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    Strategies For Improving Concentration

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    Hoàng Hiếu
    1) The document outlines various strategies for improving concentration, including reducing distractions from noise, notifications, and social media. It identifies the causes of distractions and provides solutions like improving soundproofing, turning off notifications, and limiting social media use. 2) When working on assignments, common distractions include noise from outside, temptation from social networks and games, and taking on too many tasks at once. The document recommends focusing on one task at a time, avoiding distractions, and managing time effectively. 3) Preparing for exams can be undermined by a lack of focus, appealing distractions, and poor health from irregular sleep or overstudying. The solutions involve dedic

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    Strategies For Improving Concentration

    Uploaded by

    Hoàng Hiếu
    31 views3 pages
    1) The document outlines various strategies for improving concentration, including reducing distractions from noise, notifications, and social media. It identifies the causes of distractions and provides solutions like improving soundproofing, turning off notifications, and limiting social media use. 2) When working on assignments, common distractions include noise from outside, temptation from social networks and games, and taking on too many tasks at once. The document recommends focusing on one task at a time, avoiding distractions, and managing time effectively. 3) Preparing for exams can be undermined by a lack of focus, appealing distractions, and poor health from irregular sleep or overstudying. The solutions involve dedic

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    Strategies for Improving Concentration

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    1) The document outlines various strategies for improving concentration, including reducing distractions from noise, notifications, and social media. It identifies the causes of distractions and provides solutions like improving soundproofing, turning off notifications, and limiting social media use. 2) When working on assignments, common distractions include noise from outside, temptation from social networks and games, and taking on too many tasks at once. The document recommends focusing on one task at a time, avoiding distractions, and managing time effectively. 3) Preparing for exams can be undermined by a lack of focus, appealing distractions, and poor health from irregular sleep or overstudying. The solutions involve dedic

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views3 pages

    Strategies For Improving Concentration

    Uploaded by

    Hoàng Hiếu
    1) The document outlines various strategies for improving concentration, including reducing distractions from noise, notifications, and social media. It identifies the causes of distractions and provides solutions like improving soundproofing, turning off notifications, and limiting social media use. 2) When working on assignments, common distractions include noise from outside, temptation from social networks and games, and taking on too many tasks at once. The document recommends focusing on one task at a time, avoiding distractions, and managing time effectively. 3) Preparing for exams can be undermined by a lack of focus, appealing distractions, and poor health from irregular sleep or overstudying. The solutions involve dedic

    Copyright:

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    of 3

    STRATEGIES FOR IMPROVING CONCENTRATION

    Task Distractions Cause (AIM) Solutions


    Noise from outside The school is near the road with Make the soundproof system
    a lot of traffic better so that the noise is not too
    Sound insulation is not good(A) much
    Build a new learning area if
    possible
    Notification from personal devices Forgot to turn off notifications Turn off notifications or put your
    or forgot to put your phone on phone on silent
    silent(A) Turn off the power if possible

    Attend
    Social media Interesting information on Try to surf social media while
    lecture class
    social networks working as little as possible
    Habits of using mobile phones Cultivate other better habits like
    at work reading or exercising....

    Feeling bored while studying in Lectures with too many Attention in class
    class theories cause boredom(A) Contribute ideas for teachers to
    organize games so they don't get
    bored

    1
    Falling asleep in class Lack of sleep due to staying up Adjust sleep time reasonably,
    late or the time of school avoid staying up late
    coincides with the previous Try to wake yourself up by washing
    sleep time (usually noon)(A) your face
    Distraction Noise from outside or Don't surf social media or play
    temptation from social games while doing your
    networks or games(A) assignment

    Do many things at the same time You think the exercise is too Appreciate the difficulty of the
    simple and want to complete exercises and do them one by one
    Work on many exercises at the same to focus more
    assignment time(A)

    Pressure Too much exercise makes you Do your homework as soon as


    feel overwhelmed possible, for big assignments you
    You leave your homework until can get help from friends
    the deadline to do it(A)
    Noise from residential area Your neighbors turn on the TV Suggest a neighbor or restaurant
    or restaurants turn on the turn down the music
    music too loud(A)
    Too much knowledge makes you Too many theories make you Knowledge system with tree
    not know where to learn feel overwhelmed and don't diagrams or notes out with easy-
    know which part to study(A) to-understand symbols.
    2
    Prepare for Unfocused You are influenced by the Focus on preparing for the exam
    examination appeal of games or social media Don't touch social media or games
    messages while preparing
    Health is not good Because you stay up too late or There should be a reasonable
    study too hard(A) study mode
    Exercise like playing sports,...

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