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 SSC CHSL 2017 Typing Passage By Shubham Jain (RBE)
Is positive thinking an inherent characteristic of a person or can it (69) be developed in one's
psyche?. The opinions differ in answering this vital question. Some people believe that it
can be inherited from parents, and cannot be developed. Others believe that like other
qualities it can be developed with proper practice and guidance. Still some others hold the
opinion that it is hereditary to some extent but can be acquired to some degree. There is
also a section of people, who believe that all depends on circumstances or luck. We need to
adopt a scientific approach to find an answer to the above question. No one can get success
every time even after making efforts, nor can one fail constantly. Moreover, success has
different meaning for different people. For some students, getting 60 per cent marks is
success, for others it may not be sufficient. In a competitive examination, success means
getting selected, whatever the percentage of marks. As for inheritance theory, since
positive attitude is not a physical feature but a mental faculty, it cannot be purely
hereditary. It can be developed. Moreover, parents play a major role in developing this
quality of a child. A child, who watches his parents working hard, having faith in success
through their words, behaviour and body language, is likely to develop a similar attitude.
The children of short-tempered, over-cautious and nervous parents may assume similar
characteristics when they grow up. Psychologists, therefore, prescribe a code of conduct for
parents' behaviour in front of their children. They must exude confidence, self-belief and
hope, especially in difficult situation, so that the children emulate these qualities. They
must be taught the importance of being positive before, during and after the performance
of a task. There is no better education for a child than watching his parents come out of a
tough situation by means of earnest endeavours. Such success not only gives more joy but
also increases self-confidence.

Total Characters- 2031

(Aspirants were to type only 1750 characters for LDC, JSA, PA/SA)

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 SSC CHSL 2018 Skill Test (Typing asked in Exam)
Shared by Shubham Jain (RBE)
Stretching s specific tendon or muscle can improve the elasticity of muscles, which in turn
helps in achieving a comfortable muscle tone. There are several benefits of regular
stretching, and it should be an integral part of every workout program. It not only helps
increase your flexibility, which is an important part of fitness, but it can also improve your
posture, body aches, reduce stress, and much more. One of the benefits of regular
stretching is that it enhances flexibility. Being flexible has its own advantages, as it not only
improves your day to day activities, but can also help delay the reduced mobility that comes
with aging. Stretching 9on a regular basis can help increase your range of motion. You can
either go for static or dynamic stretching as they both are effective when it comes to the
increasing range of motion. According to the studies, proprioceptive neuromuscular
facilitation or PNF type of stretching is more effective for immediate results. Regular
stretching can not only help heal an existing back injury but can also prevent future back
pain by reducing your risk for muscle strain and strengthening your back muscles. All the
people who regularly go to the gym know how helpful stretching can be. Performing
dynamic stretches prior to exercise in the gym can help prepare your muscles. Not the only
gym, but it can also help you improve your performance in dance or an athletic event. It is
only natural that your muscles get tense when you experience physical or emotional stress.
This is because the tightening of your muscles is the response of the body towards stress. All
you need to do is focus on the areas of your body where you feel the stress, such as your
neck, shoulders, etc. and stretch those parts of your body.

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Words – 302
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Spaces 301

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 SSC CHSL 2019
Typing Test Passage
(1750 keystrokes including space)
Duration: 10 minutes
By Shubham Jain (RBE)
Iodine fortification is what most countries rely on to encourage adequate dietary intake. In
more than seventy countries that iodize salt generally serves as the major source of iodine
intake. One fourth of a teaspoon of iodized salts has about hundred micrograms of iodine.
Note that the salt used in processed foods, which is the major source of salt for most
Americans typically does not contain iodine. If salt used in a processed food contains iodine,
it will be listed in the ingredients list of that food. Focus on decreasing the amount of salt
consumed from processed foods and get your sodium from iodized salt. Seaweed, saltwater
fish and seafood are natural sources of dietary iodine. Dairy products also supply iodine in
the diet at varying levels. During lactation, the breast concentrates iodine in milk so
breastmilk tends be a good source of iodine as long as the iodine intake of a mother is
adequate. Plants grown in iodine rich soil are also good sources. However, this is not a
reliable source of iodine since there is no way of knowing whether produce purchased in
grocery stores is grown in iodine rich soil or not. Iodized salt usually adds less than about
three hundred micrograms iodine daily to the diet. Most multivitamin mineral supplements
contain 150 micrograms of iodine. With the safe upper limit of daily iodine intake for adults
set at 1,100 micrograms by the IOM it is unlikely to hit an excess amount when including a
multivitamin and including natural sources of dietary iodine. The trend of eating less table
salt, dairy and bread has some experts concerned that iodine deficiency could be on the rise
again. Eating a healthy, balanced diet that includes iodine rich foods and iodized salt is key
to good health.

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