ISSUE

The Fleet & Family Support Center Monthly Newsletter

072011
MONTHYEAR

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The Focus
IN T HIS ISSUE
The Dollars and Sense of Emergency Preparedness P.1 Disaster Preparedness Checklist P.2 Summertime-and the Stress Levels May be Rising P.3 July 2011 FFSC Events P.4

The Fleet & Family Support Center (FFSC) is now on Facebook and Twitter.

Like us on Facebook and follow us on Twitter and receive: Month -to- Month Calendar of Events Information about Programs and Services Live tweets and feeds from workshops

Emergencies and disasters can occur at any time. It doesnt necessarily take a major disaster to critically impact your life, family and property. Preparing helps to reduce the impact of any emergency. To prepare financially for emergencies: Get your finances in order: Emergency savings: emergency savings should be able to cover one to three months of your monthly bills and debt payments. Living within your means: Not spending more than you make is a fundamental aspect of good personal financial management for every season and reason. Keep your credit in check: Keeping your debt level low and maintaining a good credit history can help to prepare you for any emergency. In an emergency, your credit might be needed to evacuate, replace damaged or lost belongings, or cover short-term lodging. Schedule a financial consultation and free credit check with an FFSC Personal Financial Specialist, at 504-678-7569. Do a home inventory: Take an inventory and keep a copy of the list somewhere safe. Photos or videos of each room and its contents will help you to settle a claim in the event of a loss. Additionally, make a list of the make, model and serial numbers for appliances and electronics.

facebook.com/ffscneworleans twitter.com/ffscneworleans

Check your insurance policies: Life, health, auto, homeowners, and renters insurance products are all designed to protect you from losses you cannot afford to cover yourself. When you complete your inventory, check your insurance policies to make sure that you have adequate coverage. Pack your grab and go kit: Have your financial documents organized so that you can quickly assemble important documents in case of an evacuation. Always keep a small amount of cash on hand. For additional information on preparing for disasters financially, contact our Personal Finance Specialists. Financially, you can never be too prepared!

The Fleet & Family Support Center Naval Air Station JRB Bldg. 555 504.678.7569 Toll Free: 1.888.304.1939

DISASTER PREPAREDNESS INFORMATION AND REFERRAL

American Red Cross redcross.org FEMA fema.gov Ready.gov ready.gov Storm Pulse stormpulse.com National Weather Service nws.noaa.gov Disability Preparedness disabilitypreparedne ss.gov Pet Finder petfinder.com National Hurricane Center nc.noaa.gov/index.s html Entergy entergy.com Weather Information accweather.com Mobile Weather Alerts mobileweather.gov Emergency Preparedness Information operationprepare.g ov Disaster Assistance disasterassistane.g ov

Funds and Important Documents Watertight portable container to carry documents List of emergency contacts, phone numbers, and e-mails Personal identification Cash, credit/debit cards, and checkbook Drivers license and passport Pre-paid phone cards Hurricane Muster Card Marriage certificate/divorce decree Social Security Cards State and Federal tax records Health and immunization records Citizenship papers Deed and/or lease Insurance policy information and cards Photographic inventory of personal property/vehicles Retirement accounts information Car title and registration Birth certificates/adoption papers List of prescriptions/physicians Power of Attorney and wills Photographs of family/pets Safety deposit box key

Tools and Other Essentials Portable battery operated radio or television with extra batteries Cell phone/satellite phone with fully charged batteries and car charger Extra set of keys for residence and vehicle Signal flares Maps Candles Two flashlights or battery powered lantern (extra batteries) Waterproof matches/lighter Shutoff wrench, pliers, shovel, ax, hatchet, and other tools Small canister ABC-type fire extinguisher Duct tape Flotation devices Plastic sheeting Jumper cables Heavy duty garbage/trash bags Work gloves Paper, pens, and pencils Travel alarm clock Hygiene Items Washcloths and towels Toilet paper and feminine products Towelettes and soap Cosmetics and mirror Hygiene items: toothpaste, toothbrush, and deodorant Hygiene supplies: disinfectant and house chlorine bleach (16 drops of bleach will disinfect 1gallon of water) Clothing At least one week supply of clothing per person

First Aid Supplies First Aid Kit Hand Sanitizer Thermometer Sunscreen and insect repellent Kitchen Items Paper cups, plates, and plastic utensils Re-sealable plastic bags, aluminum foil, plastic wrap, and paper towels All-purpose knife and manual can opener Small cooking stove and cooking fuel Food and Water Have a week supply of nonperishable food items and water for each person. Pet Supplies Pet carrier and litter box Food and water for one week Leash/collar/dog tags with shot records Pet medications Photos of you and your pet(s) Comfort Items Cards, travel games, handheld games, and toys Books and magazines Other _______________________ _______________________ _______________________ _______________________

For a complete list of Disaster Preparedness Information and Resources, contact the FFSC and speak with the Disaster Preparedness Specialist, Loretta Shepherd, at 504-678-7594/7569.

Medications Prescription medications Nonprescription drugs (pain relievers and vitamins) Extra eyeglasses/contact lens Baby Items Canned or powdered formula Diapers and wipes Bottles and nipples Medications and ointments

NEW PARENT SUPPORT PROGRAM

Are you expecting and/or the parent of a baby < 3 years of age? The New Parent Support Specialist at the FFSC provides: We all experience ups and downs in life. But sometimes, despite our best efforts, things heat up. Those are the times that just about anyone could use help coping. Stress is kind of an emotional overheating. It can be caused by such things as family hardships, marital conflicts, parent/child issues, money concerns, frequent moves, health and environmental factors, and other difficulties. Single Service Members may feel extra lonely and isolated when everyone else seems to be having fun. Often, talking with an experienced counselor can help cool things down. The FFSC offers counseling by professional, licensed clinicians. Or, you may want to attend our two-hour Stress Management Workshop. And if things in your relationship have already heated up to the point that family members are hurting each other, or at risk for doing so, counselors or the Domestic Abuse Victim Advocate can help with that, too. Let one of them explain the option of Restricted Reporting which allows you access to information, support, advocacy, medical care, and counseling without command or law enforcement notification. Contact the FFSC today to schedule a personal counseling session or register for a workshop at 504-678-7569. Were here for you! One-on-one consultation Home visits to foster your confidence about your childs developmental stages Post delivery hospital visitation Parenting education classes and groups Information & referrals on both military and community resources Resource material on breastfeeding, infant crying, getting your baby to sleep, and much more

Louisiana Superdome
The Superdome in New Orleans is the worlds largest steel-constructed room unobstructed by posts. Height: 273 feet (82.3 meters), Diameter of Dome: 680 feet (210 meters), Area of Roof: 9.7 acres, Interior Space: 125,000,000 cubic feet, total floor footage: 269,000 sq. ft. (82,342 sq. meters), Electrical Wiring: 400 miles (640 kilometers). The Superdome has a listed football seating capacity of 72,968 (expanded) or 69,703 (not expanded), a maximum basketball seating capacity of 55,675, and a maximum baseball capacity of 63,525. Sports visionary David Dixon, (who decades later founded the United States Football League) conceived of the Superdome while attempting to convince the NFL to award a franchise to New Orleans. After hosting several exhibition games at Tulane Stadium during typical New Orleans summer thunderstorms, Dixon was told by NFL Commissioner Pete Rozelle that the NFL would never expand into New Orleans without a domed stadium.

Contact the FFSC New Parent Support Specialist, Kim Andres, at 504-6782559/7569 for additional information about New Parent Support Program and additional workshops and services offered.

All of the workshops and classes are held at the Naval Air Station, Joint Reserve Base, Fleet & Family Support Center (FFSC), Bldg. 555 unless otherwise noted.

05 July 2011 Resume/Job Search Workshop (0830-1230) Career Assessment, Job Search Strategies, Resume Writing, and Interview Techniques. 06 July 2011 Effective Communication (0900-1100) Develop skills to foster effective verbal and written communication skills. 06 July 2011 Importance of Financial Planning (1500-1600) The failure to plan is planning to fail. Start your path to financial wellness with this class. 07 July 2011 Stress Management (1000-1200) Stop by to determine what is stressing you out and the skills you need to handle it. 11-15 July 2011 Transition Assistance Program (TAP) (0830-1600) Information and training to make informed decisions as you transition out of the military. 11, 18, 25 July 2011 Active Parenting (5yrs-12yrs) 3 Sessions (0900-1100) Healthy families arent born; theyre madeone day at a time. 12 July 2011 Sponsor Training (1000-1100) Get trained to provide proactive assistance to newcomers and their families. 13 July 2011 Improve your Credit Score (1500-1600) Learn to maximize your score for things you already do! 12, 26 July 2011 Mommy & Me (1000-1130) @ NAS JRB Chapel Playgroup is for moms and kiddos who want to make good friends and have a good time.

14 July 2011 Anger Management (1000-1200) Discover your own coping strengths and develop new anger management skills. 14 July 2011 Command Financial Specialist (CFS) Forum (0900-1100) Network with the CFS Community. This quarter we'll discuss the value of couponing! 19 July 2011 Smooth Move (1000-1100) Come get the answers and resources you need to complete a successful and stress-free move. 20 July 2011 Military Spouse Orientation (0900-1100) New Spouse or not, stop by to get great information and resources. 21 July 2011 Effects of Divorce on Children (1000-1200) This workshop will help you identify ways to protect your child from the effects of divorce. 23 July 2011 Debt Management (1500-1600) No one likes to be in debt. Learn wise strategies to manage your responsibilities. 26 July 2011 Spouse Summit (1630-1730) Come out and share thoughts and ideas on a variety of military lifestyle topics. 28-29 July 2011 Newcomers Orientation & Tour (0800-1600) Everything you need to know about base services and the New Orleans community. 30 July 2011 Car Buying Strategies (1500-1600) Learn the smart way to buy a car and get a good deal on your car note.