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    Diet Plan

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    Sebastian Paul
    This document outlines a diet plan for February 2022 that follows intermittent fasting with an 8 hour eating window. The plan details what to eat and drink at various times throughout the day, including: 1) Breakfast options like ragi dosa, pulav, oats or millet upma with pomegranate and supplements. 2) Snacks like beetroot juice, nuts and half an avocado. 3) Lunch consisting of a green salad or lentils and rice with subji and yogurt. 4) Additional snacks of boiled water with parsley and a green apple. 5) Dinner focusing on beans or broccoli with olive oil, green leafy vegetables and

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    Diet Plan

    Uploaded by

    Sebastian Paul
    17 views3 pages
    This document outlines a diet plan for February 2022 that follows intermittent fasting with an 8 hour eating window. The plan details what to eat and drink at various times throughout the day, including: 1) Breakfast options like ragi dosa, pulav, oats or millet upma with pomegranate and supplements. 2) Snacks like beetroot juice, nuts and half an avocado. 3) Lunch consisting of a green salad or lentils and rice with subji and yogurt. 4) Additional snacks of boiled water with parsley and a green apple. 5) Dinner focusing on beans or broccoli with olive oil, green leafy vegetables and

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    This document outlines a diet plan for February 2022 that follows intermittent fasting with an 8 hour eating window. The plan details what to eat and drink at various times throughout the day, including: 1) Breakfast options like ragi dosa, pulav, oats or millet upma with pomegranate and supplements. 2) Snacks like beetroot juice, nuts and half an avocado. 3) Lunch consisting of a green salad or lentils and rice with subji and yogurt. 4) Additional snacks of boiled water with parsley and a green apple. 5) Dinner focusing on beans or broccoli with olive oil, green leafy vegetables and

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views3 pages

    Diet Plan

    Uploaded by

    Sebastian Paul
    This document outlines a diet plan for February 2022 that follows intermittent fasting with an 8 hour eating window. The plan details what to eat and drink at various times throughout the day, including: 1) Breakfast options like ragi dosa, pulav, oats or millet upma with pomegranate and supplements. 2) Snacks like beetroot juice, nuts and half an avocado. 3) Lunch consisting of a green salad or lentils and rice with subji and yogurt. 4) Additional snacks of boiled water with parsley and a green apple. 5) Dinner focusing on beans or broccoli with olive oil, green leafy vegetables and

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    © All Rights Reserved
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    of 3

    DIET PLAN - February 2022

    NEHA

    Intermittent fasting - 8 HOURS Eating


    Window

    Time

    On Waking
    Apple cider vinegar 2 tbsp in 1
    1
    glass lukewarm water

    Time

    BREAKFAST
    2 ragi dosa, or pulav or oats /millet
    1
    upma
    pomegranate 150 gms / Half green
    2
    apple

    4 almonds 3

    walnut 4 nos 4

    vit E 400 5

    insistol tab 1 6

    Time

    1 Hours after
    beetroot juice 1

    hand ful almonds , walnuts , pista


    2
    mix

    BREAKFAST 1/2 avocado( if available ) 3


    Time

    Lunch
    200gms green salad ( with chia
    Tomato, broccoli, cucumber,
    seeds and pumpkin seeds one
    1 carrotts,onions , 1 tbsp olive oil , 2
    tbsp each) or 50gms of rice with
    tbsp flaxseeds
    dal and subji

    50 gms of lentils 2

    30 gms of yogurt 3

    Time

    snack
    boiled water 2 glass with parsley
    1 half tbsp
    leaves

    green apple - half 2

    Time

    100 gms any of (Black beans


    DINNER Green peas
    Lima beans
    Kidney beans
    Black-eyed peas
    Navy beans) or broccoli 50 gms 1

    150 gms of green leafs 2

    olive oil 1 tbsp 3 on top of sprouts and broccoli

    inositol tablet 1 5
    Time

    Before Fasting

    Drink 2 to 3 ltrs water a day & sleep 7 to 8 hours

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