Republic of the Philippines

Department of Education
Region VIII - Eastern Visayas
SCHOOLS DIVISION OF CATBALOGAN CITY
SAMAR NATIONAL SCHOOL
CATBALOGAN CITY

SENIOR HIGHSCHOOL DEPARTMENT

3rd SUMMATIVE TEST IN P.E AND HEALTH 11
QUARTER 2

Name: _____________________________ Grade & Sec.: ___________ Date: _____

Subject Teacher ______________________________________________Score _____

A. Directions: Identify the following as to Symptoms of Treatment of Heat Disorders

or Hypothermia. Write S for Symptoms and T for Treatment on the space provided.

__________1. Muscle cramps, usually in the muscles used during exercise

__________2. No shivering, even though the person is cold.
__________3. Flushed skin (may be dry or sweaty)
__________4. Apply cool and/or damp towels to the body.
__________5. Fan person & use wrapped cold packs in the armpits and groin.
__________6. Altered consciousness or unconsciousness.
__________7. Walking becomes clumsy and tendency of wanting to lie down and rest
escalates.
__________8. If the victim is unconscious, open airway and check for breathing
__________9. Give high energy foods and warm drinks.
__________10. Irrational behavior and confusion.

B. Directions: Identify the following terms. Write your answer in your answer sheet.

__________________1. This is the number of times a person’s heart beats per minute.
__________________2. Recommendations for physical activity indicate that physical activities
used as exercises should be between __________________ percent of your max HR to maintain
or improve cardiovascular fitness.

__________________3. Get your Maximum Heart Rate by subtracting _________ from 220.

__________________4. This is an assessment of the intensity of exercise based on how you feel.

__________________5. These refer to the rate or speed of doing physical activities.

__________________6. Organized event that are usually offered by schools and product brands
when school is over and students have their summer break.

__________________7. These events focus on dance as the main activity, whether as

competition (e.g. street dance, dance sport) or as recreation (e.g. aerobic dance marathons,
Zumba events).

__________________8. These are usually 1day events that focus on running various distances
(i.e., 3k, 5k, 10k, or longer). They cater to a wide variety of participants – competitive or
recreational runners, and even families.

__________________9. These are usually lecture based events that cover topics discussed with
an audience.
__________________10. These are specialized events like biking events, triathlon, marathons, football
events, etc. that target sports enthusiasts and athletes