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  • Notes From - Emotional First Aid

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    Yustika
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    Emotional First Aid by Guy Winch provides guidance on how to cope with and recover from common psychological wounds like rejection and loneliness. It suggests that for most minor emotional issues, people do not need to seek professional help and can aid themselves using techniques like talking through feelings with friends, focusing on self-care, and reinterpreting negative experiences in a more positive light. The book aims to give readers practical strategies for licking their psychological wounds at home by practicing emotional first aid.

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    Notes from _Emotional First Aid_

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    Emotional First Aid by Guy Winch provides guidance on how to cope with and recover from common psychological wounds like rejection and loneliness. It suggests that for most minor emotional issues, people do not need to seek professional help and can aid themselves using techniques like talking through feelings with friends, focusing on self-care, and reinterpreting negative experiences in a more positive light. The book aims to give readers practical strategies for licking their psychological wounds at home by practicing emotional first aid.

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    © All Rights Reserved
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    40 views2 pages

    Notes From - Emotional First Aid

    Uploaded by

    Yustika
    Emotional First Aid by Guy Winch provides guidance on how to cope with and recover from common psychological wounds like rejection and loneliness. It suggests that for most minor emotional issues, people do not need to seek professional help and can aid themselves using techniques like talking through feelings with friends, focusing on self-care, and reinterpreting negative experiences in a more positive light. The book aims to give readers practical strategies for licking their psychological wounds at home by practicing emotional first aid.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Emotional First Aid

    Winch, Guy
    Exisle Publishing

    This document is overwritten when you make changes in Play Books.


    You should make a copy of this document before you edit it.

    2 notes/highlights • 5 bookmarks
    Created by Starry Yustika – Last synced May 31, 2022

    INTRODUCTION

    April 7, 2022 6

    True, we could seek the counsel of a mental health 6


    professional in such situations, but doing so is often
    impractical, as most of the psychological wounds we sustain
    in life are not serious enough to warrant professional
    intervention. Just as we wouldn’t pitch a tent outside our
    family doctor’s waiting room at the first sign of a cough or
    sniffle, we can’t run to a therapist every time we get rejected
    by a romantic prospect o

    April 7, 2022
    April 7, 2022 6

    May 31, 2022 7

    discrepancy 7

    May 31, 2022

    CHAPTER 1: REJECTION

    April 7, 2022 15

    CHAPTER 2: LONELINESS

    April 17, 2022 39

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