Aerobics
into such harmony that one’s natural rhythm can be felt
Program Descriptions
Personal Training Program- Private training sessions
with a certified personal; trainer include training of all
components of fitness based on the individual needs of
each client. Training Fees:
General Fitness Training: $40/hour
Competitive Athlete Training: $50/hour
Post-Rehab Training: 8 sessions: $225
12 sessions: $300
24 sessions: $480
KickBox Orientation - If you feel unsure about trying
kickboxing, a black belt will be providing private, one
on one instructions. You will learn proper form and tech-
nique, and various punches, kicks, and blocks used in
class to allow you to feel more confident when trying
kickboxing for the first time. Michelle Mills 792-7080.
Aerobics Orientation - ONE-ON-ONE instruction for
new exercisers or new members. You will learn the ba-
sic step choreography and review other components of
the aerobics classes (stretching, slide, Hi/Lo, etc.). This
orientation is geared for the individual’s needs. Please
call JANIS at 792-4141 to schedule an appointment.
Step - a step-training workout - This is high intensity,
low impact workout that is easy to follow and challeng-
ing to all fitness levels. This class provides an incred-
ible cardiovascular workout as well as added condition-
ing and toning of the hamstrings, quadriceps, and
gluteals. Great for the legs! Some classes will also in-
clude a short sculpting segment.
Mix - incorporates a mixture of Step, Hi/Lo, and Sculpt-
ing. Instructors will vary the length of the Step, Hi/Lo,
and Sculpt portions.
INTV - an aerobic Interval Training class consisting of
repeated intervals (approx. 5 min.) of higher intensity
cardiovascular exercises (hi/low, step) interspersed with
intervals of lower intensity exercises (weighted upper
and lower body). A great cross-training workout result-
ing in enhanced muscular endurance and improved car-
diorespiratory fitness.
Multi-Step - you must try this interesting and fun ver-
sion of Step. Each participant will use two or more steps
- moving from one to another with the same step chore-
ography used in the other Step classes. The steps can be
the same height or different heights to experience a lower
or higher intensity. This is a fun and challenging class.
CardioYoga - An intense full body workout which in-
creases heart rate, improves your endurance, builds flex-
ibility, and muscle strength.
Mat - This Pilates-based Mat class is a total body non-
impact workout that stretches, strengthens and lengthens
the entire body, with emphasis on the core muscles.
Karen’s Class - Exercises are done on the floor and in a
chair. The class focuses on toning, stabilization, muscu-
lar endurance, strength and flexibility.
ABS/LEGS - a class devoted to everything below the
belt! A total abdominal, obliques and leg workout using
bands, balls, ankle weights and more- this class will
shape your legs!!
Baby Bloomers - an exercise class tailored to the spe-
cific physiological and psychological needs of the preg-
nant woman. This program follows the guidelines of the
American College of Obstetricians and Gynecologists.
Cardio Power Hour -Fat Burning!!- includes sports
specific techniques. You’ll do a variety of movements
found in athletic games focusing on speed, agility, and
strength. The work effort is both aerobic and anaerobic,
but most of all - it’s FUN !!
Kickbox - combining the best of both worlds- martial
arts and fitness, superb conditioning is achieved with
kicking, boxing, and boot camp style training. No Mar-
tial Arts experience needed. Join in at any time and burn
lots of calories while you concentrate in the lower body.
A must try workout team taught by a black belt and an
aerobics instructor.
YOGA - Yoga is about bringing the Mind, Body & Spirit
& followed. The focus is on warm-up, stretching, breath-
ing & postures that teach you to trust in your body’s
wisdom & bring a sense of peace and renewed vitality.
Self-Defense - This course is a progressive ten week
program taught by Dr. Richard Shainwald. Techniques
from Karate, Aikido, and Judo will be incorporated into
self-defense moves. It is most beneficial to attend all
classes, but any class will provide you with some basic
skills in self-defense. Great for beginners as well as ad-
vanced. This program is offered at various times of the
year. Please be sure to check start and end dates.
NIA - NIA , an acronym for “neuromuscular integrative
action”, is an expressive movement and fitness class. It
integrates concepts and movements from a diverse set of
disciplines including tai chi, Aikido, yoga, tai kwon do,
modern and ethnic dance, and jazz. Leslee 792-9702.
Martial Arts 101 - This class teaches the basic kicks
and punches. Form & technique are fine tuned. Put to-
gether with combinations and bag work, this class is an
excellent workout experience.
Pilates - Pilates is a 70 year old method of movement
utilizing specialized equipment designed by Joseph
Pilates, a German athlete. He has since been considered
a Physical Therapy pioneer. The exercises focus on
"proper" body alignment and breathing in order to edu-
cate, repattern, and rebalance the body. Additionally it
was designed to develop the strength of the core of the
body, the abdomen, while reducing stress on the back
and hips and allowing a better range of motion in hte
limbs. LesLee Ames and Lisa Huddleson, certified in-
structors in Pilates-based conditioning, tailor classes spe-
cifically to meet the individual's needs. (Pilates requires
additional fees paid to the instructor)
JII PERFORMANCE
Just Kick It TM- A unique total body conditioning work-
out that combines explosive plyometric sports training,
martial arts, and boxing performed in aerobic and anaero-
bic intervals, movement arts of dance and tai chi, and a
muscular toning weighted workout!
Body Max TM- This is a very high intensity Boot Camp
Style workout utilizing weights, bands, body weight ma-
neuvers or anything handy to achieve muscle failure. A
true strength training total body workout that includes
abs, lower back and flexibility training.
GOTTA DANCETM
Charleston’s hottest dance and fitness program!
James Johnson, Artistic Director.
Intro Street Jam(60 mins;beg./int.)Elements of funk,
hip-hop & jazz fused for a unique dance experience.
Taught slower and broken down for beginners. Per-
formed in looped fashion for a great cardio-workout!
Street Jam II(75 mins;int./adv.) A jazzy-sexy-funky fun
dance class! Contains elements of jazz, hip-hop, ballet
and gymnastics with the attitude of musical theater!
Classically Fit(all levels) - Dance, gymnastics, and mar-
tial arts influenced muscle stretching and toning work-
out. Non-impact conditioning workout that stretches,
strengthens, and relaxes your body!
Jazz(int./adv.) Contemporary jazz dance in a most ex-
pressive form. Fun and stylish without compromising
technique. Music’s hot, the atomosphere is electric, and
the energy is unbelievable!
Hip-Hop(int./adv.) Funky music-video type routines, the
ultimate street dance workout!
Dance Technique(beg./int.) Dance foundation training.
Learn proper body alignment, turns, leaps and jumps,
dance terminology, balance and muscular control! Bal-
let and jazz based for the beginner and intermediate!
Adult Intro to Ballet/Jazz(60 mins;beg.)This class
stresses the academic techniques developed through the
centuries of the existence of ballet.
AQUATICS
Participants are encouraged to bring their own aqua
shoes. Please modify any class to accommodate your
needs. Ask instructors for assistance. Have FUN!!
Aqua Action - a traditional water aerobics class. You
will learn how to reach a challenging level of intensity
through manipulating resistance, speed, and the type of
movement. The Aquatic Step and HydroTone Bells may
be used as part of this class.
Aqua Sweat - a class for all levels. The class will in-
volve building cardiovascular fitness while toning and
shaping arms, chest, legs and abdominals. This class will
use HydroTone Bells and Noodles. Each class will end
with a short relaxation session.
Cardio Karate - a class incorporating the best elements
of the martial arts in the water! The class will consist of
various martial art movements, stretching, breathing
exercises, balance, and coordination, all wrapped up in
a cardiovascular workout. This is suitable for all fitness
levels- and no prior martial arts experience is necessary.
Water Sprints - a high intensity workout based on run-
ning in the water. This class also incorporates strength
and flexibility exercises to balance the workout.
Wild Card - as the name implies, the workout will be
different every day! You never know what you’ll expe-
rience, but it’s guaranteed to be fun and challenging for
all fitness levels. The Aquatic Step, HydroTone Bells,
and Noodles may be used as part of this class.
Sports Splash - an athletic conditioning workout. Push
yourself out of your “comfort zone” into a new dimen-
sion of activity. You’ll work on sports-inspired drills
from Karate, Ballet, Football, Soccer and more using
the resistance of water to improve speed, agility & power.
The result is the ultimate in cardiovascular and sports
conditioning.
Water Works - an easy to follow, lower impact version
of the regular water aerobics classes. Emphasis is placed
on smooth transitions and modifying intensity to suit
individual needs. Water Works is perfect for beginning,
maternity, or senior exercisers; but, advanced partici-
pants are welcome since any class can be modified to
accommodate all fitness levels.
Wet & Wild - a combination of excitement, fun and
hard work This class will combine the circuit and inter-
val classes to challenge you to strengthen your body
while burning fat.
Additional Classes
Extra Fee Required These classes are not included in
the Wellness Center Membership
Aikido - or “The Way to Harmony in Spirit”is a Japa-
nese martial art that teaches self-defense in a totally non-
competitive atmosphere. The principles of Aikido teach
relaxation and centering. Classes include meditation,
breathing exercises, stretching, toning and self-defense.
Sign up at the membership desk. For more information
call, Eric Lipton (5th degree Black Belt) or Martha
Lipton (4th degree Black Belt) at 763-6617.
Beginners Class, concentrating on the basics of Aikido
working on stretching, relaxation and centering, some
tumbling and basic self-defense.
Intermediate Class, a continuation of Aikido Basics with
a greater emphasis on tumbling and self-defense. A mini-
mum of 6 months in Basic Aikido is required.
T’ai Chi - is the “Supreme Ultimate” exercise designed
to balance the mind, body and spirit. Participating in
this ancient choreography will enhance focus and re-
laxation. Classes include stretching, breathing exercises,
sticky hand and push hands exercises, form instruction
and relaxation meditation. Sign up with Sifu Loretta
Down-Little 762-6960.
Tae Kwon Do (TKD) - is the modem derivation of older
Korean Martial Arts. It means “The study of kicks and
punches”. Classes include stretching, mild running, ba-
sic movements, forms; free-style non-contact sparring
self-defense techniques. Tae Kwon Do will develop self-
discipline, self confidence, coordination, flexibility and
relieve stress. Sign up at the membership desk -792-
6611. Alan H. Johnson, Ph.D. (4th degree Black Belt)
Chi Kung means “energy work”. This class consists of
breathwork coordinated with very simple body move-
ments. These exercises will develop healthy energy flow
throughout the body to promote relaxation and sharpen
mental focus. Call Sifu Loretta Downs Little at 762-6960.