DATA ASUPAN RECALL 1x24 JAM

Nama : Melsa Putri Wulandari

Jenis Kelamin : Perempuan
Usia : 19 tahun
BB : 45 kg
TB : 155 cm

Single nutrients of the food record: D:\\MELSA PUTRI WULANDARI\\nutrisurvey melsa.epl

MAKAN SIANG ( AYAM BAKAR )

Food Amount energy water protein fat
g kcal g g g
beras putih giling 100 360.9 6.7 0.6
daging ayam 40 114 10.8 7.6
sayur kangkung 50 5.5 0.8 0.1
kecap 15 9 1.6 0

Sum for this meal: 489.4 0 19.8 8.2

100.00% 0% 100.00% 100.00%

Sum: 489.4 0 19.8 8.2

Single nutrients of the food record:

SELINGAN 1
Food Amount energy water protein fat
g kcal g g g
minuman susu ultra / ultra milk 200 131.9 6.4 7.8

Sum for this meal: 131.9 0 6.4 7.8

11.80% 0.00% 14.40% 19.10%

Single nutrients of the food record: D:\\MELSA PUTRI WULANDARI\\nutrisurvey melsa.epl

MAKAN MALAM ( AYAM GEPREK )
Food Amount energy water protein fat
g kcal g g g
beras putih giling 50 180.4 3.3 0.3
daging ayam bagian paha 40 85.6 8.1 5.7
ketimun mentah 20 2.6 0.1 0
tahu goreng 40 82.4 2.9 8.1
kool merah / putih mentah 30 6.6 0.3 0.1
minyak kelapa sawit 15 129.3 0 15
tepung terigu 60 218.4 6.2 0.6

Sum for this meal: 705.3 0 21 29.8

100.00% 0% 100.00% 100.00%

Sum: 705.3 0 21 29.8

Single nutrients of the food record:

SELINGAN 2
Food Amount energy water protein fat
tepung terigu 150 546 15.5 1.5
garam 10 0 0 0
minyak kelapa sawit 10 86.2 0 10
tepung susu skim 30 110.4 10.7 0.6
daging ayam 40 114 10.8 7.6
selada mentah 10 1.3 0.1 0
tomat muda 20 4.2 0.2 0.1
krai / mentimun 40 5.2 0.3 0
saos tomat 15 4.8 0.2 0.1
Mayonnaise (R) 15 118.5 1.1 0.3 13.2

Sum for this meal: 990.6 1.1 38 33.1

88.20% 100.00% 85.60% 80.90%

Sum: 1122.5 1.1 44.4 40.9

Single nutrients of the food record:

MAKAN SIANG ( NASI GORENG)
Food Amount energy water protein fat
g kcal g g g
beras putih giling 100 360.9 6.7 0.6
telur ayam 55 85.3 6.9 5.8
daging ayam 40 114 10.8 7.6
sawi putih mentah 10 1.5 0.2 0
krai / mentimun 35 4.5 0.2 0

Sum for this meal: 566.2 0 24.9 14

100.00% 0% 100.00% 100.00%
Sum: 566.2 0 24.9 14
 % Kebutuhan Energy % Kebutuhan Protein
2.174,50 kalori 80,53 gr/hr

carbohydr. PUFA cholesterol

g g mg
79.5 0.3 0
0 1.7 31.6
0.8 0 0
0.8 0 0

81.1 2 31.6
100.00% 100.00% 100.00%

81.1 2 31.6

carbohydr. PUFA cholesterol

g g mg
9.6 0.2 28

9.6 0.2 28
6.70% 1.90% 31.10%

carbohydr. PUFA cholesterol

g g mg
39.8 0.2 0
0 1.3 23.6
0.6 0 0
0.7 1.1 0
1.4 0.1 0
0 0.2 0
 45.8 0.2 0

88.1 3.1 23.6

100.00% 100.00% 100.00%

88.1 3.1 23.6

carbohydr. PUFA cholesterol

114.5 0.6 0
0 0 0
0 0.2 0
15.4 0 6.3
0 1.7 31.6
0.2 0 0
0.9 0 0
1.1 0 0
1 0 0
0 7.9 24.1

133.2 10.4 62
93.30% 98.10% 68.90%

142.8 10.6 90

carbohydr. PUFA cholesterol

g g mg
79.5 0.3 0
0.6 0.8 233.2
0 1.7 31.6
0.2 0 0
1 0 0

81.3 2.8 264.8

100.00% 100.00% 100.00%
81.3 2.8 264.8
 % Kebutuhan Lemak % Kebutuhan KH
59,65 gr/hr 322 gr/hr

Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.acid

µg mg mg mg mg mg µg
0 0 0.1 0.1 0.1 6
15.6 0 0 0.1 0.1 2
106 0.5 0 0 0 25.5
0 0 0 0 0 2.7

121.6 0 0.5 0.1 0.2 0.3 36.2

100.00% 0% 100.00% 100.00% 100.00% 100.00% 100.00%

121.6 0 0.5 0.1 0.2 0.3 36.2

Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.acid

µg mg mg mg mg mg µg
110 0 0.1 0.3 0.1 12

110 0 0 0.1 0.3 0.1 12

15.80% 0.00% 0.00% 18.30% 34.70% 25.80% 15.70%

Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.acid

µg mg mg mg mg mg µg
0 0 0 0 0.1 3
11.6 0 0 0.1 0.1 1.6
4.2 0 0 0 0 2.6
0 0 0 0 0 5.6
3.9 0 0 0 0 6
750 0.6 0 0 0 0
 0 0 0.1 0 0 10.8

769.7 0 0.6 0.2 0.2 0.2 29.6

100.00% 0% 100.00% 100.00% 100.00% 100.00% 100.00%

769.7 0 0.6 0.2 0.2 0.2 29.6

Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.acid

0 0 0.2 0.1 0.1 27
0 0 0 0 0 0
500 0.4 0 0 0 0
3.3 0 0.1 0.4 0.1 15.9
15.6 0 0 0.1 0.1 2
3.3 0 0 0 0 5.6
17.4 0 0 0 0 3
8.4 0 0 0 0 5.2
19.6 0 0 0 0 3.5
17.3 0 8 0 0 0 2.5

585 0 8.4 0.4 0.6 0.3 64.6

84.20% 100.00% 100.00% 81.70% 65.30% 74.20% 84.30%

695 0 8.4 0.4 1 0.5 76.6

Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.acid

µg mg mg mg mg mg µg
0 0 0.1 0.1 0.1 6
104.5 1.1 0 0.3 0.1 24.2
15.6 0 0 0.1 0.1 2
30.3 0.2 0 0 0 7.3
7.3 0 0 0 0 4.6

157.8 0 1.3 0.1 0.4 0.3 44

100.00% 0% 100.00% 100.00% 100.00% 100.00% 100.00%
157.8 0 1.3 0.1 0.4 0.3 44
Vit. C sodium potassium
mg mg mg
0 0 81
0 29.2 72.8
9 5.5 70.5
0 837.9 31.8

9 872.6 256.1
100.00% 100.00% 100.00%

9 872.6 256.1

Vit. C sodium potassium

mg mg mg
2 110 280

2 110 280
12.60% 2.60% 23.20%

Vit. C sodium potassium

mg mg mg
0 0 40.5
0 22 54.8
1 0.4 28.8
0 2.4 43.6
6 2.4 29.1
0 0 0
 0 1.2 64.2

7 28.4 261
100.00% 100.00% 100.00%

7 28.4 261

Vit. C sodium potassium

0 3 160.5
0 3872.4 0.8
0 0 0
3.3 163.8 522.9
0 29.2 72.8
0.4 0.9 15.8
3.8 1.8 44.4
2 0.8 57.6
4.3 2.1 50
0.1 99.5 3

13.9 4173.5 927.7

87.40% 97.40% 76.80%

15.9 4283.5 1207.7

Vit. C sodium potassium

mg mg mg
0 0 81
0 68.2 69.3
0 29.2 72.8
2.5 1.6 20.2
1.8 0.7 50.4

4.3 99.7 293.7

100.00% 100.00% 100.00%
4.3 99.7 293.7
calcium magnesium phosphorus
iron zinc
mg mg mg mg mg
8 36 103 0.6 1.1
5.2 8 72 0.6 0.7
26 5.5 14.5 0.4 0.1
3 6 19.5 0.4 0.1

42.2 55.5 209 1.9 1.9

100.00% 100.00% 100.00% 100.00% 100.00%

42.2 55.5 209 1.9 1.9

calcium magnesium phosphorus

iron zinc
mg mg mg mg mg
230 22 184 0.2 0.8

230 22 184 0.2 0.8

34.70% 20.20% 23.90% 6.40% 19.70%

calcium magnesium phosphorus

iron zinc
mg mg mg mg mg
4 18 51.5 0.3 0.6
4 6 54 0.4 0.6
2.8 2.2 4 0.1 0
38 37.2 34.8 2 0.3
9.3 2.4 4.5 0.1 0
0.9 0 1 0 0
 9 13.2 64.8 0.7 0.4

68 79 214.7 3.5 1.9

100.00% 100.00% 100.00% 100.00% 100.00%

68 79 214.7 3.5 1.9

calcium magnesium phosphorusiron zinc

22.5 33 162 1.8 1
4.5 0.2 0 0 0
0.6 0 0.7 0 0
387.6 34.8 318.3 0 1.3
5.2 8 72 0.6 0.7
1.9 0.9 2 0.1 0
1 2.2 4.8 0.1 0
5.6 4.4 8 0.1 0.1
1.2 2.5 5.4 0.1 0
3.4 0.8 11.7 0.1 0.1

433.5 86.8 584.9 2.9 3.3

65.30% 79.80% 76.10% 93.60% 80.30%

663.5 108.8 768.9 3.1 4.1

calcium magnesium phosphorusiron zinc

mg mg mg mg mg
8 36 103 0.6 1.1
27.5 5.5 94.6 0.7 0.6
5.2 8 72 0.6 0.7
7.4 1.5 4.1 0.1 0
4.9 3.8 7 0.1 0.1

53 54.8 280.7 2 2.5

100.00% 100.00% 100.00% 100.00% 100.00%
53 54.8 280.7 2 2.5