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  • Monthly Workout Routine

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    Gracielle Desaville
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    This document outlines a 3-week exercise plan with activities scheduled for each day of the week. The plan includes a warm up and cool down period daily. Week 1 involves exercises like jumping jacks, high knees, toe touches, planks, and sit ups. Week 2 is a repeat of Week 1 with rest days added. Week 3 increases the duration of exercises to 40 seconds and the number of sit ups to 20 counts while keeping the same activities.

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    Original Title

    MONTHLY WORKOUT ROUTINE

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    This document outlines a 3-week exercise plan with activities scheduled for each day of the week. The plan includes a warm up and cool down period daily. Week 1 involves exercises like jumping jacks, high knees, toe touches, planks, and sit ups. Week 2 is a repeat of Week 1 with rest days added. Week 3 increases the duration of exercises to 40 seconds and the number of sit ups to 20 counts while keeping the same activities.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    22 views20 pages

    Monthly Workout Routine

    Uploaded by

    Gracielle Desaville
    This document outlines a 3-week exercise plan with activities scheduled for each day of the week. The plan includes a warm up and cool down period daily. Week 1 involves exercises like jumping jacks, high knees, toe touches, planks, and sit ups. Week 2 is a repeat of Week 1 with rest days added. Week 3 increases the duration of exercises to 40 seconds and the number of sit ups to 20 counts while keeping the same activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 20

    January 2022

    Week
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Warm up 5mins Warm up 5min Warm up 5mins Warm up 5mins Warm up 5mins

    1 Jumping jacks 30s


    High knees 30s
    Jumping jacks 30s
    High knees 30s
    Jumping jacks 30s
    High knees 30s
    Jumping jacks 30s
    High knees 30s
    Jumping jacks 30s
    High knees 30s
    Front and Crossover
    Toe Touch 30s
    Standing Oblique
    Front and Crossover
    Toe Touch 30s
    Standing Oblique
    REST Front and Crossover
    Toe Touch 30s
    Standing Oblique
    Front and
    Crossover Toe
    Touch 30s
    REST Front and Crossover
    Toe Touch 30s
    Standing Oblique
    twist 30s
    Planks 30s
    Sit ups 16 counts
    twist 30s
    Planks 30s
    Sit ups 16 counts
    DAY twist 30s
    Planks 30s
    Sit ups 16 counts
    Standing Oblique
    twist 30s
    Planks 30s
    DAY twist 30s
    Planks 30s
    Sit ups 16 counts
    Planks 30s Planks 30s Planks 30s Sit ups 16 counts Planks 30s
    Cool down 5mins Cool down 5mins Cool down 5mins Planks 30s Cool down 5mins
    Cool down 5mins

    Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins

    2 Jumping jacks 30s


    High knees 30s
    Front and Crossover REST
    Jumping jacks 30s
    High knees 30s
    Front and Crossover
    Jumping jacks 30s
    High knees 30s
    Front and Crossover REST
    Jumping jacks 30s
    High knees 30s
    Front and Crossover
    Jumping jacks 30s
    High Knees 30s
    Front & Crossover
    Toe Touch 30s Toe Touch 30s Toe Touch 30s Toe Touch 30s toe touch 30s
    Standing Oblique
    twist 30s
    Planks 30s
    DAY Standing Oblique
    twist 30s
    Planks 30s
    Standing Oblique
    twist 30s
    Planks 30s
    DAY Standing Oblique
    twist 30s
    Planks 30s
    Standing Oblique
    twist 30s
    Sit ups 16 counts
    Sit ups 16 counts Sit ups 16 counts Sit ups 16 counts Sit ups 16 counts Planks 30s
    Planks 30s Planks 30s Planks 30s Planks 30s Cool down 5mins
    Cool down 5mins Cool down 5mins Cool down 5mins Cool down 5mins
    Warm up 5mins Warm up 5mins Warm up 5mins

    3 REST Jumping Jacks 40s


    High Knees 40s
    Front and Crossover REST
    Jumping Jacks 40s
    High Knees 40s
    Front and Crossover REST
    Jumping Jacks 40s
    High Knees 40s
    Front and Crossover REST
    toe touch 40s toe touch 40s toe touch 40s
    Standing Oblique Twist Standing Oblique Standing Oblique
    40s Twist 40s Twist 40s

    DAY Planks 40s


    Sit ups 20 counts
    Cool down 5mins
    DAY Planks 40s
    Sit ups 20 counts
    Cool down 5mins
    DAY Planks 40s
    Sit ups 20 counts
    Cool down 5mins
    DAY
    REPEAT REPEAT REPEAT
    Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins

    4 Jumping Jacks 45s


    High Knees 45s
    Front and Crossover REST
    Jumping Jacks 45s
    High Knees 45s
    Front and Crossover REST
    Jumping Jacks 45s
    High Knees 45s
    Front and REST
    Jumping Jacks 45s
    High Knees 45s
    Front and Crossover
    toe touch 45s toe touch 45s Crossover toe touch toe touch 45s
    Standing Oblique
    Twist 45s
    Planks 45s
    DAY Standing Oblique
    Twist 45s
    Planks 45s
    DAY 45s
    Standing Oblique
    Twist 45s
    DAY Standing Oblique
    Twist 45S
    Planks 45s
    Sit ups 30 counts Sit ups 30 counts Planks 45s Sit ups 30 counts
    Cool down 5mins Cool down 5mins Sit ups 30 counts Cool down 5mins
    Cool down 5mins
    REPEAT REPEAT REPEAT
    REPEAT
    5

    February 2022
    Week
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Warm up 5mins Warm up 5mins Warm up 5mins

    1 REST Jumping jacks 50s


    High knees 50s
    Jumping jacks 50s
    High knees 50s
    REST
    Jumping jacks 50s
    High knees 50s
    REST
    Front and Crossover
    Toe Touch 50s REST Front and Crossover
    Toe Touch 50s
    Front and Crossover
    Toe Touch 50s

    DAY Standing Oblique Twist


    50s
    Sit ups 40 counts DAY
    Standing Oblique
    Twist
    50s
    DAY Standing Oblique
    Twist
    50s
    DAY
    Planks 50s Sit ups 40 counts Sit ups 40 counts
    Cool down 5 mins Planks 50s Planks 50s
    Cool down 5 mins Cool down 5 mins
    REPEAT
    REPEAT REPEAT
    Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins

    2 Jumping jacks 50s


    High knees 50s
    Front and Crossover REST
    Jumping jacks 50s
    High knees 50s
    Front and Crossover REST
    Jumping jacks 50s
    High knees 50s
    Front and REST
    Jumping jacks 50s
    High knees 50s
    Front and Crossover
    Toe Touch 50s Toe Touch 50s Crossover Toe Toe Touch 50s
    Standing Oblique
    Twist
    50s
    DAY Standing Oblique
    Twist
    50s
    DAY Touch 50s
    Standing Oblique
    Twist 50s
    DAY Standing Oblique
    Twist
    50s
    Sit ups 40 counts Sit ups 40 counts Sit ups 40 counts Sit ups 40 counts
    Planks 50s Planks 50s Planks 50s Planks 50s
    Cool down 5 mins Cool down 5 mins Cool down 5 mins Cool down 5 mins

    REPEAT REPEAT REPEAT REPEAT


    Warm up 5mins Warm up 5mins Warm up 5mins

    3 REST Jumping jacks 55s


    High knees 55s
    Front and Crossover REST
    Jumping jacks 55s
    High knees 55s
    Front and Crossover REST
    Jumping jacks 55s
    High knees 55s
    Front and Crossover REST
    Toe Touch 55s Toe Touch 55s Toe Touch 55s

    DAY Standing Oblique Twist


    55s
    Sit ups 45 counts
    DAY Standing Oblique
    Twist 55s
    Sit ups 45 counts
    DAY Standing Oblique
    Twist 55s
    Sit ups 45 counts
    DAY
    Planks 55s Planks 55s Planks 55s
    Cool down 5 mins Cool down 5 mins Cool down 5 mins
    REPEAT REPEAT REPEAT
    Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins

    4 Jumping Jacks 55s


    High Knees 55s
    Front and Crossover REST
    Jumping Jacks 55s
    High Knees 55s
    Front and Crossover REST
    Jumping Jacks 55s
    High Knees 55s
    Front and REST
    Jumping Jacks 55s
    High Knees 55s
    Front and Crossover
    toe touch 55s toe touch 55s Crossover toe touch toe touch 55s
    Standing Oblique
    Twist 55s
    Planks 55s
    DAY Standing Oblique
    Twist 55s
    Planks 55s
    DAY 55s
    Standing Oblique
    Twist 55s
    DAY Standing Oblique
    Twist 55s
    Planks 55s
    Sit ups 45 counts Sit ups 45 counts Planks 55s Sit ups 45 counts
    Cool down 5mins Cool down 5mins Sit ups 45 counts Cool down 5mins
    Cool down 5mins
    REPEAT REPEAT REPEAT
    REPEAT
    5

    March 2022
    Week
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    Warm up 5mins Warm up 5mins Warm up 5mins

    1 REST Jumping jacks 60s


    High knees 60s
    Front and Crossover REST
    Jumping jacks 60s
    High knees 60s
    Front and Crossover REST
    Jumping jacks 60s
    High knees 60s
    Front Crossover Toe REST
    Toe Touch 60s Toe Touch 60s Touch 60s

    DAY Standing Oblique twist


    60s
    Planks 60s
    DAY Standing Oblique
    twist 60s
    Planks 60s
    DAY Standing Oblique
    twist 60s
    Planks 60s
    DAY
    Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts
    Planks 60s Planks 60s Planks 60s
    Cool down 5mins Cool down 5mins Cool down 5mins

    REPEAT REPEAT REPEAT


    Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins

    2 Jumping jacks 60s


    High knees 60s
    Front and Crossover REST
    Jumping jacks 60s
    High knees 60s
    Front and Crossover REST
    Jumping jacks 60s
    High knees 60s
    Front & Crossover REST
    Jumping jacks 60s
    High Knees 60s
    Front and
    Toe Touch 60s Toe Touch 60s Toe Touch 60s Crossover toe touch
    Standing Oblique
    twist 60s
    Planks 60s
    DAY Standing Oblique
    twist 60s
    Planks 60s
    DAY Standing Oblique
    twist 60s
    Planks 60s
    DAY 60s
    Standing Oblique
    twist 60s
    Sit ups 50 counts Sit ups 50 Counts Sit ups 50 Counts Sit ups 50counts
    Planks 60s Planks 60s Planks 60s Planks 60s
    Cool down 5mins Cool down 5mins Cool down 5mins Cool down 5mins

    REPEAT REPEAT REPEAT REPEAT


    Warm up 5mins Warm up 5mins Warm up 5mins

    3 REST Jumping Jacks 60s


    High Knees 60s
    Front and Crossover REST
    Jumping Jacks 60s
    High Knees 60s
    Front and Crossover REST
    Jumping Jacks 60s
    High Knees 60s
    Front and Crossover REST
    toe touch 60s toe touch 60s toe touch 60s

    DAY Standing Oblique Twist


    60s
    Leg raises 30 counts
    DAY Standing Oblique
    Twist 60s
    Leg raises 30 counts
    DAY Standing Oblique
    Twist 60s
    Leg raises 30 counts
    DAY
    Long arm crunches 30 Long arm crunches Long arm crunches
    counts 30 counts 30 counts
    Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts
    Planks 60s Planks 60s Planks 60s
    Cool down 5mins Cool down 5mins Cool down 5mins
    REPEAT REPEAT REPEAT
    Warm up 5mins Warm up 5mins Warm up 5mins Warm up 5mins

    4 Jumping Jacks 60s


    High Knees 60s
    Front and Crossover REST
    Jumping Jacks 60s
    High Knees 60s
    Front and Crossover REST
    Jumping Jacks 60s
    High Knees 60s
    Front and REST
    Jumping Jacks 60s
    High Knees 60s
    Front and Crossover
    toe touch 60s toe touch 60s Crossover toe touch toe touch 60s
    Standing Oblique
    Twist 60s
    Leg raises 30 counts
    DAY Standing Oblique
    Twist 60s
    Leg raises 30 counts
    DAY 60s
    Standing Oblique
    Twist 60s
    DAY Standing Oblique
    Twist 60s
    Leg raises 30 counts
    Long arm crunches Long arm crunches 30 Leg raises 30 counts Long arm crunches
    30 counts counts Long arm crunches 30 counts
    Sit ups 50 counts Sit ups 50 counts 30 counts Sit ups 50 counts
    Planks 60s Planks 60s Sit ups 50 counts Planks 60s
    Cool down 5mins Cool down 5mins Planks 60s Cool down 5mins
    Cool down 5mins
    REPEAT REPEAT REPEAT
    REPEAT

    April 2022
    Week
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    1 REST Jumping jacks 60s


    Skipping without rope
    60s
    Jumping jacks 60s
    Skipping without
    rope REST
    Jumping jacks 60s
    Skipping without
    rope REST
    High Knees 60s 60s 60s
    Front and Crossover High Knees 60s High Knees 60s

    DAY toe touch 60s


    Standing Oblique Twist
    60s
    REST Front and Crossover
    toe touch 60s
    Standing Oblique
    DAY Front &Crossover
    toe touch 60s
    Standing Oblique
    DAY
    Leg Raises 40 counts
    Long arm crunches
    40counts
    DAY Twist 60s
    Leg Raises 40 counts
    Long arm crunches
    Twist 60s
    Leg Raises 40counts
    Long arm crunches
    Sit ups 50 counts 40counts 40counts
    Planks 60s Sit ups 50 counts Sit ups 50 counts
    Cool Down 5mins Planks 60s Planks 60s
    Cool Down 5mins Cool Down 5mins
    REPEAT
    REPEAT REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    2 Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover Front and Crossover Front & Crossover Front and Crossover
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    Leg Raises 40 counts Leg Raises 40 counts Leg Raises 40 Leg Raises 40
    Long arm crunches Long arm crunches counts counts
    40counts 40counts Long arm crunches Long arm crunches
    Sit ups 50 counts Sit ups 50 counts 40counts 40counts
    Planks 60s Planks 60s Sit ups 50 counts Sit ups 50 counts
    Cool Down 5mins Cool Down 5mins Planks 60s Planks 60s
    REPEAT REPEAT Cool Down 5mins Cool Down 5mins
    REPEAT REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    3 REST Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Front and Crossover Front and Crossover Front and Crossover

    DAY toe touch 60s


    Standing Oblique Twist
    60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY
    Leg Raises 50 counts Leg Raises 50 counts Leg Raises 50
    Long arm crunches Long arm crunches counts
    50counts 50counts Long arm crunches
    Sit ups 50 counts Sit ups 50 counts 50counts
    Planks 60s Planks 60s Sit ups 50 counts
    Cool Down 5mins Cool Down 5mins Planks 60s
    Cool Down 5mins
    REPEAT REPEAT
    REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    4 Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover Front and Crossover Front and Front and Crossover
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY Crossover toe touch
    60s
    Standing Oblique
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    Leg Raises 50 counts Leg Raises 50 counts Twist 60s Leg Raises 50
    Long arm crunches Long arm crunches Leg Raises 50counts counts
    50counts 50counts Long arm crunches Long arm crunches
    Sit ups 50 counts Sit ups 50 counts 50counts 50counts
    Planks 60s Planks 60s Sit ups 50 counts Sit ups 50 counts
    Cool Down 5mins Cool Down 5mins Planks 60s Planks 60s
    Cool Down 5mins Cool Down 5mins
    REPEAT REPEAT
    REPEAT REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    5 REST Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Front and Crossover Front and Crossover Front and Crossover

    DAY toe touch 60s


    Standing Oblique Twist
    60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY
    Leg Raises 55 counts Leg Raises 55 counts Leg Raises 55
    Long arm crunches Long arm crunches counts
    55counts 55counts Long arm crunches
    Sit ups 50 counts Sit ups 50 counts 55counts
    Planks 60s Planks 60s Sit ups 50 counts
    Cool Down 5mins Cool Down 5mins Planks 60s
    Cool Down 5mins
    REPEAT REPEAT
    REPEAT

    May 2022
    Week
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    1 Jumping jacks 60s


    Skipping W rope60s
    REST
    Jumping jacks 60s
    Skipping W rope60s
    REST
    Jumping jacks 60s
    Skipping W rope60s
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover
    High Knees 60s
    Front and Crossover
    High Knees 60s
    Front and Crossover REST High Knees 60s
    Front and Crossover
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s DAY
    toe touch 60s
    Standing Oblique
    Twist 60s
    Leg Raises 55 counts Leg Raises 55 counts Leg Raises 55counts Leg Raises 55 counts
    Long arm crunches Long arm crunches Long arm crunches Long arm crunches
    55counts 55counts 55counts 55counts
    Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts
    Planks 60s Planks 60s Planks 60s Planks 60s
    Cool Down 5mins Cool Down 5mins Cool Down 5mins Cool Down 5mins

    REPEAT REPEAT REPEAT REPEAT


    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    2 REST Jumping jacks 60s


    Skipping W rope60s
    REST
    Jumping jacks 60s
    Skipping W rope60s
    REST
    Jumping jacks 60s
    Skipping W
    High Knees 60s
    Front and Crossover
    High Knees 60s
    Front and
    rope60s
    High Knees 60s REST
    DAY toe touch 60s
    Standing Oblique Twist
    60s
    DAY Crossover toe
    touch 60s
    Standing Oblique
    DAY Front and
    Crossover toe
    touch 60s DAY
    Russian Twist 60s Twist 60s Standing Oblique
    Leg Raises 55 counts Russian Twist 60s Twist 60s
    Long arm crunches Leg Raises 55 Russian Twist 60s
    55counts counts Leg Raises 55
    Sit ups 50 counts Long arm crunches counts
    Planks 60s 55 counts Long arm crunches
    Cool Down 5mins Sit ups 50 counts 55 counts
    Planks 60s Sit ups 50 counts
    REPEAT Cool Down 5mins Planks 60s
    Cool Down 5mins
    REPEAT
    REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    3 Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover Front and Crossover Front and Crossover Front and Crossover
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    Russian Twist 60s Russian Twist 60s Russian Twist 60s Russian Twist 60s
    Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60counts Leg Raises 60 counts
    Long arm crunches Long arm crunches Long arm crunches Long arm crunches
    60counts 60counts 60counts 60counts
    Crunch Kicks 30 Crunch Kicks 30 Crunch Kicks Crunch Kicks 30
    counts counts 30counts counts
    Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts
    Planks 60s Planks 60s Planks 60s Planks 60s
    Cool Down 5mins Cool Down 5mins Cool Down 5mins Cool Down 5mins

    REPEAT REPEAT REPEAT REPEAT


    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    4 Jumping jacks 60s Jumping jacks 60s Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s
    Front and Crossover
    Skipping W rope60s
    High Knees 60s
    Front and
    Skipping W
    rope60s
    High Knees 60s REST
    REST toe touch 60s
    Standing Oblique Twist
    60s
    Russian Twist 60s
    REST Crossover toe
    touch 60s
    Standing Oblique
    Twist 60s
    REST Front and
    Crossover toe
    touch 60s
    Standing Oblique DAY
    DAY DAY DAY
    Leg Raises 60 counts Russian Twist 60s Twist 60s
    Long arm crunches Leg Raises 60 Russian Twist 60s
    60counts counts Leg Raises60counts
    Crunch Kicks 30 counts Long arm crunches Long arm crunches
    Sit ups 50 counts 60counts 60counts
    Planks 60s Crunch Kicks 30 Crunch Kicks 30
    Cool Down 5mins counts counts
    Sit ups 50 counts Sit ups 50 counts
    REPEAT Planks 60s Planks 60s
    Cool Down 5mins Cool Down 5mins

    REPEAT REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    5 Jumping jacks 60s


    Skipping W rope60s
    Jumping jacks 60s
    Skipping W rope60s
    Jumping jacks 60s
    Skipping W rope60s
    REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover
    REST High Knees 60s
    Front and Crossover REST High Knees 60s
    Front and Crossover
    High Knees 60s
    Front and Crossover
    toe touch 60s
    Standing Oblique
    toe touch 60s
    Standing Oblique
    DAY
    toe touch 60s
    Standing Oblique DAY toe touch 60s
    Standing Oblique

    DAY
    Twist 60s Twist 60s Twist 60s Twist 60s
    Russian Twist 60s Russian Twist 60s Russian Twist 60s Russian Twist 60s
    Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts
    Long arm crunches Long arm crunches Long arm crunches Long arm crunches
    60counts 60counts 60counts 60counts
    CrunchKicks30counts CrunchKicks30counts CrunchKicks30counts CrunchKicks30counts
    Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts
    Planks 60s Planks 60s Planks 60s Planks 60s
    Cool Down 5mins Cool Down 5mins Cool Down 5mins Cool Down 5mins

    REPEAT REPEAT REPEAT REPEAT

    June 2022
    Week
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    1 REST Jumping jacks 60s


    Skipping W rope60s
    Jumping jacks 60s
    Skipping W rope60s
    REST
    Jumping jacks 60s
    Skipping W rope60s
    REST
    High Knees 60s
    Front and Crossover REST High Knees 60s
    Front and Crossover
    High Knees 60s
    Front and Crossover

    DAY toe touch 60s


    Standing Oblique
    Twist 60s DAY
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY
    Russian Twist 60s Russian Twist 60s Russian Twist 60s
    Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts
    Long arm crunches Long arm crunches Long arm crunches
    60counts 60counts 60counts
    CrunchKicks40counts CrunchKicks40count CrunchKicks40counts
    Flutter Kicks 60s s Flutter Kicks 60s
    Sit ups 50 counts Flutter Kicks 60s Sit ups 50 counts
    Straight arm Plank Sit ups 50 counts Straight arm Plank
    60s Straight arm Plank 60s
    Planks 60s 60s Planks 60s
    Cool Down 5mins Planks 60s Cool Down 5mins
    Cool Down 5mins
    REPEAT REPEAT
    REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    2 Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover Front and Crossover Front and Crossover Front and Crossover
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    Russian Twist 60s Russian Twist 60s Russian Twist 60s Russian Twist 60s
    Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts
    Long arm crunches Long arm crunches Long arm crunches Long arm crunches
    60counts 60counts 60counts 60counts
    CrunchKicks40count CrunchKicks40counts CrunchKicks40counts CrunchKicks40counts
    s Flutter Kicks 60s Flutter Kicks 60s Flutter Kicks 60s
    Flutter Kicks 60s Sit ups 50 counts Sit ups 50 counts
    Sit ups 50 counts Straight arm Plank s
    Sit ups 50 count Straight arm Plank
    Straight arm Plank 60s Straight arm Plank 60s
    60s Planks 60s 60s Planks 60s
    Planks 60s Cool Down 5mins Planks 60s Cool Down 5mins
    Cool Down 5mins Cool Down 5mins
    REPEAT REPEAT
    REPEAT REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins

    3 REST Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Front and Crossover Front and Crossover Front and Crossover

    DAY toe touch 60s


    Standing Oblique
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY
    Twist 60s Russian Twist 60s Russian Twist 60s
    Russian Twist 60s Leg Raises 60 counts Leg Raises 60 counts
    Leg Raises 60 counts Long arm crunches Long arm crunches
    Long arm crunches 60counts 60counts
    60counts Bicycle Crunch 60s Bicycle Crunch 60s
    Bicycle Crunch 60s CrunchKicks60count CrunchKicks60counts
    CrunchKicks60counts s Flutter Kicks 60s
    Flutter Kicks 60s Flutter Kicks 60s Sit ups 50 counts
    Sit ups 50 counts Sit ups 50 counts Straight arm Plank
    Straight arm Plank Straight arm Plank 60s
    60s 60s Planks 60s
    Planks 60s Planks 60s Cool Down 5mins
    Cool Down 5mins Cool Down 5mins
    REPEAT
    REPEAT REPEAT
    Warm ups 5mins Warm ups 5mins Warm ups 5mins Warm ups 5mins

    4 Jumping jacks 60s


    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s REST
    Jumping jacks 60s
    Skipping W rope60s
    High Knees 60s
    Front and Crossover Front and Crossover Front and Crossover Front and Crossover
    toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    DAY toe touch 60s
    Standing Oblique
    Twist 60s
    Russian Twist 60s Russian Twist 60s Russian Twist 60s Russian Twist 60s
    Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts Leg Raises 60 counts
    Long arm crunches Long arm crunches Long arm crunches Long arm crunches
    60counts 60counts 60counts 60counts
    Bicycle Crunch 60s Bicycle Crunch 60s Bicycle Crunch 60s Bicycle Crunch 60s
    CrunchKicks60count CrunchKicks60counts CrunchKicks60counts CrunchKicks60counts
    s Flutter Kicks 60s Flutter Kicks 60s Flutter Kicks 60s
    Flutter Kicks 60s Sit ups 50 counts Sit ups 50 counts Sit ups 50 counts
    Sit ups 50 counts Straight arm Plank Straight arm Plank Straight arm Plank
    Straight arm Plank 60s 60s 60s
    60s Planks 60s Planks 60s Planks 60s
    Planks 60s Cool Down 5mins Cool Down 5mins Cool Down 5mins
    Cool Down 5mins
    REPEAT REPEAT REPEAT
    REPEAT
    5
    Ako si Jennalyn C. Matic na nangangakong
    tutuparin at gagawin ang mga ehersisyong aking
    inilatag.Pagsusumikapan kong matapos sa takdang
    panahon ang pag achieve ng aking gustong timbang
    at liit ng tyan.

    Jennalyn C. Matic Lenneth Kimberly M. Baldovino

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