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    This document provides a mini fridge grocery list and meal ideas for staying on a fat loss plan while traveling. The grocery list includes protein sources like chicken salad, tuna salad, protein powder, bars and jerky. It also includes carbohydrates like oatmeal and bread, healthy fats like peanut butter and nuts, and fruits and vegetables. Example breakfast meals pair protein powder with oats or bread and fruit. Lunch and dinner ideas include chicken or tuna salad sandwiches served with hummus and veggies. Snack options include cheese and fruit, nuts and jerky, yogurt, or protein bars. The goal is to have convenient, portable meals that require no preparation and fit a hotel mini fridge.

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    This document provides a mini fridge grocery list and meal ideas for staying on a fat loss plan while traveling. The grocery list includes protein sources like chicken salad, tuna salad, protein powder, bars and jerky. It also includes carbohydrates like oatmeal and bread, healthy fats like peanut butter and nuts, and fruits and vegetables. Example breakfast meals pair protein powder with oats or bread and fruit. Lunch and dinner ideas include chicken or tuna salad sandwiches served with hummus and veggies. Snack options include cheese and fruit, nuts and jerky, yogurt, or protein bars. The goal is to have convenient, portable meals that require no preparation and fit a hotel mini fridge.

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    17 views3 pages

    Mini Fridge Grocery & Meals

    Uploaded by

    andantino87
    This document provides a mini fridge grocery list and meal ideas for staying on a fat loss plan while traveling. The grocery list includes protein sources like chicken salad, tuna salad, protein powder, bars and jerky. It also includes carbohydrates like oatmeal and bread, healthy fats like peanut butter and nuts, and fruits and vegetables. Example breakfast meals pair protein powder with oats or bread and fruit. Lunch and dinner ideas include chicken or tuna salad sandwiches served with hummus and veggies. Snack options include cheese and fruit, nuts and jerky, yogurt, or protein bars. The goal is to have convenient, portable meals that require no preparation and fit a hotel mini fridge.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    FAT LOSS ACADEMY

    BY BORN FITNESS

    MODULE 5 LESSON 2
    WHAT TO DO WHEN LIFE HAPPENS: MINI FRIDGE GROCERY LIST & MEALS
    Fat Loss Academy
    MODULE 5 LESSON 2

    Fat Loss on the Road: How to Eat Healthy When You Travel

    Got an extended stay in a hotel or Airbnb coming your way? No problem.

    You can stay on track with your fat loss goals by dialing in the meal you have the most
    control over when you travel for business or pleasure: Breakfast.

    Having breakfast in the hotel room will help you save time and money -- and spare you
    from the excessive calories of the morning buffet.

    You’ll start the day on the right foot -- even if the rest of your day might be out of your
    control (thanks to client dinners, or nights out with your friends or family, and so on).

    This grocery list gives you plenty of healthy eating options that will keep well at room
    temperature or fit in a mini fridge.

    The Grocery List:

    Protein:
    • Chicken Salad Packets
    • Tuna Salad Packets
    • Protein Powder (suggested: minimum 20g of of protein per serving like Ladder or
    True Athlete)
    • Protein Bars (suggested: Rx Chocolate Sea Salt or Quest S’mores)
    • Jerky (suggested: Obertos or Epic)
    • Plain Non-fat Greek Yogurt

    Carbohydrates:
    • Oatmeal
    • Dave’s Killer Bread
    • Hummus

    Healthy fats:
    • Peanut Butter
    • Cheese Sticks
    • Nuts

    Veggies/Fruits:
    • Salad Greens (bagged for convenience)
    • Carrot sticks
    • Apples
    • Bananas
    • Oranges
    • Blueberries

    01
    Fat Loss Academy
    MODULE 5 LESSON 2

    Others:
    • Gallon of water
    • Athletic Greens

    Example Meals/Snacks

    Breakfast:
    • Oatmeal
    • Medium piece of fruit or 1/2 cup berries
    • Serve with 1-2 scoops protein powder in water (at least 20g of protein)

    Breakfast:
    • Dave’s Killer Bread topped with
    • Peanut Butter
    • Banana slices
    • Serve with 1-2 scoops protein powder in water (at least 20g of protein)

    Lunch or Dinner:
    • Chicken salad sandwich
    • Serve with 2 tablespoons hummus and unlimited veggies

    Lunch or Dinner:
    • Tuna salad, serve over lettuce greens
    • Unlimited veggies

    Snack Options:
    • Cheese and fruit
    • Nuts and jerky
    • Yogurt
    • Protein bar

    02

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