21 Foods That Can Save Your Heart

 Medically Reviewed by Michael W. Smith, MD on September 20, 2021

Fresh Herbs
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When you add these to foods instead of salt and fat, you're making a
heart-healthy choice. They add flavor without the bad stuff. Spices and
other foods are delicious ways to eat heart-smart.

Black Beans
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Mild, tender black beans are packed with heart-healthy nutrients. Folate,

antioxidants, and magnesium can help lower blood pressure. Their fiber
helps control both cholesterol and blood sugar levels. Add beans to boost
soups and salads.

Prep Tip: Rinse canned beans to remove extra salt.