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The WeighTrainer
Tom McCullough Peaking Program
Rounding 5

Enter your current 1RM: 275

Projected new 1RM: 305

Week 1: Week 2: Week 3:

2@ 195 x 10 2@ 195 x 10 2@ 200 x8

Week 4: Week 5: Week 6:

2@ 210 x8 2@ 215 x5 2@ 225 x5

Week 7: Week 8: Week 9:

2@ 235 x5 2@ 240 x5 2@ 250 x3

Week 10: Week 11: Week 12:

2@ 260 x3 2@ 265 x2 2@ 275 x2

Week 13: Week 14:

1@ 285 x1 1@ 305 x1

NOTE: Do warm-up sets as you see fit.

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