻟﺼﻮﺩﻳﻮﻡ‪ ،‬ﻣﺜﻞ ﺍﻟﻠﺤﻮﻡ‬ ‫ﺭﻏﺒﺔ ﻓﻲ ﺍﻟﻘﻲﺀ ﻟﻠﻤﺮﺿﻰ ﺍﻟﻤﺼﺎﺑﻴﻦ ﺑﺎﻻﻟﺘﻬﺎﺏ ﺍﻟﻜﺒﺪﻱ ﺍﻟﻮﺑﺎﺋﻲ‬
    ‫ﺇﺭﺷﺎﺩﺍﺕ ﺗﺤﻤﻲ ﻛﺒﺪﻙ‬ ‫ﺍﻟﺬﺭﺍﻉ ﻭﺍﻟﻔﺨﺬ‪.‬‬ ‫ﺍﻟﻤﺤﻔﻮﻇﺔ ﺃﻭ ﺍﻟﻤﺼﻨﻌﺔ ﻣﺜﻞ ﺍﻟﻼﻧﺸﻮﻥ ﻭﺍﻟﺒﺴﻄﺮﻣﺔ ﻭﺍﻷﺳﻤﺎﻙ‬ ‫ﺃﻭ ﺣﺮﻣﺎﻥ ﻣﻦ ﺍﻟﻌﻨﺎﺻﺮ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺍﻟﻀﺮﻭﺭﻳﺔ‪ ,‬ﻭﻗﺪ ﺗﺤﺪﺙ ﻧﻘﺺ‬
    ‫ﻣﺮﺓ‬‫* ﻋﺪﻡ ﺍﺳﺘﻌﻤﺎﻝ ﺃﺩﻭﺍﺕ ﻭﺁﻻﺕ ﻃﺒﻴﺔ ﺇﻻ ﺓ‬ ‫ﻭﻋﻦ ﺩﻭﺭ ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ »ﺍﻟﻠﺤﻮﻡ« ﺑﺎﻟﻨﺴﺒﺔ ﻟﻤﺮﺿﻰ ﺍﻟﻜﺒﺪ‪ ،‬ﺗﺆﻛﺪ‬ ‫ﺍﻟﻤﻤﻠﺤﺔ ﻭﺍﻟﻤﺨﻠﻼﺕ ﺍﻟﺰﻳﺘﻮﻥ ﻭﺍﻟﻤﻌﻠﺒﺎﺕ ﺍﻟﺘﻲ ﺗﺤﺘﻮﻱ ﻋﻠﻰ ﻣﺎﺩﺓ‬ ‫ﺍﻟﻤﻨﺎﻋﺔ ﻭﻫﺰﺍﻝ ﺑﺎﻟﺠﺴﻢ ﻭﻳﻔﻀﻞ ﺗﻨﺎﻭﻝ ﻏﺬﺍﺀ ﻋﺎﻟﻲ ﺍﻟﺴﻌﺮﺍﺕ‪،‬‬
    ‫ﻭﺍﺣﺪﺓ ﻓﻘﻂ ﻋﻠﻰ ﻗﺪﺭ ﺍﻟﻤﺴﺘﻄﺎﻉ ﻣﺜﻞ ﺍﻹﺑﺮ‪..‬‬ ‫ﺍﻟﺠﻤﻌﻴﺔ ﺃﻥ ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ ﻫﻰ ﺍﻟﻤﻔﺘﺎﺡ ﻟﻠﻐﺬﺍﺀ ﺍﻟﺠﻴﺪ ﻟﻬﺆﻻﺀ ﺍﻟﻤﺮﺿﻰ‬ ‫ﺣﺎﻓﻈﺔ ﻣﺜﻞ ﻣﻌﻠﺒﺎﺕ ﺍﻟﻄﻤﺎﻃﻢ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﻭﺍﻟﻌﺼﺎﺋﺮ‪ ,‬ﻛﻤﺎ ﻳﺠﺐ‬ ‫ﻣﺜﻞ ﻋﺼﻴﺮ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻄﺒﻴﻌﻴﺔ ﻭﺍﻟﻌﺴﻞ ﻭﻛﺬﻟﻚ ﺍﻷﻃﻌﻤﺔ ﺍﻟﻐﻨﻴﺔ‬
    ‫»ﺍﻭﺗﻮﻛﻼﻑ‬
    ‫ﻑ‬ ‫* ﺗﻌﻘﻴﻢ ﺍﻵﻻﺕ ﺍﻟﻄﺒﻴﺔ ﺑﺎﻟﺤﺮﺍﺭﺓ‬ ‫ﺑﺼﻮﺭﺓ ﻋﺎﻣﺔ‪ ،‬ﻭﺃﻳﻀﺎﹰ ﻫﻰ ﺍﻟﻄﺮﻳﻖ ﻟﺤﺪﻭﺙ ﻣﻀﺎﻋﻔﺎﺕ ﺍﻟﻜﺒﺪ‬ ‫ﺗﻨﺎﻭﻝ ﻭﺟﺒﺎﺕ ﻋﺎﻟﻴﺔ ﺍﻟﻤﺤﺘﻮﻱ ﻣﻦ ﺍﻟﺒﺮﻭﺗﻴﻦ ﻋﻠﻰ ﺃﻥ ﺗﻜﻮﻥ ﺍﻟﻨﺴﺒﺔ‬ ‫ﺑﺎﻟﻨﺸﻮﻳﺎﺕ ﻭﺍﻟﻤﻜﺮﻭﻧﺔ ﻭﺍﻷﺭﺯ ﻭﺍﻟﺒﻄﺎﻃﺲ ﻣﺴﻠﻮﻗﺔ ﻭﺗﻨﺎﻭﻝ‬
    ‫‪ -‬ﺍﻟﺤﺮﺍﺭﺓ ﺍﻟﺠﺎﻓﺔ«‪.‬‬ ‫ﻭﺍﻟﻤﺘﻌﻠﻘﺔ ﺑﺈﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻌﺼﺒﻴﺔ ﻓﻰ ﺍﻟﺤﺎﻻﺕ ﺍﻟﻤﺘﻘﺪﻣﺔ‪.‬‬ ‫ﺍﻟﻐﺎﻟﺒﺔ ﻣﻦ ﺍﻟﺒﺮﻭﺗﻴﻦ ﺍﻟﻨﺒﺎﺗﻲ ﻟﺘﺠﻨﺐ ﺍﻹﺻﺎﺑﺔ ﺑﺎﻟﻐﻴﺒﻮﺑﺔ ﺍﻟﻜﺒﺪﻳﺔ‪.‬‬ ‫ﺍﻟﺒﺮﻭﺗﻴﻦ ﻋﺎﻟﻲ ﺍﻟﻘﻴﻤﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ ﻣﺜﻞ ﺍﻟﻠﺤﻮﻡ ﻗﻠﻴﻠﺔ ﺍﻟﺪﻫﻮﻥ‪.‬‬
    ‫ﺑﺤﺮﺹ‪،‬‬
    ‫‪،‬‬ ‫* ﺍﻟﺘﻌﺎﻣﻞ ﻣﻊ ﺍﻷﺟﻬﺰﺓ ﺍﻟﻄﺒﻴﺔ ﻭﺍﻟﻨﻔﺎﻳﺎﺕ‬ ‫ﻓﻌﻨﺪﻣﺎ ﻳﺘﻨﺎﻭﻝ ﺍﻹﻧﺴﺎﻥ ﺍﻟﻠﺤﻮﻡ‪ ،‬ﻳﺘﻢ ﻫﻀﻤﻬﺎ ﻭﺍﻣﺘﺼﺎﺹ ﺃﺻﻐﺮ‬ ‫ﺃﻏﺬﻳﺔ ﻣﺮﻳﺾ ﺍﻟﻜﺒﺪ‬ ‫ﻭﻳﻌﻄﻲ ﻣﺮﻳﺾ ﺍﻟﻜﺒﺪ ﺍﻟﺪﻫﻨﻲ ﺩﻫﻮﻧﺎﹰ ﻗﻠﻴﻠﺔ ﻣﻦ ﺍﻟﺰﻳﻮﺕ ﺍﻟﻨﺒﺎﺗﻴﺔ‬
    ‫ﺷﺪﻳﺪ‪،‬‬
    ‫‪،‬‬ ‫ﻭﺍﻟﺘﻌﺎﻣﻞ ﻣﻊ ﺳﺮﻧﺠﺔ ﺍﻟﺤﻘﻦ ﺑﺤﺮﺹ‬ ‫ﺟﺰﺋﻴﺎﺗﻬﺎ ﻓﻰ ﺍﻟﺪﻡ ﻓﻰ ﺻﻮﺭﺓ ﺃﺣﻤﺎﺽ ﺃﻣﻴﻨﻴﺔ ‪ ...‬ﻭﻟﻜﻦ ﺑﻌﺾ‬ ‫ﺍﻋﺘﺒﺮﺕ ﺍﻟﺠﻤﻌﻴﺔ ﺍﻟﻤﺼﺮﻳﺔ ﻟﻠﺪﺭﺍﺳﺔ ﺍﻟﻤﻌﺪﻳﺔ ﻭﺃﻣﺮﺍﺽ ﺍﻟﻜﺒﺪ ﺃﻥ‬ ‫ﺍﻟﺴﻬﻠﺔ ﺍﻟﻬﻀﻢ ﻣﻦ‪ ٤٠‬ـ‪ ٥٠‬ﺟﺮﺍﻣﺎﹰ ﻭﻻ ﻳﺠﻮﺯ ﻣﻨﻌﻬﺎ ﺗﻤﺎﻣﺎﹰ ﻟﻠﻤﺤﺎﻓﻈﺔ‬
    ‫ﹰ‬
    ‫ﻭﺧﺎﺻﺔ ﺍﻷﺟﻬﺰﺓ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﻋﻴﺎﺩﺓ ﺍﻷﺳﻨﺎﻥ‪.‬‬ ‫ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ ﻻ ﻳﺘﻢ ﺍﻣﺘﺼﺎﺻﻬﺎ ﻭﺗﺘﻐﺬﻯ ﻋﻠﻰﻫﺎ ﺍﻟﺒﻜﺘﺮﻳﺎ ﺍﻟﺘﻰ‬ ‫ﺍﻟﻐﺬﺍﺀ ﺍﻟﻤﻨﺎﺳﺐ ﻟﻤﺮﺿﻰ ﺍﻟﻜﺒﺪ ﺟﺰﺀ ﻣﻦ ﺍﻟﻌﻼﺝ ﺗﻤﺎﻣﺎﹰ ﻣﺜﻞ ﺍﻟﺪﻭﺍﺀ‪،‬‬ ‫ﻋﻠﻰ ﺧﻼﻳﺎ ﺍﻟﻜﺒﺪ ﻭﻫﻰ ﻣﺼﺪﺭ ﺟﻴﺪ ﻟﻠﻄﺎﻗﺔ‪ ،‬ﻛﻤﺎ ﻳﺠﻌﻞ ﺍﻟﻄﻌﺎﻡ‬
    ‫ـﻸﺩﻭﺍﺕ‬
    ‫ﺕ‬ ‫* ﺗﺠﻨﺐ ﺍﻻﺳﺘﻌﻤﺎﻝ ﺍﻟﻤﺸﺘﺮﻙ ﻟـ‬ ‫ﺗﻌﻴﺶ ﻓﻰ ﺩﺍﺧﻞ ﺍﻷﻣﻌﺎﺀ‪ ،‬ﻭﻳﻨﺘﺞ ﻋﻦ ﻫﺬﻩ ﺍﻟﺒﻜﺘﺮﻳﺎ ﺑﻌﺾ ﺍﻟﺴﻤﻮﻡ‬ ‫ﻭﺑﺼﻔﺔ ﻋﺎﻣﺔ ﻃﺎﻟﻤﺎ ﺃﻥ ﻛﻔﺎﺀﺓ ﺍﻟﻜﺒﺪ ﻣﻌﻘﻮﻟﺔ‪ ،‬ﻓﻼ ﻳﺠﺐ ﺃﻥ ﻳﺘﺠﻨﺐ‬ ‫ﺃﻛﺜﺮ ﺍﺳﺘﺴﺎﻏﺔ‪ ,‬ﻣﻊ ﺿﺮﻭﺭﺓ ﺍﻹﻗﻼﻝ ﻣﻦ ﺍﻟﺴﻜﺮﻳﺎﺕ ﺍﻟﺒﺴﻴﻄﺔ‬
    ‫ﺍﻟﺼﻴﻨﻴﺔ‪,‬‬
    ‫‪,‬‬ ‫ﺍﻟﺤﺎﺩﺓ ﻣﺜﻞ ﺃﻣﻮﺍﺱ ﺍﻟﺤﻼﻗﺔ‪ ,‬ﺍﻹﺑﺮ‬ ‫ﻭﺍﻟﺘﻰ ﻳﺘﻢ ﺍﻣﺘﺼﺎﺻﻬﺎ ﺩﺍﺧﻞ ﺍﻟﻜﺒﺪ‪ ،‬ﻧﺎﻫﻴﻚ ﻋﻦ ﺗﻜﺴﻴﺮ ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ‬ ‫ﺍﻟﻤﺮﻳﺾ ﺃﻯ ﻃﻌﺎﻡ‪ ،‬ﺃﻯ ﺃﻥ ﺍﻟﻐﺬﺍﺀ ﺍﻟﻤﻨﺎﺳﺐ ﻫﻮ ﺍﻟﺬﻯ ﻳﺤﺘﻮﻯ ﻋﻠﻰ‬ ‫ﻟﺘﺠﻨﺐ ﺗﺤﻮﻳﻞ ﺍﻟﻜﺒﺪ ﺍﻟﺰﺍﺋﺪ ﻋﻦ ﺍﻟﺤﺎﺟﺔ ﻣﻨﻬﺎ ﺇﻟﻰ ﻣﻮﺍﺩ ﺩﻫﻨﻴﺔ ﻗﺪ‬
    ‫ﺕ‬‫ﻭﻓﺮﺵ ﺍﻷﺳﻨﺎﻥ‪ ،‬ﻭ«ﺍﻟﺘﺎﺗﻮ« ﺍﻟﺤﻨﺔ‪ ،‬ﺍﻷﺩﻭﺍﺕ‬ ‫ﻭﺍﻣﺘﺼﺎﺹ ﻣﻜﻮﻧﺎﺕ ﺍﻟﺘﻜﺴﻴﺮ ﻣﺜﻞ ﺍﻷﻣﻮﻧﻴﺎ ﻓﻰ ﺍﻟﺪﻡ ﻭﺗﺬﻫﺐ‬ ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﻭﺑﺮﻭﺗﻴﻨﺎﺕ ﻭﺩﻫﻮﻥ ﻭﻳﺤﺘﻮﻯ ﻋﻠﻰ ﺍﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ‬ ‫ﺗﺘﺮﺍﻛﻢ ﺑﺪﺍﺧﻞ ﺧﻼﻳﺎﻩ‪.‬‬
    ‫ﺗﺴﺎﻋﺪ‬
    ‫ﺪ‬ ‫ﺍﻟﻤﺴﺘﺨﺪﻣﺔ ﻓﻲ ﺧﺘﺎﻥ ﺍﻷﻃﻔﺎﻝ ﻭﻫﻲ‬ ‫ﻫﺬﻩ ﺍﻟﻤﻮﺍﺩ ﺇﻟﻰ ﻣﺦ ﺍﻟﻤﺮﻳﺾ ﻭﺗﺴﺒﺐ ﻟﻪ ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻌﺼﺒﻴﺔ‪.‬‬ ‫ﻭﺍﻟﻤﻌﺎﺩﻥ ﺍﻟﻤﻬﻤﺔ‪ ،‬ﻭﻃﺒﻌﺎﹰ ﺍﻻﻣﺘﻨﺎﻉ ﻋﻦ ﺷﺮﺏ ﺍﻟﻜﺤﻮﻟﻴﺎﺕ‪.‬‬ ‫ﻛﻤﺎ ﻳﺠﺐ ﻣﺮﺍﻋﺎﺓ ﺗﻨﺎﻭﻝ ﻛﻤﻴﺔ ﻛﺎﻓﻴﺔ ﻣﻦ ﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﻭﺍﻟﻔﺎﻛﻬﺔ‬
    ‫ﺑﺸﻜﻞ ﻛﺒﻴﺮ ﻓﻲ ﺍﻧﺘﺸﺎﺭ ﺍﻟﻔﻴﺮﻭﺱ‪.‬‬ ‫ﻭﻳﺠﺐ ﺃﻥ ﻧﻌﺮﻑ ﺃﻥ ﺍﻟﺒﺮﻭﺗﻴﻦ ﻳﺘﻜﻮﻥ ﻣﻦ ﺃﺣﻤﺎﺽ ﺃﻣﻴﻨﻴﺔ‪ ،‬ﻭﻧﺤﻦ‬ ‫ﻭﺑﺎﻟﻨﺴﺒﺔ ﻟﻼﻟﺘﻬﺎﺏ ﺍﻟﻜﺒﺪﻱ ﺍﻟﻤﺰﻣﻦ ﻻ ﺗﻮﺟﺪ ﻣﻮﺍﻧﻊ ﻷﻛﻞ‬ ‫ﺍﻟﻄﺎﺯﺟﺔ ﺍﻟﺘﻲ ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺣﻤﺎﻳﺔ ﺧﻼﻳﺎ ﺍﻟﻜﺒﺪ ﺑﻤﺎ ﺗﺤﺘﻮﻳﻪ ﻣﻦ‬
    ‫ﻃﺮﻳﻖ ﺍﻟﻔﻢ‬
    ‫ﺍﻟﻔﻴﺮﻭﺱ »ﺝ« ﻻ ﻳﻨﺘﻘﻞ ﻋﻦ ﻃ ﻳﻖ‬
    ‫ﺫﻟﻚ‪ ،‬ﻭﺫﻟﻚ ﻷﻥ ﺍﻟﻔﻴ ﻭﺱ‬ ‫ﻭﻏﻴﺮ ﺫﻟﻚ‬
    ‫ﻭﻏﻴ‬ ‫* ﺗﺠﻨﺐ ﺗﻨﺎﻭﻝ ﺍﻟﻤﺨﺪﺭﺍﺕ‪ ،‬ﻓﻬﻲ ﺃﻛﺜﺮ ﺍﻟﻄﺮﻕ‬ ‫ﻧﺤﺘﺎﺝ ﻫﺬﻩ ﺍﻷﺣﻤﺎﺽ ﺍﻷﻣﻴﻨﻴﺔ ﻟﺘﻜﻮﻳﻦ ﺍﻟﻌﻀﻼﺕ ﻭﺟﺴﻢ ﺍﻻﻧﺴﺎﻥ‬ ‫ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ ﻭﻳﺠﺐ ﺗﺸﺠﻴﻊ ﺍﻟﻤﺮﺿﻰ ﻋﻠﻰ ﺃﻛﻞ ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ ﺍﻟﻨﺒﺎﺗﻴﺔ‬ ‫ﺍﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ ﻭﻣﻀﺎﺩﺍﺕ ﺍﻷﻛﺴﺪﺓ ﻭﻛﺬﻟﻚ ﺍﻷﻟﻴﺎﻑ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺍﻟﺘﻲ‬
    ‫ﻭﺍﻟﺒﺮﺍﺯ‪ ،‬ﻓﺈﻥ ﺍﻷﺷﺨﺎﺹ ﺍﻟﻤﺼﺎﺑﻴﻦ ﺑﻪ ﻳﻤﻜﻦ ﺃﻥ ﻳﺸﺘﺮﻛﻮﺍ ﻓﻲ‬ ‫ﺍﻟﺘﻲ ﺗﺴﺎﻋﺪ ﻓﻲ ﺍﻧﺘﺸﺎﺭ ﺍﻟﻔﻴﺮﻭﺱ‪.‬‬ ‫ﻧﻔﺴﻪ »ﺣﺘﻰ ﻧﺴﻴﺞ ﺍﻟﻜﺒﺪ« ﻭﻫﻰ ﺃﻳﻀﺎﹰ ﻣﻬﻤﺔ ﻟﺘﻜﻮﻳﻦ ﺍﻟﻬﺮﻣﻮﻧﺎﺕ‬ ‫ﻭﺍﻟﺤﻴﻮﺍﻧﻴﺔ ﻣﻊ ﻏﺬﺍﺀ ﻳﺤﺘﻮﻯ ﻋﻠﻰ ﺑﻘﻴﺔ ﺍﻟﻌﻨﺎﺻﺮ ﺍﻟﻬﺎﻣﺔ‪.‬‬ ‫ﺗﻌﻤﻞ ﻋﻠﻰ ﺍﻣﺘﺼﺎﺹ ﺍﻟﺪﻫﻮﻥ ﺍﻟﺰﺍﺋﺪﺓ‪ ،‬ﻣﺜﻞ ﺧﻀﺮﺍﻭﺍﺕ ﺍﻟﺴﻠﻄﺔ‬
    ‫ﺇﻋﺪﺍﺩ ﺍﻟﻄﻌﺎﻡ ﻟﻶﺧﺮﻳﻦ‪.‬‬ ‫* ﺗﺠﻨﺐ ﺭﺳﻢ ﺍﻟﻮﺷﻢ‪ ،‬ﻓﻘﺪ ﺗﻜﻮﻥ ﺍﻷﺩﻭﺍﺕ ﺍﻟﻤﺴﺘﺨﺪﻣﺔ ﻣﻠﻮﺛﺔ‪.‬‬ ‫ﻭﺍﻷﻧﺰﻳﻤﺎﺕ ﺍﻟﺘﻰ ﻳﺤﺘﺎﺟﻬﺎ ﺍﻟﺠﺴﻢ ﻟﻠﻌﻤﻠﻴﺎﺕ ﺍﻟﺤﻴﻮﻳﺔ ﺍﻟﻤﺨﺘﻠﻔﺔ‪،‬‬ ‫ﻭﺑﺎﻟﻨﺴﺒﺔ ﻟﻤﺮﺿﻰ ﺍﻟﻜﺒﺪ ﺑﺼﻔﺔ ﻋﺎﻣﺔ ﻳﺠﺐ ﺍﻻﻫﺘﻤﺎﻡ ﺑﺎﻟﺴﻠﻄﺔ‬ ‫ﺟﺰﺭ ﻣﺒﺸﻮﺭ ﻭﺑﻨﺠﺮ ﻣﺒﺸﻮﺭ ﻭﺃﻭﺭﺍﻕ ﺍﻟﻜﺮﻧﺐ ﻭﺍﻟﺒﻘﺪﻭﻧﺲ‪.‬‬
    ‫* ﺍﻷﺩﻭﻳــﺔ ﺍﻟﻀﺎﺭﺓ‪ :‬ﻳﻤﻜﻦ ﻷﺻﻨﺎﻑ ﻣﻌﻴﻨﺔ ﻣﻦ ﺍﻷﺩﻭﻳــﺔ ﻛﻌﻘﺎﺭ‬ ‫* ﻓﻲ ﺣﺎﻟﺔ ﺍﻟﻤﺮﺿﻰ ﺍﻟﻤﺼﺎﺑﻴﻦ ﺑﺎﻻﻟﺘﻬﺎﺏ ﺍﻟﻜﺒﺪﻱ »ﺝ« ﻻ ﻳﺠﺐ‬ ‫ﻭﻳﺠﺐ ﺃﻥ ﻧﻌﺮﻑ ﺃﻥ ﺍﻟﺒﺮﻭﺗﻴﻦ ﻳﺼﻌﺐ ﺗﻜﻮﻳﻨﻪ ﻣﻦ ﺍﻟﺪﻫﻮﻥ‬ ‫ﺍﻟﺨﻀﺮﺍﺀ ﻭﺍﻟﺨﻀﺎﺭ ﺍﻟﻐﻴﺮ ﻛﺎﻣﻞ ﺍﻟﺘﺴﺒﻴﻚ »ﻧﺊ × ﻧﺊ« ﻭﺍﻟﻔﺎﻛﻬﺔ‪،‬‬ ‫ﻭﻳﻨﺼﺢ ﻣﺮﺿﻰ ﺍﻟﺴﻤﻨﺔ ﻭﺍﻟﻤﺼﺎﺑﻮﻥ ﺑﺎﻟﻜﺒﺪ ﺍﻟﺪﻫﻨﻲ ﺑﺎﺗﺒﺎﻉ‬
    ‫»‪ «Extasy‬ﻭﻣﺮﻛﺒﺎﺕ »ﺍﻟﺴﺘﺮﻭﻳﺪ« ﺃﻭ ﺣﺘﻰ ﻋﻘﺎﺭ »ﺍﻟﺒﺎﺭﺍﺳﻴﺘﺎﻣﻮﻝ«‬ ‫ﺃﻥ ﻳﺘﺒﺮﻋﻮﺍ ﺑﺎﻟﺪﻡ ﻷﻥ ﺍﻻﻟﺘﻬﺎﺏ ﺍﻟﻜﺒﺪﻱ »ﺝ« ﻳﻨﺘﻘﻞ ﻋﻦ ﻃﺮﻳﻖ‬ ‫ﻭﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪.‬‬ ‫ﺣﻴﺚ ﺃﺛﺒﺘﺖ ﺍﻷﺑﺤﺎﺙ ﻭﺟﻮﺩ ﻣﻀﺎﺩﺍﺕ ﺍﻷﻛﺴﺪﺓ ﻓﻰ ﻫﺬﻩ ﺍﻷﻏﺬﻳﺔ‬ ‫ﺍﻷﻧﻈﻤﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺍﻟﺘﺪﺭﻳﺠﻴﺔ ﺍﻟﺴﻠﻴﻤﺔ ﻹﻧﻘﺎﺹ ﺍﻟﻮﺯﻥ‪ ,‬ﻣﻊ ﻣﻤﺎﺭﺳﺔ‬
    ‫ﺃﻥ ﺗﻔﺮﺽ ﺑﻌﺾ ﺍﻟﻀﻐﻮﻁ ﻋﻠﻰ ﺍﻟﻜﺒﺪ‪ ،‬ﻟﺬﻟﻚ‪ ،‬ﺍﺣﺮﺹ ﻋﻠﻰ ﺃﻻ‬ ‫ﺍﻟﺪﻡ ﻭﻣﺘﻨﺠﺎﺗﻪ‪ ,‬ﻓﻬﻨﺎﻟﻚ ﺷﺒﻪ ﺇﺟﻤﺎﻉ ﻓﻲ ﺍﻟﻮﻗﺖ ﺍﻟﺤﺎﻟﻲ ﻋﻠﻰ ﺃﻥ‬ ‫ﻭﻳﻌﻄﻰ ﻣﺮﻳﺾ ﺍﻟﻜﺒﺪ ﻭﺍﻟﺬﻯ ﻳﺸﻜﻮ ﻣﻦ ﺃﻋﺮﺍﺽ ﻋﺪﻡ ﺍﻟﻘﺪﺭﺓ‬ ‫ﻭﺍﻟﺘﻰ ﺗﺴﺎﻋﺪ ﺍﻟﺠﺴﻢ ﻋﻠﻰ ﻣﻘﺎﻭﻣﺔ ﺃﻣﺮﺍﺽ ﺍﻟﻜﺒﺪ‪ ،‬ﻓﺎﻟﻐﺬﺍﺀ ﺍﻟﺬﻯ‬ ‫ﺍﻟﺮﻳﺎﺿﺔ ﻳﻮﻣﻴﺎﹰ ﻭﺗﻨﺎﻭﻝ ﺍﻟﻐﺬﺍﺀ ﺍﻟﻤﺘﻮﺍﺯﻥ ﺍﻟﺨﺎﻟﻲ ﻣﻦ ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ‬
    ‫ﺗﺘﻨﺎﻭﻝ ﺃﺑﺪﺍﹰ ﺃﻱ ﺟﺮﻋﺔ ﺯﺍﺋﺪﺓ ﻣﻦ ﻫﺬﻩ ﺍﻟﻌﻘﺎﻗﻴﺮ‪ ،‬ﻓﺈﺫﺍ ﺃﺭﺩﺕ ﺍﻟﺘﺄﻛﺪ‬ ‫ﺍﻷﺷﺨﺎﺹ ﺍﻟﻤﺼﺎﺑﻴﻦ ﺑﺎﻟﻔﻴﺮﻭﺱ »ﺍﺗﺶ ﺳﻲ ﻓﻲ« ﻭﺍﻷﺷﺨﺎﺹ‬ ‫ﻋﻠﻰ ﺍﻟﺘﺮﻛﻴﺰ ﻭﺍﻟﺪﻭﺧﺔ ﻭﺭﻋﺸﺔ ﻓﻰ ﺍﻟﻴﺪ ﺣﻮﺍﻟﻲ ‪ ٤٠‬ﺟﻢ ﺑﺮﻭﺗﻴﻦ‬ ‫ﻳﺤﺘﻮﻯ ﻋﻠﻰ ﻛﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻣﻦ ﺍﻟﺨﻀﺮﻭﺍﺕ ﻭﺍﻟﻔﺎﻛﻬﺔ ﻭﻗﻠﻴﻞ ﻣﻦ‬ ‫ﺍﻟﺤﺒﻮﺏ ﻭﺍﻟﺒﻘﻮﻝ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﻭﺍﻟﻔﺎﻛﻬﺔ ﻭﺑﻴﺎﺽ ﺍﻟﺒﻴﺾ ﻭﺍﻟﺰﻳﻮﺕ‬
    ‫ﻣﻦ ﺃﻧﻚ ﻻ ﺗﻌﺎﻧﻲ ﻣﻦ ﺃﻱ ﻣﺸﻜﻠﺔ ﻓﻲ ﺍﻟﻜﺒﺪ ﺃﻃﻠﺐ ﻣﻦ ﻃﺒﻴﺒﻚ ﺃﻥ‬ ‫ﺍﻟﺬﻳﻦ ﻳﻌﻴﺸﻮﻥ ﻣﻌﻬﻢ ﻳﺠﺐ ﺍﻻ ﻳﻘﻠﻘﻮﺍ ﻣﻦ ﺍﻧﺘﻘﺎﻝ ﺍﻟﻌﺪﻭﻯ‬ ‫ﻓﻰ ﺍﻟﻴﻮﻡ‪ ،‬ﻭﻳﺴﺘﺤﺐ ﺑﻴﻦ ﺍﻟﺤﻴﻦ ﻭﺍﻵﺧﺮ ﺯﻳﺎﺩﺗﻬﺎ ﺇﻟﻰ ‪٦٠‬ﺟﻢ ﻓﻰ‬ ‫ﺍﻟﺪﻫﻮﻥ ﻳﻤﻜﻦ ﺃﻥ ﻳﻘﻠﻞ ﻣﻦ ﻧﺴﺒﺔ ﺣﺪﻭﺙ ﺃﻭﺭﺍﻡ ﺑﺎﻟﻜﺒﺪ‪ ،‬ﻛﺬﻟﻚ‬ ‫ﺍﻟﻨﺒﺎﺗﻴﺔ ﻭﺗﺠﻨﺐ ﺍﻷﻏﺬﻳﺔ ﺍﻟﻐﻨﻴﺔ ﺑﺎﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ‪ ،‬ﻣﺜﻞ ﺻﻔﺎﺭ ﺍﻟﺒﻴﺾ‬
    ‫ﻳﺠﺮﻱ ﻟﻚ ﺍﺧﺘﺒﺎﺭﺍﹰ‪.‬‬ ‫ﻣﻦ ﺫﻭﻳﻬﻢ ﻓﻲ ﺍﻟﺒﻴﺖ ﺃﻭ ﻣﻦ ﺍﻟﺬﻳﻦ ﻳﻌﻤﻠﻮﻥ ﻣﻌﻬﻢ ﺇﺫﺍ ﺍﺗﺒﻌﻮﺍ‬ ‫ﺍﻟﻴﻮﻡ‪ ،‬ﻭﻳﺠﺐ ﻣﻨﻊ ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ ﻧﻬﺎﺋﻴﺎﹰ ﻓﻰ ﺣﺎﻻﺕ ﺍﻟﻐﻴﺒﻮﺑﺔ ﺍﻟﻜﺒﺪﻳﺔ‪..‬‬ ‫ﻳﻔﻀﻞ ﺍﺳﺘﻌﻤﺎﻝ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ ﻭﺫﻟﻚ ﻟﻌﺪﻡ ﻭﺟﻮﺩ ﻓﻄﺮﻳﺎﺕ ﺑﻪ‬ ‫ﻭﺍﻟﻤﺦ ﻭﺍﻟﻜﺒﺪﺓ ﻭﺍﻟﻜﻼﻭﻱ ﻭﺍﻟﺪﻫﻮﻥ ﺍﻟﺤﻴﻮﺍﻧﻴﺔ‪.‬‬
    ‫* ﺍﻟﻌﻼﻗﺎﺕ ﺍﻟﺠﻨﺴﻴﺔ ﻏﻴﺮ ﺍﻵﻣﻨﺔ‪ :‬ﻳﻨﺘﺸﺮ ﺍﻟﺘﻬﺎﺏ ﺍﻟﻜﺒﺪ ﺍﻟﻔﻴﺮﻭﺳﻲ »‬ ‫ﺍﻟﺘﻌﻠﻰﻣﺎﺕ ﺍﻟﺴﺎﺑﻘﺔ‪.‬‬ ‫ﺃﻣﺎ ﺍﻻﻧﺴﺎﻥ ﺍﻟﻨﺒﺎﺗﻰ ﺍﻟﺬﻯ ﻻ ﻳﺄﻛﻞ ﺍﻟﻠﺤﻮﻡ ﻭﻳﻌﺘﻤﺪ ﻋﻠﻰ ﺍﻟﻐﺬﺍﺀ‬ ‫ﻭﺍﻟﺘﻰ ﻗﺪ ﺗﻔﺮﺯ ﻣﺎﺩﺓ ﺍﻷﻓﻼﺗﻮﻛﺴﻴﻦ ﻭﺍﻟﺘﻰ ﻗﺪ ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺣﺪﻭﺙ‬ ‫ﻭﻳﻔﻀﻞ ﻟﻤﺮﺿﻰ ﺩﻭﺍﻟﻲ ﺍﻟﻤﺮﻱﺀ ﺗﻨﺎﻭﻝ ﺍﻟﻌﺼﺎﺋﺮ ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ‬
    ‫ﺳﻲ« ﺇﻟﻰ ﺣﺪ ﻛﺒﻴﺮ ﻓﻲ ﺁﺳﻴﺎ ﻭﺃﻭﺭﻭﺑﺎ ﺍﻟﺸﺮﻗﻴﺔ‪ ،‬ﻟﺬﻟﻚ ﻳﻨﺒﻐﻲ ﺍﻟﺘﺰﺍﻡ‬ ‫* ﻋﻠﻰ ﺍﻷﺷﺨﺎﺹ ﺍﻟﻤﺼﺎﺑﻴﻦ ﺑﺎﻟﻔﻴﺮﻭﺱ ﺗﺠﻨﺐ ﻣﺸﺎﺭﻛﺔ ﺍﻵﺧﺮﻳﻦ‬ ‫ﺍﻟﻨﺒﺎﺗﻰ »ﺍﻟﺨﻀﺎﺭ« ﻳﺤﺼﻞ ﻋﻠﻰ ‪ ٣٠‬ﺟﻢ ﺑﺮﻭﺗﻴﻦ ﻓﻰ ﺍﻟﻴﻮﻡ ﻋﻠﻰ‬ ‫ﺍﻷﻭﺭﺍﻡ ﺍﻟﻜﺒﺪﻳﺔ‪.‬‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﺋﻴﺔ ﻟﺮﻓﻊ ﻗﻴﻤﺘﻬﺎ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺑﻴﻦ ﺍﻟﻮﺟﺒﺎﺕ‪ ،‬ﻣﺜﻞ ﻋﺼﻴﺮ‬
    ‫ﺍﻟﺤﻴﻄﺔ ﻭﺍﻟﺤﺬﺭ ﺧﻼﻝ ﺇﻗﺎﻣﺔ ﺍﻟﻌﻼﻗﺎﺕ ﺍﻟﺠﻨﺴﻴﺔ ﻓﻲ ﺗﻠﻚ ﺍﻟﻤﻨﺎﻃﻖ‪.‬‬ ‫ﻓﻲ ﺃﻣﻮﺍﺱ ﺍﻟﺤﻼﻗﺔ ﻓﺮﺵ ﺍﻷﺳﻨﺎﻥ ﺍﻟﻤﻘﺼﺎﺕ‪ ,‬ﻭﺍﺳﺘﻌﻤﺎﻝ ﺍﻹﺑﺮ‬ ‫ﺍﻷﻗﻞ ﻣﻦ ﺍﻟﺨﻀﺮﺍﻭﺍﺕ‪.‬‬ ‫ﻭﺗﺤﺬﺭ ﺍﻟﺠﻤﻌﻴﺔ ﻣﺮﺿﻰ ﺍﻟﻜﺒﺪ ﺑﻌﺪﻡ ﺗﻨﺎﻭﻝ ﺍﻷﻏﺬﻳﺔ ﻭﺍﻷﻃﺒﺎﻕ ﺍﻟﺘﻰ‬ ‫ﺍﻟﻔﻮﺍﻛﻪ ﺑﺎﻟﻠﺒﻦ‪ ,‬ﻣﻊ ﺗﻨﺎﻭﻝ ﺍﻷﻃﻌﻤﺔ ﺍﻟﻠﻴﻨﺔ ﻭﺷﺒﻪ ﺍﻟﺼﻠﺒﺔ ﻭﺗﺠﻨﺐ‬

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