Recommended Program Order

“Hey guys. Here is a quick guide to all my current

premium Zeus Fitness programs and my
recommended order to tackle each of them

Starting from the top and working our way Through.

With each program lasting between 4-6 weeks

Workouts ranging from 20 minutes to 1 hour and

something for those just beginning to intermediate
to the more advanced

No matter your itness level, or current goals. We

have a program for everyone”

🔓 You can access ALL of these premium Zeus

programs with our Zeus Plus+ membership including
a 14 day trial

Try Zeus Plus+ today with your 14 day risk free Trial

📍 Alternatively you can pick up each of these programs individually

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 Zeus Shred
If this is your irst ever Zeus program we recommend
starting with Zeus Shred. If you’re new to working out
this will also be the best place to start.

With workouts ranging between 18-25 minutes. Nothing

but your some dumbbells & your bodyweight needed for
this one

A highly popular Zeus program. Perfect for those short

on time looking to pack in a serious, quick, intense
workout

(6 Week Program)

• Workouts • Time • Equipment

4-5 per week 18-25 mins each Dumbbells & Bodyweight

Try Shred with Zeus Plus+ 14 day trial

Click for more info on Shred 2








 Shred 2 Evolution BURN

• Workouts • Time • Equipment • Workouts • Time • Equipment

5 per week 30-35 mins each Dumbbells & Bodyweight 5 per week 30 mins each Resistance Bands & Bodyweight

The follow up to the highly popular Shred program. Like Shred 2 Evolution, each workout is compressed into
Shred 2 Evolution is the next step up. 30 minute workouts.

Each workout compiled into a very popular 30 min The di erence with Burn is that this is our premium
period. This is upped time , upped intensity and upped Resistance Band program.
di iculty.
Unique Combination cardio and full resistance band
Highly recommended after Shred workouts. This is a program with a di erence and
perfect for those who love resistance bands or fancy a
Action packed and Intense change up from the dumbbells

(6 Week program) (4 Week Program)

Try Shred 2 with Zeus Plus+ 14 day Trial Try Burn With Zeus Plus+ 14 day trial
Click for more info on Shred 2 Click here for more info on Burn 3
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 Beast

Beast by name , Beast by nature. Beast would be the

next recommended step after Shred 2 or Burn.

Similar in intensity, but with longer 40-45 Min

workouts and looking to increase our lifts and
strength.

Again combining a little brief cardio before beast

mode weights are activated.

For those looking for a longer workouts to push to the

next level

Try Beast with Zeus Plus+ 14 day trial

• Workouts • Time • Equipment
5 per week 40 mins each Dumbbells & Bodyweight

Click here for more info on Beast

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 PUMPT
(coming 1st March 2022 to Zeus+)

• Workouts
5 per week

• Time
50-60 mins each

• Equipment
Dumbbells & Bodyweight

Try PumpT with

Zeus Plus+ 14 day trial

Click here for more This is PumpT. By far the toughest and most challenging of all the Zeus
info on PumpT programs. For those looking extreme results or to really test themselves.

Each PumpT workout will take around 50-60 minutes. It’s incredibly tough but
an amazing challenge that will produce incredible results

Work your way up to this and dedicate the time to get these workouts in. Trust
me they will be worth it.

A selection of dumbbells needed but whether they are heavy or light PumpT will
push you to the limits

(6 Week Program) 5







 Additional Add On Programs

ABSOLUTION
Fancy a di erent type of challenge ? Then why not try out
Absolution.

Geared around stripping body fat and building rock hard

abs and core absolution o ers a di erent type of workout
to the rest

With Absolution you can challenge yourself with Kettlebell

work. If you don’t have a kettlebell , a dumbbell can also
be used

30-40 min workouts that will build an insane string core

and strip serious body fat

• Workouts • Time • Equipment

5 per week 30-40 mins each Kettlebell , dumbbells & Bodyweight Try Absolution with Zeus Plus+ 14 day Trial
(Can be completed with just dumbbells)

ZEUS XPRESS
• Workouts
5 per week

Fancy dropping those dumbbells and hitting a fat busting

• Time 20-35 mins each
bodyweight only workout? Then Zeus Xpress is perfect for
you.

• Equipment
Each workout lasting around 25-30 minute giving you a
Bodyweight Only
serious fat burn in a short period of time

With nothing but bodyweight , this is a great workout

when on the move with no equipment

Or if you’re giving your body a rest day from the weights

and still want to get a workout in

Try Xpress with Zeus Plus+ 14 day Trial 6













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 The ultimate premium members service

(Everything included with Zeus Plus+)

✅ Full access to all premium Zeus programs

✅ Access to future programs

✅ Live monthly zoom members coaching calls with myself

✅ Zeus Nutrition - delicious recipe & nutrition packs added

monthly (regular & plant based option included)

✅ Members support group to help keep you accountable (the

most incredible group of people)

✅ Members app access

✅ early ad free access to Youtube video’s

✅ Bonus workouts, pilates video’s, stretching & recovery video’s

and much , much more

“More amazing programs will be getting added to Zeus Plus+

moving forward”

We have some amazing plans and program idea’s which we can’t

wait to bring to you here on Zeus Plus”

Try Zeus Plus+ today with your 14 day risk free Trial
Grant
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