Republic of the Philippines

Department of Education
Region VIII - Eastern Visayas
SCHOOLS DIVISION OF CATBALOGAN CITY
SAMAR NATIONAL SCHOOL
CATBALOGAN CITY

SENIOR HIGHSCHOOL DEPARTMENT

2 SUMMATIVE TEST IN P.E AND HEALTH 11
nd

QUARTER 2

Name: _____________________________ Grade & Sec.: ___________ Date: _____

Subject Teacher ______________________________________________Score _____

Directions: Write TRUE if the statement is correct otherwise, change the underlined word
or phrase to make it true.

1. FITT principle stands for Frequency, Intensity, Type and Time

2. Overload Principle is the most basic principle that indicates doing “more than normal”
for improvement to happen.

3. Principle of Progression is a gradual increase in exerting effort or load that is done not
too slowly, nor too rapidly.

4. Principle of Specialty suggests that overloading must specifically train a desired body
part for it to improve.

5. Principle of Reversibility states that the development of muscles will take place if
regular movement and execution is done, and if activity ceases, it will be reversed.

6. The frequency of exercise refers to number of times a physical activity is done in each
week.

7. Time refers to the magnitude of the effort required to perform an activity or exercise.

8. The mode of activity is determined by following the principle of progression and

specificity.

9. Type is the duration or the length of session of a physical activity.

10. The rate at which the activity is performed is called Intensity

11. “MET” or metabolism, is a measure of exercise intensity based on oxygen consumption
 12. Running is an example of Vigorous Intensity Physical Activity.

13. Flexibility is the ability to bend and move the joints through the full range of motion.

14. Collecting information about your personal needs is the first step in preparing a good
personal fitness program.

15. In designing your fitness program, the last step is keeping a record and evaluating your
fitness program.

Intelligence plus character- that is the goal of true Education” - Martin

Luther King

*Good Luck *

Prepared by:
Deborah R. Palada
SHST II