San Antonio de Padua College Foundation of Pila, Laguna Inc.

National Highway, Sta. Clara Sur, Pila, Laguna

4010 www.sapc.edu.ph/(049)559-0501

LEARNER’S DEVELOPMENT SHEET

Grade /Score:
Name:
Grade and Section: Subject: H.O.P.E Date
Stage of Lesson: (Check) Explore Firm-Up Deepen Transfer
Type of Activity:(Check) Concept Notes Skills: Exercises/drills _Theme Writing Laboratory Report Others:
Activity Title: F.I.T.T PRINCIPLES
Learning Target: - I can set Frequency Intensity Time Type (FITT) goals based on training
principles to achieve and/or maintain health-related fitness (HRF).
- I can analyzes physiological indicators such as heart rate, rate of perceived exertion
and pacing associated with MVPAs to monitor and/or adjust participation or effort. PEH11FH-Ik-t-9
Reference/s (AUThor, Title, Pages): Health and Physical Education for Fitness and Wellness

The FITT Principles

Task1: Give an example of exercises in each number and classify in FITT principles.

TYPE FREQUENCY INTENSITY TIME

1.

2.

3.