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Learner'S Instructional Material: St. Rose Catholic School, Inc
Learner'S Instructional Material: St. Rose Catholic School, Inc
LEARNER’S INSTRUCTIONAL
MATERIAL
in
P. E. 7
PREPARED BY:
ALVIN G. SALOME
Subject Teacher
I. OBJECTIVES
A. CONTENT STANARDS
The learner demonstrates understanding of guidelines and principles in exercise
program design to achieve personal fitness
B. PERFORMANCE STANDARDS
The learner demonstrates understanding of guidelines and principles in exercise
program design to achieve personal fitness
C. MOST ESSENTIAL LEARNING COMPETENCIES
1. Undertakes physical activity and physical fitness assessment
2. Reviews goals based on assessment results
3. Describes the nature and background of the dance
4. Executes the skills involved in the dance
D. TRANSFER GOAL
Dance and choreography skills to be presented to MAPEH teacher and classmates.
E. PERFORMANCE TASK
To showcase your talent in dancing and choreography skills to be presented to
MAPEH teacher and classmates.
A. TOPICS
Traditional/Festival Dance and Indigenous/Ethnic Dance
B. REFERENCES
The 21st Century MAPEH in ACTION 7
C. STRATEGIES
Powerpoint / Video Presentation/Demonstration
A. ESSENTIAL UNDERSTANDING
Learning the traditional/festival dance; its meaning, nature or background, dance
properties, and dance steps help in improving ones’ fitness.
B. ESSENTIAL QUESTION
How do traditional/festival dance; its meaning, nature or background, dance
properties, and dance step help in improving one’s fitness.
IV. PROCEDURE
Lesson
Traditional/Festival Dance and
3 Indigenous/Ethnic Dance
EXPLORE
Monitor periodically one’s progress toward the fitness goals.
Perform appropriate first aid for dance-related injuries (cramps, sprain and
heat exhaustion)
Assume responsibility for achieving personal fitness.
Knowing the various Philippine folk dances is very important because it helps in
understanding our culture and history. The art of dancing theses folk and ethnic
dances is taught in school because it helps Filipino students develop their aesthetic
and artistic sense. This refinement of the senses brought by the arts, music, and
dances contributes to one’s deep appreciation of his identity as a Filipino.
It is only when we develop this strong sense of national identity that we can
effectively contribute in the development of our country.
FIRM-UP
Physical Fitness Assessment
This test assesses the flexibility of your lower back and hamstring.
You need a wall and a meter stick. Before executing this test, do warm up
exercise by the stretching activities.
Lapay Bantigue
1st Step: LUPAD
Flutter your arms gracefully and step sideways for 16 counts. After this, face your
partner and do this step again for 16 counts.
GIFSoup
Activity No…1 Assess and Learn!
Preapare a Learning Log. This will help integrate your knowledge , understanding
and personal feelings about your studies of Lapay Batigue.
Teacher’s Note
Activity No…2
DEEPEN
TRANSFER
4
PERFORMANCE TASK
RUBRICS:
V. ASSESSMENT