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  • Self-Care Checklist

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    imsehun :D
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    The document provides a self-care checklist with tips for taking care of one's body. It lists various self-care activities such as drinking water, getting enough sleep, reducing screen time, brushing teeth twice a day, maintaining hygiene, cleaning one's space, making the bed, getting sunlight, exercising, eating healthy food, practicing skin care, and meditating. The checklist is intended to help people think about ways to care for their physical and mental health.

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    Self-Care Checklist (1)

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    The document provides a self-care checklist with tips for taking care of one's body. It lists various self-care activities such as drinking water, getting enough sleep, reducing screen time, brushing teeth twice a day, maintaining hygiene, cleaning one's space, making the bed, getting sunlight, exercising, eating healthy food, practicing skin care, and meditating. The checklist is intended to help people think about ways to care for their physical and mental health.

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    © All Rights Reserved
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    30 views1 page

    Self-Care Checklist

    Uploaded by

    imsehun :D
    The document provides a self-care checklist with tips for taking care of one's body. It lists various self-care activities such as drinking water, getting enough sleep, reducing screen time, brushing teeth twice a day, maintaining hygiene, cleaning one's space, making the bed, getting sunlight, exercising, eating healthy food, practicing skin care, and meditating. The checklist is intended to help people think about ways to care for their physical and mental health.

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    of 1

    Self-Care Checklist Self-Care Checklist

    There are lots of ways in which you can care for the needs of There are lots of ways in which you can care for the needs of
    your body. Think about what you are going to do to look after your body. Think about what you are going to do to look after
    your body and create your own checklist. your body and create your own checklist.

    Drink lots of water. 


    Get atleast 8 hours of sleep.
     
    Lessen screen time. 
    Brush teeth atleast 2 times a day. 
    Maintain proper hygiene.
     
    Clean your space.
     
    Organize things and clothes.
     
    Make your bed everyday.
     
    Get some sunlight.
     
    Excercise!
     
    Eat healthy and clean food! 
    Skin care is a must.
     
    Meditate. 

    This resource is fully in line with the Learning Outcomes and Core Themes outlined in the PSHE Association Programme of Study. This resource is fully in line with the Learning Outcomes and Core Themes outlined in the PSHE Association Programme of Study.

    PSHE and Citizenship | UKS2 | Health and Wellbeing | It’s PSHE and Citizenship | UKS2 | Health and Wellbeing | It’s
    visit twinkl.com My Body | Taking Care of Our Bodies | Lesson 3 visit twinkl.com
    My Body | Taking Care of Our Bodies | Lesson 3

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