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    Calorie Calcu

    Uploaded by

    Mark Anthony Tibule
    The document lists various foods and their corresponding grams and calories. There is a breakdown of sample meals for breakfast, lunch and dinner including items like cake, coffee, rice, fish and banana. The total calories calculated for the day based on the sample meals is 1,471 calories.

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    Calorie Calcu

    Uploaded by

    Mark Anthony Tibule
    21 views9 pages
    The document lists various foods and their corresponding grams and calories. There is a breakdown of sample meals for breakfast, lunch and dinner including items like cake, coffee, rice, fish and banana. The total calories calculated for the day based on the sample meals is 1,471 calories.

    Original Description:

    Calculator for Calories

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    The document lists various foods and their corresponding grams and calories. There is a breakdown of sample meals for breakfast, lunch and dinner including items like cake, coffee, rice, fish and banana. The total calories calculated for the day based on the sample meals is 1,471 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    21 views9 pages

    Calorie Calcu

    Uploaded by

    Mark Anthony Tibule
    The document lists various foods and their corresponding grams and calories. There is a breakdown of sample meals for breakfast, lunch and dinner including items like cake, coffee, rice, fish and banana. The total calories calculated for the day based on the sample meals is 1,471 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 9

    Food Grams calories Food

    Rice 75 200 Rice


    Banana Lakatan 1 105 Banana Lakatan
    Avocado 1 322 Avocado
    Oat Meal 75 51 Oat Meal
    Apple 1 81 Apple
    Papaya 1 119 Papaya
    Galunggong - Fried 1 115 Galunggong - Fried
    Boiled Egg 1 155 Boiled Egg
    Fried Egg 1 180 Fried Egg
    Galunggong - Boiled 1 100 Galunggong - Boiled
    Sinigang - Pork 75 290 Sinigang - Pork
    Sinigang - Shrimp 75 157 Sinigang - Shrimp
    Adobo - Chicken 75 215 Adobo - Chicken
    Adobo - Pork 75 560 Adobo - Pork
    Pizza 1 300 Pizza
    Chicken - Fried 75 184.5 Chicken - Fried
    Chicken - Boiled 75 123.75 Chicken - Boiled
    Buffalo Wings 1 330 Buffalo Wings
    French Fries 1 220 French Fries
    Coffee with 1 tbs sugar 1 48 Coffee with 1 tbs sugar
    Ginger Tea - Ali Brand 1 80 Ginger Tea - Ali Brand
    Pinakbet 75 76 Pinakbet
    Fish Medium - Boiled 1 100 Fish Medium - Boiled
    Fish Medium - Fried 1 120 Fish Medium - Fried
    Bangus (Inihaw) 75 145 Bangus (Inihaw)
    Cake 75 200 Cake
    Milk 1 42 Milk
    Meat Fried 75 213 Meat Fried
    Meat Boiled 75 200 Meat Boiled
    Vegetable Salad 75 12.75 Vegetable Salad
    Generic Vegetable 75 120 Generic Vegetable
    Yakult 1 50 Yakult
    Burger Mcdo/ Yum 1 300 Burger Mcdo/ Yum
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    Rice
    Banana Lakatan
    Avocado
    Oat Meal
    Apple
    Papaya
    Galunggong - Fried
    Boiled Egg
    Fried Egg
    Galunggong - Boiled
    Sinigang - Pork
    Sinigang - Shirmp
    Adobo - Chicken
    Adobo - Pork
    Pizza
    Chicken - Fried
    Chicken - Boiled
    Buffalo Wings
    French Fries
    Coffee with 1 tbs sugar
    Ginger Tea - Ali Brand
    Pinakbet
    Fish Medium - Boiled
    Fish Medium - Fried
    Bangus (Inihaw)
    Cake
    Milk
    Meat Fried
    Meat Boiled
    Vegetable Salad
    Generic Vegetable
    Yakult
    Burger Mcdo/ Yum
    Note:
    1 serving : 75 grams
    Food Grams/Piece Calories
    Breakfast
    Cake -
    Coffee with 1 tbs sugar 2 96.00
    Rice 1 200.00
    Fish Medium - Fried 1 120.00
    -
    Total 416.00
    Lunch
    Fish Medium - Fried 2 240.00
    Fish Medium - Boiled 1 100.00
    Rice 2 400.00
    Banana Lakatan 3 315.00
    -
    Total 1,055.00
    Dinner
    -
    -
    -
    -
    -
    Total -
    Grand Total Calories for the Day
    1,471.00
    Food
    Snack
    Cake

    Total
    Grams/Piece Calories
    Snack
    -
    -
    -
    -
    -
    -

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