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Diet and exercise in management of obesity and overweight

Article  in  Journal of Gastroenterology and Hepatology · December 2013


DOI: 10.1111/jgh.12407

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doi:10.1111/jgh.12407

OBESITY AND THE DIGESTIVE SYSTEM

Diet and exercise in management of obesity and overweight


Kwong Ming Fock* and Joan Khoo†
Departments of *Gastroenterology and †Endocrinology, Changi General Hospital, Singapore

Keywords Abstract
BMI, diet, exercise, NAFLD, obesity.
According to World Health Organization, in 2010 there were over 1 billion overweight
Accepted for publication 30 September 2013. adults worldwide with 400 million adults who were obese. Obesity is a major risk factor for
diabetes, cardiovascular disease, musculoskeletal disorders, obstructive sleep apnea, and
Correspondence cancers (prostate, colorectal, endometrial, and breast). Obese people may present to the
Professor Kwong Ming Fock, Division of gastroenterologists with gastroesophageal reflux, non-alcoholic fatty liver, and gallstones.
Gastroenterology, Department of Medicine, It is important, therefore, to recognize and treat obesity.
Changi General Hospital, 2 Simei Street 3, The main cause of obesity is an imbalance between calories consumed and calories
Singapore 529889. Email: expended, although in a small number of cases, genetics and diseases such as hypothy-
kwong_ming_fock@cgh.com.sg roidism, Cushing’s disease, depression, and use of medications such as antidepressants and
anticonvulsants are responsible for fat accumulation in the body.
The main treatment for obesity is dieting, augmented by physical exercise and supported
by cognitive behavioral therapy. Calorie-restriction strategies are one of the most common
dietary plans. Low-calorie diet refers to a diet with a total dietary calorie intake of
800–1500, while very low-calorie diet has less than 800 calories daily. These dietary
regimes need to be balanced in macronutrients, vitamins, and minerals. Fifty-five percent
of the dietary calories should come from carbohydrates, 10% from proteins, and 30% from
fats, of which 10% of total fat consist of saturated fats. After reaching the desired body
weight, the amount of dietary calories consumed can be increased gradually to maintain a
balance between calories consumed and calories expended. Regular physical exercise
enhances the efficiency of diet through increase in the satiating efficiency of a fixed meal,
and is useful for maintaining diet-induced weight loss. A meta-analysis by Franz found that
by calorie restriction and exercise, weight loss of 5–8.5 kg was observed 6 months after
intervention. After 48 months, a mean of 3–6 kg was maintained.
In conclusion, there is evidence that obesity is preventable and treatable. Dieting and
physical exercise can produce weight loss that can be maintained.

obesity is based on data gathered from population-based epidemi-


Introduction ology studies that evaluated the relationship between obesity and
Since 1980, obesity has more than doubled globally and is now rates of mortality and morbidity that are adiposity related. A BMI
considered as a major health hazard and a global epidemic. This (kg/m2) between 25 and 29.9 is deemed to be overweight. Obesity
review aims to evaluate the current management of obesity and is defined as BMI ≥ 30 and is further subdivided into Class I–III.
overweight employing a combination of dietary interventions, There is some evidence to suggest that risks of adiposity-related
exercise, and behavioral modification. For some patients, pharma- complications occur at lower BMIs in Asians. Hence, China1 used
cological therapy or bariatric surgery is required. a BMI of 28 for obesity and Japan2 used a BMI cut-off of 25 kg/m2
for cut-off. The WHO has recommended that BMI > 27.5 kg/m2
be used as a cutoff for Asians, taking into consideration the
Definition of obesity increased cardiovascular risk at the BMI.
Obesity can be defined as an excessive amount of fat that increases
the risk of medical illness and premature death. A simple and Health consequences of obesity
convenient way of defining obesity and overweight led by the
World Health Organization (WHO) and the National Institute of Mortality. On average, obesity reduces life expectancy by 6 to
Health (NIH) is based on body mass index (BMI). 7 years:3 a BMI of 30–35 reduces life expectancy by 2–4 years
BMI is derived by dividing one’s weight in kilograms by the while severe obesity (BMI > 40) reduces life expectancy by
square of one’s height in meters. Classification of overweight and 10 years.4

Journal of Gastroenterology and Hepatology 2013; 28 (Suppl. 4): 59–63 59


© 2013 Journal of Gastroenterology and Hepatology Foundation and Wiley Publishing Asia Pty Ltd
Diet and exercise for weight management KM Fock and J Khoo

Morbidity. Complications of obesity are either directly caused Medical treatment of overweight and
by obesity or indirectly related through mechanisms sharing a obesity
common cause such as a sedentary life style or poor diet. The
strongest link is with type 2 diabetics. Obesity accounts for 64% of The management of overweight and obesity is lifestyle interven-
cases of diabetics in men and 79% of cases in women. Other tion, consisting of dietary intervention, exercise, and behavioral
diseases attributable to obesity are cardiovascular disease— treatment.
hypertension, stroke, coronary artery disease, venous stasis deep
vein thrombosis, osteoarthritis, gastrointestinal disease, gastro- Setting a goal for weight loss
esophageal reflux disease, cholelithiasis, non-alcoholic fatty liver
disease (NAFLD), endometrial breast cancer, and colorectal Setting a goal for weight loss is the first step in planning a weight
cancer. Obesity is the leading cause of cancer just behind smoking. loss program. The patient needs to accept that the goal is reason-
Metabolic disorders include metabolic syndrome, prediabetic able, realistic, and attainable. An initial weight loss of 5–7% of
state, hyperlipidemia, and polycystic ovary syndrome. Most bodyweight within 6 months is achievable. The Diabetes Preven-
patients with obstructive sleep apnea (OSA) are obese, although in tion Program is an example of a successful lifestyle intervention
lean persons, other factors such as cephalometric defects contrib- program that set the weight loss target of 7% of bodyweight.8
uted to risk of OSA. In addition to BMI and waist circumference,
it is important to look out for comorbidities that are associated Dietary intervention
with obesity such as diabetes, NAFLD, polycystic ovary syn-
Dietary intervention is the cornerstone of weight loss therapy.
drome, OSA, and osteoarthritis.
Most of the dietary regimens proposed for weight loss focus on
energy content and macronutrient composition. It is the energy
content that determines the efficiency of the dietary regimens.
Clinical evaluation of obesity in adults: Obesity treatment guidelines issued by the NIH recommend that
waist circumference persons who are overweight or who have class I obesity and who
have two or more risk factors should reduce their energy intake by
Central or truncal obesity, as measured by waist circumference, is
500 kcal/day.9 Persons with class II and class III obesity should
also associated with increased risk for heart disease, diabetes mel-
strive for 500–1000 kcal/day reduction. With a reduction of
litus, hypertension, and hyperlipidemia.5
500 kcal/day energy intake, a weight reduction of 0.5 kg/week can
The WHO STEPwise approach to surveillance protocol for
be achieved.
measuring waist circumference requires waist circumference to be
To provide a diet that results in the desired energy deficit, it is
measured at the midpoint between the lower margin of the pal-
necessary to determine the patient’s daily energy requirement,
pable rib and the top of the iliac crest.6 The NIH, which provided
which can be estimated by using the Harris–Benedict equation10 or
the protocol for use in the National Health and National Exami-
the WHO equation11 or American Gastroenterological Association
nation Survey, determines that waist circumference be measured
dietary guidelines.12
at the top of the iliac crest. Ethnic differences exist, and in Asia,
waist circumference > 80 cm for females and > 90 cm for men are
considered outside the normal range.7 Type of diets
In general, there are four types of dietary regimens used in the
treatment of the overweight or obese persons: (Table 1)
Establishing the cause of overweight
1 Low-calorie diet (LCD)
and obesity
2 Low-fat diet
Although excessive food energy intake and a sedentary lifestyle 3 Low-carbohydrate diet
account for most cases of overweight and obesity, it is important 4 Very low-calorie diet (VLCD)
to recognize that medical illness and drug treatment of medical
The first three diets are 800–1500 kcal/day while VLCD is
illness can increase the risk of obesity and are amenable to
< 800 kcal/day.
treatment. The neuroendocrine causes of obesity include hypothy-
roidism, Cushing’s syndrome, growth hormone deficiency, hypo-
gonadism, and polycystic ovary syndrome. Eating disorders, LCD. LCDs are high in carbohydrate (55–60%), low in fat (less
notably binge eating disorders and night eating syndrome, also than 30% of energy intake), and high in fiber and have a low-
give rise to obesity. glycemic index. Alcohol and energy-dense snacks should be
Obesity is not regarded as a psychiatric disorder, but the avoided. LCD has been shown in 34 randomized trials to reduce
risk of obesity is increased in patients with psychiatric disorders body weight by 8% during 3–12-month period.13 Overweight or
such as depression. Medications that can cause weight gain obese patients tend to underestimate their energy intake. To help
include antidepressants, antidiabetic drugs, anticonvulsants, anti- them overcome this, portion-controlled or prepackaged meals that
psychotic medication, beta-blockers, and steroid hormones. make up the required energy intake are available. Replacement
Cessation of smoking is associated with weight gain. It is meals are available as drinks, nutrition bars, or prepackaged meals.
important to note comorbidities associated with obesity: dia- A 4-year study demonstrated weight loss improvement in blood
betes mellitus, hyperlipidemia, hypertension, and cardiovascular sugar and blood pressure for persons taking meal replacement
disease. diets.14

60 Journal of Gastroenterology and Hepatology 2013; 28 (Suppl. 4): 59–63


© 2013 Journal of Gastroenterology and Hepatology Foundation and Wiley Publishing Asia Pty Ltd
KM Fock and J Khoo Diet and exercise for weight management

Table 1 Comparison of different weight-loss diets13–19

Diet Daily caloric content/ Mean weight loss Benefits Disadvantages


composition

Low calorie 800–1500 kcal ∼ 10% in 3–12 months Reduction in blood glucose, Compliance difficult in long term
55–60% carbohydrate TG, LDL, BP
(high fiber, low GI)
< 30% fat
Low fat 1000–1500 kcal ∼ 5% in 2–12 months Reduction in blood glucose, Less palatable, feel hungry easily
20–25% fat LDL, BP Increase TG
Low carbohydrate 1000–1500 kcal ∼ 5% in 2–12 months Faster initial weight loss Ketosis when carbohydrate intake
60–150 g of carbohydrate than low-fat diets < 50 g/day
< 60 g (very low carbohydrate) Reduced blood glucose,
TG, LDL, BP
Very low-calorie diet 200–800 kcal > 10% in 2–8 weeks Rapid weight loss Electrolyte imbalance, hypotension,
55–60% carbohydrate gallstones
(high fiber, low GI) Needs medical supervision
< 30% fat

BP, blood pressure; GI, glycemic index; LDL, serum low-density lipoprotein cholesterol; TG, serum triglyceride.

Low-fat diets. These diets reduce the daily intake of fat to maintenance of 3 to 6 kg (3–6%) of weight loss at 48 months.18 A
20–25% of total energy intake. For a person on a 1500-calorie diet, randomized controlled trial comparing four weight loss diets with
this translates to 30–37 g of fat, which can be counted using food different compositions of fat, carbohydrate and protein found no
label from packages. Alternatively, a dietician can provide the difference in outcomes, with a 2- to 4-kg weight loss with all diets
person with a specific menu plan that has reduced fat. after a year.19 After 2 years, all calorie-restricted diets result in
According to a meta-analysis of 16 trials, low-fat diet used over equal weight loss irrespective of the macronutrient composition.19
2–12 months resulted in mean weight loss of 3.2 kg and improved In contrast, all studies found that dietary adherence is an important
cardiovascular risk factors (Table 1).15 determinant of weight loss.13–19 Thus, choosing a diet with a mac-
ronutrient composition based on a subject’s taste preference can
Low-carbohydrate diet. The carbohydrate content of the achieve better compliance.
diet is an important determinant of short-term (less than 2 weeks)
weight loss. Low-carbohydrate (60–150 g of carbohydrate/day) Exercise and obesity
and very low-carbohydrate diet (0 to < 60 g) have been popular for
many years. Glycogen utilization occurs when carbohydrate intake Physical activity alone is not an effective method for achieving
is restricted. When the carbohydrate intake is less than 50 g/day, initial weight loss, although most overweight or obese people tend
ketosis will develop from glycogenolysis, resulting in fluid loss. to choose exercise as the first interventional option. Without
Many of the current low-carbohydrate diets (e.g. Atkins diet) limit calorie restriction, weight loss through exercise alone is quite
carbohydrate intake to 20 g/day but allow unrestricted amounts of small, about 0.1 kg/week.20 A meta-analysis showed that exercise
fat and protein. A meta-analysis of five trials found that weight loss alone did not result in significant weight loss attempts, although no
at 6 months favoring low-carbohydrate over low-fat diet is not further weight gain was observed after 12 months.18 Although
sustained at 12 months.16 Triglycerides and high-density lipopro- exercise is not effective for initial weight loss, physical activity is
tein (HDL) cholesterol changed more favorably in people assigned important for maintaining weight loss achieved through dietary
to low-fat diet. There are data from the National Health Study and intervention. Meta-analyses of 493 studies have shown that people
Health Professional, Follow Up study that low-carbohydrate diet who diet and exercise maintained their weight loss better than
with the highest decile for animal protein and fat were associated those who relied on diet alone.21 Before starting an exercise
with higher all-cause and cardiovascular mortality.17 program, patients should be advised of joint and musculoskeletal
injuries as well as cardiovascular risks. The risk of exercise stress
VLCD. VLCDs are diets with energy content of 200–800 kcal/ testing before an exercise program is controversial. The American
day. Diets below 200 kcal/day are starvation diets. VLCDs are not College of Cardiology and American Heart Association recom-
recommended for general use, as there are significant adverse mend treadmill for asymptomatic subjects with diabetes mellitus,
events such as electrolyte unbalance, low blood pressure, and men older than 45 years of age, and women older than 55 years of
increased risk of gallstones. Its use needs to be supervised by age before embarking on an exercise program.22 Other organiza-
trained medical personnel. tions recommend no stress testing for symptomatic subjects under-
going moderate-intensity exercise with guidance in exercise
Each of the four types of diet for weight loss has its proponents. intensity. In our hospital, we use a physical exercise readiness
In a meta-analysis of 80 weight loss studies, mean weight loss of questionnaire for screening purposes.
5 to 8.5 kg (5–9%) was observed during the first 6 months from The American College of Sports Medicine recommended in
interventions involving a reduced-energy diet and/or weight loss 2009 that moderate-intensity exercising between 150 and 250 min
medications with weight plateaus at approximately 6 months, with weekly is effective in preventing weight gain. To provide and

Journal of Gastroenterology and Hepatology 2013; 28 (Suppl. 4): 59–63 61


© 2013 Journal of Gastroenterology and Hepatology Foundation and Wiley Publishing Asia Pty Ltd
Diet and exercise for weight management KM Fock and J Khoo

maintain a clinically significant weight loss, at least 200–300 min/ procedures. We have attempted to put further evidence in support
week of moderate-intensity aerobic exercise is required. Resis- of current best practices in dietary management and exercise.
tance training does not enhance weight loss but may increase Finally, we conclude with two mnemonics that some of our team
fat-free mass. Even in the absence of significant weight loss, members found useful in clinical practice. Factors that contribute
regular aerobic and resistance exercise improves cardiovascular to obesogenic state are
fitness22 and obesity-related comorbidities such as NAFLD.23 A
• Diseases—hypothyroidism, Cushing’s disease
supervised exercise program involving personal trainers induces
• Drugs—corticosteroids, antidepressants, antipsychotics
and maintains weight loss more effectively than unsupervised
• Diet—intake > activity
physical activity.22 Exercise reduces food intake by increasing the
• Drink—beer, wine, sugar drinks
satiating efficiency of a fixed meal.24
• Decreased—physical activity
• Depression and psychosocial
NAFLD
An ABCDE approach28 to obesity:
NAFLD patients are usually overweight or obese and have under-
lying insulin and or leptin resistance leading to dysfunctional A For measurement of cardiovascular risk and comorbidity
energy metabolism. Weight loss of 10% in overweight NAFLD B For blood pressure control
patients improves liver biochemistry as well as hepatic steatosis C For cholesterol management
and necroinflammation. Lifestyle modification consisting of exer- D For diet control and text for diabetes
cise and diet can help the patients to achieve these goals. A 4–4.5% E For exercise therapy
weight loss can result in 50% reduction in serum alanine amino-
transferase, while with exercise alone and no weight loss, signifi-
cant improvement in aminotransferase levels can occur, but its References
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