Master O

Click here to watch Tutorial on how to do and use the Master Of Time Spreadsheet fo

Chores
Time 0
 Monda
Health &
Chores Family Fitness Self Care
Time 0 0 0 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
Time
 Master Of Time - Time Audit Dashboard
aster Of Time Spreadsheet for time auditiing

Week Overview
Health & Self
Family Fitness Self Care Development
0 0 0 0

Time vs
 Monday
Self Development Sleep Social/Love Life Travel/Commuting
0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work

me
it Dashboard

Overview
Sleep Social/Love Life Travel/Commuting Work
0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work
Work Chores
0 Time 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
 - $100 per hour $0 per hour

Examples Examples
Drinking alcohol Watching Netflix/ TV shows
Smoking weed Checking Facebook, Twitter, IG Etc
Eating fast food Watching (Non-Educational) YouTube
Spending time with negative people Playing video games
Worrying what people think of you Following other peoples lives (Blogs etc)
Avoiding problems that need fixing
Breaking promises & letting people down

-$100/hr Activity Hours $0/hr Activity Hours

Eating Junk 0 Watching TV shows 0
Partying/ drinking/ drugs 0 Travelling countries 0
Visiting NEGATIVE friends 0 Editing your website 0
Arguing & worrying 0 Using social media 0
Watching TV 0
Messaging/calling romantic partenr(s) 0
Messaging/calling Friends 0
Commuting to gym 0
Commuting to & from work/office 0

TOTAL HOURS: 0 TOTAL HOURS: 0

TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0

© AVEREAGE TO ABUNDANCE LTD- All rights reserved. Do not share, copy, reproduce or sell any part of this document unless you have written permission from AVERAGE TO AB
 Tuesday
Family Health & Fitness Self Care Self Development Sleep
0 0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work

Time
 Mircro Time Audit- Business Im

$10 per hour $100 per hour

Examples Examples
Running errands Solving a problem for a client
Buying groceries or trips to any store Talking to a qualified prospect
Cooking meals, cleaning, doing dishes Writing emails to prospects or clients
Attending meetings or phone calls Managing PPC campaigns
Cutting lawns, hosuehold maintenance Outsourcing simple tasks
Replying to emails and social messages Creating best practice documents

Customer support Posting content on social media

Answering your phone and txts Reading books & taking courses

Editing your website

Spelling & grammar checking
Cold calling & following up

How does your time get spent each week?

$10/hr Activity Hours $100/hr Activity
Spelling & grammar checking 0 Getting Dressed
Chores 0 Hygeine
Social Events 0 Self love rituals
Customer Support 0 SPA
Direct outreach 0 Documentaries
Replying to emails/comments on social me 0 Spiritual Meetings
Studying (courses/ coaching /books)
YouTube (for business/ personal development studies)
Quality time with romantic partner(s)
Creating best practices documents/ templates
Managing PPC campagns
Posting content
Solving problems for clients & messaging clients
Family time

TOTAL HOURS: 0 TOTAL HOURS:

TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD:

e written permission from AVERAGE TO ABUNDANCE LTD. All infringements will be prosecuted. If you are the personal owner of the AVERAGE TO ABUNDANCE LTD End User License then you may use it for your own use but not
 Social/Love Life Travel/Commuting Work
0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work
udit- Business Impact

hour $1,000 per hour $10,000 per hour

Examples Examples
Planning and organizing your day Creating & improving your products
Negotiating with a hot prospect Creating & improving your offers
Building sales funnels, webinars etc. Improving your value proposition
Delegating complex tasks Negotiating major deals
Writing ad copy or sales copy Hiring & firing team members
Creating PPC campaigns Estalishing values & culture

Creating & judging tests & experiments Selling to qualified groups

Building and testing systems/machines Public speaking to qualified crowds

Exercise, sleep & relaxation Cutting costs

Spending time with smart people Reflection & honest self analysis
Meditation Fixing repeating problems & errors

e get spent each week?

Hours $1,000/hr Activity Hours $10,000/hr Activity
0 Health checks 0 Creating & improving products/services
0 Exercise & Stretching 0 Creating & improving your offer(s)
0 Eating healthy 0 Cutting costs
0 Meditation 0 Establishing values & culture
0 Personal development seminars/masterminds 0 Fixing repeating problems & errors
0 Networking 0 Hiring & firing team members
0 Deep Sleep 0 Negotiating major deals
0 Power naps 0 Selling to qualified crowds
0 Visiting Postive friends 0
0 Date NIghts 0
0 Building and testing machines/systems 0
0 Building sales funnels, weinars etc 0
0 Creating & judging tests and experiments 0
0 Creating ads/PPC campaigns 0
Creating content 0
Organising your schedule 0
Sales calls 0
Writing ad copy/sales copy 0
0 TOTAL HOURS: 0 TOTAL HOURS:
$0 TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD:

r License then you may use it for your own use but not for any other purpose.
 Chores Family
Time 0 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
Time
0 per hour $100,000 per hour

Examples
ucts Capital allocation decisions
s Salary & incentive decisions
on Restructuring decisions
Establishing long term partnerships
Setting long term strategy/direction
Designing systems & machines

Radical innovation

wds

is
rors

Hours $100,000/hr Activity Hours

0 Capital allocation 0
0 Designing systems and machines 0
0 Establishing long-term partnerships 0
0 Salary & incentives decisions 0
0 Setting long-term strategy/direction 0
0
0
0

0 TOTAL HOURS: 0
$0 TOTAL HOURS x YIELD: $0
TOTAL YIELD: $0
 Wednesday
Health & Self
Fitness Self Care Development Sleep Social/Love Life
0 0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work
 Mircro Time Audit- EmotionalMental Impact
Average E-
Day Score
Monday #DIV/0!
Tuesday #DIV/0!
Wednesday #DIV/0!
Thursday #DIV/0!
Friday #DIV/0!
Saturday #DIV/0!
Sunday #DIV/0!

0.9

0.8

0.7
Monda
0.6 Tuesd
Wedne
0.5
Thursd
0.4 Friday
Saturd
0.3
Sunda
0.2

0.1

0
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Travel/Commuting Work Chores Family
0 0 Time 0 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
tal Impact

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sunday
 Thursday
Health & Self
Fitness Self Care Development Sleep Social/Love Life Travel/Commuting
0 0 0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work

Time
 Fr
Health &
Work Chores Family Fitness
0 Time 0 0 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
Time
 Friday
Self
Self Care Development Sleep Social/Love Life Travel/Commuting Work
0 0 0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work

Time
 Saturday
Health &
Chores Family Fitness Self Care
Time 0 0 0 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
Time
 Saturday
Self
Development Sleep Social/Love Life Travel/Commuting Work
0 0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work

e
 Sunday
Health & Self
Chores Family Fitness Self Care Development
Time 0 0 0 0 0

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
Time
ay
Sleep Social/Love Life Travel/Commuting Work
0 0 0 0

Chores
Family
Health & Fitness
Self Care
Self Development
Sleep
Social/Love Life
Travel/Commuting
Work
 Monday
Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
23:00 12:00 AM
 Monday
Activities
 E-Score & Activity Tracking

Tues
E-Score Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
11:00 PM 12:00 AM
#DIV/0!
tivity Tracking

Tuesday
Activities
 Wed
E-Score Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
11:00 PM 12:00 AM
#DIV/0!
 Wednesday
Activities
 Thu
E-Score Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
11:00 PM 12:00 AM
#DIV/0!
 Thursday
Activities
 Frid
E-Score Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
11:00 PM 12:00 AM
#DIV/0!
 Friday
Activities
 Satur
E-Score Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
11:00 PM 12:00 AM
#DIV/0!
 Saturday
Activities
 Sun
E-Score Time
0:00 1:00 AM
1:00 AM 2:00 AM
2:00 3:00 AM
3:00 AM 4:00 AM
4:00 5:00 AM
5:00 AM 6:00 AM
6:00 7:00 AM
7:00 AM 8:00 AM
8:00 9:00 AM
9:00 AM 10:00 AM
10:00 11:00 AM
11:00 AM 12:00 PM
12:00 1:00 PM
1:00 PM 2:00 PM
14:00 3:00 PM
3:00 PM 4:00 PM
16:00 5:00 PM
5:00 PM 6:00 PM
18:00 7:00 PM
7:00 PM 8:00 PM
20:00 9:00 PM
9:00 PM 10:00 PM
22:00 11:00 PM
11:00 PM 12:00 AM
#DIV/0!
 Sunday
Activities
E-Score

#DIV/0!
 Note: When tracking your activities b
main activity is travelling, not reading
changes in actions are determined b
record the time below.

ENTER DATA IN
Chores
time Spent (Ch)
Accumulative Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Meals with family
Playing with the
Cooking
Groceries 0 kids/ pets time
Spending
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
activity is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change train
es in actions are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions b
the time below.

TER DATA IN YELLOW SPACES ONLY

Time (FT)
Accumulative
time Spent HealthAccumulative
&Spent
time FitnessAccumulative
(HF)
time Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Health checks
Exercise & 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
get on the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are
ur laptop etc are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
Accumulative
time Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Documentaries
Personal Development 0 Deep Sleep
0 Meditation
Seminars/Mastermind 0 Power Naps
0sR eligious/ spiritual
YouTube/Facebook 0
0 trainings
meetings
Studying for
(courses/
personal 0
0 growth/
programs/books)
business 0
study 0
Networking
Mindset training & 0
theraphy 0
0
 on the train but listening to an audio book at the same time, the
tivity. However, if you are sitting on a plane for an hour, your
ng/ emails etc would be the main activity and where you should

ep (Z) Accumulative
time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Accumulative
Communting
time Spent (T)
(Hours) Activity drinking/ (Minutes)
Partying/ (Hours) Activity to
Commute (Minutes)
0 drugs 0 Gym
Commute to/from
0 Social Events
Using Social 0 Office
Travelling
0 Visiting
media/video games
NEGATIVE 0 countries
influence
Visiting friends
POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
mmunting (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Hours) Activity and
Building salestesting (Minutes) (Hours)
0 machines/systems
funnels, webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 Creating
products/services
improving
& judging 0
your offer(s)
tests and 0
experiments
Creating Ads/
best PPC 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting costs
Designing systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems
Hiring & errors
& firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Note: When tracking your activities b
activity is travelling, not reading. This
actions are determined by the readin
below.
ENTER DATA IN
Chores (Ch)
Accumulative
time Spent
Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Playing
Meals with
withfamily
the
Cooking
Groceries 0 Spending
kids/ pets time
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
y is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change trains, ch
s are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions being stimul
.
TER DATA IN YELLOWAccumulative
SPACES ONLY
Time (FT)
Accumulative
time Spent Healthtime
&Spent
Fitnesstime
(HF)
Accumulative
Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Exercise
Health checks
& 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
n the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are sittin
c are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be the main ac

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
(Hours) Activity (Minutes) (Hours) Activity
0 Documentaries 0 Deep Sleep
0 Personal
MeditationDevelopment 0 Power Naps
0 Seminars/Masterminds
Religious/ spiritual 0
0 meetings
Studying (courses/ for
YouTube/Facebook 0
0 programs/books)
personal growth/ 0
business study 0
Networking
Mindset training & 0
theraphy 0
0
driving/standing on the train but listening to an audio book at the same time, the main
aveling activity. However, if you are sitting on a plane for an hour, your changes in
eading/ emails etc would be the main activity and where you should record the time

Sleep (Z) Accumulative

Accumulative
time Spent time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Commun
(Minutes) (Hours) Activity
Partying/ drinking/ (Minutes) (Hours) Activity
Commute to
0 drugs 0 Gym
Commute to/from
0 Using
Social Social
Events 0 Travelling
Office
0 Visiting
media/video games
NEGATIVE 0 countries
influence
Visiting friends
POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
Travel/ Accumulative
Communting
time Spent (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Minutes) (Hours) Activity and testing (Minutes)
Building sales (Hours)
0 funnels,
machines/systems
webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 products/services
Creating & improving
judging 0
your
tests offer(s)
and 0
experimentsAds/ PPC
Creating best 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting
Designingcosts
systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems & errors
Hiring & firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Note: When tracking your activities b
main activity is travelling, not reading
changes in actions are determined b
record the time below.

ENTER DATA IN
Chores
time Spent (Ch)
Accumulative Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Playing
Meals with
withfamily
the
Cooking
Groceries 0 Spending
kids/ pets time
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
activity is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change train
es in actions are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions b
the time below.

TER DATA IN YELLOW SPACES ONLY

Time (FT)
Accumulative
time Spent HealthAccumulative
&Spent
time FitnessAccumulative
(HF)
time Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Exercise
Health checks
& 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
get on the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are
ur laptop etc are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
Accumulative
time Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Documentaries 0 Deep Sleep
0 Personal
MeditationDevelopment 0 Power Naps
0 Seminars/Masterminds
Religious/ spiritual 0
0 meetings
Studying (courses/
YouTube/Faccebook 0
0 programs/books)
for personal growth/ 0
business study 0
Networking
Mindset training & 0
theraphy 0
0
 on the train but listening to an audio book at the same time, the
tivity. However, if you are sitting on a plane for an hour, your
ng/ emails etc would be the main activity and where you should

ep (Z) Accumulative
time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Accumulative
Communting
time Spent (T)
(Hours) Activity
Partying/ drinking/ (Minutes) (Hours) Activity
Commute to (Minutes)
0 Using
drugs Social 0 Gym
Commute to/from
0 media/
Social Events
video 0 Travelling
Office
0 Visiting
games NEGATIVE 0 countries
influence friends
Visiting POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
mmunting (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Hours) Activity and testing (Minutes)
Building sales (Hours)
0 funnels,
machines/systems
webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 products/services
improving
Creating & judging 0
your
tests offer(s)
and 0
experiments
Ads/ PPC
Creating best 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting
Designingcosts
systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems & errors
Hiring & firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Note: When tracking your activities b
activity is travelling, not reading. This
actions are determined by the readin
below.
ENTER DATA IN
Chores (Ch)
Accumulative
time Spent
Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Playing
Meals with
withfamily
the
Cooking
Groceries 0 Spending
kids/ pets time
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
y is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change trains, ch
s are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions being stimul
.
TER DATA IN YELLOWAccumulative
SPACES ONLY
Time (FT)
Accumulative
time Spent Healthtime
&Spent
Fitnesstime
(HF)
Accumulative
Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Exercise
Health checks
& 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
n the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are sittin
c are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be the main ac

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
(Hours) Activity (Minutes) (Hours) Activity
0 Documentaries 0 Deep Sleep
0 Personal
MeditationDevelopment 0 Power Naps
0 Seminars/Masterminds
Religious/ spiritual 0
0 meetings
Studying (courses/
YouTube/Facebook 0
0 programs/books)
trainings for personal 0
growth/ business study 0
Networking
Mindset training & 0
theraphy 0
0
driving/standing on the train but listening to an audio book at the same time, the main
raveling activity. However, if you are sitting on a plane for an hour, your changes in
reading/ emails etc would be the main activity and where you should record the time

Sleep (Z) Accumulative

Accumulative
time Spent time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Commun
(Minutes) (Hours) Activity
Partying/ drinking/ (Minutes) (Hours) Activity
Commute to
0 drugs 0 Gym
Commute to/from
0 Using
Social Social
Events 0 Travelling
Office
0 Visiting
media/video games
NEGATIVE 0 countries
influence
Visiting friends
POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
Travel/ Accumulative
Communting
time Spent (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Minutes) (Hours) Activity and testing (Minutes)
Building sales (Hours)
0 funnels,
machines/systems
webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 products/services
Creating & improving
judging 0
your
tests offer(s)
and 0
experimentsAds/ PPC
Creating best 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting
Designingcosts
systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems & errors
Hiring & firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Note: When tracking your activities b
main activity is travelling, not reading
changes in actions are determined b
record the time below.
ENTER DATA IN
Chores (Ch)
Accumulative
time Spent
Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Playing
Meals with
withfamily
the
Cooking
Groceries 0 Spending
kids/ pets time
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
activity is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change train
es in actions are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions b
the time below.
TER DATA IN YELLOWAccumulative
SPACES ONLY
Time (FT)
Accumulative
time Spent Healthtime
&Spent
Fitnesstime
(HF)
Accumulative
Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Exercise
Health checks
& 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
get on the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are
ur laptop etc are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
Accumulative
time Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Documentaries 0 Deep Sleep
0 Personal
MeditationDevelopment 0 Power Naps
0 Seminars/Masterminds
Religious/ spiritual 0
0 meetings
Studying (courses/
YouTube/Facebook 0
0 programs/books)
trainings for personal 0
growth/ business study 0
Networking
Mindset training & 0
theraphy 0
0
on the train but listening to an audio book at the same time, the
vity. However, if you are sitting on a plane for an hour, your
ng/ emails etc would be the main activity and where you should

ep (Z) Accumulative
time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Accumulative
Communting
time Spent (T)
(Hours) Activity
Partying/ drinking/ (Minutes) (Hours) Activity
Commute to (Minutes)
0 Using
drugs Social 0 Gym
Commute to/from
0 media/
Social Events
video 0 Travelling
Office
0 Visiting
games NEGATIVE 0 countries
influence
Visiting friends
POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
mmunting (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Hours) Activity and testing (Minutes)
Building sales (Hours)
0 funnels,
machines/systems
webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 products/services
Creating & improving
judging 0
your
tests offer(s)
and 0
experiments
Ads/ PPC
Creating best 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting
Designingcosts
systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems & errors
Hiring & firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Note: When tracking your activities b
main activity is travelling, not reading
changes in actions are determined b
record the time below.
ENTER DATA IN
Chores (Ch)
Accumulative
time Spent
Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Playing
Meals with
withfamily
the
Cooking
Groceries 0 Spending
kids/ pets time
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
activity is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change train
es in actions are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions b
the time below.
TER DATA IN YELLOWAccumulative
SPACES ONLY
Time (FT)
Accumulative
time Spent Healthtime
&Spent
Fitnesstime
(HF)
Accumulative
Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Exercise
Health checks
& 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
get on the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are
ur laptop etc are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
Accumulative
time Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Documentaries 0 Deep Sleep
0 Personal
MeditationDevelopment 0 Power Naps
0 Seminars/Masterminds
Religious/ spiritual 0
0 meetings
Studying (courses/
YouTube/Facebook 0
0 programs/books)
trainings for personal 0
growth/ business study 0
Networking
Mindset training & 0
theraphy 0
0
on the train but listening to an audio book at the same time, the
vity. However, if you are sitting on a plane for an hour, your
ng/ emails etc would be the main activity and where you should

ep (Z) Accumulative
time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Accumulative
Communting
time Spent (T)
(Hours) Activity
Partying/ drinking/ (Minutes) (Hours) Activity
Commute to (Minutes)
0 drugs 0 Gym
Commute to/from
0 Using
Social Social
Events 0 Travelling
Office
0 Visiting
media/video games
NEGATIVE 0 countries
influence
Visiting friends
POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
mmunting (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Hours) Activity and testing (Minutes)
Building sales (Hours)
0 funnels,
machines/systems
webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 products/services
Creating & improving
judging 0
your
tests offer(s)
and 0
experiments
Ads/ PPC
Creating best 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting
Designingcosts
systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems & errors
Hiring & firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Note: When tracking your activities b
main activity is travelling, not reading
changes in actions are determined b
record the time below.
ENTER DATA IN
Chores (Ch)
Accumulative
time Spent
Accumulative
time Spent Family Time (FT)
Accumulative
time Spent
Activity (Minutes) (Hours) Activity (Minutes)
Cleaning 0 Playing
Meals with
withfamily
the
Cooking
Groceries 0 Spending
kids/ pets time
shopping with
Homework 0 with family
the kids 0
Ironing 0
Pet maintainance 0
Running errands 0
Washing up 0
Gardening 0
0
When tracking your activities be sure to generalise by the main activity- the main activity is identified by the main driver of your actions. For
activity is travelling, not reading. This is because your actions are focused on travelling because being able to get on the plane, change train
es in actions are determined by the reading you are doing- turning the pages, tacking notes; the typing on your laptop etc are your actions b
the time below.
TER DATA IN YELLOWAccumulative
SPACES ONLY
Time (FT)
Accumulative
time Spent Healthtime
&Spent
Fitnesstime
(HF)
Accumulative
Spent Self
timeCare(SC)
Accumulative
Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Exercise
Health checks
& 0 Getting Dressed
0 Stretching
Eating 0 Hygeine
0 HEALTHY 0 Self love rituals
0 Eating JUNK 0 SPA
0
main driver of your actions. For example, when travelling, if the main activity for that hour you were driving/standing on the train but listening
get on the plane, change trains, change lanes while driving are all actoins you take and stimulated by traveling activity. However, if you are
ur laptop etc are your actions being stimulated by the activity of reading/ emails/ projects etc. So in that case, reading/ emails etc would be

Care(SC)
Accumulative
time Spent Self Development(SD)
Accumulative
time Spent
Accumulative
time Spent Sleep (Z)
Accumulative
time Spent
(Hours) Activity (Minutes) (Hours) Activity (Minutes)
0 Documentaries 0 Deep Sleep
0 Personal
MeditationDevelopment 0 Power Naps
0 Seminars/Masterminds
Religious/ spiritual 0
0 meetings
Studying (courses/ for
YouTube/Facebook 0
0 programs/books)
personal growth/ 0
business study 0
Networking
Mindset training & 0
theraphy 0
0
on the train but listening to an audio book at the same time, the
ivity. However, if you are sitting on a plane for an hour, your
ng/ emails etc would be the main activity and where you should

ep (Z) Accumulative
time Spent Social/Love
time SpentLifetime
Accumulative
(SL)
Accumulative
Spent Travel/ Accumulative
Communting
time Spent (T)
(Hours) Activity
Partying/ drinking/ (Minutes) (Hours) Activity
Commute to (Minutes)
0 Using
drugs Social 0 Gym
Commute to/from
0 media/
Social Events
video 0 Travelling
Office
0 Visiting
games NEGATIVE 0 countries
influence
Visiting friends
POSITIVE 0
influence friends 0
Watching TV
Messaging/calling 0
Date Nights
Romantic
Quality Time With 0
Partner(s)
Romantic 0
Partner(s)
Messaging/calling 0
friends
Aurguing / 0
Worrying 0
0
mmunting (T)
Accumulative
time Spent Work (W)
Accumulative
time Spent
Accumulative
time Spent
(Hours) Activity and testing (Minutes)
Building sales (Hours)
0 funnels,
machines/systems
webinars, 0
0 etc
Capital allocation 0
0 decisions
Creating & improving 0
0 products/services
Creating & improving
judging 0
your
tests offer(s)
and 0
experiments
Ads/ PPC
Creating best 0
Campaigns
practice 0
documents/templates 0
Creating Content 0
Customer Support 0
Cutting
Designingcosts
systems 0
and machines 0
Direct Outreach 0
Editing your website
Establishing long- 0
term partnerships
Establishing values & 0
culture
Fixing repeating 0
problems & errors
Hiring & firing team 0
members
Managing PPC 0
Campaigns
Negotiating Key 0
Business Deals 0
Organising your
schedule 0
Posting content 0
Replying to emails/
comments on social
media 0
Salary & incentive
decisions 0
Sales Calls 0
Selling to qualified
crowds 0
Setting long-term
strategy/direction 0
Solving problem for a
client/ messaging
clients 0
Spelling & grammar
checking 0
Writing ad copy/
sales copy 0
0
 Mircro Time Audit
- $100 per hour $0 per hour $10 per hour $100 per hour $1,000 per hour $10,000 per hour $100,000 per hour
Examples Examples Examples Examples Examples Examples Examples
Drinking alcohol Watching Netflix/ TV shows Running errands Solving a problem for a client Planning and organizing your day Creating & improving your products Capital allocation decisions
Smoking weed Checking Facebook, Twitter, IG Etc Buying groceries or trips to any store Talking to a qualified prospect Negotiating with a hot prospect Creating & improving your offers Salary & incentive decisions
Eating fast food Watching (Non-Educational) YouTube Cooking meals, cleaning, doing dishes Writing emails to prospects or clients Building sales funnels, webinars etc. Improving your value proposition Restructuring decisions
Spending time with negative people Playing video games Attending meetings or phone calls Managing PPC campaigns Delegating complex tasks Negotiating major deals Establishing long term partnerships
Worrying what people think of you Following other peoples lives (Blogs etc) Cutting lawns, hosuehold maintenance Outsourcing simple tasks Writing ad copy or sales copy Hiring & firing team members Setting long term strategy/direction
Avoiding problems that need fixing Replying to emails and social messages Creating best practice documents Creating PPC campaigns Estalishing values & culture Designing systems & machines
Breaking promises & letting people down Customer support Posting content on social media Creating & judging tests & experiments Selling to qualified groups Radical innovation
Answering your phone and txts Reading books & taking courses Building and testing systems/machines Public speaking to qualified crowds
Editing your website Exercise, sleep & relaxation Cutting costs
Spelling & grammar checking Spending time with smart people Reflection & honest self analysis
Cold calling & following up Meditation Fixing repeating problems & errors

How does your time get spent each week?

-$100/hr Activity Hours $0/hr Activity Hours $10/hr Activity Hours $100/hr Activity Hours $1,000/hr Activity Hours $10,000/hr Activity Hours $100,000/hr Activity Hours
Eating Junk 0 Watching TV shows 0 Spelling & grammar checking 0 Getting Dressed 0 Health checks 0 Creating & improving products/services 0 Capital allocation 0
Partying/ drinking/ drugs 0 Travelling countries 0 Chores 0 Hygeine 0 Exercise & Stretching 0 Creating & improving your offer(s) 0 Designing systems and machines 0
Visiting NEGATIVE friends 0 Editing your website 0 Social Events 0 Self love rituals 0 Eating healthy 0 Cutting costs 0 Establishing long-term partnerships 0
Arguing & worrying 0 Using social media 0 Customer Support 0 SPA 0 Meditation 0 Establishing values & culture 0 Salary & incentives decisions 0
Watching TV 0 Direct outreach 0 Documentaries 0 Personal development seminars/masterminds 0 Fixing repeating problems & errors 0 Setting long-term strategy/direction 0
Messaging/calling romantic partenr(s) 0 Replying to emails/comments on social media 0 Spiritual Meetings 0 Networking 0 Hiring & firing team members 0
Messaging/calling Friends 0 Studying (courses/ coaching /books) 0 Deep Sleep 0 Negotiating major deals 0
Commuting to gym 0 YouTube (for business/ personal development studies) 0 Power naps 0 Selling to qualified crowds 0
Commuting to & from work/office 0 Quality time with romantic partner(s) 0 Visiting Postive friends 0
Creating best practices documents/ templates 0 Date NIghts 0
Managing PPC campagns 0 Building and testing machines/systems 0
Posting content 0 Building sales funnels, weinars etc 0
Solving problems for clients & messaging clients 0 Creating & judging tests and experiments 0
Family time 0 Creating ads/PPC campaigns 0
Creating content 0
Organising your schedule 0
Sales calls 0
Writing ad copy/sales copy 0
TOTAL HOURS: 0 TOTAL HOURS: 0 TOTAL HOURS: 0 TOTAL HOURS: 0 TOTAL HOURS: 0 TOTAL HOURS: 0 TOTAL HOURS: 0
TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0 TOTAL HOURS x YIELD: $0
TOTAL YIELD: $0

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