MOTIVATIONAL TOOLS

GOAL SETTING

Thinking about what goals you have and want to achieve can help you make sure you feel “on track”. You might
want to set out some goals either if you’re thinking about therapy, or are in therapy, or just want to flesh out a
concrete plan for yourself. Having goals set out allows you to review them as time goes on to see if you are meeting
your goals or not.

WHAT PROBLEMS ARE YOU FACING?

IF YOUR PROBLEMS BECOME SOLVED, HOW WILL YOU KNOW THINGS ARE BETTER? WHAT CHANGES WILL YOU
NOTICE? LIST ALL THE BIG AND SMALL CHANGES!

Created by Brian Konik, MSW, RSW | Therapist & Social Worker | 2016
http://www.briankonik.com
LIST THREE BIG GOALS
E.G. “BE MORE PHYSICALLY FIT”

Goal 1.

Goal 2.

Goal 3.

WHEN YOUR GOALS ARE ACCOMPLISHED, HOW WILL YOUR LIFE BE DIFFERENT?
E.G. “I WILL FEEL MORE IN CONTROL OF THE FOOD I EAT. I WILL FEEL BETTER DURING THE DAY BECAUSE OF MY
DIET. I WILL HAVE MORE ENERGY. I CAN WEAR CLOTHES THAT I FEEL COMFORTABLE IN.”

Goal 1.

Goal 2.

Goal 3.