J.M.J. Marist Brothers Name: Zian Jade Agres Strand & Section: STEM St.

Basil
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: 04/29/2022
Koronadal City Teacher: Louise Claudette C. Ducase Score: _______/ 200
Johann Paolo B. Romero

WEEK 16-18: INTRODUCTION TO FRISBEE

Learning Competencies:
 *Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment participation and one’s
diet. PEH11FH-Ig-i-6
 *Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in a
variety of settings in- and out-of school PEH11FH-Ia-t-8
 *Observes personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during MVPA
participation. PEH11FH-Ik-t-10
 *Participates in an organized event that addresses health/fitness issues and concerns. PEH11FH-Ik-o-13
 *Organizes fitness events for a target health issue or concern. PEH11FH-Io-t-7
 *Sets FITT goals based on training principles to achieve and/or maintain HRF. PEH11FH-IIi-j-7

Strategy: Drills

Reference:
 Callo, L. and Dajime, P. Physical Education and health:volume1.856 Nicanor Reyes Sr.
St.,Sampaloc, Manila. January 2017

Lesson Notes: Ultimate is a fast moving, non-contact team sport, similar in many respects to other invasion games. Players
need to possess a degree of speed, stamina and agility to play to a good level. The official pitch size is similar to a football
pitch, but much smaller pitches are suitable for beginners and younger players. Ultimate Frisbee is played indoor 5v5 or
outdoor 7v7. In order to play this sport properly, one must understand what and how are the skills performed.

ACTIVITY: SKILLS AND DRILLS

ACTIVITY 1 DIRECTION: Search the following drills of Frisbee and look for the mechanics on how to perform it. Put its
mechanics in the provided table and provide a photo of you performing that skill (120 points).

Note:
1. When performing the set of skills, make sure to wear appropriate attire—shirt, jogging pants, and
rubber shoes. FAILURE TO FOLLOW THE APROPRIATE DRESS CODE MEANS ZERO.
2. Submit your video in the provided portal in your Schoology course. Failure to submit on time means a
deduction of 10 points.
ACTIVITY: TRAINING PLAN
ACTIVITY 2 DIRECTION. Create a Frisbee training plan intended for two weeks. Use the table below. (50 points).

WEEK 1
Target Skills Drills Duration Frequency
SPEED/FOOTWORK Run and backpedal 1:00 min 3 reps
SPEED/FOOTWORK Skaters Hop 1:15 min 3 reps
TROWING Backhand Throw 50 sec 3-4 reps
ENDURANCE 16 strides right foot 1:30 min 3 reps
forward
ENDURANCE 1Jump off the right 1:30 min 3 reps
foot
WEEK 2
Target Skills Drills Duration Frequency
TROWING hammer throw & 1:30 min 3 reps
overhead throw
TROWING Forehand & 1:30 min 3 reps
Backhand Throw
SPEED/FOOTWORK Shuffling side step 1:50 min 3-4 reps
Defense Hip rotation drill 1:30 min 3 reps
Defense Triangle Defense Drill 1:30 min 3 reps

WT_PEH2_2021-2022_v.2_03.08.22_DucaseLC/RomeroJP Page 1 of 2
J.M.J. Marist Brothers Name: Zian Jade Agres Strand & Section: STEM St. Basil
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: 04/29/2022
Koronadal City Teacher: Louise Claudette C. Ducase Score: _______/ 200
Johann Paolo B. Romero

ACTIVITY: ESSAY
ACTIVITY 3 DIRECTION: Read and analyze the question below. Answer comprehensively the questions being asked.

1. As a Frisbee sports manager or coach, how can the training plan improve the skills of your player? Cite
concrete examples and explain each (15 points).
- They will improve by doing this training plan because these drills will make their play improve they
will have a lot more knowledge and when it comes to ability’s they have the advantage just like doing
the throwing skills they will have advantage in the offense also doing the defense skills they will have
the advantage due to their trainings plus the endurance the will last long in the game

2. If you will become a coach, what are the skills that you will develop to improve the game of your player?
Explain each skill (15 points).
- Firstly I would like to improve their endurance to last long in the training and mostly in the game after
that I will improve their throwing skills to have the advantage at the offense after it I will train them the
defense for them to have a lot more advantage than the opposing team

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