Scribd Logo
Upload

Welcome to Scribd!

  • Remediation Task - CAPILI

    Uploaded by

    Margaret Capili
    32 views9 pages
    Volleyball was invented in 1895 by William G. Morgan as an indoor sport for corporations. The basic goal is for teams to volley a ball back and forth over a net, earning a point when the opposing team fails to return it. Teams have three touches to return the ball and must use proper techniques like bumping, setting, digging, attacking, blocking, and serving. Playing volleyball provides health benefits like burning calories and building muscles while improving coordination. Players should wear the proper attire of tight jerseys and shorts and warm up before practicing basic skills and techniques safely.

    Original Description:

    Task for PE

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Volleyball was invented in 1895 by William G. Morgan as an indoor sport for corporations. The basic goal is for teams to volley a ball back and forth over a net, earning a point when the opposing team fails to return it. Teams have three touches to return the ball and must use proper techniques like bumping, setting, digging, attacking, blocking, and serving. Playing volleyball provides health benefits like burning calories and building muscles while improving coordination. Players should wear the proper attire of tight jerseys and shorts and warm up before practicing basic skills and techniques safely.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views9 pages

    Remediation Task - CAPILI

    Uploaded by

    Margaret Capili
    Volleyball was invented in 1895 by William G. Morgan as an indoor sport for corporations. The basic goal is for teams to volley a ball back and forth over a net, earning a point when the opposing team fails to return it. Teams have three touches to return the ball and must use proper techniques like bumping, setting, digging, attacking, blocking, and serving. Playing volleyball provides health benefits like burning calories and building muscles while improving coordination. Players should wear the proper attire of tight jerseys and shorts and warm up before practicing basic skills and techniques safely.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 9

    All about

    Volleyball
    Made by: Margaret M. Capili
    Nature of Volleyball:
    - The basic goal is to get the ball over the net and
    onto the court of the other team. When the
    opponent's court is touched by the ball or they
    are unable to effectively return it, a point is
    awarded. For the ball to cross the goal, each
    team has three hits or touches on it.
    Background of
    Volleyball:
    - Volleyball was developed in 1895 by William G.
    Morgan, the YMCA's physical education director in
    Holyoke, Massachusetts. It was designed as an indoor
    activity for corporations that believed the new game
    of basketball was too physically taxing.
    Safety Protocols in
    Volleyball
    1. Use the right gear
    2. Get a sports physical before starting
    any training program.
    3. Be in good shape before playing
    volleyball.
    4. Always warm up and stretch before
    practice and matches.
    5. Use proper technique.
    6. Stop training if they get injured or feel
    pain
    Basic Skills and
    Techniques in Volleyball:
    Forearm passing (also known as bumping)
    Volleying
    Setting
    Digging
    Attacking
    Blocking
    Serving
    Health Benefits & Proper Attire of
    Volleyball:

    Health Benefits: Proper Attire:


    ● Burns Fat and Calories Women wear snug T-shirt jerseys
    ● Builds and Tones with tight, very short spandex bike
    Muscles shorts. Men often wear sleeveless
    ● Improved Mental Health jersey tops with athletic,
    ● Builds Coordination, basketball-style shorts that hit just
    Balance, and Speed above the knee
    ● Increased Aerobic
    Activity
    Sample video of a famous
    athlete of volleyball
    References:
    https://study.com/academy/lesson/the-nature-purpose-
    of-volleyball.html

    https://www.britannica.com/sports/volleyball
    https://www.hopkinsallchildrens.org/Patients-Families/Heal
    th-Library/HealthDocNew/Safety-Tips-Volleyball-(1)

    https://prorecathlete.com/7-basic-volleyball-skills/

    https://rockytopsportsworld.com/blog/health-benefits-of-
    playing-volleyball-at-smoky-mountain-sports-complex/

    https://www.sportsrec.com/411032-what-clothing-is-typic
    ally-worn-for-playing-volleyball.html

    https://www.youtube.com/watch?v=PkiD6ZCJUvw
    Thank
    You!

    You might also like