Professional Documents
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POSDCAST 4 Opciones
POSDCAST 4 Opciones
POSDCAST 4 Opciones
Canceling a medication used to treat the detention for depression. The promise.tree
changes to help improve the outlook of people with depression and other common
mental health conditions such as anxiety. Welcome to the rapidly in the world chel
psychiatry which isn't covering key links between diet and mental health. In one such
Daughtry Patton the Mediterranean diet is now building a research base behind it to
support a change to the tawdry frame this start provides to help improve mental health
and that's what I'll be exploring more about in today's podcast. When it comes to mental
health what you ate can have a profound impact. How you feel. And you Tricia Stein isn't
just good for your body it's good for your brain to the growing body of research now
showing diet can be just as important to mental health as it is to your physical health. In
just a decade the rapidly growing knowledge in this field has given rise to a new concept
called nutritional psychiatry where before it was barely a blip on the health care right
up. How food and then I realized it is a 2 way street. What your weight can affect your
mood but you'll need it also influences what you choose to wait because you're more
likely to make positive food lifestyle choices when you're in a good headspace. So first
let's get some background in place here. A role for nutrition in mental health comes from
the long known association with a healthy diet he's a calling factor linked to a positive
mental outlook. The problem with most of the observational research in this field is that
it is hard to tease out which one comes first. People are experiencing depression or
anxiety more likely to eat only because then there'd. All the support I was depressed
anxiety. And this is where the evidence is now growing actual intervention trials to shut
down that can have a direct. The mental health. But in this podcast episode I want to cry
fall one to give a talk to start treat change that being the Mediterranean diet and how it
can influence mental health by price following the deaths from several clinical trials. So
the Mediterranean diet has long been considered a benchmark for a model of a healthy
diet it is also recognized by the World Health Organization as a healthy and
sustainable.tree Patton. There is no wind this white 8 everybody the person comes to
the Mediterranean diet as a guide to help make positive choices eating healthier. Interest
in the health benefits of the Mediterranean diet began to grow in the 19 sixties arising
from the observation that people in this region were healthier and had a lower risk of
many chronic conditions. The traditional Mediterranean diet originated in the only for
growing areas of the Mediterranean region it is strong cultural associations with these
areas. And although the term Mediterranean diet is commonly used it is more a.trick
Patton or.tree saying rather than this fixed single.that's because the types of traditional
foods featured in it can very based on geography in the Mediterranean region. The
Mediterranean.that was not just about the foods eaten there also a social and cultural
factors as part of it such as eating with friends and family hi snow C. Estes and linking
meal times these habits help promote positive social connections and a less stressful
outlook on life. The 3 themes Mediterranean diet trick Patton can be summed up as daily
consumption thanks doubles fruits whole grains and legumes including healthy fats such
as olive oil and nuts daily. Fish and seafood at least twice per week a moderate amount
of eggs poultry and dairy products and red meat is eating at most twice per week the
Mediterranean diet is one of the most well researched diets almost all this research
points in a positive direction for favorable health benefits. So with that out of the way
what does the research have to say about 18 around the Mediterranean diet trick Patton
fame and mental health. In what I consider the most important nutritional intervention
study ever conducted in the area of mental health the quality of the research itself in the
implications of the results a clear link has been established between diet changes that
center around the frame of the Mediterranean Dr Patton and improve mental health. Call
the smile study which stands for supporting the modification of lifestyle in lowered
marginal states this was an Australian study led by professor Felice Jacka from the food
and mood centre taking university and it used to most powerful talk of study design a
randomized control trial and a link to the study in the show notes 67 people with moderate
to severe depression were involved in the 12 week trial. Those in the treatment group
received 760 minute sessions of Dodge for canceling the control group received a
matching social support protocol no specific.treated vice and almost all of the participants
were receiving another treatment for their depression psychotherapy medications or
by. The doctrine counseling sessions were all about getting people to 8 more in line with
Daughtry advice aligned with a modified form of the Australian dietary guidelines and
dietary guidelines for adults in grace so there was I distinctively Mediterranean flavor to
the advice whole grains fruits vegetables nuts legumes lane mates chicken and seafood
on the menu and highly refined starches sugar and honey prices foods was shunned
after 12 weeks there was a statistically and clinically significant improvement in the
writing skyloft depression in favor of the.tree treatment group with almost a third of people
in the tawdry intervention achieving what was considered clinical remission from the
depression. This is compared to just 8 percent with chief this in the control group. A
range of secondary schools looking at nude and wellbeing well all pointing in a positive
direction as well. Improvement in depression scores was also related to the degree I
think Sharon's to.treated vice. And the benefit of.on depression was independent of any
changes in body white self efficacy smoking rights or physical activity that points to the
fact it was the doctrine changes to having the most important effect on the people with
depression. And a big strengths of the study was including a control group that received
an equal level of social support from the research team this is so important because
social interaction by itself can improve depression outlook and this could have been an
influence of nice receiving di treat vice from the research team naturally because of the
interaction though having with them so that might have an effect but diet treat affected
the Daughtry changes because also on top of any social interaction effect in the control
group or in the intervention group. The study was small in size but the compliance and
completion rights with very good the fact that the.treat intervention group could make
significant improvements to their diet quality suggest the doctrine proven is achievable
for dis clinical depression despite the fatigue and lack of motivation that is so prominent
symptoms of this disorder. And also a follow on larger study published in 2009 saying
that included 152 adults with self reported depression also in school I clinically significant
improvement in depression scores off the following a Mediterranean style diet that was
supplemented with fish oil for 3 months and a link to the study in the show notes. These
initial studies dart stand a line as far as use a Mediterranean style diet to improve mental
health. Published in April of this year a straight researchers looked at how you can
improve the outlook of depression in young men. Depression is a common mental health
condition which affects one in 8 miles each year with younger adults represented. Making
positive diet changes in young adulthood has the potential to not only improving health
but also carrying either the start treaty changes to fly to in life especially when you
consider the poor diet quality of younger men with depression in general this new study
was a 3 month randomized control trial that assessed the effect of the Mediterranean
diet trying to mention in the treatment of diagnosed moderate to severe depression in
young men aged between 18 and 25 he's 72 men completed the study and similar to the
small study but I've just described the control group also took part in the social support
groups that didn't receive doctrine vice. And hearings to the Mediterranean diet degree
of depression and quality of life for all assist throughout the study using validated tools
so a link to the study in the short notice. And the results were very positive with both
depression. Quality of life showing a greater positive change in line with following a
Mediterranean style diet in fact everyone up to 36 people in the dietary intervention group
soul and improvement in their symptoms of depression with 36 percent reporting a
depression school that indicated low or minimal depression. Remember the old man in
the study started with the depression writing that was in the moderate severe ranch but
in the 36 men in the control group that I never received the social support none of the
participants had an improvement in depression schools got them down into a low or
minimal range by the end of the study. Okay so the big question how could a
Mediterranean diet be working he. If you said healthy rating then yes that's certainly the
key thing without a doubt and it could be mostly the effect of replacing it.honey processed
unhealthy foods with more healthy foods that is having a benefit. And you don't need a
degree in nutrition science to know that that will likely be of benefit to anyone's
health. Digging deeper several more possibilities are likely. It could be related to a direct
effect of improved nutrition providing more nutrients to the body. They quickly and anti
inflammatory effect of the.could also be applied. An intriguing way it could also be from
a well fed and more diverse scalp microbiota. The gun has a 2 way communication link
the central nervous system and we call this the got right excess a Mediterranean style
diet could benefit depression because it causes gut bacteria to make more or less of
certain compounds that alter brain chemistry. One of these chemicals it's called beauty
right which is a short chain fatty acid that has been shown in animal studies to have anti
depressant effect possibly altering levels of serotonin and other neurotransmitters in the
brain. The wall this podcast the Mediterranean diet as its focus I want to state clearly that
the Mediterranean diet is not the best start. Let you absorb that kind of nutritional dogma
heresy for a moment it is only the best research.they're unlikely cal start tree patents that
could offer benefits in line with this healthy eating Patton made a Japanese style.just to
name one. So it is culturally just not appropriate to impose one type of culturally
developed a light on someone deeply ingrained with a completely different.tree Patton
from another culture. Instead played to the themes of eating a wide variety of nutritious
minimally processed whole foods from all food groups and we have plans to add very
much in focus. This sort of.would naturally contain different types of fiber and beneficial
got hold nutrients and from that you can expect to rape not just physical health benefits
but also mental health benefits. So let's wrap all this up. Diet and mental health is a
rapidly growing research field we can expect more research to come to light linking the
benefits of healthy eating patterns with improved mental health. Really the sorts of diets
being studied from proving mental health I'm not that much different to what brought Dr
got lines have promoted for decades and decades you know those guidelines that only
a small fraction of the population follows yet seem to be continually plane travel health
problems now that's mental. That's it for tonight show you can find the show I know
it's. You're listening to this podcast on you should support such or else. Webpage
thinking you Trish in.com.a you. A section on this episode to read the show notes. Did
you find this podcast thank you please consider sharing it with your friends and
colleagues might be even later if you. This all helps increase the ranking in rich cast
which means. Credible evidence based nutrition messages while helping. Right. And
making the world a slightly less confusing. I'm right in the city.
TRADUCCIÓN
Hello and welcome to the everyday leader lessons you can use to build and grow
your influence every day I'm your host Laura Thompson. Happy Monday and
thank goodness it's Monday T. G. I am and thank goodness for this podcast
because this podcast is for everyone there are so many resources out there for
leaders of fortune 500 companies CEOs in the lake but this podcast realizes their
leader is not someone who is defined by a title or someone who necessarily leads
a large company we are leaders in some aspect of our life because leadership is
an attitude it's how you conduct yourself in any aspect of your life sure some
leaders have the title they've been recognized and promoted based on their past
success and elevated their career to a new level and some leaders are spouses
coaches teachers classmates nurses athletes I created this podcast to share
decades of my only their ship experience and to provide guidance and how you
can be a little better every day. As the everyday leader we focus on small daily
improvements that over time the investment we make in our cells grows and
grows it will lead to barge and wonderful results compounding small efforts by
changing some of our behaviors and small improvements over time it is crazy
great results you deserve these crazy great results you deserve the best yes you
believe you deserve it and the universe will serve it. John friend said we seek the
filament in our lives to heart connection with others this is our soul's essence of
joy which spontaneously pulses through us longing to share itself with
another. Welcome to the eleventh episode of the everyday leader and thank you
for listening this week I had a very challenging moments I've mentioned that the
company I work for it chapter 7 if you Google called it chapter 7 casualties it will
be on the list really it was a private equity casualty exacerbated by Colbert 19. I
always knew that it wouldn't last for ever but I never thought in my wildest dreams
that Pete could take out a 1.$3000000000 company in such short order. This
week I went to our downtown Chicago location to let in the realtor and I must tell
you it was apocalyptic as I approached the store I would normally see the hustle
and bustle of commuters walking and riding bikes this trip all I saw was plywood
protecting the local businesses the target here was still closed already in a fun
having to visit this once great store a 2 story view with a spectacular view of the
skyline my mood saying even further. Always early for meetings I was surprised
to see an entourage waiting outside the store when I arrived time to put on my
happy face it was kind of comforting to have to put on a mask and protect my true
identity and feelings in the moment. As I walked out we made our introductions
the prospective buyers in the realtors were both caught off guard that I wasn't a
ward of the peer group they weren't expecting a laid off employee to be their hosts
and their response was overwhelmingly trying the kindness and empathy shared
provided an instant reminder of the power of human connection complete
strangers a moment ago we were now connected and instant relationship of trust
was sparked. Amazingly my mood also changed my circumstances are not
changed I was still unemployed and standing in a once great store that's now
bacon kind of trashed that human connection that we're all wired for proved to be
the prescription for happiness and well being that I needed at the moment. If you
could only sense how important you are to the lives of those you meet how
important you can be to people you may never even dream up there is something
of yourself that you leave at every meeting with another person Fred Rogers. And
this quote is unknown love belonging and connection I think universal sources a
true well being. My own experience this week reminded me of the importance of
human connection not the hyper connectivity we receive from technology the true
face to face interaction with another human being. Leaders cannot expect
connection connection is created through their leadership. Think of mantle's
hierarchy of needs belonging missing connection must be felt if we want to be
self actualized and reach our full potential not just encouraging your employees
but expecting them to connect on a personal level will strengthen your team and
contribute to your long term success. When each team member feels a sense of
belonging their contributions will increase because they will understand that the
work they do every day has an impact. What are some ways great leaders can
create an activity on their team. First of all model the behavior get to know every
member of your team on a personal level. Does your regular check ins with them
not just for the project that you've assigned number deadlines that you have to
meet but to stay connected to them as a human being. Seconds arranged social
events get your team together in a fun environment that encourages them to be
open with one another and get to know each other the power of I'm sorry can
activity created by off site events is incredible. Thirdly lead with empathy it's
powerful to see things from the perspective of others their feelings of anxiety
stress pressure are real as leaders we have to acknowledge our teammates and
help them manage do what they are dealing with. 4 attend events if you receive
an invite for a grad party baby shower birthday whatever showed up it's important
to them be there for them and when you're there B. presents resist checking your
email and taking calls being in the moment to be with them and be present. And
lastly is number 5 star in meetings on a personal note. 3 you have work to do you
start your meetings with a personal check and maybe have a round robin sharing
one thing everyone did over the weekend it's amazing how coworkers who may
struggle working together might find common interests outside of work that bring
them together in the workplace. So there's 5 things you can do right now is a
leader to create an activity on your team and I connected team will provide more
long term results they will be more engaged employees and we know happy
employees bring happy results right so this week's E. L. C. everyday leader
challenge is simple select the team member you feel the least connected with
and schedule I got to know them better session. If you feel comfortable visit us
on our Facebook page the everyday leader podcast in post your results
there. Bernay brown probably the queen of connection and bomber ability said
this connection is critical because we all have the basic need to feel accepted
and to believe we belong and are valued for who we are. I hope that you've
enjoyed this episode of the everyday leader please like share and subscribe to
this podcast to cultivate the leader within you when you are living the best version
of yourself you inspire others to live the best versions of themselves that is
everyday leadership this is been Laura Thompson and I leave you with my
favorite quote from John Quincy Adams if your actions inspire others to dream
more learn more do more and become more you are a leader.
TRADUCCIÓN
Hola y bienvenidos a las lecciones de líder de todos los días que puedes usar para
construir y hacer crecer tu influencia todos los días soy tu anfitriona Laura Thompson.
Feliz lunes y menos mal que es lunes T. G. Soy y gracias a Dios por este podcast porque
este podcast es para todos hay tantos recursos por ahí para los líderes de las empresas
de la fortuna 500 CEOs en el lago pero este podcast se da cuenta de su líder no es
alguien que se define por un título o alguien que necesariamente dirige una gran
empresa somos líderes en algún aspecto de nuestra vida porque el liderazgo es una
actitud es la forma en que se conduce algunos líderes tienen el título que han sido
reconocidos y promovidos sobre la base de su éxito en el pasado y elevó su carrera a
un nuevo nivel y algunos líderes son cónyuges entrenadores maestros compañeros de
clase enfermeras atletas he creado este podcast para compartir décadas de mi única su
experiencia de la nave y para proporcionar orientación y cómo se puede ser un poco
mejor cada día. Como el líder de todos los días nos centramos en las pequeñas mejoras
diarias que con el tiempo la inversión que hacemos en nuestras células crece y crece
que conducirá a la barcaza y los resultados maravillosos que componen los pequeños
esfuerzos por el cambio de algunos de nuestros comportamientos y las pequeñas
mejoras en el tiempo es una locura grandes resultados que se merecen estos locos
grandes resultados que se merecen lo mejor sí crees que te lo mereces y el universo
servirá. John amigo dijo que buscamos el filamento en nuestras vidas a la conexión del
corazón con los demás esta es la esencia de nuestra alma de la alegría que pulsa
espontáneamente a través de nosotros anhelando compartir con otro. Bienvenidos al
undécimo episodio del líder cotidiano y gracias por escuchar esta semana he tenido
momentos muy desafiantes he mencionado que la empresa para la que trabajo es
capítulo 7 si usted Google llamó capítulo 7 bajas estará en la lista realmente era una
baja de capital privado exacerbado por Colbert 19. Siempre supe que no iba a durar
para siempre, pero nunca pensé en mis sueños más salvajes que Pete podría sacar una
empresa 1.$3000000000 en tan poco tiempo. Esta semana fui a nuestra ubicación en
el centro de Chicago para dejar en el agente de bienes raíces y debo decir que era
apocalíptico como me acerqué a la tienda que normalmente vería el ajetreo y el bullicio
de los viajeros a pie y en bicicleta este viaje todo lo que vi fue la madera contrachapada
de protección de las empresas locales el objetivo aquí todavía estaba cerrado ya en una
diversión tener que visitar esta tienda una vez grande una vista de 2 pisos con una vista
espectacular del horizonte mi estado de ánimo diciendo aún más. Siempre temprano
para las reuniones me sorprendió ver un séquito esperando fuera de la tienda cuando
llegué el tiempo para poner mi cara feliz era un poco reconfortante tener que poner una
máscara y proteger mi verdadera identidad y sentimientos en el momento. Cuando salí,
nos presentamos a los posibles compradores de los agentes inmobiliarios, que se dieron
cuenta de que yo no era un miembro del grupo, pues no esperaban que un empleado
despedido fuera su anfitrión, y su respuesta fue abrumadora: la amabilidad y la empatía
que compartimos nos recordaron al instante el poder de la conexión humana: unos
completos desconocidos que hace un momento estaban conectados, y se estableció
una relación de confianza instantánea. Sorprendentemente, mi estado de ánimo
también cambió, mis circunstancias no han cambiado, todavía estaba desempleado y
de pie en una tienda que una vez fue grande y que ahora es una especie de basura, esa
conexión humana para la que todos estamos conectados resultó ser la receta para la
felicidad y el bienestar que necesitaba en ese momento. Si pudieras sentir lo importante
que eres para la vida de los que conoces lo importante que puedes ser para la gente
que ni siquiera imaginas hay algo de ti mismo que dejas en cada encuentro con otra
persona Fred Rogers. Y esta cita es desconocida el amor la pertenencia y la conexión
creo que fuentes universales un verdadero bienestar. Mi propia experiencia esta semana
me recordó la importancia de la conexión humana, no la hiperconectividad que recibimos
de la tecnología, sino la verdadera interacción cara a cara con otro ser humano. Los
líderes no pueden esperar que la conexión se cree a través de su liderazgo. Piensa en
la jerarquía de necesidades de Mantle, a la que pertenece la conexión que falta si
queremos autorrealizarnos y alcanzar todo nuestro potencial. No sólo animar a tus
empleados, sino esperar que se conecten a nivel personal, fortalecerá a tu equipo y
contribuirá a tu éxito a largo plazo. Cuando cada miembro del equipo tenga un sentido
de pertenencia, sus contribuciones aumentarán porque entenderán que el trabajo que
hacen cada día tiene un impacto. ¿Cuáles son algunas de las formas en que los grandes
líderes pueden crear una actividad en su equipo?
En primer lugar, modele el comportamiento de conocer a cada miembro de su equipo a
nivel personal. Realiza comprobaciones periódicas con ellos, no sólo para el proyecto
que les has asignado, sino para mantener la conexión con ellos como seres humanos.
En segundo lugar, organiza eventos sociales para que tu equipo se reúna en un entorno
divertido que les anime a abrirse a los demás y a conocerse. En tercer lugar, lidera con
empatía, es poderoso ver las cosas desde la perspectiva de los demás, sus sentimientos
de ansiedad, estrés y presión son reales, como líderes tenemos que reconocer a
nuestros compañeros de equipo y ayudarles a gestionar lo que están tratando. 4 asistir
a los eventos si usted recibe una invitación para una fiesta de graduación baby shower
cumpleaños lo que sea apareció es importante para ellos estar allí para ellos y cuando
usted está allí B. regalos resistirse a comprobar su correo electrónico y tomar las
llamadas estar en el momento de estar con ellos y estar presente. Y por último es el
número 5 estrella en las reuniones en una nota personal. 3 tienes trabajo que hacer
empiezas tus reuniones con un chequeo personal y tal vez tener una ronda
compartiendo una cosa que cada uno hizo durante el fin de semana es increíble cómo
los compañeros de trabajo que pueden luchar trabajando juntos pueden encontrar
intereses comunes fuera del trabajo que los unen en el lugar de trabajo. Así que hay 5
cosas que usted puede hacer ahora mismo es un líder para crear una actividad en su
equipo y equipo conectado proporcionará más resultados a largo plazo que serán los
empleados más comprometidos y sabemos que los empleados felices traer resultados
felices derecho por lo que esta semana E. L. C. desafío líder de todos los días es simple
seleccionar el miembro del equipo que se siente el menos conectado con y programar
tengo que conocer mejor la sesión. Si te sientes cómodo visítanos en nuestra página de
Facebook el podcast del líder cotidiano en publica tus resultados allí. Bernay brown
probablemente la reina de la conexión y la habilidad de bombardeo dijo que esta
conexión es crítica porque todos tenemos la necesidad básica de sentirnos aceptados
y creer que pertenecemos y somos valorados por lo que somos. Espero que hayas
disfrutado de este episodio del líder cotidiano, por favor, dale a "me gusta", comparte y
suscríbete a este podcast para cultivar el líder que llevas dentro, cuando vives la mejor
versión de ti mismo, inspiras a otros a vivir la mejor versión de sí mismos, eso es el
liderazgo cotidiano.
Things to check before namingyour business
Alex Hey your host for the mug to wanna 1 podcast before we start the upside I
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disappointed right. Only with the podcast. Hello there my name is Alex right
welcome to marketing when they won the big steps the small business is
deceased the card cost and it cost the takes the overwhelming amount of
marketing and brings you tips tricks actions ideas to in hopes to grow your
business on a weekly basis and yes that's right you did a great pieces of it cost
as well so if you're listening on the port costing you once visuals seem to try my
hands around and that's why excellent lockdown Hancock did you know that you
choose and you can watch the entire exact same showed that and if you're a new
jeep watching this and you want to take the time you want to take you know you
could you could be in your pocket head over to your favorite color cross platform
and search marketing one it one day or because of the links will be in the
description sorry thank you very much for stopping by this is that signal battalion
are we going to be covering things to think about before you name your business
so you can appeal to a few people out there who are in the yet either got a
business idea or the means to setting up their own business but if you are if that's
you or if it's gonna come up for you in in the near future and this is going to be
great very quick point because to make sure that you don't make any mistakes
when you're naming your business it's an easy thing to do so grab a pen and
paper or open your favorite Tuscaloosa. And let's get straight to it first up seems
really obvious but it's also for me the most important is the U. R. L. the domain
name that you want available site what we talking you are estimates you're talking
about the name of your website the website address the people get it tied into
that top box in order to arrive at your website you will get a one to reflect your
business either exactly all you need here in Dallas I say for example my business
looks like what it was I couldn't get logged in one I. one.co.UK but I could get
boxing - what I want don't you Kay now is there weren't any options available with
even a - or or similar than I maybe would have had to think about maybe like this
this site how to think about what to make you need. What you will be able to type
what you will tell your business cards and make sure it's available the quickest
way to do that is go to a site that sells debate night and stop searching actually I
tend to use go Daddy G. O. D. I. D. D. Y. go Daddy it's pretty you type in the
name of your business it'll give your lotus suggestions for tonight or you type in
the precise estimate they want and if he's not available it's going to throw up a lot
of other options for you so that's how you did that one go double check into my
day is available super politic the next thing you want to double check which could
be used to be the most important thing but now I personally think it's for me slightly
less important than that you know your your well your tonight that's checking the
company night is available in companies house so that's what we use in the U.
K. the company's house website putting your proposed business that I double
check it's it's available it's not the end of the world if it's not you can take a different
business night I think you can choose to be trading as your chosen business night
so you can't do it that way right really the best thing that you can do is make sure
that your company name is available on the company's house by it it costs about
12 pounds so even if you got an idea of the future it's worth backing that company
night now to make sure it's best for you when you were realize your your business
straight. Next one social media handles so you made your business is going to
use social media but I did mention in this day and age if you're looking you are
well if you're a business set me off the C. 19 pandemic you've got to be thinking
about online and you want to go to the social media channels do you think you're
going to use. And see if you can get the hurdle do you want to handle is the name
that you choose to. Represent your business a lot of social media channels
actually give you the opportunity to choose hurdle the night like add tweets at for
example well I handle is the speed at symbol M. K. T. G. on the school one or
one of the school it's not great I'm not in love with it but it was available and it
says boxing what I want is going to get a point across but I can also send an
actual display name which is what I want and that's what people see what you
tweet so if they can find you on Twitter they're gonna need to type in the M. K. T.
G. on the school safety handle started we got that from that which when they see
your tweets popping up on the feet it's going to be your nice username display
type of boxing what I will go to the console platforms that you want to check out
link to see if there's any other business pages to already have your business think
that's a great place to start check out Facebook again are there any any pain
she's running already have your base this night anyway you think you're gonna
be doing it on social. I would double check. That includes a U. G. channel as well
of course and that brings me to the next thing that you want to think about so if
you are creating something that you're going to be publishing I'm sorry for
example baseball costal if it cost I crazy if you do you channel or podcast you
want to go to those platforms and again double check is anyone put costing with
you all night all righty is anyone else going to Eugene series with you all night
again it's not the end of the world if they do but if they're successful if they're
rocking it you need to think twice about using that night cool so next up again
seems obvious but you wanted to get a bit of googling doesn't already exist
someone called that company name already now. If they don't in your industry
then perhaps you can get away with having the site company died apple trading
day as I said we see if they in your industry stay away you don't want to be
treading on anyone's ties. It probably already well established you look at where
you know the way they're actually people just all right appreciated what you were
kind of. Steel make all inspired by someone else's company site definitely check
is there anyone else out there trading with that company night very specifically is
there anyone else in your industry with identical or similar at night and enjoy it the
next thing to think about you could have to think a little bit last treatment outside
the box here the time is really important. Are there any negative connotations that
can be taken from your company night so I. You might say your company name
is I think one thing. But if it's an outside was coming across your company the
first time is there a chance that it might not sound right and it's very easy to do
that in your own language so try saying it in a different light maybe if you
pronounce your company name pretty quickly or maybe you pronounce it slightly
differently and and try to listen to it see if it's gonna sound like something else but
the other one is one is to think about other languages now it's really difficult what
to do if you don't speak other languages Detroit and see if you could maybe type
your company name into Google translate all similar just to see what it comes up
with it make sure the especially for those key languages you know your you know
your English or French your job and your Spanish your Chinese yeah but the rain
that population in the country the main languages stay pop to tally it is well you
see what it comes up with a great example of this is a bit of a classic is the call to
come round Chevrolet does and see at what they release that and then you could
build 17 Spanish countries of white belt because none of us all no. V. 8 at least 3
maids dugout it doesn't go out so today we call something which means it doesn't
go it was not a very good idea so there's loads of classic examples like that have
a look at them to see if the the kind of places that you could triple but yes I think
about the language used as it means something else. Is your company made
easy to spell easy to remember easy to pronounce so there's 3 very similar ones
there wanted to relate to memorability is really important. It's going to help if I will
come to this on the next point if it's descriptive so it does what it says on the tin
okay what I want I think you're right that it's the basics is the foundations of
marketing is it easy to spell so if you're taking the words and changing it so that
it could become a ground so for example I was working with a business when I
was the first light look into giving free consultancy during the same 19 make
always working with a record label who called himself Concord management and
they changed the second half court. We felt like as a musical chords C. H. I will
update and that's great I like is one plate it it's it's kind of very descriptive but isn't
easy for people to remember. 8 you say I work at a Concord record label I am go
get it are they get a dog I'm gonna remember the cold for the night or not actually
that same person I think this is a problem which is that there was already a
business out there roughly in the same industry that was cold cold cold so be
wary of that one and it's easy to spell the last one from those 3 is it easy to
pronounce just from the that the writing so a lot of people are gonna see your
company name before they hear it are they going to say it right from the offset
that that the fight was what is known because he's 19 but said the company I
currently work for someone I'm still followed from Mali gifting gaming. Action dice
memorabilia company that I I work for then they miss. And it's spelled P. I. L. L.
E. T. I N. 8 pilot died at but we've had many many occasions where people hope
that Mrs mispronounced it when they come and speak to us pilot down or I'll die
would apply to all these kind of weight variations because he's not real what so
be careful of that will be tested on friends or family show that the name of your
company written down if you're kind of changing traditional spelling of things okay
inventing a wide. And and see if they produce it corrects festival what do you
got. So which option is just a second ago but is it descriptive of what you do but
also unique said that the real goal with a company 9 is to finance this is we're
talking very much about finding your business online although it is very busy place
the internet is bacon and basing and a lot of people fighting for space so if your
company that can be both descriptive so it says what you do that's great for
Google it would immediately start to understand what you do what you're sending
it gives you guys rankings light but it could also be unique at the same time and
if people type it in that kind of funny to be a pilot so it was great for that you type
in palatine nothing else is coming up wait wait wait that's okay you know these
other companies like. I know we can fix those kind of companies where they've
invented it was but still descriptive that's where you really wait on line at one of
the best examples of that for me which is a brand name that I absolutely love is
trivago IDT travel company in its it's it's actually created because it still would go
in 3 language street a staggering French as we would discover that it is going no
fat guy 8 Spanish embassy go he's in English so it's go go go. But even better
than the typical kind of muddled and confused as people started to discover it
and some people don't think it stands for trips vacations got so you a great great
grand baby all round and then the final point that I think you should be thinking
about is initials and credit so this is where if you go to a business name with more
than one what I'd say she was 3 was for whites. Are you could be using your
credit or the additional vessel 6 Southgate does it sound punchy or even if you're
not planning on using yourself if other people use it again go back to that doesn't
have negative connotations side for example one of the businesses are just be
working which is a company called business creative fantastic excitement
company creating events around the world. The business creative TBC now they
don't take a lot of kids it means to be continued I quite like the air of mystery about
it I think he probably could work for them but either way there's a credit that works
really nicely another business that I've just crossed paths with it's an event called
the Brighton bear weekend and it's B. B. W. and for those of you that don't don't
I'm not gonna tell you that it's a day to get. B. B. W. that does sometimes get used
across those kind of that these kind of sites like I have a Google to see what that
stands for but it's not taking something that you'd want confused with your you
know your event so definitely look out for issues as well and that's the way he
does the things I think that you should be looking out for before you take your
business if you think of any others if if there's something you've come across
while setting up your business that you stumbled across it you know it kind of like
but we don't want to call click this and let me know it love to hear from you my
Twitter Alex Reid U. K. Twitter at best way to get in contact with love to hear your
thoughts on this otherwise for more tips and tricks head over to one of one
blog.co.UK there's plenty more stuff that you can get your hands on them and if
you'd like to join mostly what I want on our other social media channels that you
can find the link to all of them down the bottom there's a link treat link click on that
it'll bring up all of our websites or social media channels and everything thank you
so much for dropping by have an amazing time. Thank you so much for listening
I found it useful don't forget to check out our lovely sponsors thank you for it and
then I think a web hosting if you haven't already just head on over to 34
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TRADUCCIÓN
Alex Hey su anfitrión para la taza de querer 1 podcast antes de que comencemos la
parte superior sólo quería decirles acerca de una fantástica empresa 34 SP que muy
amablemente patrocinado este podcast que lo hacen porque saben que ese sitio web
verde servicio de alojamiento es casi seguro que va a ser de interés para los oyentes al
igual que usted que alojar mi sitio web para 34 SP y lo hago porque ponen las prácticas
sostenibles y éticas rápido porque tienen un servicio de atención al cliente impresionante
con sede en Manchester porque son, por supuesto, muy competitivo en el precio para
usted si usted está buscando para construir un nuevo sitio web así que viene a traer a
usted 1 de su sitio web existente de alojamiento que asegúrese de la cabeza apuesto a
34 S. P.com que es 34 S. para el azúcar D. para pizza.com el alojamiento básico cuesta
995 al mes que es casi seguro más barato que quienquiera que usted ya está utilizando
y si se utiliza la tarjeta de Alex wanna 1 mencionará esto porque entonces usted
consigue sus primeros 3 meses de forma gratuita por lo que la cabeza a 34 SP.com
para comprobar que la escuela de alojamiento te prometo que no será decepcionado
derecho. Sólo con el podcast. Hola, mi nombre es Alex derecho de bienvenida a la
comercialización cuando ganaron los grandes pasos de la pequeña empresa es
engañado el costo de la tarjeta y el costo de la toma de la cantidad abrumadora de la
comercialización y le trae consejos trucos acciones ideas para con la esperanza de
hacer crecer su negocio sobre una base semanal y sí que es correcto que hizo un gran
piezas de que el costo, así que si usted está escuchando en el puerto que cuesta una
vez visuales parecen tratar mis manos alrededor y es por eso excelente bloqueo
Hancock ¿sabía usted que usted elija y se puede ver toda la misma exacta mostró que
y si usted es un nuevo jeep viendo esto y usted quiere tomar el tiempo que desea tomar
usted sabe que usted podría estar en su bolsillo la cabeza a su plataforma de color
favorito y la búsqueda de marketing de un día o debido a los enlaces será en la
descripción lo siento muchas gracias por pasar por esto es que la señal batallón vamos
a estar cubriendo las cosas que pensar antes de nombrar a su negocio para que pueda
apelar a algunas personas por ahí que están en el todavía tiene una idea de negocio o
los medios para la creación de su idea o los medios para la creación de su propio
negocio, pero si usted es si eso es usted o si va a venir para usted en un futuro próximo
y esto va a ser grande punto muy rápido porque para asegurarse de que usted no hace
ningún error cuando usted está nombrando a su negocio es una cosa fácil de hacer así
que agarrar un lápiz y papel o abrir su Tuscaloosa favorito.
Y vamos a llegar directamente a ella primero parece muy obvio, pero es también para mí el más
importante es el U. R. L. el nombre de dominio que desea sitio disponible lo que estamos
hablando usted está estimando que está hablando sobre el nombre de su sitio web la dirección
del sitio web la gente conseguirlo atado en ese cuadro superior con el fin de llegar a su sitio web
obtendrá una para reflejar su negocio ya sea exactamente todo lo que necesita aquí en Dallas
digo por ejemplo mi negocio se parece a lo que era no podía conseguir conectado en una I.
one.co.UK pero podría conseguir el boxeo - lo que quiero no te Kay ahora es que no había
ninguna opción disponible con incluso un - o o similar que tal vez habría tenido que pensar en
tal vez como este este sitio cómo pensar en lo que hacer que usted necesita. Lo que usted será
capaz de escribir lo que le dirá a sus tarjetas de visita y asegúrese de que está disponible la forma
más rápida de hacer que es ir a un sitio que vende la noche de debate y dejar de buscar en
realidad tiendo a utilizar ir papá G. O. D. I. D. D. Y. go Daddy es bastante que usted escriba en el
nombre de su negocio que le dará a sus sugerencias de loto para esta noche o se escribe en la
estimación precisa que quieren y si él no está disponible que va a lanzar un montón de otras
opciones para usted así que eso es como lo hizo que uno va a doble comprobar en mi día está
disponible super lo siguiente que quieres comprobar es lo más importante, pero ahora creo que
para mí es un poco menos importante que saber si tu noche está disponible en la casa de la
empresa. K. la página web de la casa de la compañía poniendo tu propuesta de negocio que yo
compruebo dos veces que está disponible no es el fin del mundo si no lo está puedes tomar una
noche de negocios diferente creo que puedes elegir estar comerciando como tu noche de
negocios elegida así que no puedes hacerlo de esa manera realmente lo lo mejor que puedes
hacer es asegurarte de que el nombre de tu empresa está disponible en la casa de la empresa
por lo que cuesta alrededor de 12 libras por lo que incluso si tienes una idea del futuro vale la
pena respaldar esa noche de la empresa ahora para asegurarse de que es mejor para usted
cuando se dio cuenta de su su negocio directamente. Siguiente una manijas de los medios de
comunicación social por lo que hizo su negocio va a utilizar los medios de comunicación social,
pero mencioné en este día y edad si usted está buscando usted está bien si usted es un negocio
me puso fuera de la pandemia de C. 19 que tiene que estar pensando en línea y quiere ir a los
canales de medios sociales ¿crees que vas a usar. Y ver si se puede obtener el obstáculo ¿quieres
manejar es el nombre que usted elija para. Representar a su negocio una gran cantidad de
canales de medios sociales en realidad le dan la oportunidad de elegir obstáculo la noche como
añadir tweets en por ejemplo, así que manejo es la velocidad en el símbolo M. K. T. G. en la
escuela uno o uno de la escuela no es grande no estoy en el amor con él, pero estaba disponible
y dice el boxeo lo que quiero va a conseguir un punto a través, pero también puedo enviar un
nombre de pantalla real que es lo que quiero y eso es lo que la gente ve lo que twittear por lo
que si pueden encontrar en Twitter que van a necesitar para escribir en el M. K. T. G. en la manija
de la seguridad de la escuela comenzó tenemos que de que cuando ven sus tweets apareciendo
en los pies que va a ser su nombre de usuario agradable tipo de boxeo lo que voy a ir a las
plataformas de la consola que desea comprobar a cabo enlace para ver si hay alguna otra página
de negocios para tener ya su negocio creo que es un gran lugar para empezar a comprobar
Facebook de nuevo hay algún dolor que está ejecutando ya tienen su base esta noche de todos
modos usted piensa que va a estar haciendo en social. Me gustaría comprobar dos veces. Eso
incluye un U. G. y eso me lleva a la siguiente cosa en la que quieres pensar, así que si estás
creando algo que vas a publicar, lo siento, por ejemplo, el béisbol costal, si te cuesta una locura,
si haces tu canal o podcast, quieres ir a esas plataformas y, de nuevo, volver a comprobar si
alguien va a costar contigo toda la noche. Muy bien, ¿hay alguien más que vaya a las series de
Eugene contigo toda la noche? No es el fin del mundo si lo hacen, pero si tienen éxito, si lo están
haciendo bien, tienes que pensarlo dos veces antes de usar esa noche, así que lo siguiente
parece obvio, pero querrás buscar en Google si no existe ya alguien que se llame así. Si no lo
hacen en su industria, entonces tal vez usted puede salirse con la compañía del sitio murió día
de comercio de la manzana como he dicho que vemos si en su industria se mantenga alejado
usted no quiere estar pisando los lazos de nadie.
Es probable que ya bien establecido que mira donde usted sabe la forma en que son en realidad
la gente sólo todo derecho apreciado lo que era una especie de. Acero hacer todo inspirado en
el sitio de la compañía de otra persona definitivamente comprobar hay alguien más por ahí el
comercio con esa noche de la compañía muy específicamente hay alguien más en su industria
con idéntica o similar en la noche y disfrutar de ella la siguiente cosa a pensar en que podría
tener que pensar un poco último tratamiento fuera de la caja aquí el tiempo es realmente
importante. ¿Hay alguna connotación negativa que se puede tomar de su noche de la empresa
por lo que I. Usted podría decir que su nombre de la empresa es creo que una cosa. Pero si se
trata de un exterior fue venir a través de su empresa la primera vez hay una posibilidad de que
no puede sonar bien y es muy fácil de hacer que en su propio idioma a fin de tratar de decir que
en una luz diferente tal vez si se pronuncia el nombre de su empresa con bastante rapidez o tal
vez se pronuncia de manera ligeramente diferente y tratar de escuchar a ver si va a sonar como
algo más, pero el otro es uno es pensar en otros idiomas ahora es realmente difícil qué hacer si
usted no habla otros idiomas Detroit y ver si usted podría tal vez tipo el nombre de tu empresa
en Google Translate para ver qué sale, asegúrate de que los idiomas clave, como el inglés o el
francés, y el español o el chino, sí, pero la población del país, los principales idiomas, se
mantienen a la par, para ver qué sale. Un gran ejemplo de esto es un poco clásico, es la llamada
a Chevrolet y ver lo que se libera, y entonces podrías construir 17 países españoles de cinturón
blanco, porque ninguno de nosotros, no. V. 8 por lo menos 3 doncellas dugout no sale por lo
que hoy llamamos algo que significa que no va no era una muy buena idea por lo que hay un
montón de ejemplos clásicos como que echa un vistazo a ellos para ver si el tipo de lugares que
usted podría triplicar pero sí creo que sobre el lenguaje utilizado ya que significa algo más. ¿Es
tu empresa fácil de deletrear, fácil de recordar, fácil de pronunciar? Hay tres ejemplos muy
similares que se relacionan con la memorización, que es muy importante. Va a ayudar si voy a
venir a esto en el siguiente punto si es descriptivo por lo que hace lo que dice en la lata bien lo
que quiero creo que tienes razón que es lo básico es la base de la comercialización es fácil de
deletrear por lo que si usted está tomando las palabras y cambiarlo de manera que podría
convertirse en un terreno por lo que, por ejemplo, yo estaba trabajando con un negocio cuando
yo era la primera mirada de luz en dar consultoría gratuita durante el mismo 19 hacer siempre
trabajando con un sello discográfico que se llamó Concord gestión y cambiaron la segunda mitad
de la corte. Nos sentimos como como acordes musicales C. H. Voy a actualizar y eso es genial
me gusta es una placa que es es una especie de muy descriptivo, pero no es fácil para la gente a
recordar. 8 dices que trabajo en una discográfica de Concord voy a ir a por ella son que se llevan
un perro voy a recordar el frío de la noche o no en realidad esa misma persona creo que esto es
un problema que es que ya había un negocio por ahí más o menos en la misma industria que era
frío frío así que ten cuidado con ese y es fácil de deletrear el último uno de esos 3 es fácil de
pronunciar sólo de la que la escritura por lo que una gran cantidad de personas van a ver el
nombre de su empresa antes de que lo escuchan van a decir que la derecha de la compensación
que la lucha era lo que se conoce porque él es 19, pero dijo que la empresa que actualmente
trabajan para alguien que todavía estoy seguido de Malí regalos de juego. Acción dados empresa
de recuerdos que yo trabajo para luego se pierden. Y se deletrea P. I. L. L. E. T. I N. 8 piloto murió
en pero hemos tenido muchas muchas ocasiones en las que la gente espera que la señora mal
pronunciado cuando vienen y hablar con nosotros piloto hacia abajo o voy a morir se aplicaría a
todo este tipo de variaciones de peso porque no es real lo que así que ten cuidado de que se
pondrá a prueba en los amigos o la familia muestran que el nombre de su empresa por escrito
si usted es una especie de cambiar la ortografía tradicional de las cosas bien inventar una amplia.
Y ver si lo producen corrige festival lo que tienes. Así que la opción es sólo hace un segundo,
pero es descriptivo de lo que haces, pero también único dijo que el objetivo real con una
empresa 9 es financiar esto es que estamos hablando mucho acerca de la búsqueda de su
negocio en línea a pesar de que es muy ocupado lugar de Internet es el tocino y la base y un
montón de gente luchando por el espacio por lo que si su empresa que puede ser a la vez
descriptivo por lo que dice lo que usted hace que es grande para Google sería inmediatamente
empezar a entender lo que haces lo que está enviando le da chicos rankings de luz, pero también
podría ser único, al mismo tiempo y si la gente lo escriba en ese tipo de divertido para ser un
piloto por lo que fue grande para que usted escriba en palatino nada más está llegando espera
espera que está bien usted sabe estas otras empresas como. Sé que podemos arreglar ese tipo
de empresas en las que han inventado era pero todavía descriptivo que es donde realmente se
espera en la línea en uno de los mejores ejemplos de que para mí que es una marca que me
encanta absolutamente es trivago IDT empresa de viajes en su es en realidad creado porque
todavía iría en 3 lenguaje de la calle un asombroso francés como descubriríamos que se va
ningún tipo de grasa 8 embajada española ir él está en Inglés por lo que es ir ir. Pero incluso
mejor que el tipo típico de confuso y confundido como la gente comenzó a descubrirlo y algunas
personas no piensan que significa viajes vacaciones consiguió así que un gran bebé de la abuela
todo y, a continuación, el punto final que creo que usted debe estar pensando en las iniciales y
el crédito por lo que este es el lugar donde si usted va a un nombre de negocios con más de uno
lo que yo diría que era 3 era para los blancos. Es usted podría ser el uso de su crédito o el buque
adicional 6 Southgate ¿suena punchy o incluso si usted no está planeando en el uso de sí mismo
si otras personas lo utilizan de nuevo volver a que no tiene connotaciones negativas lado por
ejemplo uno de los negocios son sólo estar trabajando que es una empresa llamada empresa
creativa fantástica emoción la creación de eventos en todo el mundo. El negocio creativo TBC
ahora no toman un montón de niños que significa para ser continuado me gusta bastante el aire
de misterio sobre él creo que probablemente podría trabajar para ellos, pero de cualquier
manera hay un crédito que funciona muy bien otro negocio que acabo de cruzar caminos con es
un evento llamado el fin de semana de oso de Brighton y es B. B. W. y para aquellos de ustedes
que no no voy a decir que es un día para conseguir. B. B. W. que a veces se utiliza a través de
ese tipo de que este tipo de sitios como tengo un Google para ver lo que significa, pero no es
tomar algo que usted quiere confundir con su usted sabe que su evento por lo que
definitivamente mirar hacia fuera para las cuestiones, así y esa es la forma en que hace las cosas
que creo que usted debería estar buscando antes de tomar su negocio si usted piensa en
cualquier otro si hay algo que ha llegado a través de la creación de su negocio que se tropezó
con él usted sabe que tipo de pero no queremos llamar a hacer clic en este y déjame saber que
el amor para saber de usted mi Twitter Alex Reid U. K. Twitter en la mejor manera de ponerse
en contacto con el amor para escuchar sus pensamientos sobre esto de otra manera para más
consejos y trucos de la cabeza a uno de los blog.co.UK hay muchas más cosas que usted puede
conseguir sus manos en ellos y si desea unirse a la mayoría de lo que quiero en nuestros otros
canales de medios sociales que se puede encontrar el enlace a todos ellos en la parte inferior
hay un enlace tratar enlace haga clic en que va a traer a todos nuestros sitios web o canales de
medios sociales y todo gracias por caer por tener un tiempo increíble. Muchas gracias por
escuchar lo encontré útil no se olvide de comprobar hacia fuera nuestros patrocinadores
encantadores gracias por ello y luego creo que un alojamiento web si usted no tiene ya sólo la
cabeza en más de 34 rescue.com y el uso de la tarjeta de Alex cuando quiero comprobar a cabo
para obtener su primer sitio web de 3 meses de alojamiento completamente gratis que es lo
que quiero 101 si se trata de obtener el puesto de aduanas crianza listo para ayudarle a la
transición sin problemas a lo que hablo de creer será su socio de alojamiento para la vida gracias
por venir.
Safe food preparation
Dr Philip from the food microbiology academy. Now this particular. August we're gonna
be talking about safe food preparation. So the progression of food provides many
opportunities for bridges and food safety. Waxed optimistic environment it seems there
is things can take place that would not be tolerated or even a legal in the foodservice
food manufacturing environment. This is certainly a significant contributing factor to the
fact that food borne disease originates. More in the home compared to anywhere else. 4
you can certainly be worthwhile to take a look at what takes place during professional
food preparation or manufacture inducting those precautions to use in the domestic
environment. Some big ones. That frequently face neglect in the home would include
yeah for example temperature control personal hygiene. Adam also but it's in the food
preparation and all eating areas. The question is a simple straightforward to apply but
may not be what people are used to. Therefore it might take really might take some
practice for them so for these precautions to become second nature. Tension what is
potentially more important is the recognition of sleaze as contributing factors why. Tools
and hence it really their desire to change change that happens in this in this
regard. And. This shift in thinking doesn't come that easy after decades of repeated
action which is you know what what we're all used to. It could be really really yeah really
a challenge. Consequently all split better approach might be to work with work with
children so that children are pretty young you haven't yet started to retain a cooking show
for. 7 really this is like. You know we can introduce them to safe food practices at a really
early stage before they actually. Start start start cooking and before they attempt. Right
hander jumped actions in fact from adults that they live in a city certainly. And we're
thankful learn learn from. This could certainly be a wide right China generational so cold
you know generational food safety practices. All 6 food safety practices being passed
from one generation to the next. When microbial contamination of food sorry Walt
microbial contaminations can originate from the natural or problem right production
environment so you never cultural environment. Because of food safety breaches had
occurred during handling. Manufacture commercial preparation of food service
environment or of course in the home. Wall Street food safety regulations are in place to
ensure safe food handling during manufacture and in restaurants cafes all the food
service establishments bridges might cause you to equipment all procedural failings such
as human error resulting from carelessness. Human error out resulting from ignorance
might also occur but it is typically the responsibility of a registered food premises food
safety supervisor to ensure food safety breaches did not occur. There are multiple factors
recognized in being significant as unsafe food handling practices. These factors and
actions taken to mitigate the associated risks are consistent across any food handling
area and is not involved. Everyone. Info. And everyone involved in the handling of
food. His son is actually involved in this particular. Estate and it's not just a lost person
handling it for example so that basically means that yeah it's not right at the end that the
person is the last person to touch that food needs to take particular care it's in the lead
up as well so every step of the way every person that handles transport produces. It has
a role as a key responsibility to ensure that the food is such. So let's take a look at the
specific factors now. Starting with temperature control. Control to chat for prepared food
or 10 gradients is absolutely critical and easy to achieve. Temperature is one of the most
fundamental parameters controlling the growth of microorganisms and countries like
Australia appropriate temperature control is readily available to intro temperature abuse
of food. All food ingredients does not occur. Important concept in food safety is the hurdle
concept to ensuring safe food. This basically refers to multiple hurdles put in place each
of which will contribute to a reduction in the food safety risk. For example consider
roommate as one of the riskiest tops when it comes to food for disease risk. Absolutely
minimize food safety risk you need to be out of the temperature danger zone which
means it chilled or frozen during transport and storage then hold above 60°C if not
consumed immediately. In addition cooking to a specified internal temperature is
required this means for example maintaining the cold chain from when it leaves a
processing facility until it is to be cooked. If there is poor temperature control in a
refrigerated delivery vehicle. All right delivery person leaves the. Delivery of made no
refrigerators at the door of the restaurant then this could contribute to an increase in any
food borne pathogenic bacteria that happen to be present. What are named by. All
people within the handling transport preparation production of the food and the role. So
it's just so going back to what we just said before seafood happens to be the last. And
temperature abused yeah. And if the show doesn't cook the food to the appropriate
internal temperature or oven undercooked meat dish is requested consumers leaving
themselves vulnerable to food borne disease. Now let us look at prevention of cross
contamination so the provincial cross contamination is an important concept in food
safety because different types. Different types of food safety risks. While there have
been various high profile food borne disease outbreaks over the years from fresh
produce. Make it generally is a greater risk compared with other food types within the
meat category chicken is generally considered a higher risk than other mates due to the
likelihood of contamination with one all but also capital backed is usually 9 and
salmonella bacteria. Therefore it is imperative that food types that pose different levels
of food safety risk I handled separately. This means for example different chopping
boards different utensils washing hands between handling raw meats and
vegetables. And this specialist specially selected symbols that are considered sorry
consume rule. Personalogic. Personal hygiene and food safety context is the elimination
of the transfer of pathogenic bacteria from ourselves the food handler to suit. Basically
you know this tends to main breaking the cycle oral route of transmission. This means
for example wearing appropriate protection to prevent contamination such as gloves and
a facemask and changing. Gloves where appropriate. Take a look at all the fecal oral
route as I just mentioned as a means of food borne disease transmission is an important
element in personal hygiene considerations for food handlers. Just remains diligently
washing hands after using the toilet and blowing your nose which parts of the body known
to harbor horror amounts of bacteria that could make people sick. This is even if they're
not making you sick and the story of typhoid Mary in the United States is excellent
example of how I. symptomatic carriers are great risk of spreading infectious disease. So
if you just Google typhoid Mary typhoid Mary salmonella then your bill to read all of that
the. This historical case. Hello. Transmission. Okay what can pharma bunch clean work
environment we eliminate any areas where pests harboring pathogenic micro organisms
can remind and we also eliminate places with a pathogenic micro organisms themselves
can't similar. All films are important and troubling concept for food
manufacturers. Basically that communities all microbial cells which can develop and food
processing lines and resistance to remove them all right typical cleaning
procedures. They can form in any areas of pipes for example that are not smooth times
some of the cells can do sludge and contaminants. The product under processing and
the production it. If you about safe food preparation and the top selections actresses but
we can do to mitigate the risks and an outline of what tends to happen in a sort of
preparation professional food preparation manufacturing area and how we can. Get you
some of those concepts that he used to keep food safe in this environment to keeping
suit size. I don't have time this is doctor Phil person from the food microbiology kept
me. Keep it safe. All.
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