BY DESIRÉE PAIS

the
MEDITATIONS

B E N S H E N C O U R S E

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 At the heart of this transformative course is our daily
meditation practice. Why? Because to change our lives, it's
important to first change our mind. Meditation helps to
reframe the inner workings of our subconscious mind - the
storehouse of all our beliefs and stories about ourselves
and the world.

Our subconscious governs 95% of our mind, while the

conscious mind only makes up 5%; thus, what is stored in
the subconscious drives our conscious actions.

With daily practice, we begin to release old narratives in

the subconscious so we can write new, empowering ones that
align with our visions. Suddenly, change no longer feels like
T H E M I N D an uphill battle and resistance begins to melt away. As we
develop a relationship with our minds where it's on our side
and not against us, we begin to feel more grounded,
empowered and inspired as we move toward our goals.

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THE BENEFITS

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A DAILY CLEARING

Meditation helps clear what's stored in the

subconscious mind, so we can begin to shift
limiting beliefs that may be holding us
back as well as shape our current reality.
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2 DEVELOP NEW HABITS

With daily practice, we begin to release the old

patterns + habits that no longer serve us as we start
to orient our subconscious mind with our conscious
desires and create new neural pathways.

GROUNDED + POWERFUL

When we meditate, we begin to explore who we

really are as rather than just believing the stories
we've been telling ourselves for years. We develop to
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experience a renewed sense of self that is powerful,
grounded and radiant.
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THE PRACTICE

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 TRY N O T TO
MISS A D A Y .

These meditations not only elevate our mood in the moment but when practiced daily, they help build
a momentum in our body and mind to create lasting changes.

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 TUNING IN

S T E P O N E
ONG NAMO GURU
We begin* with a mantra called the Adi Mantra which
DEV NAMO
allows us to TUNE IN to a higher part of ourselves. It (3x)
literally dials us in, separating us from ordinary life and
allowing us to tap into the extraordinary.

*please note this is optional and we invite you to begin your

practice with however best serves you
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 TUNING IN

After tuning in, we recite the Mangala Charan Mantra for AAD GURAY NAMEH
protection three times. This mantra places a field of
JUGAAD GURAY NAMEH
protection around us in all four directions.
SAT GURAY NAMEH
SIRI GURU DAYVAY NAMEH
S T E P T W O

B E N S H E N C O U R S E B Y D E S I R É E P A I S | .   7
 B E N S H E N   C O .

MEDITATIONS
M T W T H F S S U

w e e k 1

w e e k 2

w e e k 3

w e e k 4

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B E N S H E N

B Y

C O U R S E

D E S I R É E P A I S