5 STEPS TO

WAKING UP
EARLIER
ACCORDING TO ME
(AND SCIENCE!)
 Step 1.
Track your day
and fix the holes!

Consume the proper nutrition, and

exercise (at least 20 mins of walk a
day) .

Make sure light and sound don't enter

your bedroom when you sleep.

Never, and I mean never, use your

phone on the bed.
 Step 2.
What is your
exciting why?
Instead of pushing yourself up
every single day, figure out
what excites and pulls you
awake!
 Step 3.
Wake up & go to
bed on a specific
time
Develop an appropriate
routine and stick to it until it
becomes a habit!
 Step 4.
Start small then
build up

After getting your proper

sleep, start by setting an alarm
30 mins earlier than you
normally wake up. Do that
consistently for one week,
then start to slowly build up to
your desired wake up time.
 Step 5.
Make it enjoyable!

It should never feel like a

prison. Give yourself
permission to listen to
podcasts, and watch a movie
as long as you're up early.
Remember that nobody is
forcing you to do this and find
motivation in the fact that
when you get up early,
majority of people right now
are probably asleep.
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helpful, share this
with a friend!