Nama :Tn.

s BB : 71 kg

Umur :26 Thn TB : 173 cm

Jenis Kelamin :laki-laki

Menu Bahan Berat Energi Protein Lemak KH Ca F Fa Vit. Vit. Vit. Na K chole serat Air
Waktu Makanan A B1 C st
hewani Nabati
Makan (g) (kkal) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (g)
makan beras 78.
pagi bubur giling 100 360 0 6.8 0.7 9 6 140 0.8 0 0.12 0 5 100 0 2 13
telur 0.5 126. 59.
telur rebus ayam 80 129.6 10.24 0 9.2 6 43.2 144 2.16 720 0.08 0 4 142.4 440 0 2
gula 0.00 0.01 0.2
the hangat pasir 5 18.2 0 0.05 5 0 0 0 5 0.025 0 0 7
snack bubur kacang 62.
pagi kacang ijo ijo 100 345 0 22.2 1.2 9 125 320 6.7 157 0.64 6 0 0 0 37.5 10
gula 0.00 0.01 0.2
pasir 5 18.2 0 0 0 4.7 0.25 0.05 5 0 0 0 5 0.025 0 0 7
susu
kental 8.2 41.2 31.3 0.00 3.7
manis 15 50.4 1.23 0 1.5 5 5 5 0.03 76.5 75 0.15 22.5 48 0 0 5

Makan beras 78.

Siang nasi giling 100 360 0 6.8 0.7 9 6 140 0.8 0 0.12 0 5 100 0 2 13
13.
1.1 0.16 0.01 11.65 1.42 33
sayur sob buncis 15 5.25 0 0.36 0.03 55 9.75 6.6 5 94.5 2 2.85 5.28 5 0 5 5
1.3 180 0.00 13.
wortel 15 6.3 0 0.18 0.045 95 5.85 5.55 0.12 0 9 0.9 10.5 36.75 0 0.75 23
kentan 3.8 0.02 15.
g 20 16.6 0 0.4 0.02 2 2.2 11.2 0.14 0 2 3.4 1.4 79.2 0 0.5 56
ikan ikan 112. 0.03 75.3
pangang segar 75 84.75 12.75 0 3.375 0 15 150 0.75 5 75 0 75 225 0 0 57
 buah 12. 86.
pepaya pepaya 100 46 0 0.5 0 2 23 12 1.7 365 0.04 78 4 221 0 2.5 7
Snack roti
Siang roti iris putih 40 99.2 0 3.2 0.48 20 4 38 0.6 0 0.04 0 212 36.4 0 0.4 16
susu
rendah susu 90.
lemak skim 100 36 3.5 0 0.1 5.1 123 97 0.1 0 0.04 1 38 149 0 0 5

Makan beras 78.

Malam nasi giling 100 360 0 6.8 0.7 9 6 140 0.8 0 0.12 0 5 100 0 2 13
bayam 3.2 133. 304 43.
bening bayam 50 18 0 1.75 0.25 5 5 33.5 1.95 5 0.04 40 2 208 0 1.75 45
3.2 13.6 12.9 420 0.02 30.
wortel 35 14.7 0 0.42 0.105 55 5 5 0.28 0 1 2.1 24.5 85.75 0 1.75 87
ikan kuah ikan 100.
kuning segar 100 113 17 0 4.5 0 20 200 1 150 0.05 0 5 300 0 0 76
pisang 25.
buah pisang ambon 100 99 0 1.2 0.2 8 8 28 0.5 146 0.08 3 18 434 0 3 72
minyak
kelapa 5 43.5 0 0.05 4.9 0 0.15 0 0 0 0 0 0 0 0 0 0
Snack buah jeruk jeruk 11. 87.
Malam manis manis 100 45 0 0.9 0.2 2 33 23 0.4 190 0.08 19 2 162 0 0.25 2

Total 2268. 28.20 40 619. 153 19.0 110 1.55 156. 657. 2439. 440 55.8 71
7 96.28 5 4.9 05 3.25 05 57 9 4 485 205 25 4.3
85 35