The

H EAL T H M AG AZ INE

Hearty
Goodwrite Publications Inc.
714 Roosevelt Rd., Dodge City, KS, 67801,
USA

620-255-9549
goodwritepublications.com
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Life
Grow Younger
Easy anti-aging tips
that you should know.

Breakfast
Hustle
 THE CONTENTS

Grow
Younger

06
The
Contents 03 09
A Letter Breakfast
From the Hustle
Editor-In-Chief

2025 JUNE ISSUE 1

 THE EDITOR THE EDITOR

A Letter
From Editor
O
ur vision to keep providing
you with stories & articles
to inspire you to live a

In-Chief
healthy life. This fire that is
continually kept alive by your support &
never failing patronage to the work that
we did for over thirteen years now is what
we are truly grateful for.

This month’s issue contains a holistic

approach towards a healthy lifestyle--
healthy diet, positive attitude, the right
workout & a proper rest. As far as our
commitment is concerned, everything
is well-researched & well thought of by
dedicated teams of editors & writers with
a sole purpose of helping you lead a happy
& a robust life.

John Warren
Editor-In-Chief

2 AGENDA MAGAZINE 2025 JUNE ISSUE 3

 ARTICLE 1 ARTICLE 1

Grow T
here are a number of

Younger
unfavorable inevitables in life.

Grow
Among them is aging. No, our
age increase should not be a
problem. It only becomes one when our
skin sags along with it. It’s not vanity to
want to look younger than what our age
actually suggests. This also shows that
we are taking care of our skin. Neglect & the

Younger
way we live our lives contribute to the early
development of wrinkles, fine lines &
laugh lines-- a nightmare, especially to
women.

Here are some easy ways that we can

slow the aging process & keep that young-
looking skin:

4 Age nda m a ga zi ne 2025 j une i s sue 5

 ARTICLE 1 ARTICLE 1

01
LESS SUGAR

Sugar does not only contribute to diabetes

02
EGG WHITES FACE MASK

Egg whites have been known as a natural

& heart diseases, but it also takes a toll on
our skin. Excessive sugar intake increases
the process of glycation. This process
binds collagen & elastin, the “youth
proteins” & makes them brittle.
skin-tightening face mask. They also
close pores & brighten skin complexion.
Although the effects are temporary, it’s
undeniably cheap.

03
DITCH THE STRAW 04
EXERCISE

Straw sipping might seem like nothing but
the repetitive motion can actually develop
wrinkles around your mouth. The more you
Breakfast
Exercising can provide a lot of benefits
& surprisingly, it slows down the aging
process too. Study shows that exercise
produces a compound called IL 15 which

Hustle
use these muscles, these fine lines will prevents cell death.
become clearer.

Breakfast
Hustle
6 AGENDA MAGAZINE 2025 JUNE ISSUE 7
 ARTICLE 1 ARTICLE 1

Busy mornings are a great hurdle towards

a healthy lifestyle. Preparing food is as
01
YOGURT MIX WITH BERRIES

Simply mix granola with a creamy yogurt

02
BERRY-YOGURT

Blend fresh or frozen berries (apples &

difficult as waking up early. We often put in a cup with some berries. You can also bananas also work) with Greek yogurt with

great emphasis on choosing the day’s choose oranges or lemons for a citrus milk or coconut water & you’re good.

outfit, putting on make-up & fixing our alternative.

hairs at the expense of neglecting our

food for the morning. Sometimes, we just
skip it altogether.

03
QUINOA FRUIT SALAD 04
FRUIT & CHEESE

This can be your quick-grab breakfast.

Throw in a mixture of berries, mangoes & Slice an apple & toss the slices into a
a scoop of quinoa & mix them well. Pour in resealable plastic bag with 1 or 2 ounces
honey, lime, & basil for an even coating. of cheddar & a 1/4 cup of fiber.

05
OVERNIGHT OAT

Refrigerate overnight a mix of oats, chia

06
PEANUT BUTTER TOAST

Increase your protein & spread two

seeds, blueberry, almond milk, & maple tablespoons of peanut butter to your

syrup. When you eat prepare it in the regular morning toast. Add some fiber by

morning, sprinkle some almonds & banana sprinkling some raisins & sesame seeds.

slices.

8 AGENDA MAGAZINE 2025 JUNE ISSUE 9