Professional Documents
Culture Documents
Learning Outcomes
Learning Outcomes
Learning Outcomes
PERSONAL EQUIPMENT:
7. Dog Tag and Whistle – The name tag is for personal identification
with your blood type and the whistle is for emergency signal.
9. Survival Kit – The survival kit should be packed into a compact and
waterproofed container, which can be easily carried by a trekkers
during short hikes without a backpack. Contents include waterproofed
match, small knife, plastic tarp, surgical rubber tube and emergency
rations.
14. Fuels for the Stove – Pressurized gas, kerosene, and lighter
fluid are standard camping stove fuels.
15. Water Containers – There are two kinds of water containers a
non-collapsible and a collapsible one. Made of sturdy plastic, usually
two separate 2-liter containers (total of 4 liters + trail water) should
be enough for an overnight climb. Always check for a possible leak.
17. Mess Kit and Drinking Cup – Should be sturdy and light
weight. Cup should have a handle for easier use with hot drinks or
broth.
18. Note Book and Pencil – For taking down details and
information.
24. Repair Kit – should contain thread, needle, extra buckles, quick
acting glue, duct tape and other items for repair of different
equipment.
25. Sandals/Slippers – For relaxing feet after the hike and
avoiding erosion in campsite.26. Packed Lunch – Usually your first
meal when climbing, something east to eat, digest and palatable e.g.
sandwiches and fruits.
26. Rice and Eggs – Not a necessity since some prefer pasta or
bread, however packing eggs individually wrapped in plastic with the
rice in a hard container is a good training for packing your bag.
GROUP EQUIPMENT:
1. Bolo
2. Cook set
3. Flag
4. Groundsheet
5. Map and Compass
6. Rope
7. Tent
8. Trowel
9. Stove
• Sticking to the tracks is best they are specially made for walking on.
• If there are no tracks, avoid non-durable ground such as soft plants,
stream edges, muddy sites, and fragile soil layers.
• Fires destroy important natural areas. Many of these fires are either
carelessly or accidentally set by uninformed campers and travellers.
Large uncontrolled wildfires set unintentionally can spread rapidly and
result in the critical loss of natural habitat, property and human life.
First check whether fires are permitted in the place you are going.
• Along with the destructive nature of fire, the natural appearance of
many areas has been compromised by the careless use of campfires
and the demand for firewood. Campfires are beautiful by night. But the
enormous rings of soot-scarred rocks – overflowing with ashes, partly
burned logs, food and rubbish – are unsightly. Surrounding areas have
been stripped of their natural beauty as every scrap of dry wood has
been torched.
• Leave No Trace educates people on whether a fire is appropriate, and
techniques that can be used to minimize the harm they cause.
➢ Respect wildlife.
Lesson 2.3
(Climb Preparation: Planning)
Learning Outcomes:
• To apply acquired knowledge in climb preparation for a safe and
pleasant experience in the wilderness; and
• To show values gain in indulging oneself to a mountaineering activity
like improve level of fitness, self-discipline, courage, cooperation and
team spirit.
CLIMB PREPARATION
Physical Fitness
➢ To develop cardio-vascular endurance one must train himself through
aerobic sports such as walking, jogging, running, biking and water
activity like swimming.
➢ To develop muscular strength and muscular endurance weight training
is ideal.
➢ The best exercise for hiking is hiking itself. Have a regular trip to the
mountain to maintain certain level of fitness.
Planning a Climb
The pre-climb is a reminder that the climb must be taken seriously. It goes
back to the basics, bringing to every participant’s consciousness that even if
hiking has become routine, hikers must still have to run through all the
details. The pre-climb is also an opportunity for all the participants to meet
before the climb itself. Hiking is a social activity, after all, and the people
you are climbing with can make or break the climb.
6. Exploratory Climbs: This is an expedition done for the first time. This
journey will be a very long hikes which need meticulous planning and
preparation.
B. Route Planning
Preparing a program before the climb helps in the efficient use of time
during a journey to the mountain. In a particular climbs, the map is a basis
in formulating the itinerary. The established itinerary will determined how
long is the hike and the amount of equipment Needed in the climb.
D. Climb Organization
1. The Group Leader: The selection of a group leader may base on his
knowledge and experience in a particular mountain. He/she should
also possess leadership trait. As a group leader he/she has the power
in decision making but also accepts suggestions from his member.
2. The Medical Team: He/she may be medical practitioner, a doctor,
nurse or a rescuer.
3. The Scribe: He/she is responsible for documenting the details of the
climb.
4. The Tail man: He/she checks that no one in the group is being left
behind.
Prior the climb the group must choose a contact person which must be given
a copy of the itinerary and fully aware of the other details of the trip. In case
of emergency he/she is responsible to contact a group of rescuer to conduct
a search and rescue operation.
If needed the organization may sub-divide the large group into smaller
groups. The small group should also have a leader who is responsibility
includes managing his camp and each member.
E. Budgeting
Budgeting helps in determining the approximate cost of the climb that
includes transportation, meals and other expenses.
F. Meal Planning
The length of stay or numbers of days in the mountain will determine the
amount of food needed in particular expedition. The hikers should plan and
packed his/her meals before the climb. The following guidelines below
explain the kind of food to bring on a hiking trip.
1. Packed a lot of carbohydrates with protein and fat rich food. This will
help the hikers regain their energy lost wasted in a long trek.
2. Multi-day ascents require foods that will not spoil easily. Meals can be
preserved through drying, pickling, smoking, adobo, pre-cooking and
salting.
3. Food must not be limited to pre- package food or canned goods. A
climber who has knowledge in cooking can prepare delicious and
nutritious food in the wild.
TRAIL MEALS
Trail meals are types of food eaten while on a hiking trip. Having a meal to
eat during an expedition to the mountain helps the hikers eliminate hunger
and keep their energy level.
TRAIL MOVEMENT
A. Group Formation
• The duty of the lead man is to keep maintain the group’s pacing, while
the tail man check that no one in the group is left behind.
• Single files are necessary during a narrow trail. Avoid overtaking
during a hike to maintain standard interval between two climbers set
by the group.
B. Trail Signals
• The lead and tail man is the only person responsible to command a
stop or proceed.
• One long whistle blasts is a signal for stopping.
• Two short whistle blasts is a signal to commence trekking.
• Six (6) whistle blasts a minute is the international mountaineering
distress signals.
• Three (3) whistle blasts a minute if the aid is on the way.
C. Pacing
• Always start with the warm-up pace then gradually change your pace
depending on the desire of the group.
• The pacing order of the group must be based on the movement of the
slowest member or a hiker carrying a much heavy load. Do not allow
anyone to be left behind. If there is an urgent need to stop then
inform the lead man or the tail man. Keeping a steady rhythm is
important in hiking.
D. Trail Techniques
• Sticking to the tracks is best they are specially made for walking on.
Avoid water line and ravine’s since they are the steepest route down
the mountain.
• When crossing a river or stream knees should be bend and face to the
direction diagonal to the flow of the current to prevent a strong one
from knocking you down. Unfasten your hip belt and sternum strap
while crossing a river or stream .This will allow you to remove your
backpack quickly in case you lose your balance or fall into the water.
• Do not step an obstacles that may upset your balance. Learn to dig
first with your heel or the side of your foot to keep balance and
traction during descent.
• When there is a need to hold on vines or roots, make sure that they
are strong enough to carry your weight and they are free of thorns.
E. Rests
• The series of stops and rest while hiking in the wild may be
determined on how steep or difficult the climb is.
• When trekking on a flat ground, the suggested number of stop and
rest is set by the group.
Example: five (5) minutes rest for every hour of hiking.
• In ascents the suggested number of stop and rest is five (5) minutes
rest for every 30 minutes of hiking; on steep slopes a five (5) minutes
rests for every fifteen (15) minutes of hiking is needed.
• In descents like trekking on a flat ground, the number of stops and
rests may be set for five (5) minutes of rest for every hour of hiking.
Note: During stop and rest do not immediately sit or lie down, you may keep
on standing until your pulse slow down to normal level. Replace lost fluid by
drinking enough water until you don’t feel thirsty anymore. But never drink
too much because it will induce an abrupt lowering of your body
temperature.
F. Trail Signs
• Trail signs are important in order to maintain in contact with the group
or other groups on a trip to the mountain. To communicate effectively,
one should be familiar with these signs.
G. Trail Regulations
Learning Outcomes:
To apply acquired knowledge in campsite selection, camp shelter and knot
tying for a successful trip in the mountain; and
To show values gained in indulging oneself to mountaineering activity like
enjoyment, appreciation, and being a responsible individual.
KNOT TYING
In mountaineering knot tying is one of the important skills that hikers need
to develop to have a successful climb. The trick is to know which knot is to
use and how to do it right. Remember that every knot should possess the
following qualities; is easy to tie, holds when tied correctly, and is easy to
untie.
4. Sheet Bend: This knot used for temporarily fastening one rope
through the loop of another. It can also be used for tying ropes of
different sizes.
B) Hitches:
A hitch is a type of knot used for binding rope to an object. Example a pole,
post or a ring.
3. Taut Line Hitch: The taut-line hitch is an adjustable loop knot for use
on lines under tension. It is useful when the length of a line will need
to be periodically adjusted in order to maintain tension. It is made by
tying a rolling hitch around the standing part after passing around an
anchor object. This type of knot is applied in tying a tent guy line. In
order to tighten or loosen the lines push the hitch downward or
upward.
4. Timber Hitch: This knot is used to attach a rope to a log or spar. In
the mountain it is use to raise logs, drag them over the ground or
push them through water. .
In reference to knots, loop may refer to: One of the fundamental structures
used to tie knots. Specifically, it is a U-form narrower than a bight. A type of
knot used to create a closed circle in a line.
1. Slip Knot. It is running knot that can be undone by a pull. This type of
knot is applied for tying pieces of firewood, bundling up a rolled
sleeping bag or tent.
2. Bowline: This is an ancient simple knot use to form a fixed loop at the
end of the rope or loop that will not close. It has the virtues of being
both easy to tie and untie; most notably, it is easy to untie after being
subjected to a load. The bowline is sometimes referred as King of the
knots because of its importance. It is also called the rescue knot.
Ropes are essential in climbing. Small ones have variety of uses: from
securing a tent to making a clothesline. Larger one can provide safety to the
climbers.
Only Kernmantle ropes can be static or dynamic. A static rope has low
stretchability, some don’t even stretch at all. A dynamic rope has the ability
to stretch and is more elastic than a static rope; this kind of rope is often
used in rock climbing.
Types of Rope
1. Laid Rope: This type of rope can be natural or synthetic; fibers are
twisted into yarns, the yarns are twisted into strands, and the strands
are twisted into rope. Laid or Hawser rope with a diameter of around
11 mm and made of strong nylon make an excellent general
mountaineering rope. It is ideal for river crossing as a safety line.
CAMPSITE SELECTION
• After a whole day trek, find a safe and comfortable place to spend your
night. Here are the criteria in establishing a campsite.
NOTE: The probability of finding all the above is quite remote, but
the more of them you can get in one site the better.
CAMP SHELTER
1. Roomy
You first have to consider how many people the tent is going to hold. You
don’t want a tiny, uncomfortable tent if it’s going to be for two or more
people. That will make the whole camping experience unpleasant. Even
though some tents say they can fit four people, they don’t always do it
comfortably, so you should be sure before buying.
People often associate lightweight with cheapness, but that’s simply not
true. Newer technologies allow for more durable and lightweight material
that’s more efficient than some of the older stuff. A good light tent is
important to have, especially if your campsite is far down a trail. You also
want to make sure it’s not that difficult to set-up because there could be
times when you’re racing against the clock to get the tent up before
sundown.
3. Durable
If you’re someone who goes camping often, avoid the cheap temporary fixes
to your tent problem. Buy a tent for quality and durability over cheap and
easy. A good tent should last more than a couple years, even when it’s
exposed to the harshest conditions.
4. Warm or Cool
People who are buying tents for the first time might assume their sleeping
bags will do the bulk of the work when it comes to warming themselves up,
but you should consider the times you go camping most. If you’re only a
summer camper, you don’t need to get one built for four seasons, but if
you’re thinking about going camping in the winter or colder weather, get a
warm tent.
6. Waterproof
No matter what season you go camping in, you sometimes find yourself
caught in a rainstorm, which is why you need to make sure your tent can
withstand water. The worst thing that could happen is your tent lets in too
much water and everything gets soaked. You also want to make sure there
is proper airflow, so there’s not too much condensation inside.
Types of Tents
Note: Usually, the lower the tent, the more stable it is on a high
winds, but it is less spacious inside.
A) Tent Pitching
• Select a location free of debris for your campsite. Also consider a flat
area and free of sharp objects. Once you’ve found a good area to set
up camp, it’s time to unpack your things. Unpack the tent and all of its
parts.
• Unfold the tent and lay it in the respective area. Lay down your
footprint or ground cloth. This layer of plastic provides waterproofing
and protects the tent body from sharp stones and sticks.
• Position the tent over the footprint with the doors facing away from
the wind for optimal ventilation.
• Insert your tent poles through the frame, raise the tent, and hammer
in your tent pegs. . In case of hard rock soil, screw the peg instead of
hammering it with the rock. On loose soil, place a heavy rock on top of
each peg. Always hold the pegs or stuff them in a pocket while
pitching the tent to avoid losing them and set up the rain-fly.
• Move your things into the tent. In case of strong winds; attach extra
guy lines. Make sure it can be seen especially at night so people won’t
trip over them.
• When it comes to pitching down, clean the tent; then reverse the
procedure mentioned for pitching. Put the tent body into its bag before
storing. Clean-up the campsite; replace rocks and fluff up the grass
cogon. Make the area as if no one has been there.
NOTE: In large a group, the team leader decides where the tent
would be pitched, especially in a campsite with limited spaces.
B) Improvised Shelter
1. If there are two adjacent trees present you can make an A-Type tent
as your improvised shelter; tie a line connecting the trees. Fold the
ground sheet into two along its length and hang it on the line. Tie the
corners to the ground using strings and pegs.
If there are no available trees, you may improvise poles from strong
branches. Drive these two at opposite end of the groundsheet. You may
attach the groundsheet. At the ends of the poles or connect the tips with the
line.
2. If you have a good weather a Lean-to improvised tent is an ideal
shelter for hikers. Using two improvise poles or two adjacent trees;
attach the two corners of the groundsheet to the poles or trees and
peg the remaining two corners. It is a major factor t that you note the
wind direction when using the Lean to improvised tent; the exposed
side of the groundsheet should be facing where the wind is coming
from.